why is it so important to have grains in your diet?

Answers

Answer 1

Answer:

To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Explanation:

Answer 2

Answer:

To have a good digestive system.

Explanation:

the fiber in grains allows you to have a steadily flowing system


Related Questions

Define the type of muscle contraction that you experience most throughout your day and the one that you experience most when working out. Give examples to support your answer.

Answers

Answer:

An isometric contraction is when the muscle contracts, generating energy without changing the length of the muscle. While an isotonic contraction is when the muscle contracts and generates force while changing the length.

HELPPPPP What is the function of the
Labia Majora.​

Answers

Answer:

The labia majora (literally, large lips) are relatively large, fleshy folds of tissue that enclose and protect the other external genital organs. They are comparable to the scrotum in males. The labia majora contain sweat and sebaceous glands, which produce lubricating secretions.

Explanation:

I got this information from this website:

https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/female-external-genital-organs

Hope this helps!!! :)

which of the following indicates a couple in greatest danger of divorcing?

Answers

Divorce refers to a situation whereby married couples decide to go their seperate ways due to several issues ranging from finance, violence, use of substances and several other factors. However, substance use accounts for the highest cases of divorce among couples.

Substance use simply refers to a condition whereby either the husband or wife gets used to ingesting harmful and addictive drugs such as heroine, cocaine, Marijuana and similar substances.

The high volume of divorce is caused due to the several irrational behavior ls which would likely emanate due to the use of these substances such as domestic violence, irresponsibility and possible cases of mental illness.

Learn more : https://brainly.com/question/25278654

Weight. 43.kg
Height.5.3 m
Bmi.

Answers

1.83 if nothing is wrong

Answer:

Explanation:

For example, if your weight is 60 kilograms and your height is 5 feet 3 inches, your BMI will be calculated as follows:60 / 2.61 (1.6 * 1.6) (5 feet 3 inches is approximately 1.6 meters)This gives us a BMI reading at 22.9.

Sarah is having a hard time with her hygiene, and especially she is having heavy flow period. She only wears 1 pad every day because she can not bother changing them every few hours. Explain to her what are the health risks of doing this.

Please help​

Answers

Change the pad about every 3–4 hours. If your period is heavy, you can change your pad more often. Changing pads often can cut down on any odor. Regular changing prevents buildup of bacteria and stops odor. If you have a heavier flow, you might need to change pads more often to make sure you don't leak.

Answer:

if sarah is a heavy flower she might mess which will lead to embarrassment.

changing of pads should be after 3-4 hours if one doesn't this may lead to cervical cancer

Which combination of information is most useful to public-health officials?

incidence and surveillance

prevalence and surveillance

prevalence and incidence

bias and prevalence

Answers

Answer:

C- prevalence and incidence

Explanation:

Answer:

YEAH SHE IS RIGHT. MARK HER BRAINLIST PLEASE

explain why a patient with gout is more likely to develop renal calculi.

Answers

Individuals with gout have a higher risk for uric acid stone formation due to the low urine pH, which creates an environment favorable for uric acid precipitation. Gout may also increase the risk for calcium oxalate stone formation, the most common type of kidney stones

identify the reasons why learning and culture play a role in what we eat.

Answers

Answer:

How do learning and culture play a role in what we eat?

Explanation:

People often resist eating culturally unfamiliar foods even if they are hungry. Religious and cultural values can determine what we prefer to eat. Children are more likely to eat a new food offered by their mothers than by a friendly stranger.

patient presents with severe gastric ulcers and esophageal disorder. what type of feeding route should be used? what placement? support your decisions.

Answers

Patients which have severe gastric ulcers and esophageal disorder can use feeding routes such as Enteral feeding and Nasogastric feeding

Enteral feeding is a type of feeding that involves passing of tubes through the mouth or directly to the stomach. Since we are told that the patient has esophageal disorder then the tube can be passed directly to the stomach.

It involves giving them the nutrition which may not require enzymatic action in which they can't eat under normal circumstances.

Nasogastric feeding involves the passing of tubes directly into the stomach through the nose. This system helps to bypass the movement of nutrition through the esophagus .

The options listed above are the best to prevent further complications and helps reduces the stress and discomfort faced by patients while they undergo  adequate for the ulcers.

Read more on https://brainly.com/question/25258610

Which component makes up the greatest percentage of energy expenditure?

Answers

Answer: basal metabolic rate (BMR)

Explanation:

what is the difference between a lethal accident and a tragic accident​

Answers

Answer:

lethal accident is dangerous/fatal. (a car accident is quite lethal)

tragic accident is sad. (the story romeo and juliet is a tragic accident)

lethal is basically death tragic is great suffering and sadness basically

Please list five(5) types of communication. Explain each one in depth and detail. List at list two(2) ways for each type of communication to be displayed between individuals.

