Li Wei loves cardio and finds it very easy to fit into his schedule. Because he knows it is important to diversify his exercise routine, sometimes he runs and other days he rides his bike. What else should Li Wei consider regarding his routine?


OPTIONS:

A.
He should add some strength training.
B.
He needs to add one more form of cardio.
C.
He has too much cardio and should cut half of it.
D.
His program works for him, so he should not change it.

PLEASE NO LINKS

Answers

Answer 1

Answer:

D.

Explanation:

Answer 2

Li Wei loves cardio and finds it very easy to fit into his schedule. Li Wei should consider his routine is his program works for him, so he should not change it. The correct option is D.

What is cardio?

Any form of exercise that raises your heart rate and keeps it there for a long time is considered cardio. As you start to breathe more quickly and deeply, your respiratory system will start to work harder.

The four components of a fitness program are flexibility, cardio, strength, and power.

The physical exercise that increases muscular strength and fitness is referred to as strength.The capacity to produce the most muscle contractions possible during a movement is referred to as power.Cardio refers to the capacity to handle various circumstances of various lengths.Flexibility is the characteristic that is linked to the range of motion offered by a particular joint.

Therefore, the correct option is D. His program works for him, so he should not change it.

To learn more about cardio, refer to the link:

https://brainly.com/question/24985980

#SPJ2


Related Questions

the relative highness or lowness of a sound is called

Answers

The answer to this question is pitch

I NEED THIS ANSWERED ASAP NO LINKS !!!
I need a answer that is 100% ACCURATE

Answers

Answer:

increase

Explanation:

I did the question

When two atoms bond chemically it is because of the interaction between
A) the nuclei of each atom.
B) the protons in each atoms.
C) all electrons in the atoms.
D) the valence electrons in each atom.
Pls hurryyyy!!!

Answers

Answer:

Explanation:D

When two atoms bond chemically it is because of the interaction between the valence electrons in each atom because only the valence electrons of an atom are responsible for the chemical activity.

Therefore the correct answer is option D.

What is a chemical reaction?

A chemical reaction is a process in which one or more substances, also known as reactants are converted to one or more different substances, known as products.

Because only an atom's valence electrons are responsible for the chemical activity and because the quantity of valence electrons indicates an atom's valency,

Valency is a highly important requirement for the chemical reactivity of any element, two atoms connect chemically as a result of their contact.

Thus, the correct answer is option D.

To learn more about chemical reactions here, refer to the link;

brainly.com/question/22817140

#SPJ6

essay on topic of community forest​

Answers

Answer: https://www.fs.usda.gov/managing-land/urban-forests/ucf

Explanation:

if you go to this link it will give you some facts

I have worked with so many writers who worry their
inconsistent memory is not sharp enough, exact enough, or
reliable enough for them to capture childhood moments with
any authority, and, of course, science had proven the fallibility
of memory time and time again.
O NO CHANGE
O has proven
O had proved
O proved
Help

Answers

Answer:

has proven had proved proved no change

Answer:

I believe it's the second option "has proven"

Explanation:

It just sounds like it fits better.

Sorry if it's wrong btw.

an object applies force of 500n on the area if 10m². find the force exerted​

Answers

Exerted force is called Pressure.

From,

Pressure = Force/Area

P = 500N/10m²

P = 50N/m²

The force exerted is 50N/m²

although the pivot exerts a force on the ruler it does not exert a torque with respect to the pivot point. why not?

Answers

Answer:

The situation is not shown, however if one calculates torques about the pivot point, then the pivot point itself exerts no torque because the force applied by the pivot point exerts zero torque because Fp * L = 0 where L = 0 in this case.

If one wants to calculate torques about, say, the end of the ruler then one would need to calculate the torque applied by the pivot point.

a body has a weight of 2.8 Newtons what is the Mass of the body in grams​

Answers

Answer:

285.7 g

Explanation:

Weight = mass x gravity

mass has units of kilograms

gravity is 9.8 m/s²

newton units are kg m / s²

So:

2.8 kg m/s² = mass x 9.8 m/s²

Divide both sides by 9.8

2.8 kg m/s²

----------------  =  mass in kg  = 0.2857kg

9.8 m/s²

Convert kilograms to grams by multiplying by 1000

0.2857kg        1000 g

--------------  X  ---------------  = 285.7g

       1                  1 kg

1. Give three examples, from the lab, where potential energy was converted to kinetic energy: ​

Answers

Answer:

A book on a table before it falls.

A yoyo before it is released.

A raised weight.

Explanation:

These are all examples of potential energy. So I hope you can find something that is comparable from the lab.

