What is a good guideline to follow for weight control?

avoid high calorie foods
avoid all fats
skip a meal
balance the calories you take in with the calories burned off with activity
eat more protein

Answers

Answer 1

Answer:

balance the calories you take in with the calories burned off with activity

Answer 2

A good guideline to follow for weight control is to balance the calories you take in with the calories burned off with activity.

What do you mean by calories?"It refers to the energy people get from the food and drink they consume, and the energy they use in physical activity."When calories intake is lower than the calories burned off with activity, the person loses weight.When calories intake is higher than the calories burned off with activity, the person gains weight.When calories intake is equal to that of calories burned off with activity, the person weight is normal.The calorie intake is different for different person at different age.The calorie intake of an individual engaged in physical activity is much higher than the an individual having sedentary lifestyle.An individual should avoid eating processed food, sodas, sugary item, etc., to avoid having extra calories.

Hence, the correct answer is: balance the calories you take in with the calories burned off with activity.

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Related Questions

true or false? Every individual can interpret emotions accurately.

Answers

true.

Every individual can interpret emotions accurately. ... If you do not manage your emotions, they most likely will affect your ability to make good decisions. True. Stress can cause eating disorders and depression.

Answer:

False

Explanation:

My family never knows when I'm sad ahaha.

Also, people don't always show their emotions, meaning that not everybody can see them.

1 though 2 take your time answer the questions

Answers

1. A calorie is a unit that is used to measure energy.

Answer:

1. The amount of energy in an item of food or drink is measured in calories

2. It can slow down your metabolism.

Explanation:

  ;p Your welcome

In order to perceive object constancy, your brain needs to understand the relationship between the object and one other factor. In the case of size constancy , you understand that the car you see approaching is not

Answers

This question is incomplete. Here's the complete question.

In order to perceive object constancy, your brain needs to understand the relationship between the object and one other factor. In the case of size constancy, you understand that the car you see approaching is not

a)

actually changing color, so the other factor must be the wavelengths of the light reflected from the car.

b)

actually growing larger, so the other factor must be how far away the car is from you.

c)

glowing and getting brighter, so the other factor must be how much light is reflected from the car and its background.

d)

changing shape, so the other factor must be the angle at which you are viewing the car.

Answer: b)  actually growing larger, so the other factor must be how far away the car is from you.

Explanation:

Perceptual constancy is the ability to stabilize the image of something despite the retinal image of it undergoing modifications.

Size Constancy refers to the tendency to recognize an item in a certain size despite how close it is to us.

In this case, object constancy requires to understand the environmental clue of the car approaching us s not growing in size but getting closer.

"Smallware" is a collective term used to include dishes, flatware, preparation and serving utensils, measuring devices,
cooking pots and pans, and other small equipment
True or false or

Answers

This statement is true!

Answer:

True

Explanation:

I took da test

How tall is the average male?

Answers

The average height for a male is in fact 5,6 and a female is 5,2.

Select the best answer for the question
7. Celia has a boyfriend who wears a certain cologne all of the time. After Celia and her boyfriend break up and she smells that cologne on someone else, she
winces at the smell. Celia is undergoing the effects of conditioning when she smells the cologne,
O A. operant
OB. positive
O C. classical
O D. negative

Answers

negative

Explanation:

because the smells was not good

Answer:

Negitive or operant

Explanation:

difference between centroid and centre of gravity​

Answers

There are two major differences between "center of gravity" and "center of mass":
1) The term "center of gravity" aplies to the bodies with mass and weight, while the term "centroid" applies to plan areas.
2) Center of gravity of a body is the point through which the resultant gravitational force (weight) of the body acts for any orientation of the body while centroid is the point in a plane area such that the moment of the area, about any axis, through that point is zero.
Center of gravity is the point at which a object can be suspended and be in perfect equilibrium
Centre of gravity is the point where the total weight of the body acts while centroid is the geometric centre of the object. Centre of gravity or centre of mass is the point where the whole mass of the body is concentrated. ... Centroid is the centre of gravity for objects of uniform density.

Help me I forgot this

Answers

Answer:
It goes into the liver

Explanation:

What are the large intestines four main sections

Answers

Answer:

The large intestine is subdivided into four main regions: the cecum, the colon, the rectum, and the anus. The ileocecal valve, located at the opening between the ileum and the large intestine, controls the flow of chyme from the small intestine to the large intestine.

