Training to get in shape

Answers

Answer 1

Answer:

Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run

Explanation:

HIIT stands for "High Intensity Interval Training"

Tell me if that is helpful for you :)


Related Questions

match each eating disorder to its common behavioral characteristics.
bulimia nervosa
obsessively thinking about flaws in
appearance
binge-eating disorder
self-starvation

anorexia nervosa
episodes of uncontrolled, compulsive
consumption of food
body dysmorphic disorder
compulsive overeating, followed by self-
induced vomiting or laxative use

1

Answers

Answer:

Anorexia- self starvation

Bing eating- episodes of uncontrolled compulsive...

Bulimia nervosa- compulsive overeating followed by....

Body dysmorphic disorder- obsessively thinking....

Explanation:

Just did it on edg

gave me thank thing = 20 point

Answers

Answer:

thanks

Explanation:

thank thaaannnnngggg

Answer:

What do you mean whats the question?

Explanation:

What would u do if ur baby had downsyndrome
A. Take care of it
B. Microwave it
C. Send it to the orphanage

Answers

Answer:

thanks for the free points

Explanation:

Answer:

depends if it tastes gud definitely cook it

Explanation:

how is cyber bullying different from different from traditional bullying

Answers

Answer:

This blog entry is going to explore the differences between cyberbullying (bullying that is experienced in cyberspace through social networking sites or text messages for example) and ‘traditional’ bullying (that which is experienced face-to-face). In doing so, I will attempt to establish whether cyberbullying is more of a threat than traditional forms of bullying

Explanation:

Cyber bullying is quite different from different from traditional bullying.

The act of hurting the feelings of others is bad. Some studies has show that cyberbullying is very different from traditional bullying.

Traditional bullying is mostly pre-meditated but cyberbullying is often impulsive. Cyberbullying is not rarely planned or premeditated like traditional bullying. Cyberbullying is mostly done due to impulse as it is not planned out but in traditional bullying, the bully often plans the attacks.Traditional bullying can be predicted but that is not the case with, cyberbullying as it can happen at anytime.Traditional bullying is known to use aggressive means and also power to gain control but cyberbullying is not

Conclusively, The roles in cyberbullying are usually not as clearly divided as in traditional bullying.

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Why is it important to guard against unexpected variables in a study?
a) To insure that a study is not biased by the researcher
b) To insure that an experiment is valid
c) All of these
d) To understand the obstacles that could change your placebo

Answers

Answer:

c all of this

Explanation:

i searched it

the answer is c. hope it helps :))

A food label listed as "fat-free" must have 0.5 grams or less of fat per serving?
1.True
2.False

Answers

Answer:

True, foods that have less than 1/2 gram of fats can be legally labled as fat free.

True! Hope this helps

What should a family emergency plan include?
a list of the emergencies that require a response from the family members
where each member of the family will be when an emergency happens
how each family member will contribute to community emergency response
how a family will evacuate and where members will meet in an emergency

Answers

How a family will evacuate and where members will meet in an emergency

A family emergency plan should include: D. how a family will evacuate and where members will meet in an emergency.

A family emergency plan can be defined as a personalized action plan that comprises a set of actions, requirements and activities that a family member must perform in the event of a disaster such as the following:

Earthquake.Tsunami.Fire outbreak.Flood and erosion.Famine.

Basically, a family emergency plan is very important because it saves time, fosters the evacuation process and increases the chances of all members of a family surviving a disaster.

In conclusion, a  family emergency plan must contain or provide information on how a family will evacuate and where the members of a particular family will meet in an emergency.

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What is the biological basis of being male or female

Answers

Answer:

X and Y chromosomes

Boys have XY chromosomes

Females have XX chromosomes

Hopes this answer your question

I need help for 21 whoever answers this question will be the brainliest!!

Answers

Lifestyle, u got it right
Pretty sure it’s lifestyle

Which of the following is NOT a hallmark of cancer?


