What advice would you give to someone who is just beginning to be physically active?

Answers

Answer 1

Answer:

Start off with 15 minutes a day, and work your way up as the weeks progress.

Explanation:


Related Questions

2
A concussion is caused by a sudden hit to the head. All of the following are
effects of a concussion EXCEPT
А
improved coordination
B
dizziness and confusion
С
headaches
D
upset stomach

Answers

A. improved coordination
The correct answer would be A Improved Coordination

Which is a type of self-exam that should be conducted at home to potentially identify early signs of disease?
HELPPPP

Answers

Breast and testicular
The answer is Breast And Testicles

Which parts of the warm-up could you see yourself including in a regular exercise routine? Explain.

Answers

more cardio based exercises could be used in a regular exercise routine

Answer: I'm on a rec soccer team and already do some of these exercises as part of my soccer training: circling cones, squat jumps, and running backward. I hadn’t heard of bounding until now, but it looks a lot like a squat jump that works one leg at a time instead of two. For this reason, I probably would not include bounding in my routine. I like the idea of doing some arm work, though, because I’m a goalie. Doing the modified push-ups, or even regular push-ups, seems like a good idea.

Explanation: Edmentum

Muscle tissue requires a great deal of ________________ to do its work.

Answers

Answer:

rest

Explanation:

rest is important because it helps to regenerate muscle tissue and it will help u to work

Answer:

[tex]oxygen \\ from \: oxygen \: it \: makes \: energy \\ thank \: you[/tex]

According to Newton's third law of physics, who would have strong muscles: a long-distance runner or a runner who jumps hurdles?

Answers

Answer:

A runner who jumps huddles.

Explanation:

As he jumps a huddle, the feet exert a greater force from the ground. And as it lands on the ground, the feet put more force on ground.

This action and reaction is equal

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According to Newton's third law of physics, a runner who jumps hurdles would have strong muscles.

What is Newton's third law of motion?

Newton's third law implies that in nature, for every action (force), there is an equal as well as opposite reaction.

When object A applies a force to object B, object B applies an equal and opposite force to object A. In other words, forces are the result of interactions.

Newton's third law can be used to determine which forces are external to a system.

Identifying external forces is critical when creating a problem because the external forces must be added together to determine the net force.

The feet exert more force from the ground as he jumps a huddle. And as it lands, the feet exert more force on the ground. This action and reaction are identical.

Thus, the runner who jumps hurdles will have strong muscles.

For more details regarding Newton's laws of motion, visit:

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All that is neccassary for the triumph of evil is that good people do nothing.

Explain what you understand by this line.
Take care of yourself everyone, don't be so hard on yourself, I love you❤❤❤

Answers

Answer:

It means that evil will success when we don't love human when we don't help human and we don't do our best for humans.

What can be done to help maintain cardiovascular health?

Answers

Answer:

To help prevent heart disease, you can:

Eat healthy.

Get active.

Stay at a healthy weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

Drink alcohol only in moderation.

Manage stress.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

On the bus on the way to school, Angelique's friend Jack shows her his new ear piercing. When she asks him where he had it done, he says his friend Georgia did it for him at her house. Jack says she did piercings on a few of their friends over the weekend using a safety pin. What are the possible negative outcomes from Jack's decisions? Check all that apply. tetanus nerve damage hearing loss allergic reaction hepatitis

Answers

Answer:

Allergic reaction

Explanation:

Nothing but an allergic reaction will happen if they did not properly sterilize the safety pin and do the proper things right after puncturing the skin.

Hope this helped.

Why did Bob described his Friend Jimmy to be staunchest, truest and chap in the world?​

Answers

Bob's characterization of his friend is accurate. Jimmy has a exceptionally good character, but his integrity and "staunchness," a synonym for dependability, ...

Answer:

Bob described Jimmy as a staunchest and truest chap in the world. They were like brothers and he was of eighteen and Jimmy was twenty years at that time.

Explanation:

Hope this helps :)

This Act protects the privacy and accuracy of information in a credit check.
Equal Opportunity Act
Truth in Leasing Act
Truth in Lending Act
Fair Credit Reporting Act

Answers

Answer:

The answer is Truth in lending act

second option is it hope that hella

A man carried a handgun for protection, but failed to register it. In the applicable jurisdiction, possession of an unregistered handgun is a felony. The man had little experience with firearms, and negligently carried the gun in a holster designed to fit a different handgun model. While the man was shopping for groceries one day, the gun slipped out of the holster, fell to the floor, and accidentally discharged. The bullet struck a fellow shopper, who died as a result of the incident. The crimes below are listed in descending order of seriousness. Which is the most serious homicide crime for which the man can be convicted?
A. Felony murder
B. Voluntary manslaughter
C. Involuntary manslaughter
D. No crime

Answers

Answer: C. Involuntary manslaughter

Explanation:

This is involuntary manslaughter because the man was negligent in the action that led to the death of the shopper. In other words, he did not mean to do it and it happened only because he wasn't careful.

