Why is it recommended to have a larger carbohydrate filled meal (Pasta) the day before a tournament or activity and not on the day of? What are some of the specific reasons when you look at digestion time, energy available, and energy usage?

Help me pls
Ill give you 30 points

Answers

Answer 1

Answer:

when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.

Explanation:

your really cute if thats you in your pfp pic

Answer 2

Answer:

when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.

Explanation:

If the pre-workout meal has not been digested, it will not provide 'fuel' for the session. That's why you do it a day before.


Related Questions

Kidneys
Clean waste from the blood
Keep water balanced in the body
Help the body move
Make white blood cells
Give the body a sense of touch

Answers

clean waste from the blood

The substances in food that your body needs to grow, to repair itself, and to supply you with energy?
1.Nutrients
2.Hunger
3.Appetite
4.Nutrition

Answers

Answer:

1.

Explanation:

Nutrients is the answer

The substances in food that your body needs to grow, to repair itself, and supply you with energy - 1. Nutrients

Nutrients are compounds in foods essential to life and health. It provides us energy, the building blocks need to grow, for repair.

It also provides substances necessary to regulate chemical processes.There are six major nutrients:Carbohydrates (CHO),Lipids (fats),Proteins,Vitamins,Minerals,Water

Thus, The substances in food that your body needs to grow, to repair itself, and supply you with energy - 1. Nutrients

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Follow-up questions:
1. What did you discover about yourself?

2. Do you think you can start doing any physical activity?

3. Why is it necessary to assess yourself through the Physical Activity Readiness Questionnaire?​

Answers

Answer:

yes I think I can start doing physical activity. I discover about myself is personality

How do you tell a guy that you like him without it being awkward?

Answers

Answer:

Don't make it a big deal. ...

Decide whether to do it in person or via text. ...

Pick your moment. ...

Do it ASAP. ...

Keep it to yourself. ...

Give yourself a confidence boost. ...

Just ask them out on a date first.

Explanation:

or you could always take it slow and you know make small talk but not to much

A food label listed as "fresh" means it is unprocessed food in a raw state that has not been
frozen or undergone any form of heat processing or preservation?
1.True
2.False

Answers

Answer:

True

Explanation:  food in a raw state that has not been frozen or undergone any form of heat processing or preservation. Foods labeled “Fresh” can still contain waxes or coatings

It is True that  A food label listed as "fresh" means it is unprocessed food in a raw state that has not been frozen or undergone any form of heat processing or preservation.

Fresh produce means raw, uncut fruits and vegetables. Fresh produce must be obtained from an approved vendor or from farm having obtained Gap ( good agricultural practices)

What do you understand by food processing?It is the transformation of agricultural products into food, one of one form of food into other forms.Food processing includes many forms of processing foods, from grinding grain to make raw flour to home cooking to complex industrial methods used to make convenience foods.

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A patient is admitted to a hospital to give birth to her baby. Identify at least ten healthcare professionals who may be on the team that provides her care.

Answers

Answer:

Ob/Gyn or Family Doctor, Midwife, Labor and Delivery Nurse, Anesthesiologist, Maternal-Fetal Doctor (perinatologists), Neonatologist, Doulas, Nurse practitioners, physician assistants

Gynecologist, obstetricians, receptionist, nursing staff, birthing partner, CNA, ultra sound tech, house keeping, lab assistant, chaplain, dietitian, anesthesiologist.

What are functions of different departments ?

A doctor who focuses on female reproductive health is known as a gynecologist. They treat and diagnose problems with the female reproductive system. The uterus, fallopian tubes, ovaries, and breasts are all included.A gynecologist can treat anyone with female organs.80 percent of people who see one are between the ages of 15 and 45.Services for reproductive and sexual health provided by gynecologists include vaginal infections testing and treatment, Pap tests, cancer screenings, and pelvic exams.Endometriosis, infertility, ovarian cysts, pelvic pain, and other reproductive system conditions are among the conditions they diagnose and treat. Patients with ovarian, cervical, and other reproductive cancers may also be treated by them.Some gynecologists also work as obstetricians, caring for pregnant women and giving birth. An OB-GYN is a gynecologist who specializes in obstetrics.From birth to death, nurses provide expert care in every community, no matter how big or small. Direct patient care, case management, the creation of nursing practice standards, the creation of quality assurance procedures, and the management of complex nursing care systems are all roles that nurses play.Clients receive guidance from dietitians and nutritionists regarding nutrition issues and healthy eating habits. Dietitians and nutritionists are specialists in the application of food and nutrition to the prevention and treatment of illness. In order to assist individuals in leading healthy lives, they plan and carry out nutritional or food service programs.

