what are some short and long term reward for losing weight and eating a proper diet. name 4 for both

Step 1: Make a commitment.

Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start  by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include  how much weight you want to lose, the date you’d like to lose the weight by,  changes you’ll make to establish healthy eating patterns, and a plan for  regular physical activity.

Writing down the reasons  you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or  because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.

Photo: Get started

Step 2: Take stock of where you are.

Consider talking to your health care providers. They can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions.

Write down everything you eat for a few days in a food diary pdf icon[PDF-106KB]. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges.

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Step 3: Set realistic goals.

Set some short-term goals and reward your efforts along the way. Maybe your long-term goal is to lose 40 pounds and to control your high blood pressure.  Then some short-term eating and physical activity goals might be to start eating breakfast, take a 15 minute walk in the evenings, or have a salad or vegetable with supper.

Focus on two or three goals at a time. Great, effective goals are —

Specific

Realistic

Forgiving (less than perfect)

For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.

Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.

Being realistic also means expecting occasional setbacks. Setbacks happen for many reasons – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about how you could prevent setbacks in similar future situations.

Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities such as walking, swimming, tennis, or group exercise classes. See what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.

Dylan has a coworker who is always showing up late and then not finishing his work on time. It's frustrating the other members of the team. What can he do that might help the situation? a) Complain about the coworker to other team members O b) Ask his coworker if he understands his job responsibilities c) Tell his boss that the coworker is slacking off O d) Complete his coworker's work for him

Which childhood experience puts someone at risk of becoming a bully?

living with relatives who watch a lot of contact sports
living with siblings who do poorly in school
having a parent who works the night shift
having uninvolved parents

Help!!! , is this all correct please help me

A case series research design is defined
as:
Select one:
a. A group or series of case reports given
similar treatment
O
b. A series of tests run with a single case
c. A randomized clinical trial with experimental
control
o d. A report of two cases who had similar
results from a medication

Give an example on how you would apply rhe Specificity prinicple

Which statement is accurate regarding sexual activity?
a.Peers do not have much influence on sexual activity.
b.Dating an older person increases the chance of having sex.
c.Other teens are having more sex than most teenagers perceive.
d.Approximately 90 percent of teens have sex before age 16.

O Burying
Recycling
Q5 ) Match the column *
4 points
Non- Liquid For
recyclable waste shopping
Chemical
O
O
waste
Dirty
water
O
O
Chocolate
O
O
wrapper
Cloth bag
o
o​

which of the following statements is generally in the workplace
a most people accept change easily
b smart companies can avoid changr altogether
c change in the workplace happens fairly infrequently
d individuals can learn to manage the change in their lives

If a dentist wants to find out if a patient has any interproximal
decay, he or she should take a
O A) periapical radiograph.
B)
panorex radiograph.
C) bite-wing radiograph.
OD) occlusal radiograph.

Where is the Lamb sauce?

Molly is overwhelmed with her workload for the week. She has a long list of customers with whom to follow up, some paperwork to complete, and her supervisor has asked her to help train a new staff member. Which behavior would help Molly to be more productive this week? U a) Filling out paperwork while talking to customers on the phone b) Making all her tasks top priority Not sharing suggestions with your supervisor c) d) Setting deadlines for the week

Create a poster in either Word or PowerPoint for nursing staff that highlights one holistic philosophy, one holistic theory, and one ethical principle in professional nursing practice. Your handout should include the following:

a. Define one holistic philosophy and provide one example of how to apply this philosophy to nursing practice.
b. Define one holistic theory and provide one example of how to apply this theory to nursing practice.
c. Define one ethical principle and provide one example of how to apply this principle to nursing practice.
d. Provide at least three graphics on the poster (for example, photos, clip art).

The refinement of whole grains transforms whole-wheat flour into:____.
A. whole-wheat flour dust.
B. white flour.
C. unrefined whole-wheat flour.
D. enriched whole-wheat flour.

