How do you select muscle fitness exercises and prepare a written muscle fitness exercise plan?

Answers

Answer 1

Answer:

The World Health Organization defined physical fitness as the ability to per- form muscular work satisfactorily (2). ... These researchers have suggested that the components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Explanation:

msttuut

Answer 2

Muscle fitness exercises such as weightlifting, pull-ups, push-ups, and so on are important for proper muscle functioning and muscle strength, and they should be combined with a proper diet such as a protein diet.

What are the benefits of muscle fitness exercises?

Muscle strength is important for proper body functioning, and for that, different muscle fitness exercises are done, such as the lifting of the weight, push-ups and pull-ups, etc., and all these exercises strengthen the hand muscles, chest muscles, etc. The muscles give strength to the overall body, and if there is any disease in the muscles, then the body's functioning is negatively affected. For the exercise, a proper diet must be maintained, and for the muscles, a protein-rich diet is good because it is important for their function. To start the exercise the warmup should be done and then exercise so that the maximum result is seen.

 

Hence, muscle fitness exercises such as weightlifting, pull-ups, push-ups, and so on are important for proper muscle functioning and muscle strength, and they should be combined with a proper diet.

Learn more about the muscle fitness exercises here.

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Related Questions

A system that controls all of the activities of the body.
The nervous system is made of the ________ , the __________ , the __________ , the ___________


I need help T_T

Answers

Answer:

Brain

Spinal Cord

Peripheral Nerves

Sensory Organs

Explanation:

I majored in Health

Which lists the structures, in correct order, through which light passes when it enters the eye?
O cones, pupil, lens, sclera
O sclera, iris, pupil, lens
O vitreous humor, lens, pupil, cornea
O cornea, pupil, lens, vitreous humor

Answers

Answer:

The correct order in which light passes through the structures of the eye is cornea → pupil → lens → vitreous humor

Explanation:

Light and images are the stimuli that must be perceived by the eye for the sense of vision to be produced. These stimuli must go through some ocular structures before reaching the retinal photoreceptors, passing to the optic nerve and being conducted to the brain.

The order of ocular structures that light passes through before reaching the retina is

Cornea, the outermost layer of the eye that covers the iris.Pupil, which corresponds to the opening in the iris that regulates the passage of light.Lens, which is the transparent structure that is found in the anterior chamber of the eye and allows focusing.The vitreous humor is a substance with gel consistency that is behind the lens and separates it from the retina.

The correct ocular function, with respect to vision, depends on the integrity of all structures through which light must pass before reaching the retina.

The correct order through which light passes when it enters the eye is

sclera, iris, pupil and then the lens

The eye is the sense organ for sight. It uses light from objects to create

images which is processed by the brain.

The light first passes through the outer layer known as the sclera which

contains the cornea, then through the iris, pupil, lens and the vitreous

humor. This is the space between the lens and the retina and finally on to the retina.

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1 BMR means Body Measurement Record True or false

2 The amount of calories burned depends upon the type, duration and intensity of the activity. True or false

Answers

Answer:

It's true trust me no cap

What are copy number variations and how are they similar/different in identical twins?

Answers

The look of there faces

which of these is an example of a two track mind

Answers

Answer:

There aren't any examples shown to pick from :/

Explanation:

Answer:

Not enough info

4. Joints are places in the body where
ligaments connect muscles to bones
b. bones come together
muscles are attached to bones
d. muscles come together

Answers

Answer:The first oneee

Explanation:

When the hospital helicopter arrived with a patient, the emergency medical technician, George, gave the nurse, Cheikh, a
detailed verbal report that lasted about an hour. He used complex medical terms to explain the patient's condition and
verified that Cheikh understood all the information before he left. How might George have improved this verbal report?
O by ignoring whether Cheikh understood him or not
O by adjusting his language to use everyday terms
O by including visual aids like slides
O by making it more brief and concise

Answers

Explanation:

by making it more brief and concise

Answer:

D) by making it more brief and concise

Explanation:

right on E2020

songs for when i'm in my feeling

Answers

Answer:

My top fav is Maze by Juice wrld

Up Up and Away by Juice Wrld

She is the one By Juice Wrld

Lonely by Justin bieber

Winter by I don't know

I dont care by ed sheern

Get me to the moon by I dont know

Like a Star by I forgot

SAD

Moonlight

and mabye some Lofi would help

Answer:

joji "attention" I really like that song but I don't really think it is a song for when you are in your feeling but you should listen to it.

Peter piper piked a peck of pickled peppers if Peter piper pick the peck of pickled peppers where are the pickled peppers that peter piper picked

Answers

Answer:

in his hand

Explanation:

Lo está escondiendo en el pinche huevo mijo

why would parents want to opt out of meals​

Answers

Answer: Because of the variety of foods

Explanation: I think it’s this hope this helped

Answer:

I don't know the full context or answer you're looking for, but some reasons parents wouldn't want to opt out of meals (for their children, I'm assuming): Unhealthy, expensive, or disgusting?

