what does your heart rate have to be to be considered vigorously physically active?
and
what does your heart rate have to be to be considered moderately physically active?

Answers

Answer 1

Answer:

The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

Explanation:

have an amazing day stay safe! :)

Answer 2

1.) It is considered to be vigorously and physically active when 70% - 85% of your maximum heart rate

2.) And for it to be considered as moderately physically active, 50% - 70%

I hope this helps, love!


Related Questions

Which describes a social worker? A. specialist in diagnosing and treating mental health conditions who can prescribe medication B. specialist working primarily with the family members of someone in psychiatric care C. specialist who studies behavior and emotions but can't prescribe medication

Answers

B. Specialist working primarily with the family members of someone in psychiatric care

According to the question, a social worker is specialist working primarily with the family members of someone in psychiatric care.

What is a social worker doing?

As a social worker, you'll work with people to find solutions to their problems. This may be helping to protect vulnerable people from harm or abuse or supporting people to live independently.

Thus, option "B" is correct.

To learn more about  social worker click here:

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ribosomes are the site of?

Answers

Answer:

Protein synthesis

Explanation:

It uses the genetic code from RNA to form amino acid chains and eventually make complex proteins!

2. Why are nutrients essential?

3. How can you practice good nutrition?

4. When should people become interested in wellness? Why?

5. What decisions are involved in practicing wellness?

6. Describe three ways that science impacts foods.

7. What might happen if you don't like the appearance or taste of the food you're eating?

8. In what ways is food socially significant?

9. Why do some foods actually make people feel more comfortable?

10. Compare the past and present significance of restaurants in people's lives?

11. How are cookbooks used today?

12. In what ways can food add adventure to life?

13. What shows the creativity of a chef?

14. What mistakes do many people make when getting ready to enter a career?

Answers

Answer:

2. Nutrients are essential because they help you move your body more fluent and are great for helping your cells get stronger so you can fight off viruses.

3. You can practice good nutrition by eating good foods that are healthy of good for you.

4. They should be interested in wellness when they don't feel to good they should want to be interested in their wellness to help their health.

5. Decisions that can be involved in practicing wellness is the way you do certain things like how much to you and what you eating can be changed.

Sorry the rest the answers I could not provide

Have a good day and hope you are able to get the rest

What roles do the following nutrients play in the body? a. Carbohydrates b. fats c. Proteins

Answers

carbohydrates help fuel your brain, kidneys, heart muscles, and central nervous system.

fats give your body energy and to support cell growth. They also help protect your organs and help keep your body warm.

proteins are required for the structure, function, and regulation of the body's tissues and organs.

The most complex processing of sensory information occurs in the cerebral cortex.
Т or F

Answers

Answer:

True is the Correct answer

Explanation:

Peace and love

The most complex processing of sensory information occurs in the cerebral cortex. The given statement is true.

What is brain?

Brain has been defined as an important organ of body which has controls all the functions of the body and have the command on all the body organs. The outermost part of the brain has been known as the dura mater which has to consist of the strong membrane layering and it has thick located just beneath the skull and vertebral column.

The outermost part or cerebrum has the billions of the neurons and the glia that are responsible for the formation of the cerebral cortex, the outermost part. Whenever body stuck in the dangerous situation, the signal in the form of the information has conveyed to the brain and the particular part that receives the signal has known as amygdala.

The outermost part of the brain has been known as the dura mater which has to consist of the strong membrane layering and it has thick located just beneath the skull and vertebral column.The outermost part or cerebrum has the billions of the neurons and the glia that are responsible for the formation of the cerebral cortex, the outermost part.

Therefore, The most complex processing of sensory information occurs in the cerebral cortex. The given statement is true.

Learn more about brain here:

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Positive, short-term, motivating, and inspiring stress is called __________. A. distress B. eustress C. adrenaline D. stressor

Answers

The correct answer is B !!

Answer: B. eustress

Explanation:

If u answer this u will be marked as brainliest.
What’s the weirdest smell you have ever smelled?

Answers

Gasoline or cigarettes

why are there misleading heath information?who spread them?