Explanation:

have a good day!

2. Drugs can be helpful? How?

Answers

Answer:

Yes, drugs are sometimes, When people use drugs, they are manipulating the pleasure and reward system in their brain to achieve some benefit, or at least a perceived benefit. (Our brains are wired to associate life-sustaining activities—eating, sleeping,—with pleasure or reward. Drugs tap into that wiring and modify our feelings of pleasure, as well as our movement, emotion, thinking and motivation.

Explanation:

The perception of color depends on the __________ of light an object reflects.

A. function
B. amplitude
C. variation
D. wavelength

Answers

Answer:

D- wavelength.

Explanation:

Color perception depends on the wavelength of light reflected from the object.

What do you mean by wavelength?

The wavelength of a wave describes the length of a wave. The distance from the "crest" (top) of one wave to the crest of the next wave is the wavelength.

Wavelength Examples. All visible light corresponds to a wavelength range of 00 to 700 nanometers (nm). Yellow light has a wavelength of about 570 nanometers. Energy with wavelengths too long to be seen is "far-red" or infrared.

The SI unit of wavelength is the meter, usually denoted m. Wavelength measurements also use multiples or fractions of a meter. In particular, exponential powers of 10 are used when the wavelengths have a large characteristic.

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if acceleration is positive does velocity have to be positive?

Answers

Answer:

no, it doesnt they can be different signs.

Explanation:

Which of the following is the Age of Acquisition that advertisers like to target? 8-14 18-34 35-50 0-10

Answers

Answer:18-34

Explanation:

Which action will best help a relationship survive a conflict?

Answers

Answer:

B: being an active listener

Explanation:

got it right on the test.

Identify a strategy the hospital could use so that this indicator could transform into a strength in patient satisfaction

Answers

Answer:

1. May eye contact. 2. Call the patient by name. 3. Spend time with the patient in educating his/her concerns and answering his/her questions. 4. Make sure the hospital is clean. 5. Optimize the hospital atmosphere. 6. Personalize the patient experience.

* Customer service is important.

Explanation:

At what age can you increase your welghts and challenge yourself more because your bone, muscle, and joint structures are fully developed?

Answers

Answer:

I cant answer you but ill suggest

Explanation:

It depends on if you have hit puberty or not because when you hit puberty that's when you build muscle and when its safest but it depends on u

Any age you increase your weight you just have to eat more than before

mention four disaster response
activities​

Answers

Answer:

At the Federal level of government, the Federal Emergency Management Agency (FEMA) is involved in mitigation, preparedness, response, and recovery activities. FEMA helps the States in several ways.

Explanation:

The four phases are:

Mitigation. Mitigation is the most cost-efficient method for reducing the impact of hazards. ...

Preparedness. ...

Response. ...

Recovery. ...

Hazard Vulnerability Analysis

The four phases of disaster: 1) mitigation; 2) preparedness; 3) response; and 4) recovery. The model helps frame issues related to disaster preparedness as well as economic and business recovery after a disaster.

please help
Which of the following statements would best express cultural relativism?
A.
“I don’t understand how they could deal with that gross food.”
B.
“This is making my stomach upset just by watching.”
C.
“I wonder why they decided to make food out of worm paste.”
D.
“Eating worms for a religious ritual is so uncivilized.”

Answers

Answer:

I would say option D) Eating worms for a religious ritual is so uncivilized

The statement that would best express cultural relativism is “I wonder why they decided to make food out of worm paste.” The correct option is C.

What is cultural relativism?

When we judge a culture based on our own ideas of what is right or wrong, weird or normal, we are said to be practicing cultural relativism. Instead, we should attempt to comprehend the cultural behaviors of other cultures within the context of their own culture.

Cultural relativism is beneficial because it enables people to live out their convictions and celebrate their cultural heritage or religious beliefs without having to worry about other people's motives.

An example of cultural relativism is, “I wonder why they decided to make food out of worm paste.” The person wonders, how one's culture can make a paste from worms.

Therefore, the correct option is C.

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perform the indicated operation​

Answers

Answer:

need more info to answer question

more information is needed to be answered , perform the indicated operation

What viral infection are characterized by rough growths, usally in the hands but can appear in any part of the body?