Mr. Ben drove from Town A to Town B. For the first 3 hours, he traveled at an average speed of 60 km/h, and after that, he drove at another average speed of 70 km/h. If the distance between Town A and B is 460 km, what was the total time for the whole journey?

Answers

Answer:

First you calculate the distance covered in First 3hrs then calculate the time for the remaining distance then add the total time

a dog is running at 5.5 m/s then comes to a complete stop in 1.5 seconds. What is the dogs acceleration?

Answers

The dog's acceleration running at 5.5 m/s then comes to a complete stop in 1.5 seconds is 8.25m/s²

HOW TO CALCULATE ACCELERATION:

The acceleration of a moving object can be calculated by multiplying the velocity of the object by the time taken. That is;

Acceleration (m/s²) = speed (m/s) × time (s)

According to this question, a dog is running at 5.5 m/s then comes to a complete stop in 1.5 seconds. The acceleration can be calculated as follows:

Acceleration = 5.5 × 1.5

Acceleration = 8.25m/s²

Therefore, the dog's acceleration running at 5.5 m/s then comes to a complete stop in 1.5 seconds is 8.25m/s².

Learn more at: https://brainly.com/question/19573976?referrer=searchResults

Why are occupants of the international space station weightless?

Answers

The astronauts, the ISS itself and other objects in Earth orbit aren't floating, they are actually falling. ... So, as they accelerate towards the Earth, the Earth curves away beneath them and they never get any closer. Since the astronauts have the same acceleration as the space station, they feel weightless.


( can I please get the brainliest, thanks)

How could you set up the Strong and Weak magnets to show Barry that strong magnets and weak magnets can BOTH repel and attract object's?

Answers

Answer:

To show that magnets repel, you must place the strong and weak magnets to another magnet with their poles being both south or both north facing eachother.

To show they attract, place opposite poles near eachother.

springs can stretch; so can different materials, including

Answers

…………….ur mom…………. ‍♀️

5.) How could we have improved this activity to be more precise?

ball on ramp ​​

Answers

Explanation:

I don't understand this question

could you please explain

Explanation:

Well ball on ramp .Which factors are affected?

Centre of massAcceleration due to gravity

Mass of ball .Force applied

So if we put the ball right above the centre of mass it can be best stabled

A ball Of Mass. 0.5 kg initially at rest is kick directly toward offense from appoint 20 m away as shown below the velocity of the ball as it leaves the kickers foot is 16 M/S at angle 45 degrees above the horizontal the top of the fence is 4 m high the ball hits nothing Wallen flight and a resistance is negligible the acceleration due to gravity is 9.8 M/S^2 determine the time it takes for the ball to reach the plane of the fence.

Answers

Answer:

a. The horizontal component of the velocity is constant so vxt = d where vx = v0 cosθ = 16m/s t = d/v = 2s

b. The height of the ball during its flight is given by y = v0yt + ½ gt2 where v0y = v0sinθ = 12m/s and g = –9.8m/s2 which gives at t = 2s, y = 4.4m. The fence is 2.5m high so the ball passes above the fence by 4.4m – 2.5m = 1.9m

Explanation:

Please if someone knows the answer please help

Answers

Negative about the way you are doing Enter is a good night for me

Which pair correctly identifies the strongest and weakest fundamental forces with the strongest force listed first

Answers

Answer:

Actually, gravity is the weakest of the four fundamental forces. Ordered from strongest to weakest, the forces are 1) the strong nuclear force, 2) the electromagnetic force, 3) the weak nuclear force, and 4) gravity

Explanation:

Mark me the Brainliest..pls..

Help me please! I really need it!

Answers

Answer:

5 Hz

Explanation:

count the number of cycles per 1 second

how does the interstellar medium affect our view of most of the galaxy?

Answers

Answer: It prevents us from seeing most of the galactic disk with visible and ultraviolet light.

(hope this helps) :)

An airplane flies with a velocity of 750. kilometers
per hour, 30.0° south of east. What is the
magnitude of the eastward component of the
plane's velocity?
A. 866 km/h
B. 650. km/h
D. 375 km/h
C. 433 km/h

Answers

B. 650 km/h is the correct answer

The magnitude of velocity in east direction will be 650 N approximately.

What is velocity ?

velocity is given by the change in distance by the object with respect to change in time. It is a vector quantity and having S.I unit as m/s.

Here it is given that magnitude of velocity is 750 N and making an angle of 30 degree with x axis in counterclockwise direction as shown in figure below :

Now resolving and writing magnitude of velocity V in x and y direction respectively :

[tex]\begin{aligned}Vcos\theta&= 750 cos30^{o}=650 \:m/s\\Vsin\theta&= 750sin30^{o}= 375 m/s\end{aligned}[/tex]

It should be noted that [tex]vsin\theta[/tex] is acting in negative y direction.