Answers

Answer:

Explanation:

What are the 5 means of communication?

The five types of communication you need to know about are verbal communication, nonverbal communication, written communication, visual communication, and listening.

a disorder in which an individual is overexcited, hyperactive, and wildly optimistic is known as

Answers

Answer:

Mania

Explanation:

True or False: The microscopic damage that builds bigger muscles includes muscle tears and pulled muscles.

Answers

Answer:

True

Explanation:

Muscle tears and pulled muscles require your body to rebuild itself more often. This builds bigger muscles. Hope this helps!

Write 3 ways you could ask for help for yourself
or a friend?

Answers

Answer:

Can you please help me or my frind out?

I need help with my work so can you please helpe me?

Can you please help me or a friend out with the home work?

Explanation:

The key work is please

Examples:

If it’s okay to ask and your not too busy by any chance can you help me (with this)? It would be much appreciated.

Do you by any chance know what this question means if you do could you help me with it? I would really appreciate it.

I’m really stuck an need help could you please help me? I would really appreciate it.



First person to answer get's marked brainliest

Answers

Answer:

Answered

Explanation:

Im first

Based on what you know about the functions of bones, ligaments
tendons and cartilage-which one will heal the fasted when
injured?

Answers

Tendon 4-6 weeks
Bone 6-8 weeks
Ligaments 10-12 weeks
Cartilage 12 weeks

the best way to treat an underweight person is to advise him or her to:

Answers

eat calorie-dense foods higher in vegetable fat like nuts and seeds.

What is the best definition of sobriety?



Answers

Answer: Sobriety is a serious state of mind, or when you are not affected by drugs, alcohol or other substances. An example of sobriety is your state of mind at a funeral. An example of sobriety is when you do not take drugs or consume alcohol.

Explanation:

Answer: Not drinking, sober.

Explanation: Half of the word sober is included in the word sobriety. When you dont drink, you dont get effected by alcohol and you dont have to worry about the consequences that follow.

Select the correct answer.
Which of the following sports has the objective to physically defeat another person or to defend themselves?

A.Running

B. Rocking climbing

C. Martial arts

D. Yoga

Answers

C. martial arts is the answer

When involved in a conflict it is recommended that you use...
Select one:
a. a combination of you and I statements.
b. I statements
C. you statements.

Answers

Answer:

I think it's A.

Explanation:

hope it help

I would say I statements,

Usually when a person uses “you” statements they’re take as accusations. So state your facts and opinions, try not to use “you”

7
Select the correct answer.
Smokers are usually able to run longer than non-smokers.
O A.
True
OB.
False
Reset
Next

Answers

Answer:

This is False, because smoking can cause lung problems.

Explanation:

Have a good day! Brainliest would be really appreciated. :)

the tibialis posterior muscle originates at which three locations?

Answers

The Tibialis Posterior Muscle originates at the Tibia, the Patellar Surface (Patella), and the Interossecous Membrane.

upper respiratory tract infections after giving birth

Answers

Answer:

common cold

Explanation:

how long will food last in refrigerator without power

Answers

Answer:

up to 5 hours if you don't open it

Explanation:

It’s depends what food but usually 5-7 hours milk will go fast other food can last maybe 7-9 hours if kept shut

2.2.2 quiz unit 2 fitness and nutrition

Answers

Answer:

You need to post a question for someone to answer, not the name of the quiz.

Dislocation is a condition in which the tendons are stretched or torn from overuse.

true or false

Answers

Answer:

True

Explanation:

Trauma that forces a joint out of place causes a dislocation. Car accidents, a fall, and contact sports such as football are common causes of this injury. Dislocations also occur during regular activities when the muscles and tendons surrounding the joint are weak.

. All of the following statements are true
of abstinence except
a. It helps you avoid injury and illness,
b. It applies only to avoiding sexual
activity
c. It is a preventive strategy.
d. It helps you maintain your family's
trust in you

Answers

Answer:

B.

Explanation:

You can also engage in abstinence when it comes to drugs and alcohol.

Answer:

b.) It applies only to avoiding sexual activity. This statement is false. It can apply to other things aswell.

what is the different between alcohol and carbonxylic acid​

Answers

Answer:

The main difference between alcohol and carboxylic acid is that the functional group present in alcohol is a hydroxyl group (-OH) whereas the functional group in carboxylic acid is carboxyl group (-COOH).

Explanation:

Hope this helps :}

Pls mark brainliest :P

And have an amazing day <3

3 steps that develop alcoholism

Answers

Answer:

1: drinking to young

2: drinking while your going through something hard think itll make the pain go away

3: getting drunk and not relizing you need to clam down

Explanation:

Other Questions
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