Suad is trying to focus on the five main guidelines for healthy diet and nutrition from the USDA. What would be the BEST way for her to "limit calories from added sugars and saturated fats and reduce sodium intake"? (5 points)

She should stop drinking soda and reduce her intake of processed foods.
She should make sure she has a variety of food options at home and school.
She should eliminate whole grains from her diet.
She should consider her personal and cultural preferences in her diet.

Answers

Answer 1

The answer is A: she should stop drinking soda and reduce her intake of processed foods.

Answer 2

She should stop drinking soda and reduce her intake of processed foods.

processed foods often include unhealthy levels of added sugar, sodium and fat.

What are processed food?A processed food is any food that has been altered in some way during preparation.Food processing can be as basic as: freezing. canning. baking.

What are the adverse effect of processed food?Heavily processed foods are often high in sugar, fat and empty calories. Consuming lots of these foods has long been linked to an increased risk of a wide variety of health problems that can lead to heart disease or obesity, high blood pressure, cholesterol, cancer and depression.

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Related Questions

What is Performance Management and what should a performance management system do?

Answers

Performance management is required for all management activities which involves establishing goals , setting out objectives and defining the methods by which these goals and objectives are to be attained. Performance is critical for management activities regardless of the type of programme. It plays a significant role in the development of an individual. Performance generally involves selecting missions and objectives and the actions to achieve them.An important aspect of Performance is decision making , that is choosing the right alternatives for the future course of action.

Performance Management systems do -

Improve decision makingDecrease the chance of mistakes Coordination with other classmates or persons.Help in improving Performance Enhances innovative ideasHelp in reducing unnecessary pressureCreates interest Improves self confidence provide proper directions provide goalprovide policyprovide strategy

Those with good emotional health __________.
A.
always have good mental health
B.
express both positive and negative feelings appropriately
C.
can suppress their feelings without consequence
D.
never get angry

Answers

Answer attached above :

Which item is considered hazardous and requires special handling for safe disposal?

glass

paper

food scrap

battery

Answers

Often times when something is being “cleaned up” it is either broken, not used, or too used / worn down. So, to narrow our options down we can start from top to. bottom.
When throwing away something such as glass, it is usually broken. We also know that glass, when broken is very sharp and can be dangerous. Meaning glass can be a big option for an answer.
Next, when throwing away paper, it is often due to it being used. When we throw it away, we usually crumble it up into a ball. Making it not so dangerous. Meaning paper can’t be an option for an answer.
Now, food scrap, when thrown away it is usually either eaten away from, or rotten. Making this not very dangerous due to food usually not being able to inflict damage to one.
Finally, a battery. When throwing a battery away, we often due so, because it is dead . Meaning it is just the battery, except dead. Meaning a battery is not likely the answer.

Making the answer to be, glass. We know this to be true because when glass is being thrown away, it is usually broken. Allowing the sharp edges to cut you. Making it dangerous, and requiring special handling, and safe disposal.

Answer: battery

Explanation: i took the test

When lifting something heavy, which is the MOST important factor in doing it safely? A. the weight of the object B. the type of object it is C. your form when you are lifting D. your previous experience lifting boxes

Answers

Answer:

The correct answer is c. your form when lifting.

Explanation:

No matter how heavy the object is, you'll strain your body even more if you aren't lifting the object properly.

.
Which of the following classes of drug does NOT have a medical use?
depressants
amphetamines
hallucinogens
narcotics

Answers

The last one, which is narcotics

Answer:

hallucinogens

Explanation:

It's an illegal drug.

Which is an emotionally abusive behavior?
A. Punching a child
B. Not allowing a child to dress like her friends
C. Bullying and creating a climate of fear for a child
D. All of the above

Answers

Answer:

Explanation:

Each one of the topics you said are all examples of emotionally abusive behavior

What’s the answer?????#31

Answers

Answer:

the answer is A: a decreased risk of injury in competition

hope this is right, sorry if not

what is a degloving injury?

Answers

Answer:

A degloving injury is a traumatic injury that results in the top layers of skin and tissue being torn away from the underlying muscle, connective tissue or bone. They most commonly affect the legs and are frequently associated with underlying fractures.

Scientists have found ways of extracting bitumen from the ground, called tar sands extraction, and turning the sticky material into usable products. Which of these is a direct negative impact of this process?

Answers

Oil spill is the direct negative impact of this process of tar sands and bitumen extraction in this scenario.

What is Bitumen?

This is produced when crude oil is distilled under special conditions and is used to tar roads etc.

