what stretch is best for cracking your back

Answers

Answer 1

Answer:

Back-of-chair stretch. Sit in a chair with a solid back that allows your shoulder blades to fit over the top. and lean back and put a little force ive done it before

Explanation:

Answer 2

Answer:

The single-knee-to-chest stretch can help stretch the lower back and legs:

Lie on the back, with the knees bent and the feet flat on the ground.

Pull one leg in toward the chest until there is a comfortable stretch of the back and hip.

Hold the position for 15 seconds.

Repeat on the other side.

Explanation:

The American Academy of Orthopaedic Surgeons (AAOS) recommend the sitting rotation exercise to stretch the back. The movements that it involves can cause a person's back to crack

While standing, make a fist with one hand and wrap your opposite hand around it at the base of your spine.

Push up on the spine with your hands at a slight upward angle.

Lean back, using the pressure of your hands to crack your back.

Move your hands up your spine and do the same stretch at different levels.

You’ll feel this stretch along your spine where you are applying pressure.


Related Questions

someone helpp me to get rid of somethin

Answers

WHAT

IS THERE SOMETHING WHICH I CAN HELP WITH

Title (blank) of the Social Security Act was introduced by President Franklin Delano Roosevelt to promote and improve (blank) nationwide.

Answers

Answer:

Title II of the Social Security Act was introduced by President Franklin Delano Roosevelt to promote and improve disability security benefits nationwide.

Explanation:

ou're an average, moderately active adult female. Therefore, you should
consume approximately ______ calories and 60 grams of fat.

Answers

Answer:

1,800 to 2,200 calories each day

Explanation:

Moderately active women exercise the equivalent of walking 1.5 to 3 miles per day, and they require about 1,800 to 2,200 calories each day for healthy weight maintenance.

My stomach started making weird noises and grumbled. About 30 min later my stomach started hurting rlly bad. Anyone know what this is?

Answers

Explanation:

the answer to your question is you're probably hungry or just need to go to the bathroom

How soon can you get pregnant after stopping the pill?.

Answers

Answer:

You can get pregnant as soon as you come off the pill

Explanation:

However for some women who have taken the pill for 2+ years, it may take 1-3 months

what community resources could be used for an ice and wind storm

Answers

Answer:

Salt / Shelter

Explanation:

Salt is the most common used for ice and snow as a community resource. But, during a wind storm, it is best to cover as many cracks in unstable buildings and take shelter for harsh winds.

I wasn't exactly sure how to answer this but how it helped.

The responsibilities and duties of a line judge in volleyball.
A. To determine the ball if it's in or out
B. Recording the scores of the player
C. Time keeper
D. All of the above

Answers

Answer:A

Explanation: For my school they determine if the ball is in or out.

What is the difference between an over-the-counter (OTC) drug and a prescription drug?

a.
OTC drugs are substantially safer to take than prescription drugs.

b.
Prescription drugs require a doctor's permission to use them due to the dangers they can have.

c.
Prescription drugs can be abused easier than OTC drugs, so you have to be careful when using them.

d.
OTC drugs can't be abused or misused, so it's okay for anyone to buy them.

Answers

Answer:

b is the correct answer

Explanation:

Answer:

The correct answer is option b

Explanation:

Frank has been working with a patient for several days. He reports to the registered nurse that the patient requires
additional care. What role is Frank performing here?

A) Assistant

B) Advocate

C) Technician

D) Friend

Answers

Answer:

it's Bbbbbbbb

Explanation:

Bbbbbbbb

Answer:

b

Explanation:

the meaning of advocate

a person who publicly supports or recommends a particular cause or policy.

Type the correct answer in the box. Spell all words correctly.


Sarah is getting ready for Halloween. She wants to flaunt long nail extensions that have a gothic themed design on it. Which personal care services professional should she approach for the same?


Sarah ________ should approach a in order to flaunt long nail extensions that have a gothic themed nail polish design for her Halloween look

Answers

Sarah should approach a Manicure Proffessional and ask for their proffessional  service for long nail extensions

What is Manicure?

Manicure simply put is a type of cosmtic and beauty care routine done on the hands expecially aimed at the nails to add beauty and glam to it.

The basic operations in manicure are cutting, trimming and polishing.