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Which strategy helps a person stop smoking?

Answers

Medicine? I'm not sure if you have a multiple choice question but if it's

setting a budget for cigarettes

getting medicine

keeping the same personal behaviors

maintaining an old social routine

then I'd say medicine

Answer:

B

Explanation:

Getting medicine on edge

what does your heart rate have to be to be considered vigorously physically active?
and
what does your heart rate have to be to be considered moderately physically active?

Answers

Answer:

The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

Explanation:

have an amazing day stay safe! :)

1.) It is considered to be vigorously and physically active when 70% - 85% of your maximum heart rate

2.) And for it to be considered as moderately physically active, 50% - 70%

I hope this helps, love!

According to the article, what were two things participants commonly failed to do in Colin Cherry's experiment, supporting his claim that we absorb very little information from the conversations we reject or do not attend to? What were two things participants were able to detect concerning the information rejected or unattended to? (Site 1)

Answers

Answer:

Colin Cherry’s experiment’s subjects were tasked to listen to two different speakers at the same time and then try to separate them, only attending to one of them. The two things the participants commonly failed to notice in Colin Cherry’s experiment’s rejected or unattended message is that they didn’t noticed that the language they heard was actually not English but rather German. Another one is that they were not aware that it was being played backwards, fortunately, there were some that said that it sounded a bit strange.

Explanation:

on edge

Answer:

Colin Cherry’s experiment’s subjects were tasked to listen to two different speakers at the same time and then try to separate them, only attending to one of them. The two things the participants commonly failed to notice in Colin Cherry’s experiment’s rejected or unattended message is that they didn’t notice that the language they heard was actually not English but rather German. Another one is that they were not aware that it was being played backward, fortunately, there were some that said that it sounded a bit strange.

Explanation:

100% edge 2023

credit goes to the other guy

What is one of the main responsibilities of a pharmacist on a multidisciplinary team?

A.
deciding on the required course of treatment
B.
offering emotional support to patients and their families
C.
communicating the decided course of treatment to the other members
D.
ensuring that the prescribed medications do not react adversely with each other

Answers

Answer:

A

Explanation:

without coordination they will not know the status of there patience

A bc treatment is necessary

Healthcare workers use which abbreviation to describe patients’ ability to move their joints?

NKA

FBW

ROM

GTT

Answers

Answer:

ROM

Explanation:

ROM

Range of Motion

Answer:

C

ROM

Explanation:

ROM - Range Of Motion

Read this if you have ever felt alone, depressed, suicidal, lost, scared, worthless, abandoned, or anything of that nature, this is for you ↓

















You are beautiful.

You are wanted.

You are wonderful.





Don't quit on yourself. Don't hurt yourself. You are worth the world and nobody wants to see you suffering. This is not the end. The way you feel right now will pass. People's minds will change. Things will get better.

We love you and are always here for you. Do not do something permanent over something temporary.

You're better than that.

All stars need to see darkness before the light.

And always remember, don't change so people will like you. Be yourself and the right people will find and love the real you.





Your
Own
Unique


Mindset
Always
Tries
To
Engage in the
Right ways





Now read the first letter of every word





You matter! no matter what other people may say. Always know this is true. It helps. You are worth my time to write this. I do care. Continue on - be a soldier. Fight that war. Because you can. I believe in you. I'm rooting for you! Good luck!

Answers

Thank you so much for this
Tysm. Same to u bro!

Which of the following explains what happens if two or more sperm fertilize two or more eggs?


genetic reassortment

cell division

genetic mutations

multiple births

Answers

multiple births because there would be 2 fetuses

Which action is a healthy way to express anger?

writing a letter
punching a wall
yelling at a family member
threatening others verbally

Answers

Answer:

writing a letter

Explanation:

The action is a healthy way to express anger is " writing a letter".

What is healthy way?

Our relationships, health, environment, as well as other aspects of our lives can all be examined through the lens of a "healthy way of life." It serves as a filter for frank reflection on the extent to which our decisions, priorities, and use of time reflect your beliefs but also passions.

What is writing a letter?

A letter would be a written communication sent through a medium through one person to another.

