PLEASE HELP
Experts agree you should plan to get in some light aerobic activity about _________ each week. A. 30 minutes B. 75 minutes C. 150 minutes D. 45 minutes

Answers

Answer 1

The correct answer is C. 150 minutes.

Experts generally recommend aiming for at least 150 minutes of moderate-intensity aerobic activity per week. This can be achieved by engaging in activities such as brisk walking, cycling, swimming, or dancing for approximately 30 minutes per day, five days a week. Alternatively, you can divide the 150 minutes into shorter sessions throughout the week.

It's important to note that these recommendations may vary based on individual fitness levels, health conditions, and goals. It's always a good idea to consult with a healthcare professional or a certified exercise specialist to determine the most appropriate exercise plan for your specific needs.


Related Questions

Molly is a married Morton, who Occasionally comes home drunk and hits her. The next morning he is very apologetic. He swears he will never hit her again; he is just under so much strain at work. Molly is determined to help more in through his strange at work. This is an example of

Answers

..............traumatic bonding.

Look at the table displaying data collected in a health class after a test is taken.

Scores Based on Average Time Studying

Time spent studying (hours)
Score on test (%)
0
45
0.25
48
0.5
56
0.75
62
1
70
1.5
80
2
83
2.5
76
3
90
3.25
96
4
98

What would most likely help improve the lowest test scores?
practice analyzing diagrams
effective time management
use of mnemonic devices
help reading scientific content

Answers

Answer: effective time management

Explanation: the more time students spent studying the better grade and performance they had on the test

If you're not satisfied with your fitness evaluation score, therd's really little you can do
about it.



Answers

Answer: False

Explanation:

Answer:

yes there is nothing you can do

The intensity of your workout is too difficult if your heart rate has not returned to 100 bpm within how many minutes?

a - 5 minutes
b - 10 minutes
c - 12 minutes
d - 15 minutes

Answers

Answer:

I would say 12 minutes.

Explanation:

I'm basing it off of what I learned in health which is it your heartrate would need to be at 120 within 5 so doing basic math its most likely 12.

Which type of activity should be done alongside flexibility exercises?
A.
mental
B. strength-building
C.low-intensity
D.
baseline

Answers

Answer:

B. Strength building

Explanation:

This is because flexibility excersises don't necessarily contribute to strength, so doing both excersises can maintain overall fitness.

Stella was born deaf, but her parents are able to hear. Her parents also do not use sign language. When she was in middle school, she learned American Sign Language (ASL). To whom would she be MOST similar?
1.a 3-year old who learned ASL as a baby
2.an adult immigrant who learned a new language
3.an adult who learned ASL as a baby
4.a 3-year old who recently lost his hearing and is learning ASL

Answers

Answer:

2. i think

Explanation:

The observation declares that the correct answer is an adult immigrant who learned a new language.

ASl is the sign language used by Stella when she was in middle school to express or to speak. She learned ASL when she was in middle school, she learned as her parents also do not use sign language.

Wat is ASl language?

American Sign Language is a herbal language that serves because of the fundamental signal language of Deaf groups withinside the United States and maximum of Anglophone Canada. ASL is a whole and prepared visible language this is expressed through facial features in addition to actions and motions with the hands.

Thus it is clear that when she was in middle school, she learned an adult immigrant who learned a new language.

To learn more about ASl  refer to the link ;

https://brainly.com/question/1350132

hi i need help now 333hg77

Answers

what do you need help with exactly?

A technician should be prepared to complete which of the following task when performing a septic technique

Answers

The answer would be surgery

Symtam of diabetic insipidus

Answers

Answer:

Heavy, wet diapers.

Bed-wetting.

Trouble sleeping.

Fever.

Vomiting.

Constipation.

Delayed growth.

Weight loss.

What are the 4 heart rate zones?
A.resting, working, target, recovery
B.resting, working, target,maximum
C.resting, warm up, target, recovery.
D.resting, warm up, target, maximum


Answers

B because the heart rate starts resting, then it begins working(beating) then it reaches its maximum rate which is the fastest rate that it beats at.