Answers

Answer: People spread them

Explanation:

People spread this misleading health info to try and drag you into there circle to get you to buy items and other things. But they also spread misleading info bc they don't want you to freak out.

Answer:

It refers to the data, information and processes that pertain to the health of an individual or human being. Health information is the result of years of studies conducted by doctors, in collaboration with scientists, specialists, and other professionals. Having a right health information would result to the betterment of the health of an individual.

Health information is usually the product of the following:

Research data

Research paper

Surveys

Clinical studies

Experimentation

Misleading health information

There are misleading health information due to three primary reasons:

Lack of knowledge and education

Lack of welfare

Lack of access

Lack of knowledge and education

Hope this helps :)))

Which of these is not a typical sign of bulimia?

extreme weight loss

eating in private

cycles of weight gain and loss

eating too much food too quickly

Answers

Eating in private. HOPE THIS HELPED!!:)
Extreme weight loss would not be a typical sign. Extreme weight loss is a typical sign of anorexia, whereas cycles of weight gain and loss is the typical sign of bulimia since food is binged and then thrown back up.

paano po ito help me plsss​

Answers

Answer:

ohhh

Explanation:

ask someone from your classmate or friend instead.

Complete the following sentence.
There are two types of vitamins, fat-soluble and
-soluble.

Answers

Answer:

fat soluble and water soluble

Explanation:

two types of vitamins

Fat-soluble vitamins exist stored in the body's liver, fatty tissue, and muscles. The four fat-soluble vitamins exist vitamins A, D, E, and K.

Water-soluble vitamins exist not stored in the body. The nine water-soluble vitamins exist as vitamin C and all the B vitamins.

How many types of vitamins are there?

There exist two kinds of vitamins, fat-soluble and Water soluble.

The distinction between water-soluble and fat-soluble vitamins exists that water-soluble vitamins exist dissolved in water and fat-soluble vitamins exists dissolved in fat globules or lipids.

Fat-soluble vitamins exist stored in the body's liver, fatty tissue, and muscles. The four fat-soluble vitamins exist vitamins A, D, E, and K.

Water-soluble vitamins exist not stored in the body. The nine water-soluble vitamins exist as vitamin C and all the B vitamins.

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Based on the scenario below, select the statement that accurately finishes the sentence. Stacey has recently had
a car accident and has lost her sense of taste as a result. It is MOST likely that she has
A. damaged her peripheral nervous system because the information regarding taste cannot be
transmitted back to her brain
B. damaged her central nervous system because the tongue is so close to the brain
C. damaged her peripheral nervous system because this is typical for a spinal cord injury
D. damaged her peripheral nervous system because it is responsible for basic body functions like
breathing and taste

Answers

Answer:

correct

Explanation:

Answer:

A

Explanation:

Is asking for professional mental health a sign of personal strength​

Answers

Answer:

It shows responsibility for one's own wellness.

Explanation:

WHy do you ask?

Michele has shopped for food article for the week. Help her place these different food articles in the best places in a refrigerator.

Answers

Answer: Door - condiments

lower shelf - meats and eggs

Upper shelf - leftovers

Crisper drawer - fruits and vegetables

Explanation:

Answer: door: condiments

Lower shelf: meats and eggs

Upper shelf: leftovers

Crisper drawer: fruits and vegetables

Explanation:

Plato

What is an advantage of using a hormonal implant?

It is easily inserted in the vagina.
It is a 100 percent effective method of birth control.
It reduces the likelihood of contracting an STD.
It can prevent pregnancy for as long as four years.

Answers

Answer:

It can prevent pregnacy for as long as four years

Explanation:

got it right on edge 2020-2021

An advantage of using a hormonal implant is that it can prevent pregnancy for as long as four years.

What does hormonal implantation do?

Hormonal implantation is done on the upper arm, which is placed under the skin of the upper arm. lt releases a low and steady dose of progestational hormone in the uterus.

Typically the implantation suppresses the ovulation and can control the pregnancy.

Contraceptive implants are radio-opaque and can be seen on X-rays — helpful for determining the site of implantation.

Thus, an advantage of using a hormonal implant is that it can prevent pregnancy for as long as four years.