Learn more about manicure here:

https://brainly.com/question/15993057

Which of the following is not an example of skill-related fitness? a. reaction time b. balance c. flexibility d. coordination please select the best answer from the choices provided. a b c d

Answers

Answer:

C.

Explanation:

Yes, flexibility can be a skill, but not as much as coordination, balance, or reaction time. Hope this helps :)

Answer:

C

Explanation:

There is no one reason for depression - which of
the answers below is NOT a reason that may
shape whether or not a person may develop
depression?

a. Environment
b. Biology
c. Personality
d. Choosing to have depression

Answers

Answer:

D. choosing to have depression

Explanation:

you can't exactly choose depression, so it's NOT something that causes depression. someone's environment, genetic makeup/biology, and their natural personality which also has to do with their genetics is usually what causes depression to develop

What is a fad diet? And how does it work

Answers

Answer:

A fad diet is a diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements. There is no single definition of what is a fad diet. The term fad diet encompasses a variety of diets with different approaches and evidence bases, and thus different outcomes, advantages, and disadvantages.

Explanation:

How long does it take to get carbon monoxide poisoning from a car.

Answers

Answer:

7 minutes :)

Explanation:

It would take 2 hours

What candy, in high doses, can cause abnormal heart rhythms, as well as high blood pressure?.

Answers

Eating more than 57g (2 ounces) of black liquorice a day for at least 2 weeks could lead to potentially serious health problems, such as an increase in blood pressure and an irregular heart rhythm (arrhythmia)

Which is a consequence of being bullied?

decreased anxiety
decreased health complaints
decreased interest in activities
increased academic achievement

Answers

Decreased interest in activities.

This is a major sign of depression or mental health issues, which is very commonly cause by bullying

If you ever feel this way, or get bullied please talk to someone, and remember you’re amazing!

The consequence of being bullied is "decreased interest in activities."

People who have been bullied may withdraw from interests they formerly had. Loss of interest in hobbies, sports, socialising, and other activities that were once pleasurable can be a direct result of the negative effect bullying has on a person's mental well-being and sense of self-worth.

Bullying can have a negative impact on a person's motivation and enthusiasm, making it harder to find pleasure in or fully participate in a variety of activities. Restoring victims' interest and enjoyment in activities requires addressing bullying and providing support to people who have been bullied.

Learn more about bullying, here:

https://brainly.com/question/31916974

#SPJ2

System Status Management is a method of?

Need answers right now help!

Answers

bro search it up like what

Which action is most likely to contribute to a positive self-image?

listing negative qualities
comparing oneself to others
isolating oneself during hard times
saying daily positive affirmations

Answers

Answer:

last one is correct "saying daily positie affirmations"

Explanation:

Answer:

D. saying daily positive affirmations

Hope this helps ! :)

Which type of physical fitness is not based on performance

Answers

Answer:

Physiological fitness

Explanation:

Some examples are: walking, jogging, swimming, and biking

hopefully this helps you, have a nice day :)

make a list of different parts of air passage.

Answers

Answer:

Nose.Mouth.Throat (pharynx)Voice box (larynx)Windpipe (trachea)Large airways (bronchi)Small airways (bronchioles)Lungs.

The respiratory tract is divided into two main parts: the upper respiratory tract, consisting of the nose, nasal cavity and the pharynx; and the lower respiratory tract, consisting of the larynx, trachea, bronchi and the lungs.

Your trachea is divided into 2 air passages called bronchial tubes. One bronchial tube leads to the left lung, the other to the right lung

Explanation:

Answer: There are many different parts of air passage in our body.

Respiratory system

The respiratory system is made up of the organs included in the exchange of oxygen and carbon dioxide.
These are the parts: 

-Nose

-Mouth

-Throat (pharynx)

-Voice box (larynx)

-Windpipe (trachea)

-Large airways (bronchi)

-Small airways (bronchioles)

-Lungs

Explanation:

Respiration is the act of breathing: 

Inhaling. The act of breathing in oxygen. 
Exhaling. The act of breathing out carbon dioxide.

Submitting a health report for physician review is a task a medical transcriptionist
performs
True
False

Answers

Submitting a health report for physician review is a task of a medical transcriptionist is :  TRUE

Who is a medical transcriptionist ?