Please supply more information on how you want the question to be answered :(

There aren't health risks with any yoga positions or forms.


Please select the best answer from the choices provided.

T
F

ANSWER: FALSE

Answers

The statement "There aren't health risks with any yoga positions or forms" is false.

What is yoga?

All yoga techniques may help you balance your body, mind, and soul, but they do it in different ways. Some yoga styles are aggressive and intense. Others are calming and meditative in nature.

Yoga, regardless of the form, is an excellent method to stretch and strengthen your body, focus your mind, and soothe your spirit. There are health risks with yoga poses when it is not done correctly, and these poses can cause muscle displacement or pain.

Even when done correctly, some stretching exercises might be dangerous. Legs that get stiff or sore after a run are not always indicative of a running injury, but may indicate that your body is responding to the new physical load.

Therefore, the statement is false.

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Answer:

false

Explanation:

edge 2023

Imagine you have two friends, Jose and Jessie. Jose is a gifted athlete, but Jessie lives a sedentary lifestyle. Jose and Jessie both ask you to develop an action plan to improve their flexibility. How would your advice differ for Jose and Jessie? Consider specific exercises, frequency of exercise, level of conditioning, levels of flexibility, goal setting, and other important factors in your response.

pls help me

Answers

i have no idea and yah no one knows

Answer:

stretching uhhh yoga every other day for an hour

Explanation:

If you fear you have been abusive to a partner, what can you do?

A.) End all relationships for at least a year

B.) Accept that people can't change

C.) Be patient with yourself

D.) Find out why others make you abusive

Answers

C or it could be D. I hope it helps please brainlest

Answer:

D

Explanation:

Took test got it right :)

question about something in the comments plssssss oly answer if u know what ure talking abouttttt

Answers

Be honest and if you trust your mom and your mom trusts you. Tell her the exact same thing. I had my period. No explanation needed. You’re a woman it happens. Your mom had to go through it.

Being aware of other people's emotional cues such as body language makes you
a better speaker
an effective listener.
understand your audience,
keep eye contact.

Answers

Answer:

Explanation:

If i'm being honest, 'understand your audience' and 'keep eye contact' are very good choices that makes me doubt the answer I had in mind. But it for sure is one of those two.

Imagine your on a stage having to present something or something else and then you do something they find funny, you'd want to look at their reaction to the next funny thing you do, right. (keep eye contact) or (understand your audience)

get what i mean :|

Answer:

an effective listener

Explanation:

1. DNA contains
which controls traits. *

Answers

Answer:

Gene

Gene. A segment of a DNA molecule (a sequence of bases) that codes for a particular protein and determines the traits (phenotype) of the individual. A gene is the basic unit of heredity in a living organism.

Explanation:

Answer:

Genes ?

Explanation:

pretty sure DNA controls genes, sorry if its wrong.

how does the sperm go inside of the womb to start the growth of the baby?

Answers

Answer:

Explanation: During orgasm, semen collects sperm from the epididymis and ejaculates it into the vagina at a speed of 10 miles and hour. The sperm swim through the cervix, through the uterus to get to the egg.

An egg is released where the sperm meets the egg to fertilize it.

How does diversity influence your life?

Answers

u need long answer or short...

Answer:

Diversity brings people different than us to life in our own lives, and it teaches us empathy, closes gaps in understanding between different groups of people, and makes breaking down those barriers everyone's problem instead of just a marginalized group's issue. Like this way diversity influence our life.

Sitting in front of a screen for four hours or more a day can increase the risk of death by

25%.

75%.

50%.

90%.

Answers

Answer:

50%

Explanation:

please mark brainly list

Answer: (B) - 50%

Explanation:

Who made that crazy assumption? If that’s the case and people had 50% chance of dying because of electronics, then, almost everybody on earth would of been already dead. And you tell me with such amount of homework I have, that I’ll be.. let’s say leaving this earth soon? That’s just wrong and insulting! ;)

Drug therapy and psychosurgery are both forms of ____
A. biomedical therapy
B. psychotherapy
C. cognitive-behavioral therapy
D. insight therapy
The answer is A

Answers

Answer:

A

Explanation:

Drug therapy and psychosurgery are both forms of biomedical therapy that are present in the first option(A) because, in this process, the drug is given to the body and it comes under biomedical therapy.

What is the drug therapy?

Drug therapy is a type of treatment in which drugs are injected into the patient's body for different diseases, such as cancer, HIV, etc. Drug therapy is effective for a broad range of diseases, such as different mental disorders, cancer, etc., and there are different types of drug therapy, such as chemotherapy. Apart from the drug therapy, there are several treatments, such as cognitive-behavioral therapy, for the mental disorder.