The action is a healthy way to express anger is " writing a letter".

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What is quackery? Why is it sometimes difficult to identify health services that are based on pseudoscience?

Answers

Answer:

Explanation:

hey must stress the value of evidence-based medicine and urge students and ... Quackery was once a widely understood medical term used by pharmacists and the ... US Postal Service, Department of Health and Human Services (DHHS), and ... in the profits., Companion web sites often offered glowing recommendations.

Answer:

hey must stress the value of evidence-based medicine and urge students and ... Quackery was once a widely understood medical term used by pharmacists and the ... US Postal Service, Department of Health and Human Services (DHHS), and ... in the profits., Companion web sites often offered glowing recommendations.

Explanation:

True or false. Food is contaminated most often during processing.

Answers

Answer:

fulse

Explanation:

False. The most common way food is contaminated is when its not washed or irrigated with contaminated water.

not a super serious question but... what types of music do y'all listen too?

Answers

any music really. i like to listen to different cultures and hearing all the different lyrics. any recommendations? :)

Answer:

dark music

Explanation:

3. What are 3 ways to improve your cardiovascular system?

Answers

Answer:

1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it

2. Quit smoking. Quitting smoking is tough

3. Lose weight. Losing weight is more than just diet and exercise

4. Eat heart-healthy foods

5. Don't forget the chocolate

6. Don't overeat

7. Don't stress

Explanation:

I know it was more then 3 but i hope this helps

Black coffee and a cold shower can help sober you up? True and False​

Answers

Answer:

its true proven and tested

Answer:

False

Explanation:

Because alcohol is not processed like other foods and liquids. It bypasses the digestive system and exits the body through the liver.

Prevention is better than treatment for all forms of drug abuse. Avoiding harmful substances now may not seem easy, but it is actually easier than facing their negative consequences later in life. Think of some strategies and practices that you can be adopt to prevent drug use

Answers

Answer:

Choose friends who do not use any form of drug.

Practice refusal skills.

Avoid situations where drugs may be used.

Resist peer pressure.

Which is the best activity for measuring muscle endurance?


A. 10 km obstacle course

B. 40 yard dash

C. Baseball game

D. 100 meter sprint

Answers

Answer: A

Explanation:

Which of these contraceptive methods on its own is least likely to prevent
pregnancy?

Answers

And oral contraceptive pill, they have an average of a 9% failure rate.

Which is one responsibility of good passengers?

Answers

Answer:

containing reactions in stressful situations

Explanation:

EDGE 2021

A good passenger is a responsible passenger who wears the seat belt, ensures the driver and co-pilots offering help to navigate the route.

What are the good passengers?

Everyone who is riding in a train, plane, bus, or any other type of vehicle is a passenger. Except the driver, pilot, or the crew members, every person on the vehicle is a passenger. A passenger's only job is to ride along the route.

A good passenger is a responsible passenger who does his duties carefully. A good passenger wear the seat belt at all times. be a good co-pilot, for example, a passenger support the driver in ensuring that other passengers are also acting responsibly and offering to help navigate, keep the radio volume at a reasonable level and do not channel jump.

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pleaseee help!

1. Which aerobic activity is most appealing to you and will help you reach aerobic fitness goals? Explain why you selected the activity and discuss any obstacles you may encounter with this activity. Do you think you will pursue this activity later in life? Why or why not? (5 points)

2. Show the calculation for finding your Target Heart Rate zone. What is the importance of exercising in your THR zone?( 3 points)

3. We have a local chapter of the Miracle League in our community. Select one of the other athletic programs for special needs individuals mentioned in the video. Provide a one paragraph description of the program and the nearest opportunity to participate for our area residents. (5 points)

Answers

Answer:

1. Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles

2. This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR). These calculations are for adults older than 19 years old

3. Gross motor skills are larger movements your baby makes with his arms, legs, feet, or his entire body.    Fine motor skills are smaller actions. When your baby picks things up between his finger and thumb, or wriggles his toes in the sand, he's using his fine motor skills. But it's not just about fingers and toes

Explanation:

Please mark me as Brainlist

(1)  Aerobic activity is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process

(2) The calculation of target heart rate is done by subtracting your age from 220.

(3) The Miracle League is a baseball league for kids between the age of 4 and 19.

What is aerobic activity?

Aerobic activity is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. You can choose running, push-ups, etc.

