What is the best way to run a mile in a short amount of time

Answers

Answer 1

Answer:

try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.

Explanation:


Related Questions

Which of the following is an appropriate time to use anti-septic handle

Answers

Answer:

when you have not touched body fluids

Explanation:

Which decision is helpful when trying to quit a tobacco addiction?

A. Set large goals.
B. Try switching from cigarettes to smokeless tobacco.
C. Get support from friends.
D. Spend time with relatives who smoke.

Answers

Answer:C

Explanation: A might make you feel overwhelmed with pressure, B still has you addicted to the feel of cigarettes and tobacco, and D is like putting an alcoholic in a bar and telling them they are not allowed to have 1 drink.

The best decision which is helpful when trying to quit a tobacco addiction is get support from the friends and family. Thus, the correct option is C.

What factors help in quitting tobacco?

Tobacco addiction is very difficult to quit. The level of dependence on the nicotine is the largest factor which determines the successful quit attempts of tobacco. The higher the level of dependence on tobacco, the harder it will be to quit it. A high level of physical dependence on the nicotine is associated with a greater exposure to nicotine, which results in the further changes to the brain of an individual.

The things which are important for quitting the tobacco addiction include setting up the goals, getting the support from friends and family, learn new skills and behaviors, get medication and use it correctly, and be prepared for the relapse or difficult situations.

Therefore, the correct option is C.

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why is it dangerous to listen to an mp3 player at excessively

Answers

Answer:

Why is it dangerous to listen to an MP3 player at excessively loud volumes for extensive periods? The mp3 player can be played above 85 decibels, which would cause damage to the hearing receptors, leading to (permanent)hearing loss.

According to the MyPlate food guide, which of the following should be considered a primary food group?
grains
meats
empty calories
fats and oils

Answers

Answer:

Grains and/or meats

Explanation:

I think the answer might be grains.. sorry if I got this wrong

4. Physical activity is a healthy way to reduce stress that many people find helpful. What are
some unhealthy ways that people may deal with high levels of stress? Why do you think
these unhealthy ways usually don't work very well for dealing with stress?

Answers

Answer:

Criticizing yourself (negative self-talk)

Driving fast in a car.

Chewing your fingernails.

Becoming aggressive or violent (hitting someone, throwing or kicking something)

Eating too much or too little or drinking a lot of coffee.

Smoking or chewing tobacco.

Drinking alcohol.

i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.

Carlos and Genevieve are in a relationship. Carlos is a little worried because their interests are very different, and he knows that people who have a lot in common often have a strong relationship. However, he really likes Genevieve, and she treats him very well. She also understands that he wants to spend time doing things she does not, so she is fine with supporting his interests. What is the BEST advice for Carlos?
Select one:

a.
If the relationship is not abusive, he should definitely stay in it.

b.
Common interests are not everything, and it sounds like a good relationship.

c.
Genevieve sounds like a great partner for someone who shares her interests, but not Carlos.

d.
Genevieve is fine with the different interests now, but she will likely become demanding and unhappy in the future.

Answers

Answer: b.

Common interests are not everything, and it sounds like a good relationsh

Explanation:

all foods that require refrigeration should be maintained at an internal temperature of 45

Answers

Answer:

nice

Explanation:

Define work . write it's unit​

Answers

Answer:

Work-Litteraly the definition of boredom

Unit-k-12 (Including collage)

Explanation:

If you want an actual answer just ask.

Answer:

work is the product of force and distance,its units are joules

Explanation:

work is as a result of force used to do something at a given distance,hence its units are as a result of the multiplication of newtons and metres

PLEASE HELP EXAMMMMM. ANSWER ALL THE QUESTIONS PLEASEEE

Answers

Answer:

No picture or questions no answer!

Explanation:

sry

Repost with a picture so ppl can help u

Corelation between health education and home science

Answers

I don’t know I’m so confused

can someone help me make MAD goals for flvs
(worth 25 point)
will mark brainliest
emotional-
social-
physical-
academic-

Answers

emotional- working on arguing less with my parents
social- try to go out with friends more
physical- work out at least twice a week
academic- all A’s and B’s

what common breast problem is caused by an unresolved plugged duct, arises suddenly, causes a fever and flu-like symptoms, and results in localized pain on the breast?

Answers

Answer:

Mastitis

Explanation:

symptoms of mastitis include pain, swelling, fever, and chills

Answer:

Mastitis

Explanation:

This condition occurs when tissue in the breast becomes inflamed, resulting in pain and swelling. Mastitis happens only in women.

how are risk factors and cumulative factors compared

Answers

Answer:

Risk factors are those that contribute to a person's vulnerability to relapse, whereas protective factors mitigate against relapse by enhancing wellbeing; "risk factors increase the likelihood that a disorder will develop and can exacerbate the burden of existing disorder, while protective factors give people

Explanation:

This circuit could be in danger of a what

Answers

What circuit are you referring too
sickness

explanation

how do queens live for so long

Answers

Answer:

good dietary choices and they just built different ig

Answer:

by drinking water and eating healthy ig i.d.k -_-

they built different !

brainliest plz..

what is it called the percentage of the body weight that is fat compared to other body tissue, such as bone and muscle

Answers

It’s called body composition

The percentage of body weight that is fat compared to other body tissues, such as bone and muscle, is commonly referred to as body fat percentage.

