What are the benefits of these pranayama exercises?

Answers

Answer 1
thats very correct
explaination:

Related Questions

how are repetitions related to weight training for endurance?

Answers

The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you'll be able to lift it for. Obvious, I know.

...

So, as you can see:

Lower reps (high intensity) is most ideal for increasing strength.

Higher reps (low intensity) is most ideal for improving muscle endurance.

Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.

The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity.

And, all of this intensity stuff is usually predicted by one thing: how many reps you’re doing per set.

Reps (short for “repetitions”) are the number of times you move a weight from point A to point B during a set of an exercise. The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you’ll be able to lift it for.

Obvious, I know. But, as you can see, reps and intensity go hand in hand most of the time. Meaning…

The more reps you can lift a weight for = the lower your training intensity is.
The fewer reps you can lift a weight for = the higher your training intensity is.
The reason this is important to us is because certain levels of intensity are more ideal for certain goals than others (due to factors like time under tension, muscle fiber recruitment, etc.).

And this leads to an important question: what weight training intensity is best for your goal?

Or, to put it another way, how many reps should you do per set of an exercise? Let’s find out…

What should you do before giving care to a resident who was newly diagnosed with tuberculosis?

Ask the physician

Wear gown, gloves, mask, and goggles

Ask the charge nurse

Trade the resident with another CNA

Answers

Answer:

Wear gown, gloves, mask, and goggles

Explanation:

How can using a rating of perceived exertion (RPE) help an individual achieve fitness goals?

It provides a guide for how to exercise different muscle groups in the body.

It helps determine if the individual's exercise intensity reaches the target zone.

It assists in maintaining a consistent weekly workout schedule

It allows the individual to evaluate which foods are most beneficial before a workout.​

Answers

Answer:

B. It helps determine if the individual's exercise intensity reaches the target zone.

How long can your body sustain exercise during un compensable heat stress before cell damage begins?

Answers

Answer:

30 min

Explanation:

I took the test

It can take 30 minute for your body sustain exercise during uncompensable heat stress before cell damage begins.

What are exercises?

Exercises are activities carried out by people to maintain a good health and for their body fitness or to achieve a desired body shape goals.

examples include dancing, stretching.

Therefore, It can take 30 minute for your body sustain exercise during uncompensable heat stress before cell damage begins.

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Which is the best method to address peer pressure about engaging in sexual activity that makes you uncomfortable?
A.
Say no, but give your partner hope that it will eventually happen.
B.
Avoid talking about it but suggest other options that might please your partner.
C.
Inform your partner or friends about your boundaries and values about sexual activity.

Answers

Answer:

C

Explanation:

The best method to address peer pressure about engaging in sexual activity that makes you uncomfortable is to inform your partner or friends about your boundaries and values about sexual activity. Thus, the correct option for this question is C.

What is Peer pressure?

Peer pressure may be defined as a type of suspicion that one must significantly undertake an identical thing as other people of one's age and social group in order to be appreciated or admired by them.

According to the context of this question, addressing peers your social and personal boundaries are beneficial to you. This is because introducing your personality and behaviors in front of them restricts them to encourage you for some nonsense activities like drinking, smoking, involving in sexual activities, etc.

Therefore, informing your partner or friends about your boundaries and values regarding sexual activity is the best method to address peer pressure about engaging in sexual activity that makes you uncomfortable.

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Which is a source of land pollution?

Answers

Litter bc the trash clogs the earth thus making it polluted

Answer:

D

Explanation: edg 2021

please help
Which of the following statements would best express cultural relativism?
A.
“I don’t understand how they could deal with that gross food.”
B.
“This is making my stomach upset just by watching.”
C.
“I wonder why they decided to make food out of worm paste.”
D.
“Eating worms for a religious ritual is so uncivilized.”

Answers

Answer:

I would say option D) Eating worms for a religious ritual is so uncivilized

The statement that would best express cultural relativism is “I wonder why they decided to make food out of worm paste.” The correct option is C.

What is cultural relativism?

When we judge a culture based on our own ideas of what is right or wrong, weird or normal, we are said to be practicing cultural relativism. Instead, we should attempt to comprehend the cultural behaviors of other cultures within the context of their own culture.

Cultural relativism is beneficial because it enables people to live out their convictions and celebrate their cultural heritage or religious beliefs without having to worry about other people's motives.

An example of cultural relativism is, “I wonder why they decided to make food out of worm paste.” The person wonders, how one's culture can make a paste from worms.

