what can happen when you go from not working out to working out intensely

Answers

Answer 1
After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.

Related Questions

you may thaw food by placing it under running water that is

Answers

Answer:

eeee11weeeeerrtttttttty

Answer:

You can thaw frozen foods by holding or placing them in warm water.

Explanation:

18. Why is nutrition important for health and wellness?
Good nutrition builds immunity to diseases and provides the body with energy
O Good nutrition keeps weight low and decreases energy
O Good nutrition increases weight and reduces the minerals in the body

Answers

Answer:

A

Explanation:

Good nutrition builds immunity to diseases and provides the body with energy

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Carlos and Genevieve are in a relationship. Carlos is a little worried because their interests are very different, and he knows that people who have a lot in common often have a strong relationship. However, he really likes Genevieve, and she treats him very well. She also understands that he wants to spend time doing things she does not, so she is fine with supporting his interests. What is the BEST advice for Carlos?
Select one:

a.
If the relationship is not abusive, he should definitely stay in it.

b.
Common interests are not everything, and it sounds like a good relationship.

c.
Genevieve sounds like a great partner for someone who shares her interests, but not Carlos.

d.
Genevieve is fine with the different interests now, but she will likely become demanding and unhappy in the future.

Answers

Answer: b.

Common interests are not everything, and it sounds like a good relationsh

Explanation:

what is a good protein diet breakfast for gastric bypass

Answers

Answer:Cottage cheese.

Deli meats or cheese.

Smoked salmon.

Turkey or chicken sausage.

Canadian Bacon.

Tofu (think veggie and tofu scramble)

Low sugar greek yogurt.

High protein milk.

Which describes the effect of stress on the circulatory system during the alarm stage?

Answers

Answer:

Using the common knowledge of circulatory systems (Breathing) and alarm stage (Panic), it should cause a High chance of death

Explanation:

I just explained, but their were no answer choices so I had too.

Explain in detail about rapid spreads of HIV/ADS in Nepal.​

Answers

Answer:

Explanation:

HIV in Nepal is extremely heterogeneous, with respect to the most‐at‐risk populations (MARPs),

Name the doctor who performed the first lung transplant with a live donor

Answers

Answer: The first lung transplant with a live donor was performed by Professor Starnes.

Explanation: I hope this helps :) You've got this!

what are the two differences between the cranial and spinal cavity​

Answers

Cranial cavity–the space occupied by the brain, enclosed by the skull bones. Spinal cavity–the space occupied by the spinal cord enclosed by the vertebrae column making up the backbone. The spinal cavity is continuous with the cranial cavity.

Answer:

Cranial cavity–the space occupied by the brain, enclosed by the skull bones. Spinal cavity–the space occupied by the spinal cord enclosed by the vertebrae column making up the backbone. The spinal cavity is continuous with the cranial cavity.

Explanation:

now with that I hope it helps

Look at the attachment below and you will see how humans are in nonsense today.

As your answer, I ask you guys to give me your thought of how you think about this, now read it!!!

Answers

I completely agree with you it’s just so pointless

your body is composed of a dazzling array of different cell types. each cell type develops its own unique properties. how does this happen?

Answers

Every cell in your body has the same genes/DNA but, the gene expression process decides which genes are active in which cells which is how each cell type gets it properties.

what dishes are best cooked in a crock-pot

Answers

Answer:

Best to cooked

Pizza Casserole

Crockpot Mixed Berry Cobbler

Crockpot Chicken And Dumpings

Not to cooked in crockpot

Raw Meat

Rice

Pasta

Corelation between health education and home science

Answers

I don’t know I’m so confused

After training how long does it have take for DOM to set in

Answers

Answer:

in 6 minutes you will start experiencing doms but it won't be bad until 24-72 hours after

Explanation:

Take my word from experience

You are responsible for monitoring a patient's IV administration. Where would you
check to ensure the right amount of medication is being administered?
IV gauge
drip chamber
IV chamber
drip gauge

Answers

Answer:

What is a drip chamber

Explanation:

This is where we measure the speed of a manual IV setup; we look at this chamber and count the number of drops we see per minute. The drip chamber is located just below the IV bag; inside this chamber we can see the fluid drip down from the bag into the IV tubing.

which professional organization sponsors the ctr certification?

Answers

American Health Information Management Association

The American Health Information Management Association is a professional association for health professionals involved in the health information management needed to deliver quality health care to the public.

Founder: Grace Whiting Myers
Founded: 1928
Headquarters: Illinois, United States
Abbreviation: AHIMA
Assets: 39.61 million USD (2011)
Revenue: 38.78 million USD (2011)
Type of business: Professional association

The National Cancer Registrars Association (NCRA) is the organization that oversees the Certified Tumor Registrar  (CTR) certification.

What is the role of NCRA?

The National Cancer Registry Association (NCRA) is a non-profit organization that represents over 6,500 cancer registry professionals and Certified Tumor Registrars.

The National Association of Credentialing Agencies (NCRA) has as its primary goal the emancipation and advancement of registry professionals through the implementation of novel educational, advocacy, credentialing, and strategic partnership practices.

