What weight lifting plan arranges the exercises in an efficient, sensible sequence?

Answers

Answer 1
Try all the excerises in a day and see which ones really work the muscle day you are on

Related Questions

would i be able to grow to 6’ if i’m 5’10 right now and 14 (parents are 5’7 & 6’1)

Answers

at 14 you can still grow it all depends on your genetics and gender. a female is less likely to grow at 14 but a male has a higher chance

Which of the following is a way to positively encourage those around you to make healthy choices?

A. You convince a friend of yours, who just started volunteering on the weekends, to ditch his volunteer commitment so he can come to a party instead.
B. You encourage one of your friends to change up her wardrobe a bit, since classmates make fun of her for what she wears.
C. You point out to a friend of yours that a sip or two of alcohol once in a while isn't really going to hurt him and that he should give it a try.
D. You volunteer once a week at a local children's shelter, and you invite some friends to join you one afternoon.

Answers

Answer:

D.

Explanation:

Answer:

D

Explanation:

The chilling reason they won’t declare the pandemic over?.

Answers

The terrifying reason they won't declare the pandemic over is that new viruses are emerging. We are still not finished with C0vid-19, but it has improved, and we are now dealing with Omicron variants 1 and 2. The pandemic cannot be declared over until we are certain that the environment is truly safe. We are no longer trapped inside, but we are still in a pandemic in some ways.

What foods have the most protein???

Answers

Answer:

Blue diamond almonds Bold but still sweet

Explanation:

I know this because i went to my doctor recently about my helth and asked the same exact question. Hope this helps

Answer:

FishSeafoodSkinless, white-meat poultryLean beef Skim or low-fat milkSkim or low-fat yogurtFat-free or low-fat cheeseEggsLean porkBeans

Explanation:

After reading about adoption, think about what you have read, and list three benefits of adoption: List three benefits of adoption. You can take it from the perspective of the child, the parent giving the child up for adoption, or from the adoptive family. Tell why you believe each item listed is a benefit. Each part is worth 2 points each.

Answers

Answer:

In the view of the child:

A secure home

Mental health increases

Role models are involved

Explanation:

When you adopt a kid, that kid gets a secure home because you can't adopt a kid if your not in a good financial and stable environment. Also the kids feeling of sadness or depression usually is lifted when adopted and feels loved, also kids that are adopted are most likely to learn better and have health care. Also the kid will have a positive role model to look up to most of the time, causing success in the long term.

Which is an example of perspective-taking?

A. making assumptions when someone behaves in a way that does not really make sense to you

B. explaining to someone why your perspective is a better way to assess the situation than what they are saying

C. thinking of how you felt when you lost a loved one when talking to someone experiencing a similar loss

D. telling someone about your experience whether they ask or not if they are going through a similar experience

Answers

Answer:

b

Explanation:

What kind of lobbying did president obama use in the early stages of health care reform?.

Answers

Answer:

Reverse Lobbying.

Explanation:

Anxiety disorders are a class of disorders marked by feelings of excessive apprehension or fear. please select the best answer from the choices provided t f

Answers

Answer:

The answer is T. This is a very clear description of anxiety disorders and feeling anxious overall encompasses these feelings you described.

Explanation:

The statement anxiety disorders are a class of disorders marked by feelings of excessive apprehension or fear is definitely true.

What do you mean by Anxiety disorders?

Anxiety disorders may be defined as a type of mental health condition where an individual responds to certain things and situations with fear and dread.

Anxiety disorders are mental illnesses that have a big impact on your life. It may change the whole psychology of affected individuals.

Therefore, the statement anxiety disorders are a class of disorders marked by feelings of excessive apprehension or fear is definitely true.

To learn more about Anxiety disorder, refer to the link:

https://brainly.com/question/988746

Using a medicine or a drug in ways other than intended is called:

a. illegal drug use.

b. medication overuse.

c. medication misuse/drug abuse.
drug tolerance/abuse.

Answers

Answer:

c. medication misuse/drug abuse.

drug tolerance/abuse.

How many repetitions are typically recommended for older adults when beginning a resistance training program?.

Answers

The number of repetitions that are typically recommended for older adults when beginning a resistance training program is 10-15.

What is a resistance training program?

A resistance training program is a schedule of exercises aimed at enhancing resistance skills in an individual.

Resistance skills are a fundamental fitness-related component when making physical exercises.

These resistance programs must be adjusted according to the physical features of persons (e.g., adults).

Learn more about resistance training programs here:

https://brainly.com/question/16099084

Question 8 (2 points)

Harvey has his heart set on making the state finals for his track team in the 100 yard dash. Although Harvey knows there are many factors to improving his time and becoming an elite sprinter, one skill is paramount to his success. This skill is used at the very beginning of the race. To make it to the state finals, Harvey should work on his:

a
Agility

b
Coordination

c
Reaction Time

d
Strength

Answers

Answer:

Agility

Explanation: Agility is the ability to move quickly and easily, therefore he should do agility training so he can increase his running speed.