Hepatitis B vaccine should be made available to a new healthcare
worker in all the situations below except
A)
at any time after the initial offering, if the employee at first
declines the vaccine.
B) within 10 days of beginning employment.
C)
at no cost to the employee.
D)
upon the employee's payment of the fee to the dentist.

1. What describes hypospadias? 1 point A. Scrotal lymphedema
B. Undescended testicle
C. Ventral urinary meatus
D. Inflammation of the prepuce


2. Which of the following is an ocular change that may be hyperthyroidism?
A. Ptosis
B. Open angle glaucoma
C.Exophthalmos
D.Presbyopia ​

Which of the following statements is generally true regarding change in the workplace? Q A) Most people accept change easily. SB) Smart companies can avoid change altogether. c) Change in the workplace occurs somewhat infrequently. Q d) Individuals can learn how to manage change in their lives.

"Bile is produced by the liver and travels through the cystic duct to be stored in the gallbladder. It is then released from the gallbladder's ducts into the small intestine."

Based on this information, the gallbladder could be classified as which of the following, and why?

Exocrine gland, because bile is delivered through a duct
Endocrine gland, because bile is delivered through a duct
Endocrine gland, because bile does not travel through the blood
Exocrine system, because bile travels through the blood

Why is proper body alignment necessary when performing push ups and/or curl ups?
If you have a friend performing curl ups or push ups for the very first time, what is 1 tip you might give them to help them maintain proper body alignment throughout the movement?
Name or describe a stretch you like to do and list a benefit of doing that stretch.

Which type of code is important to include because the individual’s health status might affect the course of treatment and its outcome?

Ava is obese and concerned about her risk of cancer. Several of her family members are obese as well, and a few of them have either died of cancer or currently have the disease. Ava knows that she has to make some lifestyle changes to reduce her risk of certain cancers.

Because Ava is obese, her risk of developing ______________ cancer is higher than a person who is not obese. lung brain skin colon

Molly is overwhelmed with her workload for the week. She has a long list of customers with whom to follow up, some paperwork to complete, and her supervisor has asked her to help train a new staff member. Which behavior would help Molly to be more productive this week? U a) Filling out paperwork while talking to customers on the phone b) Making all her tasks top priority Not sharing suggestions with your supervisor c) d) Setting deadlines for the week

Which of the following is not true concerning the curl up test

For complex cases of behavioral issues,
where a functional assessment has not
indicated a strong hypothesis about the
individuals' behaviors, the role of the
prescribing physician is to:
Select one:
a. Determine if there may be a physiological
cause
O
b. Review the entire regimen of medication
c. Consult with other members of the
treatment team
d. All of these

Question 1 (5 points) Evan's coworker, Jerry, has just been promoted and is now Evan's supervisor. Evan had really wanted the job, but now he has a new boss, who used to be his peer. What should he do? a) Refuse to work under Jerry O b) Start looking for a new job O C) Give Jerry a chance as his new boss O d) Avoid Jerry and just focus on the work

Claire, Joe's manager, is very busy this week in the warehouse. Joe is tasked with finding a place for some new deliveries but has a few questions to ask Claire. What behavior will show that Joe respects her time? a) call Claire after business hours to discuss his questions b) book a two-hour meeting for tomorrow to discuss all his questions at once c) email Claire a long list of questions d) book a ten minute meeting to discuss his most pressing questions. Questions

Plz help it I might be wrong just checking what other people think

Which behavior would best describe someone who is productive at work ? a) Multitasks as much as possible b) Takes frequent breaks to answer personal calls and emails c) Sticks to routines and prioritizes work d) Waits for directives from the boss before simple tasks

help please quick








shannamamamamamamma​

please could u help me wıth that
Which of the following statements is generally true about change in the workplace ? a ) Most people accept change easily . b) Smart companies can avoid change altogether. c) Change in the workplace fairly infrequently d) Individuals can learn to manage the change

Mention a possible danger of injecting a healthy person with adrenalin after he has eaten a large meal​