Hence, drug therapy and psychosurgery are both forms of biomedical therapy that are present in the first option (A) because, in this process, the drug is given to the body, which is biomedical therapy.

Learn more about the drug therapy here.

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Which of the following is NOT true concerning warm-up exercisea?
A. They should be low-intensity.
B. They should get progressively more intense.
C. They should last 20 to 30 minutes,
D. They should increase heart rate, breathing, and temperature,

Answers

Answer:

C. They should last 20 to 30 minutes,

Explanation:

How was Michael Phelps diagnosed with depression and anxiety? What signs and symptoms did he experience? What lead to his diagnosis?

Answers

Answer:

He had thoughts of ending his life, or not wanting to be alive. After a while, he actually started to say he didn't want to be in that sport anymore after the "hardest fall" back in 2012 Olympics. He spent 3-5 days in his bedroom at a time. He barely slept, and developed an eating disorder, not eating for days on end.

Explanation:

These are all serious symptoms of depression. Lack of sleep, loss of appetite and contemplation of wanting to die are all very serious symptoms of mental health issues and it is encouraged to see a therapist

Answer:

He was depressed because of his PHoNe!

Explanation:

Why is whole grain bread a healthier option than white bread?​

Answers

Answer:

Whole grains contain all parts of the grain kernel. ... But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm.

Explanation:

because whole grain bread contains more fiber !!

Which of the following requires increasing dynamic strength?

A. Using heavy to medium weights and performing a lot of reps.
B. Using different exercises, one after another for set periods of time.
C. Using medium weights and moving them as quickly as possible.
D. Using heavy weights to do few reps.

Answers

Answer:

b

Explanation: you cant do c or d because that can get you hurt and a can also get you hurt b is correct because a change up keeps the muscles healthy

help plzzzzzzzzzzzzzzzz

Answers

BMI-obesity
COPD-x ray
Iron deficiency-blood cell count

BMI= Body Mass Index (Obesity)

Blood cell count (Iron deficiency )

X-Ray (COPD)

why is it importance to increase the number of minorities in the health professions?​

Answers

Answer:

ok babe

Explanation:

ur the best babe

How many days can the body survive without water?
02-3
5-6
08-10
O 10-12

Answers

Answer:

3 days

Explanation:

PLZ HELP, I'LL MARK BRAINLIST

First, write a one-day meal plan that would meet your daily caloric, vitamin, and mineral needs.

Use the ideas from your meal plan to construct a long-term personal health plan. The health plan should include strategies to overcome challenges and achieve goals.

Finally, include information about which research-based guidelines you used to construct your meal and health plans.

Answers

Answer:

The responsibility that everyone can personally take is the one day meal plan that would meet the daily caloric, vitamin and mineral needs are as following:

In breakfast an individual can take:

Oatmeal with strawberries or blackberries.

Mid-Morning Snack,

Cashews and a banana.

For lunch the person can prefer:  

Chicken salad with carrot juice.

Afternoon snack.

Low-fat fruit yogurt.

The dinner is an important meal of the day:

Brown rice with a salmon fillet and boiled peas or potatoes.

Dessert

Blueberries or dark chocolate.

Answer 2 with Explanation

This part may including physical activity, a diet plan is also significant as it leads to a healthy lifestyle, maintain a healthy weight and reduce the risks of diseases. By eating healthy, you take steps towards improvement for your body as it gets all the nutrients that are needed to stay healthy, active and strong. You should always keep in mind that new behaviors take up to a month to become a habit and should be patient enough as it is easier than you think but you need to set your mind to be focused. You have to challenge yourself to maintain a healthy weight and avoid the risks of diseases by deciding what to eat in a day.

Answer 3 with Explanation

The information about research-based guidelines for constructing the mean and health plans,

1. You should include all the vegetables from all the subgroups like dark green, red and orange, legumes and starch.

2. Add whole fruits or their juices which are pure and organic and do not contain any artificial content.

3. If you include milk, yogurt, cheese or soy beverages, make sure they are fat-free or low-fat dairy products,

4. Grains, at least half of which are whole grains.

5. Add protein that includes seafood, eggs, nuts or lean meat.

Explanation:

Which is true of the zygote period?
The placenta is attached to the zygote via the mouth

Lasts for the first three months of pregnancy

The placenta begins to develop to provide food and oxygen

The zygote implants itself in the fallopian tube

Answers

Answer:The placenta begins to develop to provide food and oxygen.

Explanation:

why do we want to have quality of life?

Answers

Answer: so we can enjoy life more

Explanation: you want to have a high quality of life so you can be happy and relive stress.

Other Questions
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