Why is it important to warm up before and cool down after physical activity?

Answers

Answer 1

Explanation:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.


Related Questions

the ability of muscles to exert a force one time is known as

Answers

Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort.

roscoe suffers from cocaine use disorder as well as bipolar disorder. the fact that he has two psychiatric diagnoses at once would make his a ________ situation.

Answers

Answer:

comorbid

Explanation:

List 4 activities that require safety equipment and explain why it’s important to wear safety gear for these activities.

Answers

Biking,hiking,skiing,welding. It is important to wear safety gear while completing these activities because if you don’t wear safety gear,you will be injured.

can u answer this >,<​

Answers

Answer:i think its b

Explanation:

although adderall is a ________ drug, it is commonly used in the treatment of ________.

Answers

Answer:

I believe the answer would be:

although Adderall is a depressant drug, it is commonly used in the treatment of stimulant.

Although Adderall is a stimulant drug, it is commonly used in the treatment of ADHD

Good Morning! <3 I hope ya'll had a good breakfast

Answers

Answer:

sure did , it is a beautiful morning and a beautiful day.How are you this morning

A veryyyy good morninnggg to you and yess I did have a breakfast.. :)

What is the first step of the decision-making process?

Answers

Answer: The first step in making the right decision is recognizing the problem or opportunity and deciding to address it. Determine why this decision will make a difference to your customers or fellow employees. Gather information. Next, it's time to gather information so that you can make a decision based on facts and data.

Explanation:

Help please and thank you

Answers

Answer: Disciplines have a particular object of research (e.g. law, society, politics), though the object of research maybe shared with another discipline.

Analysis: This object of research is at the place learning change and organizational change intersect.

Explanation:  this is quoted hope it helps

being health literate means knowing how to what

1:
2:

Answers

Answer:

1. Obtain, read, understand, and use healthcare information.

2. Make appropriate health decisions and follow instructions for treatment.

Explanation:

Crunches are principally a(n) __________ exercise. A. Abdominal B. Arm C. Back D. Chest Please select the best answer from the choices provided. A B C D.

Answers

Answer:

A.  Abdominal

Explanation:

When you perform a crunch, you are exercising your core, also known as your abs.  

Your abs are located in between the ribs and pelvis.  This area is also called your abdomen.

When you work your core, the fat and flab on your stomach will eventually slim down and you will begin to see the muscles under the fat.  

Those exposed muscles are called abs.

Answer: A. Abdominal.

Explanation: On Edge!

is olive oil a healthy oil?


yes or no, explain please

Answers

Answer:

extra virgin olive oil is

Yes it’s very nutritional it has vitamin E and K in it and it also has a lot of antioxidants and it can reduce your risk of chronic diseases

which type of mobility device is especially useful for patients who have a weakness on one side of the body?

Answers

Answer:

Canes can be helpful in assisting those with minor injuries or minor balance and mobility issues by providing support on one side of the body while walking

Explanation:

manpreet experiences high levels of anxiety about exposure to germs. as a result, he typically washes his hands more than 100 times a day. what is the clinical term for this behavior?

Answers

Given the symptoms manifested by Manpreet, the clinical term that explains his behavior is Obsessive-Compulsive Disorder (OCD).

Obsessive-compulsive disorder occurs when a person has reoccurring thoughts or obsessions that make them repeat a behavior several times.

Manpreet displays several aspects of this disorder as can be seen in the description above.

He is obsessed with having a germ-free environment and this makes him wash his hands more than 100 times a day.

Learn more about Obsessive-Compulsive Disorder here:

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Which are best practices for adjusting goals to improve fitness?

Select all that apply.


Focus on one large goal.Focus on one large goal. , ,

Regularly monitor your progress.Regularly monitor your progress. , ,

Be firm with a goal.Be firm with a goal. , ,

Select small, specific goals.

Answers

Answer:

i think it's 2nd and 4th one

Explanation:

hope this will help ...l.if I'm wrong plz inform

The best practices for adjusting goals to improve fitness are regularly monitoring progress and selecting small, specific goals, option B and D is correct.

Regularly monitoring progress is important as it allows individuals to track their advancements, identify areas of improvement, and stay motivated. By measuring their progress, individuals can make necessary adjustments to their fitness routines, such as modifying exercises or increasing intensity. Selecting small, specific goals helps break down larger fitness goals into manageable and achievable tasks.

This approach provides a clear direction, creates a sense of accomplishment when goals are reached, and maintains motivation throughout the journey. Setting specific goals, such as running a certain distance or lifting a specific weight, helps individuals stay focused and maintain a sense of purpose. It also enables them to track their progress more effectively and celebrate incremental successes along the way, option B and D is correct.

To learn more about fitness follow the link:

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The complete question is:

Which are the best practices for adjusting goals to improve fitness?