A medical transcriptionist is a documentation specialist that listens to voice recordings of heathcare workers and transcribs them into written reports and medical documents.

A medical trasncriptionsit reviews and edits the transcribed recordings and other medical reports before distributing the finished reports.

Therefore we can conclude that submitting a health report for physician review is a task of a medical transcriptionist  

Learn more about Medical transcriptionist : https://brainly.com/question/26241433

What is the best kind of cheese?

Answers

Answer:

swiss

Explanation:

Cheddar cheese is good

Which example shows how stress can have a positive impact on your mental health?stressing about an upcoming exam causes you to focus and studystressing about an upcoming game causes you to avoid practicestressing about a difficult conversation causes you to have stomach achesstressing about a school project causes you to procrastinate and hang out with friendsbackmain menuoff

Answers

Answer:

The example that shows how stress can have a positive impact on your mental health in some cases is stressing about an upcoming exam causes you to focus and study, as this clearly demonstrates positive results which is the stress leading you to be prepared for your exam while the others simply cause more issues as stomach aches, procrastination, lack of practice before a game will not benefit you.

Explanation:

Match the following terms with the correct definition.
Body Composition
Weight Management
Proteins
Carbohydrates
Flexibility
_____ is the relative amounts of fat and lean body tissue.
arrowRight
_____ is the ability to maintain a proper balance of the calories you intake and those you expend.
arrowRight
_____ are the building blocks of muscle and provide four calories for every gram.
arrowRight
_____ are your body's main energy source and provide four calories for every gram.
arrowRight
_____ is the ability of your body to move through a full range of motion.
arrowRight

Answers

Answer:

Body composition is the relative amounts of fat and lean body tissue.

Weight management is the ability to maintain a proper balance of the calories you intake and those you expend.

Proteins are the building blocks of muscle and provide four calories for every gram.

Carbohydrates are your body's main energy source and provide four calories for every gram.

Flexibility is the ability of your body to move through a full range of motion. I hope this helps!

Explanation:

Every time Steve is bored, he likes to relieve his boredom by eating a pizza or something sweet. This is an example of
.
Marcus just finished his first marathon. He is ravenous and consumed an entire plate of pasta. This is an example of

Answers

In the first case, we have a case of food compulsion and in the second case, we have a person who did not take advantage of the exercise, for eating soon after.

Binge eating

In general, binge eating or the attempt to control the emotions we feel with the ingestion of carbohydrates, especially sweets, happens because these foods increase serotonin, which is the neurotransmitter that causes the feeling of pleasure in well being.

Eating a lot after exercising

When you choose to practice some physical activity, especially high aerobic effort, after a meal, the chances of having blood deficit in the musculature and heart increase. “The body understands that digestion is the main factor, right after we eat.

With these information, we can conclude that In the first case, we have a case of food compulsion and in the second case, we have a person who did not take advantage of the exercise, for eating soon after.

Learn more about binge eating in brainly.com/question/25582727

Answer: appetite and hunger

Explanation:

Steve's behavior of eating pizza or something sweet every time he is bored is an example of "appetite." Appetite refers to the desire or preference for specific foods, regardless of physical hunger. In this case, Steve's desire to eat pizza or something sweet is not necessarily driven by hunger, but rather by his desire to relieve boredom or seek pleasure. This is a common example of how appetite can be influenced by psychological or emotional factors, rather than physiological ones.

Marcus consuming an entire plate of pasta after finishing his first marathon is an example of "hunger." Hunger refers to the physiological need for food that arises when the body requires nutrients and energy to function properly. In this case, Marcus likely burned a significant amount of calories during the marathon, and his body is signaling the need for replenishment. This is a common example of how hunger can be influenced by physiological factors, such as exercise or physical activity, rather than psychological or emotional ones.

The waves created by two speed boats in a lake interact to form larger waves. This is an example of

Answers

Answer:

Constructive interference

Explanation:

The swelling associated with inflammation decreases when the fluid.

Answers

Answer: Goes into lymph capillaries

Explanation:

How would you describe your physical fitness?

Answers

It is important for all individuals both old and young to ensure they are physically fit, we have to keep fit at al times to keep the body strong and going smoothly. There are lots of physical activities one can carry out to ensure physical fitness.