This rules out murder because a killing has to be intentional to be ruled as murder. It also rules out voluntary manslaughter because the man did not mean to kill the shopper by his actions.

Which is a possible consequence for violating a zero-tolerance school policy

Answers

Answer

Detention, suspension, expulsion and even arrest are used as punishments for students who violate zero policies.

how is the exercise of knee done​

Answers

Answer:

The exercises of knee are done by following ways

1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.

2). Stretch the legs. Stand in a row and follow the count of the instructor.

Count 1. Put the right leg ahead and bend it.

Count 2. Put the hand on the right knee.

Count 3. Stretch the left leg hard.

Count 4. Stand at ease.

Change the legs and do in the same way for 4-5 times.

3

Which stimulant might increase athletic performance

Answers

Hi,

Answer:

Which stimulant might increase athletic performance

Caffeine

Caffeine and high energized drinks / food

explain packaging of fish and why it is neccessary to package fish well before marketing​

Answers

Basically Fish and seafood have a high nutritional value but are at the same time sensitive, perishable foods. Packaging protects the products from harm and contributes towards reducing losses during transport, storage or at the retailer's.

a.) Why should we take care of our ear?​

Answers

Prevents infections acne and allows us to hear

How do findings of the Rand Health Insurance Experiment reinforce the relationship between growth in third-party reimbursement and increase in health care costs?

Answers

Answer:

The Rand Health Insurance Experiment supports the relationship between growth in 3rd party reimbursement and increase in health care costs. This plan cost-sharing lowers the total costs compared to a free plan with a 25% patient co-insurance resulted in a 19% decline in expenditures.

In this patients or consumers do not typically pay for the most of health benefits and services used. Cost-sharing leads to lowering utilization costs. It does not affect the morality risk or measures of health even lower utilization case.

Which is a characteristic of a person with high self-esteem?

A wide circle of friends
An active physical lifestyle
Feels accepted by others
Self-critical of efforts​

Answers

Answer:

C. Feels accepted by others

Explanation:

Not every person with high self-esteem has a huge group of friends, nor can all of them be physically active. Being self-critical of efforts is actually negative for your self-esteem, so the logical answer is C.

How do benign and malignant tumor differ?
1. Benign tumors are harmless; malignant tumors are life-threatening.
2. Malignant tumors are painless; benign tumors cause pain when they invade or press on nerves.
3. Benign tumors are surrounded by a capsule; malignant tumors invade surrounding tissue.
4. Malignant tumors can usually be completely removed with surgery; benign tumors cannot.

Answers

Answer:

I believe 3

Explanation:

i need thw answer for Which is a long-term effect of sun exposure?

ASAP

Answers

Skin cancer, deep lines or wrinkles as you get older. You can’t turn back the damage that the sun’s effects have on your skin. Use sunscreen now to protect your skin from sun damage as you age.

Skin damage, especially wrinkles and accelerated aging, is one of the long-term effects of sun exposure.

The skin's collagen and elastin fibers, which give it strength and flexibility, can break down as a result of prolonged and repeated exposure to the sun's ultraviolet (UV) radiation. Fine lines, wrinkles and age spots develop as a result of the skin losing its firmness and elasticity.

Additionally, melanoma, the most serious form of skin cancer, is more likely to develop as a result of prolonged sun exposure. Therefore, avoiding prolonged sun exposure and maintaining healthy skin can be accomplished by taking precautions such as sunscreen, wearing protective clothing, and seeking shade.

Learn more about sun exposure, here:

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Read the following school injury report.
• Write an analysis of the report, making sure to identify each factor that probably played a role in causing the collision and the injuries.
• Describe how the injuries could have been prevented.
INJURY REPORT: Injuries occurred outdoors on the school campus as a result of a collision between a student on a bicycle and a student on a skateboard. The students were riding at excessive speeds along a pedestrian-only sidewalk — one on the north side of the building and one on the west side. The collision occurred at the northwest corner of the building. The student on the bicycle suffered a sprained ankle and serious cuts to his head. He was transported to the emergency room for assessment of head trauma. The student on the skateboard suffered serious cuts to his left leg and scrapes to his left elbow. He was also taken to the hospital for stitches to repair his leg wounds. Neither student was wearing a helmet or other protective gear.

Answers

Answer:

ending conclusion this was an interesting story news article journalism all of it above

When performing a blood culture test, the blank system involves drawing directly into the bottles

Answers

Answer:

I'm pretty sure yeah it includes that. Not sure what the question is. Please be a little more specific.

Explanation:

Which of the following workers is a maintenance staff member?

Answers

Answer:

C

Explanation:

and electrican who fixes a broken outlet

PLS HELP MEEE
What red flags stand out to you in this ad? In three sentences, identify what might make this a fad, trend, quick fix, or unhealthy diet or weight loss method.​

Answers

where is the ad ?? it doesn’t show anything lol

n
Which is one method for detecting cancer?

Answers

doing proper self-exams

Answer:

taking chemotherapy

Explanation: i hope it's one of the options, so sorry if its not


I’ll give u 20 points

Answers

Answer:

Physical fitness gives you a better/nice body image. Your body image is one part of your self-concept. If you are physically fit your healthy mentally and physically.