Therefore, the correct option is C.

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what did you learn about body mass index?​

Answers

Answer:

really nothing we dont do that anymore

Explanation:

What's Your Body Mass Index (BMI)? BMI is a way to figure out your approximate level of body fat in an easy, inexpensive way. It's a number based on your weight and height that can help you tell if you are at a healthy weight for your height. In general, the higher the number, the more body fat a person has.

What is the first step you should take in helping someone with an abuse problem?

Answers

Answer:

You should get to know the situation better before you do anything.

Explanation:

The person might not know they’re being abused. You should talk more about the subject with him/her.

Which is the best activity for measuring cardiovascular endurance?

Group of answer choices


Football game


Marathon


40 yard dash


Weight lifting competition

Answers

I believe the answer is 40 yard dash however I’m not 100% sure

Reviewing Concepts and Vocabulary
Number your paper from 1 to 5. Next to each number, write the word (or
words) that correctly completes the sentence.
1. Physical activity done for the purpose of getting fit is called
2. The ___ is a series of steps to help you achieve lifetime fitness.
3. Cardiovascular fitness is one part of
fitness.
4. A hypokinetic condition is a health problem caused by
5. Body fatness is a

Answers

Answer:

1: health fitness

2 fitness circumference

3 yes

4

Identify a strategy the hospital could use so that this indicator could transform into a strength in patient satisfaction

Answers

Answer:

1. May eye contact. 2. Call the patient by name. 3. Spend time with the patient in educating his/her concerns and answering his/her questions. 4. Make sure the hospital is clean. 5. Optimize the hospital atmosphere. 6. Personalize the patient experience.

* Customer service is important.

Explanation:

perform the indicated operation​

Answers

Answer:

need more info to answer question

more information is needed to be answered , perform the indicated operation

Behavioral theories of leadership argue that leaders are born, not made.
A) true
B)false

Answers

Answer:

A. True?

Explanation:

Im 90% positive of my answer

Hope i helped ;)

Answer:

thanks for the offer... the answer is True

Explanation:

thanks for your help...

have a good night!

2. Drugs can be helpful? How?

Answers

Answer:

Yes, drugs are sometimes, When people use drugs, they are manipulating the pleasure and reward system in their brain to achieve some benefit, or at least a perceived benefit. (Our brains are wired to associate life-sustaining activities—eating, sleeping,—with pleasure or reward. Drugs tap into that wiring and modify our feelings of pleasure, as well as our movement, emotion, thinking and motivation.

Explanation:

Give examples of things that you are willing to sacrifice for the sake of your significant others happiness?

Answers

Answer:

time money and my girl takes all my clothes and overheating when sleeping

Explanation:

How do I walk please help I can’t walk I’m in bed and I can move

Answers

Answer:

call a doctor and your mom or dad or anyone in your fam.

Explanation:

Answer: scream for help if you cant move anything but if you can move your arms wiggle your fingers and toes and get to the nearest phone

Explanation:

get the blood going and call for hlp

In order to perceive object constancy, your brain needs to understand the relationship between the object and one other factor. In the case of size constancy , you understand that the car you see approaching is not

Answers

This question is incomplete. Here's the complete question.

In order to perceive object constancy, your brain needs to understand the relationship between the object and one other factor. In the case of size constancy, you understand that the car you see approaching is not

a)

actually changing color, so the other factor must be the wavelengths of the light reflected from the car.

b)

actually growing larger, so the other factor must be how far away the car is from you.

c)

glowing and getting brighter, so the other factor must be how much light is reflected from the car and its background.

d)

changing shape, so the other factor must be the angle at which you are viewing the car.

Answer: b)  actually growing larger, so the other factor must be how far away the car is from you.

Explanation:

Perceptual constancy is the ability to stabilize the image of something despite the retinal image of it undergoing modifications.

Size Constancy refers to the tendency to recognize an item in a certain size despite how close it is to us.

In this case, object constancy requires to understand the environmental clue of the car approaching us s not growing in size but getting closer.

When oxygenated blood leaves the lungs, it returns to the left atrium of the heart through which vessel(s)?
O a pulmonary artery
O b. pulmonary veins
O c. inferior vena cava
O d. bronchial artery

HELP

Answers

Answer:

Oxygenated blood that leaves the lungs returns to the left atrium of the heart through pulmonary veins (option b).

Explanation:

During the minor circulation, the venous blood —charged with carbon dioxide— must pass to the lungs to release this gas and obtain oxygen.