To learn more about the Contraceptive implants click here:

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jennifer analyzes the nutritional information for the majority of the foods she eats. Make a prediction about her wellness.

Answers

Her wellness is probably healthy. If she’s eating right, she’s getting an intake of the right amounts of vitamins, proteins, and calories to maintain a healthy balance.

which scenario is not shown in advertisement about alcohol

Answers

A lot actually... the abuse from it, the car crashes that happens, the fact it give you blackouts, and how it’s can and is an emotional outlet.

What is the main difference between cardio and strength-training activities?

A.
Cardio activities increase your physical strength, while strength-training activities work your heart and lungs.
B.
Cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.
C.
Cardio activities require short bursts of energy, while strength-training activities strengthen your body over long durations.
D.
Cardio activities improve your joints' range of motion, while strength-training activities work your heart and lungs.

Answers

Answer: (b)
Explanation:

Answer:

B. Cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.

Explanation:

Why are there so many rules around sexual relations? Explain.

Answers

Answer:

bcz of making some 1 pregnant

Making someone pregnant

HELP!! 50 POINTS!!
Which firefighter performs the duties mentioned below without receiving any monetary benefits?
A ______ takes care of the fire department’s equipment as well as gives firehouse tours to visitors in the absence of any pay or benefits.

Answers

I believe it would be just be a volunteer firefighter! I can't find the "official" name but if I do I will reply once again

Which two teenagers are most likely to abstain from entering a sexual relationship?

Carter follows a religion that does not approve of sexual relationships before marriage.
Kai has friends who are almost all in sexual relationships.
John watches sitcoms that reinforce sexual relationships.
Nikki is from a culture where sex before marriage is considered immoral.
Chris has an older brother who has multiple sexual partners.

Answers

Answer:

Nikki

Explanation:

That’s a tough question to answer, because one person may follow their religion’s rules and some may not, but that would be the most logical answer.

Answer: Nikki is from a culture where sex before marriage is considered immoral.

Explanation:

The recommended way to understand the flow of food and keep food safe is to___.
A. Train food service staff to call out each food item as it’s being processed
B. Use a flow chart diagram
C. Use video monitoring so that the process flow can be played back later and analyzed
D. Tag each food item so that it can be marked as it passes through each CCP

Answers

Answer:

d

Explanation:

The answer would be;
D: Tag each food item so that it can be marked as it passes through each CCP

A serve that can be retaken in badminton is called?​

Answers

Answer:

Explanation:

A serve that strikes the net and lands in the opponent's court is a let serve and is retaken.  During service, players must stand in their respective service courts.  The receiving player is not permitted to move his/her feet until the badminton shuttlecock has been struck.

How is food related to your physical and mental health? Justify your answers using complete sentences.

Answers

because of the gravity of the earth

Answer:

Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.

Following the dietary guidelines can help prevent chronic disease?
1.True
2.False

Answers

Answer:

True

Explanation:

I googled it

HOPE THIS HELPS

who knows yandere sim

Answers

me its the game right?

Answer:

Yandere sim is the creator of yandere simulator

Explanation:

Select the correct answer.
The idea for the game of volleyball came from a combination of tennis and handball.
True or False

Answers

The answer is definitely true
I believe the answer is true

Y'ALL DON'T STRESS OVER NOBODY THAT AIN'T STRESSIN ABOUT YOU

Answers

Answer:

PERIDOT ON GOD SIS

Explanation:

YESS PERIODTTT POOH

Answer: ok

Explanation:

What are symptoms of anxiety?

What are symptoms of ptsd?

What are symptoms of mixed personalitys?

Answers

Anxiety: restlessness, irritability, excessive worry, racing thoughts, unwanted thoughts, trembling and more.

Ptsd: agitation, irritability, hostility, emotional detachment, unwanted thoughts, and more.

Mixed personality, borderline personality disorder: sucidual thoughts, inappropriate angry, intence and highly unstable mood swings, distorted self imagine, extreme reactions to real or perceived abandonment, and more.

Please seek help if you are not feeling good. I hope you are okay, and stay safe I know how you feel.

to which category of drugs doe cocaine belong

Answers

It would be a stimulant drug.

Hope this helps!

Answer:

look up schedule drugs and it will tell u

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