"Healthy environment supports healthy and happy life." Justify it

Answers

Answer:

I think a healthy atmosphere promotes a happy existence. What makes us joyful varies from individual to another. Whatever we are exposed to, we usually discover what makes us happy. Most people tend to desire what they lack. We all make decisions that are difficult to reverse if we don't like the consequence. Then there are events beyond our control, both good and bad. I believe that when something uncontrollable happens to a person, they can feel discouraged and either give up on achieving happiness or take a long time to find the energy to start again. "You can't control the wind, but you can change the sail," they say.

Explanation:

is a promise of pledge.
Fear of the unknown
Cognition
Commitment
Emotional maturity

Answers

yes if you promise a pledge you are going to experience FCCE


Mentally, sexual health includes all of the following EXCEPT:

A. being able to experience sexual pleasure, satisfaction, and intimacy when desired
B. the choice to have pleasurable sexual experiences free of coercion
C. understanding that sexuality is natural and involves more than sexual behavior
D. avoiding or preventing disease, infection, or unwanted pregnancies​

Answers

Answer:

The correct answer is - B.  the choice to have pleasurable sexual experiences free of coercion.

Explanation:

Sexual health is a state of physical, mental, emotional, and social well-being of an individual in terms, or relation to sexuality; it is not completely the absence of disease, dysfunction, or infirmity.

It includes n individual being able to have pleasurable sexual satisfaction, intimacy and avoid an unwanted infected disease, STDs or other diseases or conditions that can be a barrier to experience.

Answer:

C

Explanation:

Understanding that sexuality is natural and involves more than sexual behavior

Ok so is it possibly to have ptsd from a dream. I've been wondering this for a while because i had a strange dream but like all my family died in it but the whole time it smelled like pure milk chocolate which was very strange but now when i smell chocolate I start to tear up and have flashbacks to that dream.

Answers

Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
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PLEASE HELP NO ONE IS ANSWERING ANY QUESTION I ASK!!!!Determine if the function f is an exponential function. If so, identify the base. If not, why not? f(x) = 3x + 1A) This is a polynomial.B) The base is x + 1.C) The base is 3.D) This is not an exponential function because the variable is in the exponent position. at a basketball game, a vendor sold a combined total of 218 sodas and hotdogs. The number of hotdogs sold was 50 less than the number of soda sold. Find the number of soda sold and the number of hotdogs sold Question 5 plz show steps A survey showed that out of 600 surgery patients at ABC Medical Center, 8% of them had eye surgery. Find the number of patients that had eye surgery. (2x2 + 1) + 3/2x2=1=4 What common goals do these organizations have ONC, NHIN,RHIOs,HIEs,RECs,ACOs and CCHIT Glen Inc. and Armstrong Co. have an exchange with no commercial substance. The asset given up by Glen Inc. has a book value of $72,000 and a fair value of $96,000. The asset given up by Armstrong Co. has a book value of $120,000 and a fair value of $114,000. Boot of $24,000 is received by Armstrong Co.What amount should Armstrong Co. record for the asset received Which is the best way to revise and combine sentences 1 and 2? The temperature in Kansas City varies greatly some days. One day in January, the temperature was 16 degrees but then the temperature decreased by 23 degrees by midnight. What was the temperature at midnight? Which of the following is true about careers in math, science, and engineering? A. These careers have high earning potential and support the economy. B. These careers require at least a doctorate degree. C. These careers will not be in high demand in the future. D. These career categories are respected, but the salaries are low. 5 / 5 4 of 5 Answered Given that individuals tend to judge the favorability of their outcomes relative to what others receive, what can be the result of someone getting rewarded for their performance but yet being disappointed in the reward that they receive?Lewis Vacation Rentals has been experiencing a recent decline in its bookings. In an effort to increase sales, the company is offering its employees a 1 percent share in the company profit over the next six months in addition to regular employee salaries. Will this plan increase motivation? Why or why not? Which function is increasing? Emmitt uses his leadership and position to produce effects on others and influence his followers. What term is used to describe this ability of leadership?a. Coercionb. Forcec. Powerd. Authority The first part of every article is the body.TrueFalse PLEASE HELP! Create an equation to model a population of cells which starts with 10 cells and doubles in size every day. How many days will it take to reach 1,000,000 cells? Which polynomial is prime? How many grams of HSO are contained in 2.00 L of 6.0 M HSO?Please explain and show work. Which of the following statements is generally true about change in the workplace ? a ) Most people accept change easily . b ) Smart companies can avoid change altogether . c ) Change in the workplace happens fairly infrequently d ) Individuals can learn to manage the change in their lives The seven main functions of marketing summarize what it takes to _____. For those women who are not progressing at all or the baby is showing early signs of distress, the decision isoften made to induce labor. This uses a synthetic form of oxytocin, called Pitocin, which is given intravenously(IV) to the woman to get the contractions going. It is often stopped after a few hours. Why might that be?