This non-oxygenated blood passes from the left ventricle to the lungs through the pulmonary arteries.  Once the blood has been oxygenated, it returns to the left atrium through the pulmonary veins.

It should be mentioned that the pulmonary arteries are the only arteries to carry non-oxygenated blood, while the pulmonary veins are the only veins to carry oxygenated blood.

The other options are not correct because:

    a. The pulmonary arteries run from the right ventricle to the lungs, with non-oxygenated blood.

    c. The inferior vena cava carries venous blood to the from the lower limbs and abdomen

    d. The bronchial arteria is in charge of perfusing the bronchi.

the correct increasing order of integers of 18,-20,- 30, 70, 20 is​

Answers

Answer:

70,30,-30,-20,18

Explanation:

is the answer

It's important to __________ throughout your personal training plan and reset goals if necessary.
A.
stop training for five-day periods
B.
reevaluate
C.
refrain from eating
D.
weigh yourself several times a day


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

b

Explanation:

took quiz heart if right

Answer:

The second option) reevaluate

Explanation:

Have a wonderful day

[Easy] The author states that events like Hurricane Katrina in 2005 can provide valuable lessons that improve emergency services. What does this mean?

Group of answer choices:

Those working during the hurricane became better at their jobs.

Citizens learn to better cooperate with heath agencies after disasters.

All funding for emergency services increases after a significant disaster occurs.

Other cities will develop better plans based on the mistakes made during Katrina.

Answers

All funding for emergency services increases after a significant disaster occurs.

i think.......

Answer:

Other cities will develop better plans based on the mistakes made during Katrina.

Explanation:

I just took the quiz, and this was the correct answer.

What viral infection are characterized by rough growths, usally in the hands but can appear in any part of the body?

Answers

Answer:

Human papillomavirus (HPV)

Explanation:

The rough growths described are warts, which are skin growths caused by HPV.

HPV stimulates the growth of the cells on the outer layer of the skin, forming warts. There are many types of HPV, some cause warts on the hands, others can affect the feet, face, genitals, and more.

HPV infections are very common and can be spread by skin-skin contact

Help me I forgot this

Answers

Answer:
It goes into the liver

Explanation:

The perception of color depends on the __________ of light an object reflects.

A. function
B. amplitude
C. variation
D. wavelength

Answers

Answer:

D- wavelength.

Explanation:

Color perception depends on the wavelength of light reflected from the object.

What do you mean by wavelength?

The wavelength of a wave describes the length of a wave. The distance from the "crest" (top) of one wave to the crest of the next wave is the wavelength.

Wavelength Examples. All visible light corresponds to a wavelength range of 00 to 700 nanometers (nm). Yellow light has a wavelength of about 570 nanometers. Energy with wavelengths too long to be seen is "far-red" or infrared.

The SI unit of wavelength is the meter, usually denoted m. Wavelength measurements also use multiples or fractions of a meter. In particular, exponential powers of 10 are used when the wavelengths have a large characteristic.

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mention four disaster response
activities​

Answers

Answer:

At the Federal level of government, the Federal Emergency Management Agency (FEMA) is involved in mitigation, preparedness, response, and recovery activities. FEMA helps the States in several ways.

Explanation:

The four phases are:

Mitigation. Mitigation is the most cost-efficient method for reducing the impact of hazards. ...

Preparedness. ...

Response. ...

Recovery. ...

Hazard Vulnerability Analysis

The four phases of disaster: 1) mitigation; 2) preparedness; 3) response; and 4) recovery. The model helps frame issues related to disaster preparedness as well as economic and business recovery after a disaster.

Which activity is part of hygiene?

Answers

B, since it’s hygienic to clean a surface before treating food
I’m debating between B and D but I’m pretty sure it’s B

The muscle under the lungs is the
O a. lobe
b. sphincter
C. cannula
d. diaphragm
E.palate

Help please

Answers

The answer is the diaphragm

Which action is most likely to help an individual's body recover after a vigorous workout?
lie down for at least 5 minutes.
stand in place for 5 to 10 minutes.
walk or slowly jog for 5 to 10 minutes.
sit in a soft chair for at least 15 minutes.​

Answers

Answer:

Walk or slowly jog for 5 to 10 minutes

Explanation:

Answer:

Explanation:

walk or slowly jog for 5-10 minutes

The nurse manager is reviewing applicants for a charge nurse position. Which applicant is a likely candidate for this role?
A. Diploma nurse with 7 years of experience on a medical unit.
B. Nurse with associates degree with 3 years of experience in the emergency room.
C. Baccalaureate-prepared nurse (BSN) with 2 years of clincal experience on a medical unit.
D. Licensed practical nurse (LPN) with 10 years of experience who recently became a registered nurse (RN)

Answers

Answer:

Most hospitals would prefer for you to have a Bachelor's so this is a tough one. On the other hand they love when you have experience. So I would say D

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Annie has been designing a new pool filter for pools of over 5,000 gallons. The prototype she designed works well, but only on pools of less than 3,000 gallons. Which statement explains why Annie is not frustrated?A. Engineers still need to design filters for smaller pools; this prototype can be distributed to other clients.B. Engineers work in a cyclical process; she can just begin a totally new project.C. Engineers can always take an existing idea and expand on it.D. Engineers will not allow failures to stop them; a previous failure can be a practical solution for a new problem. PLS HELP EMERGENCY what is 4/25 times 10. PLEASE ANSWER AS A FRACTION IN SIMPLEST FORM HELP QUICKWhich instrument was considered the most effective Romantic instrument?fluteviolinorganpiano PLEASE ANSWER ASAP AND I WILL FIND BRAINLIEST ASAP!!!True or False: Most nations of Eastern Europe decided to remain communist even though the Soviet Union stopped using force to control them. What is the answer and how do I work this. Can someone help me please When Jose did poorly on his history exam, the teacher thought the studentfailed the test because he was lazy and didn't study. This is an example of: What is the difference between HIV and the flu when it enters our body? Kim works as a server in a restaurant. She is serving the table where a group of her friends are eating. Her friends always tip 15%. If the cost of the meal is $23.60, how much of a tip will Kim earn? THIS IS AN ESSAY, HELPPP! What attributes does Beowulf display in the story that reflect the values is the time? Cristian made an ankle bracelet using 6 red beads, 10 green beads, 4 purple beads, and 5 yellow beads. He wants to make a necklace that has the same ratio of color beads as the ankle bracelet. If the necklace has 15 yellow beads, how many purple beads will it have? Why has probation become so important to the operation of law enforcement? It is the most commonly applied sanction. It is the most underused sanction. It has become a sadly ineffective sanction. It is the sanction preferred by judges. EASY POINTS/QUESTION!! How many states offer an absentee ballot? (2,1)Which of the following could be the quadratic function graphed in the xy-plane above? f(x) = 2x2 f(x) = x2 + 1 f(x) = (x - 2)2 + 1f(x) = (x - 1)2 + 2 PLEASE HURRY, I NEED TO PASS THE END OF THE QUARTER! I will give brainiest and 5 stars plus 30 points!1.) What is a barrier to physical activity?fear of injurylack of supportlack of confidenceall of the above2.)Which internal influence most affects physical activity?lifestylecultural backgroundfamilymedia3.)Which external influence most affects physical activity?likesexperiencesrole modelspersonal feelings4.)What is an example of a sport that has low equipment costs?equine sportsyogahockeyfootball5.)Which question is irrelevant when determining an appropriate physical activity?How quickly will it work?Can I do it alone and in groups?Do I like it enough to stick with it?Can I afford the equipment?6.)Which sport is the most expensive due to equipment costs?ice hockeybowlingmartial artshiking7.)A physical activity goal is written.What is the second step?Establish a support structure.Evaluate the ability to achieve it.Write a corresponding goal.Develop an action plan.8.)What is the most critical part of developing an action plan?identifying role models who have achieved the goalstating when and how often the steps will be donedeveloping a plan B in case of failureevaluating personal skills to execute the action plan9.)What is the best quality of an effective reward incentive?It is food-related.It is financially driven.It is time-consuming.It is motivating.10.)Which characteristic is important when setting goals?They are phrased as a question.They describe the skills possessed.They are general instead of overly specific.They are clear and measurable. Solve for h.2h 1 = 1h = Which point is in the solution set of the given system of inequalities?BRE| x+y> 2(4x+y2-15-3 -2 -1-2-3i m Ti(20) Which of the following expressionsare equivalent to the whole number240?O 8x38 x 30O 80 x 3O 6x40O 60 x4 What do all muscles have a store of, which is used for fuel?O A. OxygenO B. ProteinO c. CarbohydratesO D. Glycogen the different phases of the moon are caused by the moon's near 28-day_