Answers
There is a second photo coming give me two seconds
The sources are Wikipedia and the scientific research papers. The sleep deprivation will make the body lazy and unhealthy.
What is sleep deprivation ?
Sleep deprivation is a condition that occurs when an individual does not get enough sleep. This can happen for a variety of reasons, including insomnia, sleep apnea, a busy schedule, or lifestyle factors.
Increased risk of health problems, Impaired cognitive function, Mood disorders, Impaired immune function, Increased risk of accidents and injuries and Reduced quality of life are the various effects of it.
Establish a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.
Create a bedtime routine: Establishing a relaxing routine before bedtime can help signal to your body that it's time to sleep. This might include reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing.
Create a sleep-conducive environment: Make sure your sleep environment is comfortable and conducive to sleep. This might include keeping your bedroom dark, quiet, and cool, and investing in a comfortable mattress and pillows.
Avoid caffeine, alcohol, and nicotine: These substances can interfere with sleep, so it's a good idea to avoid them, particularly in the hours leading up to bedtime.
Exercise regularly: Regular exercise can help improve sleep quality, but it's important to avoid exercising too close to bedtime, as this can have a stimulating effect.
Manage stress: Stress can interfere with sleep, so it's important to develop effective stress-management strategies. This might include practicing mindfulness, yoga, or other relaxation techniques.
Therefore, the steps like these should be followed.
Learn more about sleep deprivation at :
https://brainly.com/question/14400064
#SPJ7
Related Questions
Whoever answers correctly can have brainliest
but answer asap
Answers
Answer:
Stay away from place where gang memeber and drug pushers hang out.
Explanation:
Brainlest pls.
On YouT0be, Sam sees a video that says, “Just say no to drinking. Teens who drink risk hurting themselves and others.” What is Sam MOST likely seeing? A. a PSA B. an MRI C. a CDC D. an SBA
Answers
Answer:
most likely A
Explanation:
a public service announcement
this can be seen like in that one meme telling the girl to buckle up who only responds with "yolo"
Answer: PSA
Explanation:
public service announcemn
Match the following. If not properly disposed of and treated, this can spread deadly bacteria. Drinking water that is contaminated by bacteria or chemicals can cause this. Water pollution affects the earth's water supply as well as this. The average person in America uses this each day. This occurs when livestock waste or crop chemicals enter the water supply. This is the constant movement of water between the earth and the atmosphere. Every living thing on earth needs this.
Answers
Answer:
1. Sewage, 2. Diarrhea, 3. Agricultural Pollution, 4. 100 Gallons of Water, 5. Soil, 6. Water Cycle, 7. Water. I took it on Edge so I know the answer. I hope you and everyone reading this have a good day!
Explanation:
Answer:
1=Sewage 2=Diarrhea 3=Agricultural Pollution 4=100 Gallons of Water 5=Soil, 6=Water Cycle 7=Water
Explanation:
Have a good day
Tricia is trying to teach her daughter some strategies to prevent her from misusing prescription and over-the-counter drugs. She also is helping her develop strategies to prevent her from using tobacco, alcohol, and other addictive substances. What are some strategies Tricia can teach her daughter to prevent both types of these risky behaviors? What are some alternative choices she can offer her daughter in place of these unhealthy choices?
Answers
Answer:
She could teach her the serious danger she could do to her body
Explanation:
she should also show her what drug do to people and how there life change how there future can be determined by that one action . Even if you try drug one time or miss use drug once it can be addicting and lead you down the wrong path. Also if you get caught the you could get suspended or even expelled and there goes your future/ dreams.
Tricia can teach her daughter several strategies to prevent the misuse of prescription and over-the-counter drugs, as well as the use of tobacco, alcohol, and other addictive substances. Here are some strategies she can implement such as Open Communication and Education.
