Answer:
low in sodium, fats, and cholesterol
Select all the correct answers.
Aa
Which statement is an example of a smart, healthy choice?
2)
Increase your saturated fat intake.
Hola
Your diet should include refined grains.
At least half of your grains should be whole grains.
Choose lean meats over high-fat meats.
O Vary your vital nutrient intake.
vary your vital nutrient intake
Answer: vary your intake
Explanation:
Pathogens can be given off and carried in the air when an infected individual __________.
A.
comes in contact with another individual
B.
has an open sore that is bleeding
C.
coughs or sneezes into the air
D.
is carried by one host to infect another
Why is it recommended to have a larger carbohydrate filled meal (Pasta) the day before a tournament or activity and not on the day of? What are some of the specific reasons when you look at digestion time, energy available, and energy usage?
Help me pls
Ill give you 30 points
Answer:
when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.
Explanation:
your really cute if thats you in your pfp pic
Answer:
when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.
Explanation:
If the pre-workout meal has not been digested, it will not provide 'fuel' for the session. That's why you do it a day before.
What is care networking? What are the advantages of this?
Which of the following policies would not be effective for disease prevention
A) denying admission to non-immunized children
B) mandating inclusion of children who are ill
C) requiring daily cleaning of restrooms
D) specifying times and techniques for hand-washing
Answer:
A) denying admission to non-immunized children
Explanation:
Just took the test
Can someone help me wit des 12 questions?
1.) Eating these essential healthy fats are crucial in the development of _____________.
A.) cell development
B.) tissues development
C.) hair growth
D.) bone growth
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2.) What are the other fats called that with long term consumption can compromise brain health and are recommended to eat in smaller quantities?
A.) saturated fat
B.) unsaturated fat
C.) trans fat
D.) both saturated & trans fats
-----------------------------------------------------------------------------------------------
3.) What are the building block nutrients of growth and development?
A.) vitamins
B.) minerals
C.) water
D.) proteins & amino acids
----------------------------------------------------------------------------------------
4.) What are the precursors amino acids carry that are the chemical messengers that carry signals between neurons?
A.) minerals
B.) neurotransmitters
C.) neurons
D.) nerves
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5.) Which is NOT a mood altering compounds that can be stimulated in brain cells to release into your brain due to foods eaten.
A.) norepinephrine
B.) dopamine
C.) epinephrine
D.) serotonin
----------------------------------------------------------------------------------------
6.) What are in fruits & vegetables that strengthen the brain to fight off free radicals that destroy brain cells?
A.) vitamins
B.) minerals
C.) antioxidants
D.) water
--------------------------------------------------------------------------
7.) Our brain would be susceptible to brain disease and mental decline without these essential nutrients?
A.) vitamins
B.) water
C.) carbohydrates
D.) proteins
-----------------------------------------------------------------------------------------------
8.) Brain health and early cognitive development can be attributed to adding Iron, copper, zinc into our diets. These are examples of?
A.) vitamins
B.) amino acids
C.) chemicals
D.) minerals
--------------------------------------------------------------------------------
9.) Most of the fuel for our body's energy needs comes from what nutrient?
A.) protein
B.) carbohydrates
C.) water
D.) fat
--------------------------------------------------------------------------------
10.) Which of the following does NOT belong to the 3 forms carbohydrates?
A.) starch
B.) fiber
C.) minerals
D.) sugar
------------------------------------------------------------------------------
11.) Which is the better choice of carbohydrates to eat for a slower glucose release, enabling a steadier level of attentiveness?
A.) vegetables
B.) bread & rolls
C.) oats, grains, legumes
D.) sugar
-----------------------------------------------------------------------------
12.) For sustained brain power, what are the critical types of foods should you opt to eat called?
A.) nutrients rich/dense
B.) water
C.) carbohydrates
D.) vitamins
Answer:1.B
2.C
3.B
4.B
5.D
6.C
7.C
8.D
9.C
10.D
11.A
Explanation:
In a field study on jet lag, a condition created when the body's rhythm lags behind or ahead of the time of day it would be at the person's place of departure, the hypothesis was that the body's reactions of fatigue, dizziness, stomach aches, and mental confusion were caused by the rhythmic changes rather than just from the fatigue of flying. One group flew to China, crossing several time zones. Another group flew an equal amount of time and distance, but crossed NO time zones. Which group would be the experimental group, most likely to suffer symptoms of jet lag?
a) The group that did not cross any time zones
b) Neither
c) Both groups
d) The group that flew to Asia
Answer:
The group most likely to suffer symptoms of jet lag is the group that flew to Asia (option d).