What is the difference between a laparoscopic and open appendectomy?

Answers

Answer:

Bye, hope this helps you!

What is a communicable disease?
A. One that you can get from an animal
B. One that you can get from food or water that you eat or
drink
C. One that you can get from a rusty nail
D. One that you can get from another person

Answers

It’s one you can get from another person so D

Answer:

D. ONe that you can get from another person or an animal host.

Explanation:

✨⭐TRUE or FALSE⭐✨

1. Drugs are not a social concern in the philippines

2. Filipino female is less prone to drug use than male

3. The decline of users may be associated with the government's intense efforts in combating drugs

4. The department of education was not included in the partnership of the actualization of the dangerous drugs board programs and projects

5. Shabu is one of the commonly used and abused drugs in the philippines

6. In "2008 National Household Survey on the Nature and Extent of drugs abuse in the philippines" conducted by dangerous drugs board revealed that there is an increasing number of drug users in the philippines

7. Drug misuse is the continuous use of a drug or substance other than their specified purpose

8. Department of Education integrate concepts of drug education program into curriculum to drumbeat awareness and advocate drug use prevention

9. Drug dependence is the state of physical and psychological dependence on drugs creating a person strong desire to take the substance

10. Random drug test is not effective in tracking drug abusers' in school


NØNSENSE/WRONG ANSWER: reported

CORRECT/SURE ANSWER: Mark brainliest and spam hearts​

Answers

Answer:

1.false

2.true

3.true

4.true

5.true

6.true

7.false

8.true

9.true

10.false

Explanation:

HOPE IT HELP'S

IF IT'S WRONG CAN YOU JUST CHANGE IT:)

Following are the answers:

False (Drugs are a significant social concern in the Philippines.)False (Drug use is prevalent among both males and females in the Philippines.)True (The decline of users may be associated with the government's intense efforts in combating drugs.)False (The department of education is included in the partnership of the actualization of the dangerous drugs board programs and projects.)True (Shabu is one of the commonly used and abused drugs in the Philippines.)False (In the "2008 National Household Survey on the Nature and Extent of drugs abuse in the Philippines" conducted by dangerous drugs board revealed that there is a decreasing number of drug users in the Philippines.)True (Drug misuse is the continuous use of a drug or substance other than their specified purpose.)True (Department of Education integrate concepts of drug education program into curriculum to drumbeat awareness and advocate drug use prevention.)True (Drug dependence is the state of physical and psychological dependence on drugs creating a person strong desire to take the substance.)False (Random drug test can be effective in tracking drug abusers' in school)

What is drug abuse?

Drug abuse refers to the use of illegal drugs or the misuse of legal drugs in ways that can cause harm to the individual or society. It involves taking drugs in a manner that is not intended or prescribed by a doctor, such as taking more of a medication than prescribed or using a drug for a different purpose than it was intended.

Drug abuse can lead to a wide range of negative physical and mental health effects, including addiction, overdose, and even death. It can also have negative consequences for the individual's relationships, employment, and social standing.

Learn more about drug abuse, here:

https://brainly.com/question/18379880

#SPJ2

What can cause many harmful health effects, including depression, anxiety, and eating problems.

Answers

Answer:

This can be because of not being accepted in the society for example, bullying can cause depression or feeling insecure about yourself can lead to anxiety. Being skinny shamed or ft shamed can make you have eating problems

Explanation: Hope this helps <3

What is the term for the four periods or stages of the reproductive process in female animals?

A: Anestrus Cycle
B: Estrous Cycle
C: Metestrus Cycle
D: Proestrus Cycle

Answers

Answer:

the answer is second option

ESTROUS CYCLE

Explanation:

What is true of anorexia?

Question 9 options:

a)

Causes extreme weight loss


b)

Has no effect on physical health and wellness


c)

Mainly affects boys and young men

Answers

Answer: A

Explanation:

you are more likely to have good mental and emotional health_______.

Answers

Answer:

if you actively make choices that would contribute to your overall health. By taking care of yourself through nutrition, excercise and cognitive tasks. But also by indulging from time to time and resting to recover each day. Also, by speaking and opening up to others is great for emotional health.