Oil spill into water bodies is the negative impact which bitumen extraction will lead to.

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A direct negative impact of this process is because the bitumen is extracted from the evaporation of oil, thus being considered more harmful by the burning of fossil fuel.

How is bitumen extracted?

A bitumen is an impure mixture of hydrocarbons, sometimes including deposits of petroleum, asphalt or natural gas, although sometimes the term is reserved for a viscous type of tar to asphalt. Solid bitumen can emerge as oil from petroleum evaporation.

With this information, we can conclude that a direct negative impact of this process is because the bitumen is extracted from the evaporation of oil, thus being considered more harmful by the burning of fossil fuel.

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Responsible behaviors, knowing the rules and processes of the sport, and having good sportsmanship are all vital components of team sports. please select the best answer from the choices provided. t f

Answers

Responsible behaviours, knowing the rules and processes of the sport and having a good sportsmanship are vital components of team sports. and truth.

What does it mean to be a good athlete?

The athlete must work on focus, as well as establish priorities and create goals. In addition, knowing what your strengths are and using them is one of the formulas for achieving success.

With this information, we can conclude that responsible behaviours, knowing the rules and processes of the sport and having a good sportsmanship are vital components of team sports. and truth.

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Which of the following BEST describes the possible impact of tobacco use on families?
A. Tobacco use can lead to financial difficulties.
B. Tobacco use can cause increased incidence of illness.
C. Tobacco use can lead to increased family conflict.
D. all of the above
Please select the best answer from the choices provided.
Next
Mark this and return
Save and Exit
Submit

Answers

Answer:

Explanation:

I think it’s d. Because, the best answers include a, b, c, and d.

This is why I think that it is all of the above.

Answer:

Their all possible impacts of tobacco, since they're all plasuible and likely in a family with a situation like that.

An unplanned event that causes a threat.

Answers

I believe the answer to this answer is Threat, but I’m not sure what is being asked?

Any unplanned event that did not cause an incident, but could, it conditions were to change.

7. This must be signed by the patient in order to receive a copy of their medical records

Answers

Answer:

To obtain copies of the medical record, the patient's written authorization must be signed and dated, and must include the name and address of the individual who is to receive the copies of the record, the information requested and the treatment dates.

Explanation:

Nikko has decided one of the simple steps he can take to improve his diet is eat less saturated fat. What is the easiest way for him to do this?
OA. Increase his consumption of fish and lean meat.
OB. Eliminate beef, pork, chicken, and turkey from his diet.
OC. Use butter and olive oil but not anything partially hydrogenated.
OD. Determine how much fat is in all of his favorite foods in a food diary.

Answers

Answer:

all of them

D best answer

D. Determine how much fat is in all of his favorite foods in a food diary.

All of them are the easiest way for him to this.

What is Diet?

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.

Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake.

Therefore, All of them are the easiest way for him to this.

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How does calcium help our body?
O builds muscle
O helps eyesight
O strong bones
O develops red blood cells

Answers

Answer: strong bones

Explanation: Having calcium will make your bones stronger as the human bones contain primarily calcium and phosphorus.

Question 6(Multiple Choice Worth 5 points)
(03.01 MC)
Which of the following is an example of positive parenting?

1) Making rules up as needed

2) Applying consistent consequences for behavior

3) Preventing the child from helping in decision-making

4) Allowing all rules and expectations to be flexible

Answers

Answer:

Explanation:

In my opinion 2 would be the best examples of positive parenting because a child can't go without consequences if they have done something bad that just teaches them that they can do it again or do something even worse.

Making rule up as needed is an example of positive parenting. Thus, option 1 is correct.

How many types of methods for positive parenting?

There are several method for positive parenting and boosting knowledge of your child . Some are following:-

1- Boost your child's self-knowledge.

2- Evaluate your child i.e how much he follow your discipline.

3- Set their limit or time with discipline for proper work culture.

4- Spend some time with your child to know what's going on your child life .

5- Always be a good role model for your child . For that you can behave like a well discipline parent.

6- Remove all communication gap for your child. For that you can behave as a friend.

7- Your always know your limitations and boundaries & be flexible or willing to change your parenting style.

Therefore, making rule up as needed is an example of positive parenting. Thus, option 1 is correct.

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Enrique is having little success getting other students to join his email protest about the problem of international “harvesting” (killing) of pregnant whales. What is the MOST LIKELY reason for the other students’ lack of interest?
The other students are worried about the legal consequences of joining his campaign.
The other students do not feel responsible for solving this problem.
The other students lack the knowledge or skills to engage in an email campaign.
The other students don’t have enough time to participate in an email campaign.