The CTR certificate displays the necessary expertise and knowledge required inside the cancer registry. It encourages competence in the field of cancer registries by defining the knowledge and experience standards necessary for professional register practice.

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When this type of rock breaks, it breaks into layers.


igneous


nonfoliated


foliated


sedimentary

Answers

d. sedimentary rocks

they break into layers because rhat is how they are deposited

what does it mean when you have headaches everyday

Answers

Answer:

Headaches can have causes that aren't due to underlying disease, examples include lack of sleep, an incorrect eyeglass prescription, stress, loud noise exposure, or tight headwear (:

Answer:

Conditions that might cause nonprimary chronic daily headaches include: Inflammation or other problems with the blood vessels in and around the brain, including stroke. Infections, such as meningitis. Intracranial pressure that's either too high or too low.

explain code blue in your own words

Answers

When someone calls code blue it means someones not breathing or died.

Personal health for a lifetime unit 1 practice test

Answers

Answer:

i cant answer this because there is not enough to go off of to give you an actual good answer

Explanation:

Why are engrams scattered around our brain ?

Answers

Explanation:

thank you to another users to give this answer

To recall the past and imagine the future

5. What are the units of heat that measure the energy available in foods? ​

Answers

Answer:

Calories are the units of heat that mesasure the engery available in food.

Explanation:

I’m pretty sure it calories but I’m not 100% sure

3. Manifieste que son las capacidades coordinativas y porque son importantes trabajarla durante la infancia.

Answers

Answer:

capacidades

Explanation:

???????????????????????oh I’m not sure

Which is 20 time 5bnbnkjvbn

Answers

100 …….,,,,…,. …………..

eating a well-balanced diet helps to maintain healthy skin. true or false?

Answers

Answer:

verdadero

Explanation:

true…………………………………..

a nurse is assessing a patient’s level of social support. how can the nurse best determine the adequacy of the patient’s social support system?

Answers

Answer:

asking for the patients perception of support

Explanation:

How can tobacco effect the body
Increases Appetite
Increases Nausea
Slows Heart Beat
Makes Teeth Whiter

Answers

Answer:

It increases the risk of heart disease, which can lead to stroke or heart attack.

Explanation:

Answer:

Increases Nausea

Explanation:

Tobacco smoking can lead to lung cancer, chronic bronchitis, and emphysema. It increases the risk of heart disease, which can lead to stroke or heart attack. Smoking has also been linked to other cancers, leukemia, cataracts, Type 2 Diabetes, and pneumonia.

Smoking can suppress your appetite. You may find that food tastes better after you stop smoking and you also crave sugary foods. It's possible to mistake nicotine cravings for feeling hungry, or to eat to distract yourself from them. You may replace the "hand-to-mouth" action of smoking with snacking, (not Increases Appetite)

Research has shown that smoking increases heart rate, tightens major arteries, and can cause an irregular heart rhythm, all of which make your heart work harder. Smoking also raises blood pressure, which increases the risk of stroke( so its not Slows Heart Beat)

Nausea/vomiting induced by smoke inhalation is a common phenomenon, possibly explaining why many people who have a naturally strong reaction rarely take up smoking tobacco.(your answer )

What is the healthiest food for you?

Answers

Answer:

salad, sandwiches, or soup and seafood aswell

Fruits vegetables and simple foods with protein and fiber

Which decision is helpful when trying to quit a tobacco addiction?

A. Set large goals.
B. Try switching from cigarettes to smokeless tobacco.
C. Get support from friends.
D. Spend time with relatives who smoke.

Answers

Answer:C

Explanation: A might make you feel overwhelmed with pressure, B still has you addicted to the feel of cigarettes and tobacco, and D is like putting an alcoholic in a bar and telling them they are not allowed to have 1 drink.

The best decision which is helpful when trying to quit a tobacco addiction is get support from the friends and family. Thus, the correct option is C.

What factors help in quitting tobacco?

Tobacco addiction is very difficult to quit. The level of dependence on the nicotine is the largest factor which determines the successful quit attempts of tobacco. The higher the level of dependence on tobacco, the harder it will be to quit it. A high level of physical dependence on the nicotine is associated with a greater exposure to nicotine, which results in the further changes to the brain of an individual.

The things which are important for quitting the tobacco addiction include setting up the goals, getting the support from friends and family, learn new skills and behaviors, get medication and use it correctly, and be prepared for the relapse or difficult situations.

Therefore, the correct option is C.

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how long does it take to recover from a sprained ankle

Answers

Answer:

One to three weeks with proper rest.

Explanation:

Mild, low grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care. Moderate injuries may take between three and four weeks. Lastly severe injuries may take between three to six months.

Hope this helps!! :)

PLEASE HELP!

Which of the following factors are important in the prevention of food-borne illnesses? (i) Storage of food (ii) Food preparation method (iii ) Waste disposal (iv) Personal hygiene

Answers

Answer:

prepare and store food

Explanation:Wash your hands and working surfaces while preparing food, cook foods to safe temperatures, and refrigerate foods promptly

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