Open Communication: Encourage open and honest communication between Tricia and her daughter. Create a safe and non-judgmental environment where her daughter feels comfortable discussing any concerns or questions related to drugs and alcohol.Education: Provide age-appropriate and accurate information about the risks and consequences of drug and alcohol use. Help her understand the potential negative effects on physical and mental health, academic performance, and relationships.Peer Pressure Resistance: Teach her daughter how to say no to peer pressure and how to choose friends who support healthy choices.Stress Management: Help her daughter develop healthy coping mechanisms for managing stress, such as engaging in physical activities, practicing relaxation techniques, or pursuing hobbies.Goal Setting: Encourage her daughter to set positive and achievable goals for herself, which can increase self-esteem and provide a sense of purpose.Positive Role Models: Introduce her daughter to positive role models who have made healthy choices and are successful without drug and alcohol use.Family Bonding: Strengthen family bonds and spend quality time together, which can help build a strong support system and reduce the likelihood of seeking comfort in drugs or alcohol.Healthy Lifestyle: Encourage a healthy lifestyle with regular exercise, nutritious eating habits, and sufficient sleep, as a strong body and mind are less likely to be influenced by substance misuse.Alternative Choices:
Engaging Hobbies: Encourage her daughter to explore and pursue hobbies or interests that she enjoys, such as sports, arts, music, or volunteering.Physical Activities: Promote participation in sports or other physical activities to stay active and fit.Creative Outlets: Offer creative outlets like drawing, writing, or crafting, which can be a healthy way to express emotions.Mindfulness and Meditation: Teach her daughter mindfulness and meditation techniques to manage stress and promote emotional well-being.Supportive Peer Groups: Encourage her to join clubs, organizations, or youth groups that promote positive behaviors and friendships.Healthy Communication: Teach her daughter effective communication skills to express her thoughts and feelings assertively.Community Involvement: Involve her in community service or volunteer activities, fostering a sense of responsibility and empathy.By implementing these strategies and offering alternative choices, Tricia can empower her daughter to make informed and healthy decisions, reducing the risk of substance misuse and promoting overall well-being.
To know more about tobacco follow the link:
https://brainly.com/question/32881991
#SPJ2
Select A B C or D below and explain why below.
Marijuana is an:
A: Stimulant
B: Depressant
C: Hallucinogen
D: Inhalant
Answers
Answer:
Marijuana is a depressant.
Explanation:
You can develop your
___by having a positive attitude.
wellness
physical health
health
mental/emolional health
social health
Answers
HELP i dont get it pls help also im just dum
Answers
A study at Harvard University followed hundreds of people over the course of 75 years. What did they conclude about the quality of people’s relationships? A. It is the clearest predictor of someone’s overall physical health. B. It has very little effect on a person’s longevity and quality of life. C. It can eliminate mental health issues such as schizophrenia in children. D. It determines how often someone will need to get vaccinated in their life.
Answers
Answer:
I believe your answer would be A. It is the clearest predictor of someone’s overall physical health.
Not B as it would show effect and would show diffrent in diffrent people
Oxycodone is related to opioids in the same way that Amytal is related to which class of drugs?
A. hallucinogens
B. stimulants
C. benzodiazepines
D. barbiturates
Answers
Answer:
Barbiturates
Explanation:
Amytal is a popular brand name for the Barbiturate Derivative Amobarbital. Barbiturates are Sedative-Hypnotics used to treat sleep disorders or as Preanesthetic agents for surgeries in a medical or hospital setting. In smaller doses, Barbiturates can be used as Anticonvulsants.
Hope this helps
PLEASE HELP !!!!!! 36 POINTS ON THE LINE
Answers
My family spends time together.
2. I feel angry when
My friends or family don’t listen to me.
3. I feel jealous when
My friends hang out without me.
4. I feel needed when
My friends or family ask for my help to do something.
5. I feel sad when
My friends are sad.
6. I feel loved when
My family hugs and cherishes me
7. I feel lonely when
My family isn’t with me, when I’m homesick.
8. I feel blessed when
I think about how fortunate I am to have my family and friends.
9. I feel betrayed when
My family talks about me behind my back.
10. I feel special when
My family include me in something important.
Need Help ASAP
**50 Points and Brainliest Possible**
How much is a "serving" of each of the following food items? Use digits to express your answers. Answers should be written as 1/2, 3/4, 1, or 2-3.
Answers
I'm abbreviating the options for the sake of time, but they are in the correct order. I hope these are what you're looking for!
Cold Cereal: 1
Cooked Cereal: 1/2
Salad: 1/2
Fruit Slice: 1
Vegetable Juice: 3/4
Milk or Yogurt: 1
Cheese: 1
Meat: 3-4
Egg: 1
Cooked Beans: 1/2
Again, hope this helps!