Calculation of  Target Heart Rate zone

The calculation of target heart rate is done by subtracting your age from 220.

bpm = 220 - (your age)

What is Miracle League?

The Miracle League is a baseball league for kids between the age of 4 and 19.

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How do you get over heart break?

Answers

Answer:

Allow yourself to feel your feelings. ...

But don't become your feelings. ...

Cut off communication with your ex. ...

Find a support system. ...

Exercise. ...

Remember what sucked. ...

Take care of yourself. ...

Don't judge the length of your healing process

Explanation:

Answer:

just focus on yourself live life to the greatest with no regrets

Explanation:

Can a short-term of anorexia include weight loss

Answers

Answer:

yes of course it could.

Explanation:

Answer:

no la anorexia no te hace bajar de peso, lo k te hace bajar de peso es haciendo ejercicio y comer sano

Explanati

espero yt ayude

5. Plates float on the surface of the mantle. Which plate pushes the Philippine Plate
toward the Eurasian Plate ?
A. Cocos Plate
C. Nazca Plate
B. Indo-Australian Plate
D. Pacific Plate​

Answers

Answer:

The answer is D. The Pacific Plate

How detrimaental to the human body is sleeping 4 hr and 30 min in two days and not hydrating properly?

Answers

Answer:water intoxication

are there choices

Answer:

Very

Explanation:

mark branliest please

48. When exercising, your movements should always be
____ as they are being done with a clear intention to improve your health and Avoid injury

A.mindful
B. painful
C. exaggerated
D. cardio

Answers

Answer:

A. mindful

Explanation:

These other ways are not beneficial after exercising

3. An organizational chart allows a health care worker to determine the immediate supervisor in charge of his or
her work

Answers

Answer:

The answer is True

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Last one...maybe but please help tell what to put in the boxes and how to do the these model problems pls. PLS HELP ASAP! HELP ME WITH THIS IT IS REALLY HARD Fission and fusion are two nuclear processes that produce huge amounts of energy, and both processes involve the production of newelements as well. Which statements apply ONLY to nuclear fusion?A)Fusion begins with an unstable nucleus.B)Fusion produces much more energy than fission.Fusion is the source of nucleosynthesis in stars.D)Fusionutilized in nuclear reactors as a usable energy.E)Fusion is the process that supplies the energy we receive from the Sun. FIND MEASURE 1 AND 3 PLS HELP ME geometry how do i find out the subscripts of an ionic compound? Latitude and longitude describe locations on the Earth with respect to the equator and prime meridian. The table shows the latitude and daily high temperatures on the first day of spring for different locations with the same longitude. what is violetas favorite gift for Eduardo? Which procedure should be followed when stretching before a vigorous Workout First perform a general warm-up then hold stretches for 15 to 30 seconds First hold stretches for 15 to 30 seconds, then perform a general warm-up First perfom a general wam-up then hold stretches for 60 seconds or longer First hold stretches for 60 seconds or longer, then perform a general wamm-up On her first day in a hospital, Kiri receives u1 milligrams (mg) of a therapeutic drug. The amount of the drug Kiri receives increases by the same amount, d, each day. On the seventh day, she receives 21 mg of the drug, and on the eleventh day she receives 29 mg. a. write down an equation, in the terms u1 and d, for the amount of the drug that she receives on the seventh day.b. write down an equation, in terms of u1 and d, for the drug that she receives on the eleventh day. c. write down the value of d and the value of u1. PLEASE HELP!!!! As kinetic energy increases, what happens to mass and velocity?Group of answer choicesonly mass increasesonly velocity increasesboth increaseboth decrease give a verbal description of (7, ) 6x-4=3x+4 i need help doing this what does how many times larger mean to do in math h(x)=-x^2+6x. So what is the value of h(2) Help me plzz i need help with this !! Which statement best explains how the passage supports the author's purpose?A. The purpose is to entertain; the author jokes that gulls will take revenge if people bother them. B. The purpose is to inform; it explains how people can safely interact with gulls. C. The purpose is to question; the author doubts gulls can really memorize what people look like. D. The purpose is to persuade; the author wants readers to appreciate that gulls are more intelligent than people realize. Organ _____are made of multiple organs that worktogether to maintain homeostasis in an organism. What is the equation of a line parallel to -5x + y= 2 that passes through the point with coordinates (-2,1)? Which of the following is a solution of 5x - 3y = 9? these are found in newspaper and their purpose is to inform readers of what is happening in the world around them?