Answers

Answer:

Human papillomavirus (HPV)

Explanation:

The rough growths described are warts, which are skin growths caused by HPV.

HPV stimulates the growth of the cells on the outer layer of the skin, forming warts. There are many types of HPV, some cause warts on the hands, others can affect the feet, face, genitals, and more.

HPV infections are very common and can be spread by skin-skin contact

Which is a source of land pollution?

Answers

Litter bc the trash clogs the earth thus making it polluted

Answer:

D

Explanation: edg 2021

How do I walk please help I can’t walk I’m in bed and I can move

Answers

Answer:

call a doctor and your mom or dad or anyone in your fam.

Explanation:

Answer: scream for help if you cant move anything but if you can move your arms wiggle your fingers and toes and get to the nearest phone

Explanation:

get the blood going and call for hlp

how are repetitions related to weight training for endurance?

Answers

The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you'll be able to lift it for. Obvious, I know.

...

So, as you can see:

Lower reps (high intensity) is most ideal for increasing strength.

Higher reps (low intensity) is most ideal for improving muscle endurance.

Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.

The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity.

And, all of this intensity stuff is usually predicted by one thing: how many reps you’re doing per set.

Reps (short for “repetitions”) are the number of times you move a weight from point A to point B during a set of an exercise. The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you’ll be able to lift it for.

Obvious, I know. But, as you can see, reps and intensity go hand in hand most of the time. Meaning…

The more reps you can lift a weight for = the lower your training intensity is.
The fewer reps you can lift a weight for = the higher your training intensity is.
The reason this is important to us is because certain levels of intensity are more ideal for certain goals than others (due to factors like time under tension, muscle fiber recruitment, etc.).

And this leads to an important question: what weight training intensity is best for your goal?

Or, to put it another way, how many reps should you do per set of an exercise? Let’s find out…

When oxygenated blood leaves the lungs, it returns to the left atrium of the heart through which vessel(s)?
O a pulmonary artery
O b. pulmonary veins
O c. inferior vena cava
O d. bronchial artery

HELP

Answers

Answer:

Oxygenated blood that leaves the lungs returns to the left atrium of the heart through pulmonary veins (option b).

Explanation:

During the minor circulation, the venous blood —charged with carbon dioxide— must pass to the lungs to release this gas and obtain oxygen.

This non-oxygenated blood passes from the left ventricle to the lungs through the pulmonary arteries.  Once the blood has been oxygenated, it returns to the left atrium through the pulmonary veins.

It should be mentioned that the pulmonary arteries are the only arteries to carry non-oxygenated blood, while the pulmonary veins are the only veins to carry oxygenated blood.

The other options are not correct because:

    a. The pulmonary arteries run from the right ventricle to the lungs, with non-oxygenated blood.

    c. The inferior vena cava carries venous blood to the from the lower limbs and abdomen

    d. The bronchial arteria is in charge of perfusing the bronchi.

Give examples of things that you are willing to sacrifice for the sake of your significant others happiness?

Answers

Answer:

time money and my girl takes all my clothes and overheating when sleeping

Explanation:

Which of the following is an example of a short term goal
A- Applying for a promotion
B- Volunteering at a free clinic
C- Completing a job applications
D- Obtaining a doctoral degree

Answers

Answer:

TBH it could be b or c. theyre both correct answers.

Explanation:

What is the first step you should take in helping someone with an abuse problem?

Answers

Answer:

You should get to know the situation better before you do anything.

Explanation:

The person might not know they’re being abused. You should talk more about the subject with him/her.

Social media can be a catalyst for many mental health problems that can lead to substance abuse.
true or false​

Answers

Answer:

considering the vast majority of problems social media can cause, its very likely substance abuse IS one of them. but if this is a question that can be answered by reading a text your teacher gave you, it might be different. im just making an educated guess

Which gang activity leads to legal consequences?
A) dropping out of college

B) assaulting people with or without deadly force

C) missing less than half an entire school year

D) disobeying caregivers and hanging out past curfew

Answers

Answer:

I would say B

Explanation:

Because A and D are not legal consequences and B is a actual crime...... so yeah

Gang activity that  leads to legal consequences is assaulting people with or without deadly force.

Causing any harm to people, mentally or physically can cause a serious damage to the persons health.Taking legal actions is a good example for people to mind there actions.