10. Skeletal muscle is different from smooth muscle because of striations.
True
Notebo...
False
1 -

Answers

Because of striations

7x1,000+5x10+6x1+3x1/10+6x1/100+1x1/1000

Answers

7056.361 if im correct.

if this was useful please give me brainliest :) it would mean a lot

7056.361 this is the answer

Hope this helps!!!

PLEASE HELPP TIMED!!!

Carbon dioxide is a toxic gas if it builds up in the body. Which best describes how a mask treats carbon dioxide to
prevent this build-up?
O The partial-rebreather and non-rebreather masks allow carbon dioxide to escape from the sides of the mask, and
the simple face mask combines the oxygen gas and exhaled air.
The partial rebreather mask allows carbon dioxide to escape from the sides of the mask, and the simple face
mask and non-rebreather masks combine the oxygen gas and exhaled air.
The simple face mask allows carbon dioxide to escape from the sides of the mask, and the partial-rebreather and
non-rebreather masks combine the oxygen gas and exhaled air.
O The simple face mask and non-rebreather mask allow carbon dioxide to escape from the sides of the mask, and
the partial-rebreather mask combines the oxygen gas and exhaled air.

Answers

Answer:

The partial-rebreather and non-rebreather masks allow carbon dioxide to escape from the sides of the mask, and the simple face mask combines the oxygen gas and exhaled air.

Explanation:

Carbon dioxide is a toxic gas if it builds up in the body.

The partial-rebreather and non-rebreather masks allow carbon dioxide to escape from the sides of the mask, and the simple face mask combines the oxygen gas and exhaled air which is option A.

What is carbon dioxide?

Carbon dioxide is an acidic, colorless gas. Carbon dioxide molecules are made up of a carbon atom that has a covalently double bond with two oxygen atoms.

Carbon dioxide is an asphyxiant that primarily affects the brain. These same levels impair attention and focus, as well as cause discomfort from stuffy air. When CO2 levels reach dangerous levels (>50,000 ppm), you may lose consciousness. If this continues for an extended period of time, death is a possibility.

What are non-rebreather and breather masks?

A non-rebreather mask is a type of medical gadget that helps you get oxygen in an emergency.

Partial rebreather masks, like non-rebreather masks, provide oxygen treatment to persons who require high-concentration oxygen but do not require assistance breathing.

Thus, we can conclude that option A is correct.

You can learn more about carbon dioxide here:

https://brainly.com/question/14445045

#SPJ2

Name key issues facing older adults

Answers

Ageism and a lost sense of purpose. ...
Financial insecurity. ...
Difficulty with everyday tasks and mobility. ...
Finding the right care provision. ...
Access to healthcare services. ...
End of life preparations.

What is the gestation period of goats?

A: 63 Days
B: 114 Days
C: 151 Days
D: 283 Days

Answers

Answer:

Goats have a gestation period of 151 days

The gestation period of the goat is usually quoted as being about 151 days with a normal range from 143 to 157 days.

mother expresses concern about the amount of decay and asks the dental assistant what can be done to prevent more problems. How should the dental assistant respond?

Answers

Answer:

Keep up the hygiene of brushing and flossing twice a day for at least 2 minutes at a time, but reduce the amount acidic drinks or super sugary drinks like Coke Cola .

Explanation:

Acidity in drinks eats away at our enamel and the same with sugar rich drinks like pop.

Prozac was one of the early

Answers

Medications is the modern world is the awnser

what is the definition of health

Answers

Answer: it's not dying... ring able to breathe not hurting and so on. so basically your mental and physical well being

Explanation:

Which is a characteristic of a gang??​

Answers

Answer: May I see the available answer choices?

CAN SOMEONE HELP ME ASAP PLEASE !!!!!

Answers

Answer:

C, perhaps?

Explanation:

Which of these is a critical component for animal females for reproduction?

