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Match these items. Match the items in the left column to the items in the right column.

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The sources are  Wikipedia and the scientific research papers. The sleep deprivation will make the body lazy and unhealthy.

           

What is  sleep deprivation ?

Sleep deprivation is a condition that occurs when an individual does not get enough sleep. This can happen for a variety of reasons, including insomnia, sleep apnea, a busy schedule, or lifestyle factors.

Increased risk of health problems, Impaired cognitive function, Mood disorders, Impaired immune function, Increased risk of accidents and injuries and Reduced quality of life are the various effects of it.

Establish a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.

Create a bedtime routine: Establishing a relaxing routine before bedtime can help signal to your body that it's time to sleep. This might include reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing.

Create a sleep-conducive environment: Make sure your sleep environment is comfortable and conducive to sleep. This might include keeping your bedroom dark, quiet, and cool, and investing in a comfortable mattress and pillows.

Avoid caffeine, alcohol, and nicotine: These substances can interfere with sleep, so it's a good idea to avoid them, particularly in the hours leading up to bedtime.

Exercise regularly: Regular exercise can help improve sleep quality, but it's important to avoid exercising too close to bedtime, as this can have a stimulating effect.

Manage stress: Stress can interfere with sleep, so it's important to develop effective stress-management strategies. This might include practicing mindfulness, yoga, or other relaxation techniques.

Therefore, the steps like these should be followed.

Learn more about sleep deprivation at :

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mental and emotional

the answer would be the 3rd option

Answer:

Barbiturates

Explanation:

Amytal is a popular brand name for the Barbiturate Derivative Amobarbital. Barbiturates are Sedative-Hypnotics used to treat sleep disorders or as Preanesthetic agents for surgeries in a medical or hospital setting. In smaller doses, Barbiturates can be used as Anticonvulsants.

Hope this helps

D because and I don’t feel like explaining myself

Answer:

Social health

Explanation:

Its not physical, or physically healthy, it can be mentally or emotionally healthy, but its always socaily healthy to make and keep freindships

social health, friendships are social

I'm abbreviating the options for the sake of time, but they are in the correct order. I hope these are what you're looking for!

Cold Cereal: 1

Cooked Cereal: 1/2

Salad: 1/2

Fruit Slice: 1

Vegetable Juice: 3/4

Milk or Yogurt: 1

Cheese: 1

Meat: 3-4

Egg: 1

Cooked Beans: 1/2

Again, hope this helps!

-Toremi

Answer:

cold cereal -   one cup

cooked cereal -   1/2 cup

salad - one bowl

1 medium fruit piece or a potato

vegetable juice -  one 3/4 cup

cheese: 1 oz

meat - 3.5 oz

egg: 1 egg

cooked dry beans: 1/2 cup

Answer:

This definitly does not indicate a healthy behavior.

Explanation:

Donuts have lots of sugar in them. They are a dessert.

Does NOT indicate a health behavior…
doughnuts have so much sugar and calories and it’s not good for you to have daily

Answer:

She could teach her the serious danger she could do to her body

Explanation:

she should also show her what drug do to people and how there life change  how there future can be determined by that one action . Even if you try drug one time or miss use drug once it can be addicting and lead you down the wrong path. Also if you get caught the you could get suspended or even expelled and there goes your future/ dreams.

Tricia can teach her daughter several strategies to prevent the misuse of prescription and over-the-counter drugs, as well as the use of tobacco, alcohol, and other addictive substances. Here are some strategies she can implement such as Open Communication and Education.

Open Communication: Encourage open and honest communication between Tricia and her daughter. Create a safe and non-judgmental environment where her daughter feels comfortable discussing any concerns or questions related to drugs and alcohol.Education: Provide age-appropriate and accurate information about the risks and consequences of drug and alcohol use. Help her understand the potential negative effects on physical and mental health, academic performance, and relationships.Peer Pressure Resistance: Teach her daughter how to say no to peer pressure and how to choose friends who support healthy choices.Stress Management: Help her daughter develop healthy coping mechanisms for managing stress, such as engaging in physical activities, practicing relaxation techniques, or pursuing hobbies.Goal Setting: Encourage her daughter to set positive and achievable goals for herself, which can increase self-esteem and provide a sense of purpose.Positive Role Models: Introduce her daughter to positive role models who have made healthy choices and are successful without drug and alcohol use.Family Bonding: Strengthen family bonds and spend quality time together, which can help build a strong support system and reduce the likelihood of seeking comfort in drugs or alcohol.Healthy Lifestyle: Encourage a healthy lifestyle with regular exercise, nutritious eating habits, and sufficient sleep, as a strong body and mind are less likely to be influenced by substance misuse.

Alternative Choices:

Engaging Hobbies: Encourage her daughter to explore and pursue hobbies or interests that she enjoys, such as sports, arts, music, or volunteering.Physical Activities: Promote participation in sports or other physical activities to stay active and fit.Creative Outlets: Offer creative outlets like drawing, writing, or crafting, which can be a healthy way to express emotions.Mindfulness and Meditation: Teach her daughter mindfulness and meditation techniques to manage stress and promote emotional well-being.Supportive Peer Groups: Encourage her to join clubs, organizations, or youth groups that promote positive behaviors and friendships.Healthy Communication: Teach her daughter effective communication skills to express her thoughts and feelings assertively.Community Involvement: Involve her in community service or volunteer activities, fostering a sense of responsibility and empathy.

By implementing these strategies and offering alternative choices, Tricia can empower her daughter to make informed and healthy decisions, reducing the risk of substance misuse and promoting overall well-being.

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Answer:

I believe your answer would be A. It is the clearest predictor of someone’s overall physical health.

A or C
Not B as it would show effect and would show diffrent in diffrent people

hygiene.
hygiene is how clean/ dirty you are. and you can control that. you could take a bath or roll in mud.

Answer:

Poverty.

Explanation:

It is a condition in which one is weak to get too the least basic needs of living example food, clothing and shelter. An individual is acknowledged unfortunate if he is not capable to satisfy his basic needs but the individual could control the risk by the use of natural material around nature.

Answer:

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Explanation:

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Answer:Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Explanation:Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

All of the above is the answer

The answer is D: all of the above

Answer:

Stay away from place where gang memeber and drug pushers hang out.

Explanation:

Brainlest pls.

Stay always from places that gang members and drug pushers hang out