How many inches apart should the feet be to maintain a broad base of support?

Answers

Answer:

Place your feet apart (about 18 inches) with one foot slightly ahead of the other. Feet should be shoulder-width apart to give you a broad base of support

Explanation:

An office manager wants to survey employees about putting a son-drink machine in the lunchroom. Which survey question would be biased toward a vo response! O Should the office put a soft-drink machine in the lunchroom for enjoyment? 0 Should the office put a soft-drink machine in the lunchroom? 0 Should the office put a soft-drink machine in the crowded lunchroom? O Should the office put a soft-drink machine in the lunchroom to boost morale? help

Answers

An example of a biased survey question is; "Should the office put a soft-drink machine in the crowded lunchroom?"

What is a survey?

A survey is a series of questions that is in tended to obtain the idea of a person or group of persons. The survey must be explicit and able to elicit authentic responses.

The survey question that would be biased is; "Should the office put a soft-drink machine in the crowded lunchroom?"

Learn more about bias in reserach: https://brainly.com/question/14332585

pls helpp i’m so confused

Answers

Con cells- the color of objects
Rod cells- night vision
3- photoreceptors cells and optic nerve and occipital lobe


Any seven ways to conserve medicinal plants in Terai region.​

Answers

What language is that guy speaking u answered

A malnourished child has very low protein in her diet. Which would you expect?.

Answers

Answer:

From a malnourished child that has very low protein in her diet I would expect things such as low absorption along with edema levels increased. Her muscle mass might be low which reduces her strength, has trouble balancing herself and slows the metabolism down. Her cells might not get enough oxygen which might bring her anemia which can additionally cause intense exhaustion.

Explanation:

Individuals have the tendency to assign __________ attributions to others and assign __________ attributions to themselves.
a.
internal . . . external
b.
stable . . . unstable
c.
external . . . internal
d.
unstable . . . stable

Answers

Answer:

The real answer is A) internal . . . external :)

Explanation:

Answer:

A. internal . . . external

Explanation:

Just did quiz

The combination of a meeting and an exposition is called a.

Answers

The combination of a meeting and an exposition is called a. convention. A small group led by a facilitator or trainer-generally involving exercises to enhance skills or develop knowledge in a specific topic

In the coronary circuit, the myocardium performs the coordinated contractions that pump blood out of the ventricles. These contractions are the?
coronary arteries.
heart rate.
heartbeat.
aorta.

Answers

Answer:

Myocardium is the muscle layer of the heart. It is found in the walls of all four chambers of the heart. It is thicker in the ventricles and thinner in the atria.

Explanation:

Remember - make a V with your fingers - Veins go to the heart - up

Make an A with your fingers - Arteries go away from the heart - down

Answer:

d

Explanation:

You are walking in your neighborhood and you notice an elderly man lying face down in the road. Once you get closer, you realize he is not breathing and he has an open, bleeding wound on his head. What do you do?

You will need at least five steps in your plan. For each step, after you state what action you would take, you will need to use your imagination and state what happened next. You must have 2–3 sentences for each step.

Answers

Answer:

1- Bring him on the sidewalk.

2-Check the wound.

3-Make the man lie on his back.

4-Make sure his tongue doesn't go back in his throat.

5-Call an ambulance.

6-Try to wipe the blood and keep the wound clean until help comes.

7- Once the ambulance comes ill tell them about the man and they would take him and he will be taken care of in the hospital.

Which of the following is NOT an effective step in taking responsibility to enhance your own health and wellness?

A. Identifying a current responsibility
B. Making actions and steps a habit
C. Reflecting on overall progress
D. Trusting instincts to guide decisions

Answers

Answer: Hope this help, I believe its D

Explanation:

The statement 'trusting instincts to guide decisions' is NOT an effective step in taking responsibility to enhance your own health and wellness.

What does health enhancement mean?

Health enhancement refers to the required action to reach a wellness state (i.e., both physical and mental health).

To reach the wellness state is fundamental to identify responsibilities, making actions and performing healthy habits.

In conclusion, the statement 'trusting instincts to guide decisions' is NOT an effective step in taking responsibility to enhance your own health and wellness.

Learn more about health enhancement here:

https://brainly.com/question/2959122

#SPJ6

Which of the following most likely influences your food choices? A. Restaurant owners B. Neighbors C. Supermarket managers D. Peers

Answers

Answer:

The answer should be D. Peers could include family members.

Which muscles are located in the upper arm?

Answers

Answer:

Upper Body.

Deltoids. Your deltoids are your shoulder muscles and are separated into three bands of muscle fibers.  

Pectorals. Otherwise known as your chest.

Biceps. Very well-known and very well trained.

Triceps.

Latissimus Dorsi.

Trapezius.

How to get rid of a tooth abscess without going to the dentist?.