Therefore, the magnitude of velocity in east direction is 650 m/s

check and know more about velocity here :

https://brainly.com/question/13563520

#SPJ2

Check out this app! It's millions of students helping each other get through their schoolwork. https://brainly.app.link/qpzV02MawO
notes of diffusion​

Answers

lolol advertising the app on the app

You need to exercise your body in the same what that you are going to use it.

Answers

Answer:

mjm

Explanation:

What happens to most bones when we break theAlways include the steps and/or background required to get to the final answer. Let’s help other people understand and solve future problems on their own.

What do you think will happen to current if we increase or decrease the resistance of the connecting wire?​

Answers

Answer:

If resistance is increased, the current decreases and if the resistance is decreased, the current flowing through the wire increases.

Explanation:

V = IR is ohm's law which implies I = V/R, where I is the current and V is the voltage and R is the resistance. Hence, I is inversely proportional to R.

por favor ayuda que ejercicio debo hacer para enflacar en una semana xd

Answers

Answer:

Un excelente ejercicio para perder barriga rápidamente es correr, ya que el cuerpo gasta una mayor cantidad de calorías en un corto período de tiempo, en tan sólo 30 minutos corriendo se queman unas 300 calorías.

...

Qué ejercicios realizar

Correr. ...

Clase aeróbica. ...

Saltar cuerda. ...

Bicicleta. ...

Caminar rápido. ...

Natación.

Explanation:

dame coronita por favor

what is the use of telescope​

Answers

Telescopes are used to magnified distant objects, mostly used to see objects in space.

Answer:

The use of a telescope is to see distant objects

Explanation:

For example: you can look through a telescope to see constellations and stars. Hope this helps <3

According to newtons third law if an eighth grader pushed against a large boulder with a force of 8 N how much force would the boulder exert on the eighth grader

Answers

Answer:

8n

Explanation

what is the smallest possible value for the index of refraction?

Answers

Answer:

1.0

Explanation:

The smallest possible value for the index of refraction is 1.0.

What is Index of refraction?

This talks about how fast light travels through an object by taking note of how much the light is bent, or refracted, as it enters into the material.

The smallest possible value for the index of refraction is 1.0 because the speed of light in any medium is always less than than the speed of light in air or vacuum.

Read more about Refraction here https://brainly.com/question/24319677

the quantity x to be determined from the equation X=P-Q.

Answers

Answer:

the correct answer will be 6.82 %that is 7%

p(1.27)-q(0.83) =x=0.44

0.02+0.01 =0.03 (maximum uncertainty)

percentage uncertainty =0.03/0.44×100 %

=6.82%

=7%

Explanation: it was d on my end

On a beautiful spring day, Juan is playing a round of golf. He hits the golf ball with an initial velocity of 44.9 m/s at an angle of 28 degrees. If it hits the ground 6s later, how far does it travel? Answer: ____m

Answers

Answer:

140m 13 degree

Explanation:

yan po thank nalang po sa point

Other Questions
the excessive swallowing of air while eating or drinking the motion of the book as you lift it from the table and place it on the shelf what year did benjamin franklin discover electricity in hypothesis testing, a type 2 error occurs whaen What would an audience at one of Shakespeares plays expect to see. 1.(154)10=(?)2how to solve it help me! Convert each of the following fractions into a decimals How long would it take you to travel 163 meters at a speed of 33 meters per second? just as blood pressure, weight, height, and cholesterol numbers can help a doctor determine the overall health of a person, the __________ can help a business owner understand the health of the business. Napoleon kicked the? Which of the following elements has the smallest atomic radius?Group of answer choicesNitrogenOxygenFluorineCarbon At the age of 18, all male citizens of the United States must registera.to vote.c.for the draft.b.for jury duty.d.for a license.Please select the best answer from the choices providedABCD damage to the cerebellum would be most likely to interfere with a person's ability to develop Please help ME I NEED THIS also theres a photo (15pts) Can someone help with questions 1 and 2 about the literary devices being used & how it contributes to a deeper meaning in the passage(use the text above for both 1 & 2) 5/4 divided by 10 plzzzzzzz What landforms are found on the Moon? (Select all that apply.)mountainsplateauslakescraters Choose a food that you love, or one that you really dont like. Write a scene where people are preparing or eating this food. Use sensory language and precise descriptions to get your reader to feel the same way about this food. HELP! QUICK! NO BOTS! In the year 2007, a company made $2.2 million in profit. For each consecutive yearafter that, their profit increased by 9%. How much would the company's profit be inthe year 2009, to the nearest tenth of a million dollars?