What strategy helps prevent heart disease?

Answers

Answer 1

Answer:

Eat a healthy diet.

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.

Answer 2

Answer:

Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. ...

Get moving: Aim for at least 30 to 60 minutes of activity daily. Regular, daily physical activity can lower your risk of heart disease. ...

Eat a heart-healthy diet. A healthy diet can help protect your heart, improve your blood pressure and cholesterol, and reduce your risk of type 2 diabetes.

Maintain a healthy weight. Being overweight — especially around your middle — increases your risk of heart disease. ...

Get good quality sleep. A lack of sleep can do more than leave you yawning; it can harm your health.

Explanation:

I HOP THIS HELPS YOU!


Related Questions

Give a specific example of a parent and child communicating through verbal communication. Explain what
message is being sent, and what makes it a verbal message.


Will mark brainliest

Answers

Answer: mom says to not do something. Child asks why. Mom explains. Child learns.

Explanation:

what is the different between alcohol and carbonxylic acid​

Answers

Answer:

The main difference between alcohol and carboxylic acid is that the functional group present in alcohol is a hydroxyl group (-OH) whereas the functional group in carboxylic acid is carboxyl group (-COOH).

Explanation:

Hope this helps :}

Pls mark brainliest :P

And have an amazing day <3

Select the correct answer.
Which of the following sports has the objective to physically defeat another person or to defend themselves?

A.Running

B. Rocking climbing

C. Martial arts

D. Yoga

Answers

C. martial arts is the answer

True or False: The microscopic damage that builds bigger muscles includes muscle tears and pulled muscles.

Answers

Answer:

True

Explanation:

Muscle tears and pulled muscles require your body to rebuild itself more often. This builds bigger muscles. Hope this helps!

Weight. 43.kg
Height.5.3 m
Bmi.

Answers

1.83 if nothing is wrong

Answer:

Explanation:

For example, if your weight is 60 kilograms and your height is 5 feet 3 inches, your BMI will be calculated as follows:60 / 2.61 (1.6 * 1.6) (5 feet 3 inches is approximately 1.6 meters)This gives us a BMI reading at 22.9.

Based on what you know about the functions of bones, ligaments
tendons and cartilage-which one will heal the fasted when
injured?

Answers

Tendon 4-6 weeks
Bone 6-8 weeks
Ligaments 10-12 weeks
Cartilage 12 weeks

5. Which of the following is NOT a patient right?
Oright to force doctors to prescribe drugs
Oright to receive information
Oright to make treatment decisions
Oright to choose a doctor
O all of these are patient rights

Answers

Answer:

for doctors to perscibe drugs

Explanation:

I didn't even have to look t the others. you are not able to force doctors to perscribe drugs, because things like pain killers, are addictive and you could just keep coming back, demanding drugs, and you'd get them

What to do if adhd is distracting you, what helps?

Answers

Answer:

Hiya! I hope this helps:

Explanation:

Aviod multitasking, multitasking can cause ADHD symptoms to get worse for people. Use tools that will help you stay organized, like folders and such. Practice relaxtion, it really helps <3

Smoke one - or even get a few toys to play with if that’s to boring detract yourself with your hands

Describe yourself in one word and why

Answers

Answer:

Resilient

Explanation:

Being able to help others while pushing through my faults is a talent at this point.

Which effect is underage drinking least likely to have upon one’s community?
more problems on the roads
strained community resources
increased violent altercations
higher tax revenues

Answers

Answer:

Higher taxes revenues

Explanation:

Answer:

d

Explanation:

i took the test

how long will food last in refrigerator without power

Answers

Answer:

up to 5 hours if you don't open it

Explanation:

It’s depends what food but usually 5-7 hours milk will go fast other food can last maybe 7-9 hours if kept shut

Which is the missing part of self:self-confidence, self-respect, and values?

Answers

tưAnswer:

Explanation:

tự giác chăng

PLEASE HELP ME!!!!

Respond the following questions in your post to the discussion board:

Who is your target audience?
What characteristics are unique to this group?
Why did you select this group?
What do you think is the most important message to share with your target audience?
What strategies will you use to convey your message?

Answers

Answer:

I think it mostly depends on group/thing you are in. Assuming you are in a writing class, think of what books you like to read/write, and decide what audience that style/genre would most likely appeal to.