Explanation:
In the study, the group that traveled to Asia not only experienced exhaustion by flight hours, but also experienced jet lag. The other group, upon completion of the extended flight, remained in the same time zone.
Jet lag is an alteration in a person's physical conditions, due to a mismatch in their circadian cycle, when a person travels to a country with a different time schedule. Jet lag, especially when traveling between America and Asia, tends to alter a person's light-dark cycle, resulting in unpleasant symptoms:
FatigueNeurological symptoms such as headache, mood swings, dizziness and confusion.Digestive symptoms such as vomiting, abdominal pain and diarrhea.It is very likely that the time changes have produced symptoms on the trip to Asia, compared to the group that did not go through different time zones.
The above reasoning explains why the other options are not correct.
The ultimate goal of physical education is to...
give teachers a job.
fill up the day with activities.
find an activity to use on my college application.
teach sports skills and interests that will become a permanent part of the student’s daily life.
Answer:
The ultimate goal of physical education is to teach sports skills and interests that will become a permanent part of the student’s daily life.
Explanation:
Physical education is part of the curriculum at various levels and many educational institutions, allowing the introduction of physical activity and sport into student life.
The study of physical education is useful to promote physical exercise as part of a healthy life, in addition to awakening students' interest in practicing a sport.
Other options are not correct because:
Give teachers a job, fill up the day with activities or find an activity to use on college application are not academic goals that are pursued through the teaching and study of physical education.
Answer:
The last one
Explanation:
I had it on a quiz... can I have brainliest I'm trying to level up
What is a common misconception about organic food/organic fast food?
Organic food is food produced by methods complying with the standards of organic farming
Explanation:
How dose one find love
any advise is wanted
good advise plz
Answer:
well there are many ways first know the person their behavior and character be of the right age. that's all I know
Answer:
be your self if they dont like that they dont deserve you all ways treat them to what they like even if it dosent make you happy talk about your fellings
Explanation:
Most importantly be you!
I need help please whoever answers this question will be the brainliest!!
Answer:
20 or 19
Explanation:
I really need a REAL answer, and i need Help!
What steps would you take to keep yourself safe from bullying? Write a short paragraph about these strategies.
To be safe from bullying, you first need to have a good background, that means you can’t be known as the kid who nobody likes, and you also need to defend yourself or ignore them, as that is what makes them stop. You can also get people you trust to defend you, friends, family, etc. if your getting bullied the best possible way to stop it, is ether put your foot down, or tell a adult. Some adults will not help you, however, usually not giving them a reaction will get them to stop, but if the EVER put their hands on you, by all means, put them where they belong. If you get what I’m saying.
Answer:
just WALK AWAY
Explanation: TEACHER TOLD ME in 3rd Grade. this help right?
Do you agree with the practices of the majority of U.S. adults, who use physical punishment to discipline their children? Has your opinion changed as a result of studying child development ? Explain
Can someone help wit des 10 questions?
----------------------------------------------------------------------------------------------------------------------------
1.) Which health skill that allows us to examine both internal and external varieties?
A.) Accessing Information
B.) Goal Setting
C.) Analyzing Influences
D.) Decision Making
----------------------------------------------------------------------------------------------------------------------------
2.) Which health skill reflects on our behavior and how we demonstrate healthy habits?
A.) Advocacy
B.) Self Management
C.) Goal Setting
D.) Decision Making
----------------------------------------------------------------------------------------------------------------------------
3.) Health skills that you already know are
A.) Core Concepts
B.) Advocacy
C.) Goal Setting
D.) Interpersonal Communication
----------------------------------------------------------------------------------------------------------------------------
4.) The ability to access, understand, appraise, apply and advocate for health information and services in order to maintain or enhance one's own health and the health of others is called:
A.) Health Skills
B.) Health Management
C.) Health Literacy
D.) Healthy Lifestyle
----------------------------------------------------------------------------------------------------------------------------
5.) Which health Skill that will help us evaluate the services available at a Fitness Center?
A.) Accessing Information
B.) Analyzing Influences
C.) Decision Making
D.) Core Concepts
----------------------------------------------------------------------------------------------------------------------------
6.) Which health skill empowers us to make effective healthy changes?
A.) Decision Making
B.) Self Management
C.) Advocacy
D.) Analyzing Influences
----------------------------------------------------------------------------------------------------------------------------
7.) Which health skill uses the acronym S.M.A.R.T. to assist us?