Answers

Answer:

answer choice B.

Explanation:

Choice B seems the most realistic.

what is the percentage of carbohydrates in oranges,lemons,bananas,pineapples,mangos,apples and pears

Answers

Answer:

Carbohydrates in bananas is 27 g, oranges 11 g, lemons 5 g, pineapples 119 g, mangos 50 g, apples, 25 g, pears 27 g.

Explanation:

Which plane divides the body into lower and upper portions?

transverse
parasagittal
sagittal
coronal

Answers

Answer:

option A

Explanation:

the axial plane is the one that divides body in it's upper and lower

Pls answer this pls

Answers

1. A 2.D 3.b 4.C 5.a 6.D 7.A 8.C 9.C 10.B 11.D 12.B

Fatigue or extreme tiredness that doesn't get better with rest.
Weight loss or gain of 10 pounds or more for no known reason.
Eating problems such as not feeling hungry, trouble swallowing, belly pain, or nausea and vomiting.
Swelling or lumps anywhere in the body.

Answers

You didn’t post the question?

Write a report analyzing the process of investing in two stocks of your choice.

Using the Internet, local newspapers, or other research materials, write a 500-word report on investing. Your paper is to be based upon your choice of investing in any two of the following stocks:

Coca Cola ®
Exxon/Mobil ®
General Electric ®
Pepsi Cola ® (Pepsico ® Inc.)
Procter & Gamble ®
General Motors ®
Include the following in your report:

Explain why you chose those two companies.
What made them better than the others?
According to the stock market, how did the companies’ stock perform last quarter?
What might some of the risks be investing in this company?

100 POINTS AND BRAINLIEST

Answers

I would invest in the two corporations Coca Cola and General Electric Because Coca Cola is a well rounded company that has products in many categories such as Soda,water,sports drinks and many more and for this reason is likely to always have a large stake in the Quickly changing food and water business.

Secondly I would chose General Electric because this company has been around for cover a century and has shown the test of time in its ability adapt to the modern business world and it has a huge product catalog ranging anywhere from Household appliances like Toasters,dish washer (etc) and also has a field in the medical device industry for this reason I would believe these company would hold there stock value well compared to a company like Exxon Valdez which will have to widely adapt in the following years to compete with electric and more sustainable resources as fossil fuels become more scarce.

(That should be a good base for you to start off with for your assignment)

Collection of a stool specimen includes the following

Answers

To collect the sample: label a clean, screw-top container with your name, date of birth and the date.

Marta Burger breathed 6 times in30 seconds

Answers

Answer: hyperventilating? Stressed maybe?

Explanation:

__________ is a sign of dehydration. A. High energy B. Laughter C. Dry mouth D. Oily skin

Answers

Answer:

Explanation:

because if your mouth is dry its a symptom of dehydration..

--- C. Dry mouth ---

Surveys are conducted to

Answers

Answer:

to find an answer to a question

Explanation:

Surveys are used to gather or gain knowledge in fields such as social research and demography.

In the communication process, putting thought into symbolic form is called __________.
a. decoding
b. noise
c. encoding
d. media
e. distortion

Answers

Answer:

The answer is C.

Explanation:

Encoding is the process of putting together thoughts, ideas and information into a symbolic form to communicate a message.

What does the liver convert excess carbohydrates into?

Answers

The liver convert excess carbohydrates into ; Glycogen

Meaning of Glycogen

Glycogen can be defined as a form energy storage that is contained in animals. It's caused by excess carbohydrates that forms glucose in the body. The body requires a lot of energy to function properly therefore excess carbohydrates are converted to glycogen to supplement for this energy.

Glycogen is seen in animals, bacteria and fungi

In conclusion, the liver convert excess carbohydrates into Glycogen

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All the images for the Church are only found in the Old and New Testament. true or false

Answers

Answer:

false

i think false is correct answer

Answer:

False

Together the Old Testament and the New Testament make up the Holy Bible. The Old Testament contains the sacred scriptures of the Jewish faith, while Christianity draws on both Old and New Testaments, interpreting the New Testament as the fulfilment of the prophecies of the Old.

What process uses bar codes to efficiently deliver medications and ensures the patient gets the right drug?

A. PHR

B. CPOE

C. BC-MAR

D. EMR

Answers

C would be the answer BC-MAR

Answer:

C. BC-MAR

Explanation:

HOPE THIS HELPS AND HAVE A NICE DAY <3

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