-Toremi
Answer:
cold cereal - one cup
cooked cereal - 1/2 cup
salad - one bowl
1 medium fruit piece or a potato
vegetable juice - one 3/4 cup
cheese: 1 oz
meat - 3.5 oz
egg: 1 egg
cooked dry beans: 1/2 cup
DECISION MAKING. Use the decision-making process to analyze the consequences of tobacco use. Write a one paragraph analysis of the effects of tobacco use on health. Then write out each step of the decision-making process and explain how each step guided your analysis.
Answers
Answer:
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
Explanation:
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
Answer:Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
Explanation:Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
Need Help ASAP
**50 Points and Brainliest Possible**
Match these items. Match the items in the left column to the items in the right column.
Answers
Answer:
1. basic food groups.
2. protein.
3. dairy.
4. fruit.
5. grains
6. oils and empty calories
7.vitamin C
8. vitamin A and D
9. calcium.
10. dried fruits
11. carbohydrates
2. protein
3. dairy
4. fruits
5. grains
6. oils and empty calories
7. vitamin C
8. vitamin A and D
9. calcium
10. dried fruits
11. carbohydrates
hope this helps:)
btw to find out more go to:
cram.com/flashcards/health-quest-quiz-2-unit-3-3772074
(it’s not an actual quiz it just shows all the groups and stuff, it’s super helpful)
You can develop your
___by learning how to make and keep friendships.
social health
physical health
wellness
health
mental/emotional health
Answers
Answer:
Social health
Explanation:
Its not physical, or physically healthy, it can be mentally or emotionally healthy, but its always socaily healthy to make and keep freindships
Which of these is a controllable risk factor for diseases?
Answers
hygiene is how clean/ dirty you are. and you can control that. you could take a bath or roll in mud.
Answer:
Poverty.
Explanation:
It is a condition in which one is weak to get too the least basic needs of living example food, clothing and shelter. An individual is acknowledged unfortunate if he is not capable to satisfy his basic needs but the individual could control the risk by the use of natural material around nature.
To become a dental hygienist, most states require you to:
A.
Graduate from a dental hygiene program
B.
Pass a written exam
C.
Pass a clinical board exam
D.
All of the above
Answers
Luis stops by the doughnut shop on his way to school every day to pick up a doughnut for breakfast
indicates a healthy behavior
does NOT indicate a healthy behavior
Answers
Answer:
This definitly does not indicate a healthy behavior.
Explanation:
Donuts have lots of sugar in them. They are a dessert.
doughnuts have so much sugar and calories and it’s not good for you to have daily
HELP!!!! PLEASE!!!!!!! BRAINLIEST FOR CORRECT ANSWERS!!!!
Various health agencies and organizations gather donations to help fund their work. Would you be interested in volunteering your time or donating money to a health agency (ex: March of Dimes)? Why or why not? Do you have a specific organization you would donate to? Why?
I need full complete answers.
Please!!!!
Answers
Answer:
I would be interested in volunteering my time to a health agency becuase I could help Billions of little children around the world by voulnteering. Make a wish foundation, becuase that foundation was used for kids like me with critical health issues ranging in the ages between 2 1/2 to 18 years old. I was born with a very critical condition of my heart over growing my lung so I got my lung surgically removed and now I only have one and a half of a lung and severe asthma but my heart is fine. This foundation helped out alot for me so now I want to help them out. ( The left lung was removed).
Explanation:
Give Brainlest if this helped pls.
Answer: The answer you're looking for is below.
Explanation: I would be interested in volunteering my time or donating money to a health agency because it's for a good cause. Donating money to other people benefits them as much as it benefits you. For example, let's say I donated 5,000 dollars to the Heart to Heart International. Not only would it benefit people who don't have medical healthcare access in the U.S. and around the world, but it benefits me as well because I'm giving people the opportunities that I have. It makes me feel better if I donated to them because when you do something like that, it makes you feel good. A specific organization I would donate to would be St. Jude Children's Research Hospital. I would donate to St. Jude Children's Research Hospital to help the kids that are less fortunate with their cancer and need medical attention. Saving children's lives means a lot and it would help them ever so much for donations.
Have a great day! :)
Whoever answers correctly can have brainliest
but answer asap
Answers
Answer:
a,c,d
Explanation:they contain violence