Explanation:

Compared to a medical researcher, a family doctor is
more concerned with

A. uncommon cures.

B. individual treatments.

C. hospital procedures.

D. clinical studies.

Answers

The answer is B - Individual treatments
I think it’s (B)individual treatments


9. If a pregnant women is feeling stressed, what are three ways she could alleviate
her stress?

Answers

Answer:

Concentrate On her Breathing. Stress can have a major effect on your breathing

De-stress With A Massage

Employ Positive Self-Talk

Explanation:

3 steps that develop alcoholism

Answers

Answer:

1: drinking to young

2: drinking while your going through something hard think itll make the pain go away

3: getting drunk and not relizing you need to clam down

Explanation:

a disorder in which an individual is overexcited, hyperactive, and wildly optimistic is known as

Answers

Answer:

Mania

Explanation:

Nature refers to ____while nurture refers to____A. environment... heredity B. heredity ... environment C. environment... environment D. heredity ... heredity​

Answers

Answer:

Your answer should be choice A nature refers to environment while nurture refers to heredity.

Answer:

The answer is B. heredity... environment!!!

Explanation:

i got it right

Dislocation is a condition in which the tendons are stretched or torn from overuse.

true or false

Answers

Answer:

True

Explanation:

Trauma that forces a joint out of place causes a dislocation. Car accidents, a fall, and contact sports such as football are common causes of this injury. Dislocations also occur during regular activities when the muscles and tendons surrounding the joint are weak.

in what city, which has the most fountains in the world, are efforts under way to preserve artifacts using bacteria?

Answers

The city known to have the most fountains in the world, while also employing bacteria to preserve them, is the city of Rome in Italy.

The city of Rome has an estimated 2000 water fountains. During the times of ancient Rome, these fountains played a crucial role in the sustainability of the city, given that they were the only source of public potable water available. Private drinking water was a luxury reserved for the wealthy.

Currently, some scientists in Rome are employing the use of bacteria to aid in preserving these mounuments. They use enzymes to draw out the bacteria deep inside some marble blocks, then allow it to calcify on the surface, thus adding structural strength to the stone. They are also using specialized strains of bacteria to eat away at grease and grime on some of the fountains.

To learn more visit:

https://brainly.com/question/1007652?referrer=searchResults

What's the nicest thing you've done? :)

Answers

Answer:

Bought a couple of meals and blankets and handed them to the local homeless people around my neighborhood.

Explanation:

Answer:

对不起,在孟买打电话,答案是肯定的,我不确定你是否

Which combination of information is most useful to public-health officials?

incidence and surveillance

prevalence and surveillance

prevalence and incidence

bias and prevalence

Answers

Answer:

C- prevalence and incidence

Explanation:

Answer:

YEAH SHE IS RIGHT. MARK HER BRAINLIST PLEASE

the best way to treat an underweight person is to advise him or her to:

Answers

eat calorie-dense foods higher in vegetable fat like nuts and seeds.

How much saturated fat would I consume if I ate 4 servings
cheez it’s?

Answers

6 grams of saturated fat

upper respiratory tract infections after giving birth

Answers

Answer:

common cold

Explanation:

plssss anwer this the true answer plssssssss



















Answers

Explanation:

you have to write your name in the middle then write what you don't like and what you like for example I don't like people who can't ready and do stuff on their own and what I like is people whoe are reasonable;)

First person to answer get's marked brainliest

Answers

Answer:

Answered

Explanation:

Im first

identify the reasons why learning and culture play a role in what we eat.

Answers

Answer:

How do learning and culture play a role in what we eat?

Explanation:

People often resist eating culturally unfamiliar foods even if they are hungry. Religious and cultural values can determine what we prefer to eat. Children are more likely to eat a new food offered by their mothers than by a friendly stranger.

a physician who specializes in diseases of the blood

Answers

Answer:

I believe it is a Cardiologist

it's Hematologist bro

patient presents with severe gastric ulcers and esophageal disorder. what type of feeding route should be used? what placement? support your decisions.

Answers

Patients which have severe gastric ulcers and esophageal disorder can use feeding routes such as Enteral feeding and Nasogastric feeding

Enteral feeding is a type of feeding that involves passing of tubes through the mouth or directly to the stomach. Since we are told that the patient has esophageal disorder then the tube can be passed directly to the stomach.

It involves giving them the nutrition which may not require enzymatic action in which they can't eat under normal circumstances.

Nasogastric feeding involves the passing of tubes directly into the stomach through the nose. This system helps to bypass the movement of nutrition through the esophagus .

The options listed above are the best to prevent further complications and helps reduces the stress and discomfort faced by patients while they undergo  adequate for the ulcers.

Read more on https://brainly.com/question/25258610

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