A: Being isolated from the herd
B: Having the ability to carry a pregnancy full term
C: Matching genetics
D: Pasturing of the animal

Answers

Answer:

as well as i am also unknow but i can help you

Explanation:

The Female Reproductive System

There are two ovaries, one on either side of the uterus. Ovaries make eggs and hormones like estrogen and progesterone. These hormones help girls develop, and make it possible for a woman to have a baby. The ovaries release an egg as part of a woman's cycle.

hope iy works and i want you to mark me as a BRAINLIEST please

Which of these is most likely to cause legal trouble for a 19-year-old

Answers

Answer: C

Explanation: hi

Which of these statements BEST explains why it is so important that people not be ashamed to seek treatment for mental health issues?
OA. They require specialists to diagnose, treat, and help effectively manage.
OB. Treatment during childhood is particularly effective and typically cures issues.
OC About 20 percent of people in the United States have a mental health issue.
OD. It is much more common among celebrities and the wealthy than lower social classes.

Answers

OB. Treatment during childhood is particularly effective and typically cures issues.

Answer:

They require specialists to diagnose, treat, and help effectively manage.

Explanation:

Do not ever try to fix your mental issues by yourself. You do not have the correct experience nor the resources to do what specialists do.

Other Questions
How did the author of "Experience: 1 First Saw My Wife 10 Years After WeMarried" lose his sight?A. He was blind from birth.B. He got an infection in his eye.C. He had a reaction to medicine.D. He was injured in a car accident. CompuGlobal is an American firm producing computers. CompuGlobal imports computer components from Taiwan and assembles them domestically. Suppose that in the United States, a computer sells for $800 and that 60% of the computers value comes from the value of the imported components. The United States imposes a 50% tariff on computers and a 10% tariff on the computers components. Assume that costs of producing components are the same in the United States and Taiwan and that transit costs are nonexistent. Based on the information provided, the effective rate of protection that CompuGlobal receives from the tariff is What led to the creation of cattle trails?A) The trails were used to protect the cattle from severe weather.B) Men including Charles Goodnight built the trails in order to move the cattle to the stockyards.C)Tourists used the trails, bringing additional revenue to the ranchers.D) Ranchers wanted to move their herds to better grazing land in the West. Which is the following is equivalent to 16^3/4 Which is the best example of Frederick Douglass avoiding emotion whilewriting about an emotional experience?A. We sailed out of Miles River for Baltimore on a Saturday morning.B. I was probably between seven and eight years old when I leftColonel Lloyd's plantation.C. I suffered much from hunger, but much more from cold.D. The thought of owning a pair of trousers was great indeed! Before he/ go/ bed/ last night/,/ he/ drink/ a cup of coffe different between weight and mass Susan gets in her car in Boston and drives toward New York City, averaging fifty miles per hour. Twenty minutes later, Ellen gets in her car in New York City and starts driving toward Boston, averaging sixty miles per hour. Both women take the same route, which extends a total of 220 miles between the two cities. Which car is nearer to Boston when they meet? whats the area of this shape? please help me with this Find the slope when Y2 equals 8Y1 equals 4 X2 equals 6 and X1 equals 7 When 4.2 gram of sodium bicarbonate reacts with 10.0 g of acetic acid, the product contains 2.2 g of carbon dioxide and residue cxontaining water and Sodium acetate. The mass of the residue will be:- * _____ of cylindrical vesselavoids the transferof heat into or out ofthe calorimeter. Classify the triangle.obtuseequiangularrightacute WILL GIVE BRAINLISTAnother copy machine also has the ability to reduce image dimensions, but by a different percentage. This graph shows the results found when copying a design x times. Use the graph to write the equation modeling this relationship. Which statement best describes the use of satire inthis passage?O Parody is used to illustrate the impact of Stalin'spurge.O Ridicule is used to show the gullibility of theFlossian citizens.O Reversal is used to show how Clover, representingthe people, has changed ideals.O Personification is used to show the reader Stalin'sthoughts and feelings. When is the universal theme of story often revealed ASAP PLSWhat challenge faced by many African nations was most influenced by a focus on cash crops?overpopulationfood shortagesurban-to-rural migrationunemployment Please help me Please Independent practiceEng251 kPLEASE SOMEONE SOLVE B) I ALREADY KNOW 1. A) Is 75.875m^2