Answers

Answer:using a tea bag or making a paste out of baking soda. Or Aloe Vera Gel.

Explanation:

How much blood is in your body when you are an adult?

Answers

Answer:

1.2 to 1.5 gallons, But it really depends on the wieght and size of the person.

Explanation:

I hope this helps

Answer:

1.2-1.5 gallons or 10 units

Explanation:

blood is approximately 10% of your body weight.

You are sitting at a coffee shop and you overhear a conversation at the next table. Two mothers are discussing their teen children and complaining about their behavior- erratic and irrational behavior, displaying little to no logic and reason. One says to the other, I just don’t know who he is. You have just listened to the NPR article and learned about the Endocrine System. You offer the following advice……

Answers

Okay I don’t know why I’m talking with my ex ex wife but now it’s like I’m just a little bigger and not even like a bad guy and he just can’t even make a joke anymore because I’m just scared and scared to him anymore because he’s like oh no I hate it I don’t think I’m ever doing that I just don’t know how I can talk anymore I’m not doing that I’m just not worried I love that

pls helpp i’m so confused

Answers

I believe this is the answers

Cone cells are good for seeing color.
Rod cells are good for seeing in the dark and detecting motion
When light enters the eye it first hits the cornea of the eyeball where the cones and rods are located.
Then travels through the Bipolar cells until it reaches the Ganglion cells. Ganglion cells connect from the optic nerve which sends information directly to our vision processing in the occipital lobe.

Con cells- the color of objects
Rod cells- night vision
3- bipolar cells (my bad) and optic nerve and occipital lobe

what is the next step to CPR after you have started chest compressions

Answers

Answer:

repeat untill an ambulence or AED arrives

Explanation:

CPR can help keep the brain and other vital organs alive during cardiac arrest by pushing oxygen-filled blood throughout the body

Nephritis is caused by __________. a. inflammation in the kidney b. inflammation in the pancreas c. inflammation in the bladder d. inflammation in the bowel please select the best answer from the choices provided. a b c d

Answers

A. Inflammation in the kidney

Answer:

A. inflammation in kidney

Explanation:

Nephritis (kidney inflammation) is most often caused by autoimmune diseases that affect major organs, although it can also result from infection. Nephritis can cause excessive amounts of protein to be excreted in urine, and fluid to build up in the body.

A fibrous joint that is a peg-in-socket is called a.

Answers

A fibrous joint that is a peg-in-socket is called a Gomphosis
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Having gotten three pieces of (apparent ) good news with the Apparitions , why doe Macbeth press the issue further and ask about Banquo's children ? Which theme from the poem is reflected in this stanza? A. Responsibilities in life feel like a heavy burden. B. Climbing uphill is hard and takes too much energy. C. Problems are created when a person has too much to do. D. Difficult moments are often unexpected and inconvenient. Region Safety Indexhigher isbetterHealth CareIndexhigher isbetterPollutionIndexlower isbetterClimateIndexhigher isbetterA75.8775.6926.2488.81B45.0070.5161.2485.6378.6584.4720.0990.05D50.8072.9941.7987.94Use the quality of life graph above to rank regions from HIGHEST TO LOWEST quality of life(highest first and lowest last). SaOD, C, BAO A, B, C DO B, D, C, AO C, A, D,B Complete and balance the following equation K+H2O One result of Australias free market policies is its __________.A.government control over all imports and exportsB.widespread povertyC.wide variety of available goods and servicesD.ban on private property ownership Why did thomas jefferson end the alien rights answer with explanation please Express the ratio below in its simplest form2.5 : 3.5 What's more 10/4 miles or 5/2 miles !!!!PLEASE HELP MEEE!!!!!! What is the length of a rectangle if the width is10 centimeters and the diagonal is 16 centimeters? The Renaissance in western Europe was a period noted for(1) armed conflict over control of the Holy Land(2) the rise of feudalism in the Mediterranean region(3) the mass movement of peoples from urban to rural areas(4) a shift from a spiritual focus to a more humanistic one A recipe uses 3 cups of milk to make 12 servings. if the same amount of milk is used for each serving, how many servings can be made from three gallons? What happens to a species when the environment undergoes a radical change (e.g. due to climate, food source) and the organisms do not adapt? Explain your answer in not less than 3 sentences. May cite a hypothetical; situation to explain the answer. Identify the correct business writing objective for the following description. Identify the problem you are trying to solve or the information you are trying to convey, and then develop a strategy to address that need. What is 28.6 rounded to the nearest tenth ? Use the diagram below to answer thefollowing questions.2x - 1x + 7BX-4What is the value of x?X ==What is the perimeter of triangle ABC?The perimeter isunits. The maximum weight for the elevator is 599 pounds. Write an inequality that shows the weight.w. it can hold. Single-celled plantlike protists and photosynthetic bacteria make up communities of. Is this excerpt from president obamas speech an example of argument or persuasion? provide at least two reasons to support your answer. answer in complete sentences.