A.) Decision Making
B.) Goal Setting
C.) Core Concepts
D.) Self-Management
----------------------------------------------------------------------------------------------------------------------------
8.) Learning Health Skills improves your
A.) Health Literacy
B.) Health Lifestyle
C.) Health Management
D.) Health Outlook
----------------------------------------------------------------------------------------------------------------------------
9.) Which health skill forces you to consider consequences in applying the skill to real life?
A.) Decision Making
B.) Accessing Information
C.) Analyzing Influences
D.) Interpersonal Communication
----------------------------------------------------------------------------------------------------------------------------
10.) Showing effective ways to say "NO" is in this health skill.
A.) Goal Setting
B.) Interpersonal Communication
C.) Decision Making
D.) Self-Management
Tony recently had dinner at Cafe Today with a friend. The both ordered the
Salisbury steak and mashed potatoes. His friend asked for no gravy. Tony
visited the doctor with abdominal pains and diarrhea the next morning. He
told the doctor that the gravy was an odd color what is the food-borne
illness Tony contracted? *
Salmonella
Botulism
Staphylococcus
Perfringens
Answer:
Perfringens
Explanation:
Food source s-
Beef, poultry, gravies, and dried or pre-cooked foods are common sources of C. perfringens infections. C. perfringens infection often occurs when foods are prepared in large quantities and kept warm for a long time before serving.
Gavin is cooking a chicken and vegetable meal. What is the next step after washing his hands and the counter surface?
give me list of characteristics of man and women
Answer:
men have chests, penis, beards etc. while ladies have: go ask your female tutors
how to get over being mad and sad?
Answer:
Eat lots of ice cream and cuddle with your animals
Explanation:
How do Braces affect your mandible (jaw) ?
Answer:
For patients with an underbite, the jaw extends outward because the teeth are misaligned. ... Braces can correct misalignment of both the teeth and jaw, bringing the jaw back into a more favorable position
Explanation:
Answer:
when integrated, braces improve the jawline and affect the way your face appears. ... Braces cause symmetry to your face and fix any alignment problems that appear obstinate, and at the same time, restore the natural appearance to your mouth and jawline.
Explanation:
hope this helps <3 have an amazing day luv :3
What are three functions of hormones? Which endocrine gland is involved in hormone production? What is the function of hormones?
Answer 1: Ultimately, hormones control the function of entire organs, affecting such diverse processes as growth and development, reproduction, and sexual characteristics. Hormones also influence the way the body uses and stores energy and control the volume of fluid and the levels of salts and sugar (glucose) in the blood.
Answer 2: Pituitary gland
Answer 3: Hormones are chemical substances that affect the activity of another part of the body (target site). In essence, hormones serve as messengers, controlling and coordinating activities throughout the body.
About half of all American adults have one or more preventable, diet-related chronic disease.
O True
0 False
Which fast food is considered to be the best chicken sandwich restaurant and is also #1 in customer satisfaction?
Answer:
Chick-fil-A
Explanation:
I looked it up
EXTRA POINTS** The U.S. department of Health and Human Services recommends a minimum of
_____________________ hours each week of Moderately Intense exercise or _____________________hours each week of Moderate to Highly Intense exercise.
Answer:
1. 2 hours
2. 5 hours
Explanation:
100% right because I learned this last year
Hope this helps you
I need help what should I order at Popeyes? Should I get a spicy chicken sandwich or regular??
Answer:
Spicy chicken sandwich
Answer:
get a sandwich
Explanation:
because its gooodddd and yummmyyyyy
Make a 5 short comic-strip of your role in the family(eldest)
Which is the best strategy for avoiding chronic diseases
Answer:
How You Can Prevent Chronic Diseases
Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. ...
Get Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases. ...
Avoid Drinking Too Much Alcohol. ...
Get Screened. ...
Get Enough Sleep.
Explanation:
define environment education and mention any two of its importance in nepal
Forensic psychology involves (blank) .
a) studying workplace behavior
b) applying psychology to criminal investigation and the law
c) none of these
d) preventing mental disorders
Answer: Your answer is b.
1. You and some friends go skiing. Your friends suggest venturing into
the back country for some fresh powder. None of you have had any
training on back country safety, or are carrying any safety gear.
a. What is the risk factor of this
situation? (1 pt)
b. Describe a possible outcome to
this situation. (1 pt)
c. Describe how you would respond
to avoid danger. (2 pts)
46. When a person is
they are thought to be aware of something.
A. unconscious
B. conscious
C. exercising
D. awake
Answer:
B, to be aware would to be conscious.