Examples of these physical activities include running, skipping, jogging, lifting weights and so on. These physical activities can help to reduce fatigue, sickness, reduction of the body weight/fat and more importantly the general well being of the body.

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
Fitness Log

Exercising in cold weather requires many special precautions. Which of the precautions described in the article would be useful to ensure safety during cold weather training? Justify your responses.

Answers

A helpful precaution to ensure safety during training in cold weather is to keep yourself adequately warm.

Physical training in the cold

First of all, you need to understand that every new period in sport needs adaptation, whether it's training in the cold or changing the schedule of your sports practice. Before you can pick up the pace, the habit needs to exist.

With this information, we can conclude that a helpful precaution to ensure safety during training in cold weather is to keep yourself adequately warm.

Learn more about health in brainly.com/question/13179079

#SPJ1

Answer:

A helpful precaution to ensure safety during training in cold weather is to keep yourself adequately warm.  Physical training in the cold. you need to understand that every new period in sport needs adaptation, whether it's training in the cold or changing the schedule of your sports practice. Before you can pick up the pace, the habit needs to exist.   With this information, we can conclude that a helpful precaution to ensure safety during training in cold weather is to keep yourself adequately warm

Explanation:

explains itself.

guys what is the importance of living creature

Answers

Answer:

im a living creature and theres no importance to me

Explanation:

Other Questions
Based on the passage, what conclusion can be made about Tans opinion of language ability tests?She believes they are an imperfect way of understanding a persons expression.She believes they are essential to determining who needs extra instruction.She believes they are often filled with interesting stories for students.She believes they are a good way of getting students to think imaginatively. factor each completelyn^2 - 11n + 10 explain any four effects caused due to exercise use chemical of chemical feritilizer on environment Which rebuttal did the affirmative present in response to the negatives claim and evidence? the negative stated that universities could not provide the same quality of education if they were funded by the state. if higher education were free for all, colleges would need to spend significantly less money on recruiting new students. state funding could be dedicated to supporting education and maintaining the success of students in higher education. Simplify: 4y + 3 +9y+ 6O 13y + 9O 22yO 7y + 15O 22 h(t)=50 5th, left parenthesis, t, right parenthesis, equals, 50, minus, start fraction, t, divided by, 5, end fractionh(35)=h(35)= Why was the ANC created? Bella baked a two layer cake.The bottom layer has dimensions of 4 inch x 6inch x 8inch.The dimensions of the top layer are half bottom.What is the volume of the top layer. PLS HELP 1.Seats in a theater are curved from the front row to the back. The front row has 18 chairs, the second has 26and the third has 34, and so on.a.Write a recursive rule for this series (2 points):b. Write an explicit rule in simplified form for this series:Show the steps to simplify. (2 points)c. Using the explicit formula, find the number of chairs in row 7 (show work) (3 points):on Voy bob ochotebu ma'istod. The auditorium can hold 12 rows of chairs. Write a sigma notation for this series, and then use either seriesformulas to calculate how many chairs can fit in the auditorium. Show all work. (5 points) Please explain someone!!! [4+3]2071 Q. No. 14 (0)State Bolazano Weirstrass theorem. If A is any set in R then prove A = AUA'. [1+3]2071 Q. No. 14 (ii) aDefine isolated point.And find the isolated point for the set A = (0, 1){2}.2072 Q. No. 2 Paul bought 4 DVDs for $9.95 each. What was his total cost?$39.90$40.80$39.80$38.80 Yo ___ (traer) mi computadora a la escuela todos los das. A small squad of soldiers came to ariver they had to cross. The bridgewas damaged and the water was toocold. Everyone thought there was nohope for them to get to their dinneron time. Just then, Officer Bill sawtwo boys on a boat, but the boat was so small that the most itcould hold was only one soldier or only two boys.All the soldiers got across the river using this boat. How didthey do it? what is formed during the condensation part of the water cycle is 2/100 equivalent to 2/10 how does enzyme concentration affect reaction rates? What makes a meal attractive and appetizing?(its open ended) Complete the calculations so that each shows the correct sum of difference (GIVING 30 POINTS) 5. HELP ASAP!!! GIVING BRAINLIEST!!!Find each missing measure.