What do you understand by legal consequences?It is the result of an action that directly or indirectly affects substantive legal rights or obligationsIt include subjecting a regular party to potential liability in the enforcement action.

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Which is the best activity for measuring cardiovascular endurance?

Group of answer choices


Football game


Marathon


40 yard dash


Weight lifting competition

Answers

I believe the answer is 40 yard dash however I’m not 100% sure
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A gene carries the ________ for a trait. Chemical Formula 1 2HO Number of molecules in chemical formula 1(A) 1(A) 2(C) 3(D) 4Chemical Formula 24HCINumber of molecules in chemical formula 2(A) 2(B) 4(C) 6(D) 8Chemical Formula 33CHNumber of molecules in chemical formula 3(A) 1(B) 2(C) 3(D) 4Chemical Formula 4CHONumber of molecules in chemical formula 4(A) 0(B) 1(C) 3(D) 24Chemical Formula 55CaCINumber of total atoms in chemical formula 5(A) 5(B) 7(C) 11(D) 15Chemical Formula 6NaCINumber of total atoms in chemical formula 6(A) 1(B) 2(C) 3(D) 4Chemical Formula 76NHNumber of total atoms in chemical formula 7(A) 2(B) 3(C) 3(D) 9Chemical Formula 83HONumber of total atoms in chemical formula(A) 2(B) 3(C) 5(D) 6Chemical Formula 92FeONumber of total atoms in chemical formula 9(A) 2(B) 3(C) 7(D) 10Chemical Formula 108CONumber of total atoms in chemical formula 10(A) 1(B) 2(C) 8(D) 9 Need Help please i will mark brainliest when it lets me Sebastian scored a 94% on a test. Frankie answered 43 questions correctly out of 50 total questions. Who scored higher on the test? Escribir-write the correct pronouns to replace the noun She spent all night studying for the big test that we have next week. A fragment or a run-on?? Which element is found in period 3, group 2? * Make a list of all the personal challenges Icarus and Daedalus needed to overcome to escape from the cruel living. What does the Mona Lisa drawing tell of da Vincis work please help :D I understand them but I need someone to check them :) anyone know the answer??!! its the bioluminescence newsela article Read the sentences:Following pasteurization, the ice cream mix is homogenized. This occurs when the fat globules in the cream are broken down into smaller parts through vigorous mixing. Once homogenized, the ice cream should be very smooth and uniform, meaning free of bubbles. Now the ice cream will be easier to whip and will not melt as fast.What words in the text show that the word vigorous means very powerful?A. Free, easierB. Melt, fastC. Mixing, whipD. Smooth, uniform Factor the following trinomial completely, or state that the trinomial is prime.3x^2+10xy + 8y^2 Read the material presented on pp. 3435 of The Language of Composition. In your journal, answer the "Culminating Activity" assignment question on p. 34 about Helen Kellers letter to Mark Twain. (2nd edition: Read pp. 3035 and answer the assignment question on p. 30 related to the texts about the 1969 Apollo 11 mission.)plz help! :( will make brainliest whoever answers!! White Americans are portrayed by the media as:A. having lived in the country longer than any other group.B. needing the assistance of others in order to be successful.C. being the group all others want to be or look like.D. All of the aboveIts c can anyone help me get 4 brainliest plz help!What did Siouan tribes have in common with Algonquian tribes? A:They moved from one house to another with the seasons and ate nuts and berries year-round.B:They spoke similar languages and lived in longhouses.C:They relied on farming more than any other food source and made houses of stone.D:They used weirs for fishing and dugouts for river travel. Some of the purposes of the Declaration of Independence were to communicate: (check all that apply) Question 1 options: a. beliefs about good governmentb. wrongs done by King Georgec. announce the colonies were now free and independentd. claim all property on the North American continent Master Bakery is specialized in making wedding cakes. Customers are always required to pay a deposit equal to the full purchase price when they place orders. During the month of September 2013, Master Bakery received $34,000 in customer deposits. The balance in its Deferred Revenue account was $14,000 at September 1, 2013 and $16,000 at September 30, 2013. How much revenue did Master Bakery recognize during the month of September 2013? Mr.winstons class worked in 3 groups 1/4 of the students read 5/8 of the students worked with mr.winston the remainder of the class worked on a project what part of the class worked on a project A. 9/8B.5/8C./8D.1/8Will give brainliest