A grows slowly
B Metastasizes
C poorly differentiated cells
D large in size

Answers

Answer:

Metastasis

Explanation:

The number of calories in a gram of fat is

more than double the number of calories in a gram of protein
half the number of calories in a gram of carbohydrate
equal to the number of calories in a gram of protein
three times the number of calories in a gram of carbohydrate

Answers

Answer:

A gram of fat has about 9 calories, while a gram of carbohydrate or protein has about 4 calories. In other words, you could eat twice as much carbohydrates or proteins as fat for the same amount of calories.

Explanation:

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

more than double the number of calories in a gram of protein

What are the two main organs of the cardiorespiratory
system?
A. lungs and veins
B. lungs and heart
C. arteries and veins
D. arteries and heart

Answers

Hello!

The two main organs are B. Lungs and Heart. The word "cardio" means heart, and "respiratory" refers to lungs.

I hope this helps you! Have a great day!

- Mal

Answer:

Arteries and veins I think so

it is possible to die from an overdose of alcohol? True or False​

Answers

Answer:

Yes

ExplanationYour blood is 80% water. too much alcohol and your blood can not carry oxygen to your heart anymore.

Whos your favorite you tuber? I'll give brainliest to whoever I agree with.

Answers

Answer:

so many to choose from, but my favorite you tuber is Infinite (Also known as CAYLUS!) I like Slogoman (Josh) but he is my second favorite you tuber.

Explanation:

Your welcome

what is a hormone ?

Answers

Answer:

They are class-signaling molecules that are spread throughout the body. They influence behavior and bodily development.

Explanation:

Answer:

“Hormones are chemical substances that act like messenger molecules in the body. After being made in one part they travel to other parts of the body where they help control our cells and organs do their work.”

Explanation:

What nutrient makes up the greatest percentage of the body?
Water
Protein
Carbohydrates
Fats

Answers

Answer:

water

Explanation:

it takes up 60% of our body.

Which kitchen equipment is narrow with deep sides and is used to bake bread and pound cake?

Answers

Answer:

A Loaf Pan

Explanation:

The ability of the body to move fast is called
c.flexibility
d.speed
e.power
f.reaction time

Answers

Answer:

D speed

Explanation:

Speed is the body moving fast either by itself or wih help from an object

BRAINLIEST PLZ

Answer:

d.speed

Explanation:

when you and your friend have different standards, you might have a conflict over what diffrence between you

Answers

Answer:

values

Explanation:

The value indicates the degree of influence of something or action, with the purpose of defining what actions are best to do or what way is best to live or to illustrate the importance of different actions. What makes an act worthy may, in turn, depend on the ethic values of the objects it grows, decreases or alters.

Answer:

this is true.

Explanation:

whats your opinion on religion?

Answers

I think it can be toxic when people take it extremely seriously and start shaming people for there life choices but i totally understand having a higher power to look up to if that’s ur prerogative

Please help and I’ll give brainiest!

Fill in the blank

Answers

Answer:

1. Heart     2.Atrium     3.Mitral valve     4.Artery

1. What did the result of the Fitness Test reveal about your present
fitness level?

Answers

Answer:

I could soon be an Olympic runner

Explanation:

The Fitness test reveal much about our fitness level in our body most especially our cardio system, body composition and muscular fitness.

Fitness test  can be regarded as body ability to withstand physical workload.

Some of the fitness test includes:

resting heart rate: helps to access aerobic fitness

Head turning: help in accessing neck flexibility

Plank: help in accessing  Core stability

Push up; helps in assessment of upper body muscular endurance.

Fitness test help us to know our cardiorespiratory endurance, musculoskeletal flexibility and to measures body composition and our muscular fitness.

Therefore, Fitness test helps to know our physical fitness level

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Good nutrition, along with other healthful habits, can increase your overall ?
1.wellness
2.hunger
3.appetite
4.emotions

Answers

Answer:

I'm pretty sure it's 1.wellness

A ________________ is legally qualified to practice dentistry?
please help me :(

Answers

Seeing as how a dentist practices dentistry, I believe the answer would be a dentist. Hope this helps!

Answer: govermain is the legally qualified

How does being mentally/emotionally healthy contribute to the quality of life?