Body fat percentage is a valuable measure in assessing one's overall health and fitness level. Excessive body fat has been linked to various health risks, including cardiovascular disease, diabetes, and certain cancers. Maintaining a healthy body fat percentage is crucial for the optimal functioning of the body. Moreover, body fat percentage provides a more accurate depiction of an individual's body composition compared to simple body weight measurements.

Considering the percentage of fat in relation to other body tissues such as bone and muscle offers a more comprehensive understanding of an individual's overall physique and helps guide appropriate interventions for weight management, exercise programming, and overall health promotion.

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The complete question is:

What is it called the percentage of the body weight that is fat compared to other body tissue, such as bone and muscle?

approximately 20% to 30% of anorexia nervosa-related deaths are due to ________, which is 50 times higher than the risk of death from the same cause in the general population.

Answers

I would need to know the answer choices

most dental practices will have a minimum of how many treatment rooms for the dentist?

Answers

Answer: two

Explanation:

anemia his a condition that occurs when the amount of hemoglobin in a person blood drops below the normal range. which of the following results on a CBC could indicate anemia? a. low red blood bell count b. low hematocrit c. low white blood cell count d. both a&b e. both a&c

Answers

Answer:

both a and b.

...................

I need help ganggg this is hard

Answers

Answer:

True

Explanation:

Hepatitis B symptoms are variable and include yellowing of the eyes, and the skin.

What does stress cause


NO ABSURD ANSWERS AND NO LOOKING STUFF UP

Answers

Answer:

Stress causes grey hair and also depression.

Answer:

এটি একজন ব্যক্তিকে কুত্তার বাচ্চা হয়ে যায় এবং অন্যদের যত্ন নেওয়ার কথা ভাবে না এ=আমি মনে করি না যে আপনার হতাশাগ্রস্ত হওয়ার প্রয়োজন আছে যা আপনাকে অনুভব করায় যে আপনি যখন কিছু করেননি এবং অবনমিত হওয়াও ঠিক নয় বিশেষ করে যখন আপনার গরম এবং তরুণ

Explanation:

translate it

PLEASE HELP!

Which of the following factors are important in the prevention of food-borne illnesses? (i) Storage of food (ii) Food preparation method (iii ) Waste disposal (iv) Personal hygiene

Answers

Answer:

prepare and store food

Explanation:Wash your hands and working surfaces while preparing food, cook foods to safe temperatures, and refrigerate foods promptly

We breathe more quickly and deeply when we exercise. why does this make sense?

Answers

this makes sense because we need to get more oxygen to the muscles and cells in our bodies while exercising, causing us to breathe deeper and faster

what does it mean when you have sharp pains in your stomach

Answers

Answer:

remember to ask a doctor as i am not a medical professional

Explanation:

Causes of sharp pains in the stomach can include gas, stomach viruses, appendicitis, gallstones, irritable bowel syndrome, kidney stones, ovarian cysts, and other conditions. Abdominal pain is pain that you feel anywhere in your stomach region. Pain can range from mild stomach aches to severe pain

which form of contraception is a long-term birth control method?

Answers

Wouldn’t it be the copper IUD?
copper IUD (ParaGard), the hormonal IUD (Mirena, Skyla, Kyleena, others) and the contraceptive implant (Nexplanon). These are considered long-acting methods because they last for three to 10 years after insertion depending on the device or until you decide to have the device removed.

what is a good protein diet breakfast for gastric bypass

Answers

Answer:Cottage cheese.

Deli meats or cheese.

Smoked salmon.

Turkey or chicken sausage.

Canadian Bacon.

Tofu (think veggie and tofu scramble)

Low sugar greek yogurt.

High protein milk.

Write two examples of an “I message.”

Answers

Answer:

I feel angry when people call me names.I feel hurt when no one asks what I want to do.

Explanation:

what are three characteristics of people with positive mental and emotional health

Answers

Answer:

They feel good about themselves. They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety. They have lasting and satisfying personal relationships. They feel comfortable with other people.

how many skill related fitness components are there?

Answers

I’m pretty sure there is 6

Which long-term effect that results from drinking alcohol can harm the liver?


formation of an ulcer


contraction of fetal alcohol syndrome


increase of stroke


development of cirrhosis

Answers

Answer:

The alcohol in the blood starts affecting the heart and brain, which is how people become intoxicated. Chronic alcohol abuse causes destruction of liver cells, which results in scarring of the liver (cirrhosis), alcoholic hepatitis, and cellular mutation that may lead to liver cancer.Oct 21, 2021( ur welcome)

Explanation:

development of cirrhosis

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