Select all that apply.

A. Focus on one large goal. Focus on one large goal.

B. Regularly monitor your progress. Regularly monitor your progress.

C. Be firm with a goal. Be firm with a goal.

D. Select small, specific goals.

a malignant tumor is more dangerous than a benign tumor because

Answers

Answer:

Because it can grow quickly

Explanation:

5. Which of these bones aids in movement?
A. backbone
B. clavicle
C. rib cage
D. scapula

6. Which bone protects the brain?
A. clavicle
B. cranium
C. pelvic
D. ribs​

Answers

5. B (clavicle)

6. B (cranium)

If you are exercising in your target fitness zone, you are between your threshold of training and your

Answers

Answer:

Target Fitness Zone/ Target Heart Rate Zone

Explanation:

Its more answers on Quizlet btw

Which statements accurately describe the actions needed to perform aid on a choking infant? Check all that apply.
Perform the procedure in a sitting position.
Position the infant face down on your forearm.
Rest the infant face up on the floor.
Thump the infant’s chest with the heel of your hand.
Begin chest compressions if the blockage does not clear.

Answers

Answer:

Position the infant facedown on your forearm

Explanation:

If I remember right this should be the correct answer

The actions needed to perform aid on a choking infant are:

A. Perform the procedure in a sitting position.

B. Position the infant face down on your forearm.

E. Begin chest compressions if the blockage does not clear.

What is Choking first aid for babies?

When anything gets lodged in the airway or the throat, choking occurs. This may prevent air from getting to the brain and deprive it of oxygen. Your infant will cough ineffectively and have difficulty breathing or loud breathing.

Young babies who swallow formula or breastmilk too quickly or who have too much mucus may choke.

A little enough item can obstruct your baby's airway. Small food fragments like nuts, grapes, beans, popcorn, hotdogs, or poorly chewed food are included in this. Common choking dangers include household items like buttons, marbles, coins, rubber balloons, and beads. Your toddler may choke on little toy pieces.

Turn the infant over so their back is to you and give up to five chest thrusts. Put two fingers right below their nipples in the center of their chest. Push downward firmly up to five times. Chest thrusts may move the obstruction by sucking the baby's lungs of air.

The correct answer is A, B, & E.

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Child safegaurding
select whether the following is True or False when reporting a child safeguarding concern:

Report generalized rumours.

True False

Answers

Answer:

False

Explanation:

You should never believe rumours

Barbara creates a table of the six essential nutrients.

Macronutrients
Micronutrients
Carbohydrates
Fats
Proteins
Vitamins
Water
Minerals

Where did Barbara make an error in placement of a nutrient?
fats
vitamins
water
carbohydrates

Answers

Barbara makes an error in placement of a nutrient in fats, hence option A is correct.

What are nutrients?

The breakdown of sustenance by nutrients provides energy for living things. They are utilized in every bodily function of an individual. Growth (creating new cells), repair (healing a wound), and sustaining life are a few of the processes.

Nutrients from the earth and water are absorbed by plants and other autotrophs.

The surroundings may provide the aforementioned nutrients. Macronutrients give a living thing the energy it needs to run its digestive system. They offer enormous energy that can be transformed and used to produce energy.

Therefore, Barbara makes an error in placement of a nutrient in fats, hence option A is correct.

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What technological tools do you identify as one that could make those actions a habit? In three to five sentences, describe the tools and explain how they can help to support you. Provide your response in complete sentences in the space below.

Answers

Some technological tools that can help you start a new habit are 21 habit, daytum, and daydeed.

Starting a new habit can be quite challenging as it often implies breaking old habits and building up new ones. Fortunately, nowadays there are technological tools that can help you with all of this process. Some of the most popular ones are:

21 habit: This app helps you start a new habit by using monetary rewards or punishments to motivate you to keep the new habit.Daytum: This app helps you keep track of everyday actions including habits, which motivate you to keep new habits.Daydeed: This app works similarly to 21 habit, this means the app uses rewards and punishments to help you in the process of breaking an old habit and starting a new one.

Note: This question is incomplete because there is not enough information about the habit you want to start. Due to this, I answered it based on general knowledge.

Learn more about habits in: https://brainly.com/question/1639076

iF I HAVE 45 kIDS HOW MANY MOMS DO THEM KIDS HAVE

Answers

Answer:

your kids has 45 moms <3.

Answer:

45

Explanation:

The number of kids a parent has doesn't have any correlation to the amount of mothers a given person has.

I can't really tell if this is serious, so I will treat it as such.

I hope I either helped or made you laugh.

The body's natural defense against infection is called: A. Immunity B. Transmission C. Vaccinations D. Disease

Answers

Answer is immunity!