Answers

Answer:

Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realize your full potential. It helps you work with other people and contribute to society. It also affects your physical health.

Explanation:

brainliest? i am so close to my goal :D

HIPAA regulations in the Privacy Rule require every health care provider to inform patients about how their health information is used (true or false)

Answers

Answer: False

Explanation:

The HIPAA Privacy Rule establishes national standards to protect individuals' medical records and other personal health information and applies to health plans, health care clearinghouses, and those health care providers that conduct certain health care transactions electronically.

HIPPA is for protection!!

Think about tennis and explain how each of the skill-related components of balance, reaction time, agility, coordination, power, and speed can enhance your performance levels in tennis.

Answers

Improving your overall fitness can help you no matter what sport or other form of exercise you engage in. But where performance is concerned, the greatest improvements arise from training that develops the skills specifically related to your activity of choice.

king minos is cruel
evidence​

Answers

Answer:

King Minos is Cruel is a fact and for the evidence is that he killed his nephew, punished Daedalus as he was merciless and vengeful. He holds grudges against people against him.

He was really cruel, he not just punished Daedalus but also punished his innocent son Icarus and causes his son’s death.  Unforgivable, harsh, greedy and  Enraged was his cruelty's proof.

Thus, King Minos was cruel.

______ are sources of stress caused by actions you take.

Answers

Answer:

personal behavior stressors

Explanation:

your behavior is the way you act

Even if you’re not an athlete, a good ______ is key to overall health.

A. body composition
B. amount of flexibilit
C. weight routine
D. heart rate

Answers

Explanation:

I think body composition option a

A. body composition
Other Questions
2. What is an example of an object that affects gravity on Earth? help due in an hour!! Fraccin equivalente de 1/3 oWhich table shows equivalent ratios?Feet2.4.56Inches36486072Feet2346Inches22394872Feet2567Inches24607284Feet2.3Inches2836 which of the following processes explains how a single gene could code for more than one protein 3.____were man-made, swampy islands that were crisscrossed by canals.A)PulqueB)ChinampasC)TikalsD)Agave Find the scale factor and find the unknown side lengths PLEASE HELPI like or go to the beach or I like to eat ice cream.I like or go to the beach and I like to eat ice cream.I enjoy rainy days and I like to eat ice cream.I do not enjoy eating ice cream or I do not enjoy rainy days.Therefore, I enjoy ice cream.ANSWER OPTIONSp v q~q v rr ^ qp ^ q(Three dots in the shape of a pyramid) q What number is an interger? A.-3/4 B.0 C.2.3 D.~ What central idea do the details you highlighted support?A. Passengers ate food from huge kettlesB. Men, women, and children were packed into compartmentsC. Steerage conditions were crowded and uncomfortableD. Passengers spent lots of time on deck. Find the mean and median for the lengths of the jumping frogs bodies shown below (the length are in centimeters). Commutative property means the numbers have to.......the numbers stay in the same spotB the numbers switch position, but the answers changethe numbers switch positions, but the answer is the sameDit means that a number plus zero will stay the same what can you say about the acceleration of objects falling in a vacuum? Find x so that l is parallel to m. URGENT AND EASY TO DO -7(7x+8)287 PLEASE PLZ HELP WILL GIVE BRAINLIEST!!!!!!! Write each repeating decimal using bar notation.. 0.9222. Take the time to write about your feeling. Let it all out. Ask yourself?AM I IMPORTANT? and your answer better be yes because your worth it Apabila puncak T gunung dilihat dari titik A, 2000 m dari tanah, sudut kemurungan a sama dengan 15 dan ketika dilihat dari titik B di atas tanah, sudut ketinggian b sama dengan 10 . Sekiranya titik A dan B berada pada garis menegak yang sama, cari ketinggian h gunung. (Jawapan bulat ke satu perpuluhan) Answer pls hard question Which term best completes the diagram showing major influences on theU.S. Constitution?The Magna Carta?Enlightenment ideasThe U.S. ConstitutionA. The Three-Fifths CompromiseB. The English Bill of RightsC. The British kingD. The Articles of Confederation