Explanation

Answer:

A

Explanation:

just took the test

which screening is used to test for brain cancer health

Answers

Magnetic resonance imaging (MRI)

Which is the BEST description of the role of glucose in the body?

Answers

Glucose is the main type of sugar in the blood and is the major source of energy for the body's cells. Glucose comes from the foods we eat or the body can make it from other substances. Glucose is carried to the cells through the bloodstream. Several hormones, including insulin, control glucose levels in the blood.

One example of divided attention is __________. A. Stimulus B. Rehearsal C. Multitasking D. Processing Please select the best answer from the choices provided A B C D.

Answers

Multitasking is the correct answer

Divided attention refers to the focus directed towards multiple tasks, ideas, or processes at once.

One example of divided attention is multitasking.

Divided attention can be explained as:

1. Divided attention occurs when the mind is focussing on several processes and activities at once. The skill is also termed multitasking.

2. The people struggling with multitasking have a harder time completing the tasks in short intervals of time.

3. The divided attention example includes when a driver is scanning the roadway and steering the car at the same time.

Thus, the correct answer is Option C.

To know more about multitasking, refer to the following link:

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what factor effect the health of a person​

Answers

Answer:

genetics, behavior, environmental and physical influences, medical care and social factors

Explanation:

What improvements do you need to make to your communication skills?

Answers

Answer:

smart small talks

pay attention to your body language

compliment someone

choose general topics to talk about

Explanation:

True or False a person A person who exersices self dicpilne is taking a step towards improving his or her health

Answers

Answer:

it should be true because its improving yourself but it all depends on how you dicipline yourself.

this isnt really a smart question but i need to choose my sports for next year and i am having a hard time deciding. (i need to choose a summer sport and wiinter sport)
summer sports:
tennis
indoor volleyball
winter sports:
soccer
netball

Answers

Answer:

well if it was me indoor volleyball and soccer but i don't know what you like

Explanation:

i play/played these and they are realy fun

Answer:

TENNIS (for summer)

and maybe soccer for winter (bc i used to play soccer when i was 5 and i feel very qualified to answer this)

Explanation:

ok but i say tennis bc i play tennis competitively and it's really fun

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six characteristics of present society what are the answers to the questions below? What does fair discrimination mean? Black Codes were designed by: Group of answer choices Johnson and his cabinet to ensure the political rights of blacks. southern legislatures to set blacks aside as a caste separate from whites and subject to special restraints. Republicans in Congress to ensure the economic rights of blacks. the Ku Klux Klan and similar groups as a plan of intimidation of the recently freed slaves. For the graph find a) b) c) and d) The table below shows the educational attainment of a country's population, aged 25 and over. Use the data in the table, expressed in millions to find the probability that a randomly selected citizenaged 25 or over , was a man with 4 years of college (or more) A.balance B.career C.challenge D.happy If every 1,000 views is 2 cents how much would I have if it was 100,000 views a ___ is a service fee often added to a pharmacy's prices and takes into account overhead costs such as employee salaries and electricity ? What is a reference to a well-known event or text that helps call certainideas or emotions to mind without going into too much detail?A. PunB. Allusion C. AnecdoteD. Rhetoric how do you protect yourself from cyber bullies When completing an online shopping transaction, a typical shopper takes 5 seconds to select each product and another 7 seconds to complete the check-out process. If it takes 32 seconds to complete a transaction, how many products are being purchased? A bond dissociation energy is A) The energy required to remove an electron from an atom. B) The energy released when an ionic compound dissociates in water. C) The energy required to break a covalent bond. D) The energy produced in a chemical reaction that breaks chemical bonds. If the Ksp of NaCl is experimentally determined to be 43.9, then what is the concentration of Na (in M) when it begins to crystallize out of solution When it is seventy-five below zero, a man must not fail in his first attempt to build a firethat is, if his feet are wet. If his feet are dry, and he fails, he can run along the trail for half a mile and restore his circulation. But the circulation of wet and freezing feet cannot be restored by running when it is seventy-five below. No matter how fast he runs, the wet feet will freeze the harder. All this the man knew. The old-timer on Sulphur Creek had told him about it the previous fall, and now he was appreciating the advice. Foreshadowing Figurative language Verbal irony Symbolism Suppose that a group of 10 people join a weight loss program for 3 months. Each person's weight is recorded at the beginning and at the end of the 3-month program. To test whether the weight loss program is effective, the data should be treated as: A cylinder has a volume of 132x cubic feet and height of 4 feet. What is the area of the base?* Square feet The Susan B. Anthony dollar has a radius of 0.52 inches. Find the area of one side of the coin to the nearesthundredth. Which elements does strong narrative writing always contain In Florida, which of the following is oneof the legal requirements while operatinga PWC?Aattach the engine cut-off lanyardB.attach a survival knifehave a driver's licensehave a trained observer onboard