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The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to
find

Answers

Answer 1

Answer:

The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.  


Related Questions

After training how long does it have take for DOM to set in

Answers

Answer:

in 6 minutes you will start experiencing doms but it won't be bad until 24-72 hours after

Explanation:

Take my word from experience

what is it called the percentage of the body weight that is fat compared to other body tissue, such as bone and muscle

Answers

It’s called body composition

The percentage of body weight that is fat compared to other body tissues, such as bone and muscle, is commonly referred to as body fat percentage.

Body fat percentage is a valuable measure in assessing one's overall health and fitness level. Excessive body fat has been linked to various health risks, including cardiovascular disease, diabetes, and certain cancers. Maintaining a healthy body fat percentage is crucial for the optimal functioning of the body. Moreover, body fat percentage provides a more accurate depiction of an individual's body composition compared to simple body weight measurements.

Considering the percentage of fat in relation to other body tissues such as bone and muscle offers a more comprehensive understanding of an individual's overall physique and helps guide appropriate interventions for weight management, exercise programming, and overall health promotion.

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The complete question is:

What is it called the percentage of the body weight that is fat compared to other body tissue, such as bone and muscle?

How can tobacco effect the body
Increases Appetite
Increases Nausea
Slows Heart Beat
Makes Teeth Whiter

Answers

Answer:

It increases the risk of heart disease, which can lead to stroke or heart attack.

Explanation:

Answer:

Increases Nausea

Explanation:

Tobacco smoking can lead to lung cancer, chronic bronchitis, and emphysema. It increases the risk of heart disease, which can lead to stroke or heart attack. Smoking has also been linked to other cancers, leukemia, cataracts, Type 2 Diabetes, and pneumonia.

Smoking can suppress your appetite. You may find that food tastes better after you stop smoking and you also crave sugary foods. It's possible to mistake nicotine cravings for feeling hungry, or to eat to distract yourself from them. You may replace the "hand-to-mouth" action of smoking with snacking, (not Increases Appetite)

Research has shown that smoking increases heart rate, tightens major arteries, and can cause an irregular heart rhythm, all of which make your heart work harder. Smoking also raises blood pressure, which increases the risk of stroke( so its not Slows Heart Beat)

Nausea/vomiting induced by smoke inhalation is a common phenomenon, possibly explaining why many people who have a naturally strong reaction rarely take up smoking tobacco.(your answer )

PLEASE HELP!

Which of the following factors are important in the prevention of food-borne illnesses? (i) Storage of food (ii) Food preparation method (iii ) Waste disposal (iv) Personal hygiene

Answers

Answer:

prepare and store food

Explanation:Wash your hands and working surfaces while preparing food, cook foods to safe temperatures, and refrigerate foods promptly

What is the healthiest food for you?

Answers

Answer:

salad, sandwiches, or soup and seafood aswell

Fruits vegetables and simple foods with protein and fiber

Which of the following is an appropriate time to use anti-septic handle

Answers

Answer:

when you have not touched body fluids

Explanation:

Which decision is helpful when trying to quit a tobacco addiction?

A. Set large goals.
B. Try switching from cigarettes to smokeless tobacco.
C. Get support from friends.
D. Spend time with relatives who smoke.

Answers

Answer:C

Explanation: A might make you feel overwhelmed with pressure, B still has you addicted to the feel of cigarettes and tobacco, and D is like putting an alcoholic in a bar and telling them they are not allowed to have 1 drink.

The best decision which is helpful when trying to quit a tobacco addiction is get support from the friends and family. Thus, the correct option is C.

What factors help in quitting tobacco?

Tobacco addiction is very difficult to quit. The level of dependence on the nicotine is the largest factor which determines the successful quit attempts of tobacco. The higher the level of dependence on tobacco, the harder it will be to quit it. A high level of physical dependence on the nicotine is associated with a greater exposure to nicotine, which results in the further changes to the brain of an individual.

The things which are important for quitting the tobacco addiction include setting up the goals, getting the support from friends and family, learn new skills and behaviors, get medication and use it correctly, and be prepared for the relapse or difficult situations.

Therefore, the correct option is C.

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We breathe more quickly and deeply when we exercise. why does this make sense?

Answers

this makes sense because we need to get more oxygen to the muscles and cells in our bodies while exercising, causing us to breathe deeper and faster

how many skill related fitness components are there?

Answers

I’m pretty sure there is 6

what are the two differences between the cranial and spinal cavity​

Answers

Cranial cavity–the space occupied by the brain, enclosed by the skull bones. Spinal cavity–the space occupied by the spinal cord enclosed by the vertebrae column making up the backbone. The spinal cavity is continuous with the cranial cavity.

Answer:

Cranial cavity–the space occupied by the brain, enclosed by the skull bones. Spinal cavity–the space occupied by the spinal cord enclosed by the vertebrae column making up the backbone. The spinal cavity is continuous with the cranial cavity.

Explanation:

now with that I hope it helps

approximately 20% to 30% of anorexia nervosa-related deaths are due to ________, which is 50 times higher than the risk of death from the same cause in the general population.

Answers

I would need to know the answer choices

what is a good protein diet breakfast for gastric bypass

Answers

Answer:Cottage cheese.

Deli meats or cheese.

Smoked salmon.

Turkey or chicken sausage.

Canadian Bacon.

Tofu (think veggie and tofu scramble)

Low sugar greek yogurt.

High protein milk.

4. Physical activity is a healthy way to reduce stress that many people find helpful. What are
some unhealthy ways that people may deal with high levels of stress? Why do you think
these unhealthy ways usually don't work very well for dealing with stress?

Answers

Answer:

Criticizing yourself (negative self-talk)

Driving fast in a car.

Chewing your fingernails.

Becoming aggressive or violent (hitting someone, throwing or kicking something)

Eating too much or too little or drinking a lot of coffee.

Smoking or chewing tobacco.

Drinking alcohol.

i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.

Carlos and Genevieve are in a relationship. Carlos is a little worried because their interests are very different, and he knows that people who have a lot in common often have a strong relationship. However, he really likes Genevieve, and she treats him very well. She also understands that he wants to spend time doing things she does not, so she is fine with supporting his interests. What is the BEST advice for Carlos?
Select one:

a.
If the relationship is not abusive, he should definitely stay in it.

b.
Common interests are not everything, and it sounds like a good relationship.

c.
Genevieve sounds like a great partner for someone who shares her interests, but not Carlos.

d.
Genevieve is fine with the different interests now, but she will likely become demanding and unhappy in the future.

Answers

Answer: b.

Common interests are not everything, and it sounds like a good relationsh

Explanation:

what does it mean when you have sharp pains in your stomach

Answers

Answer:

remember to ask a doctor as i am not a medical professional

Explanation:

Causes of sharp pains in the stomach can include gas, stomach viruses, appendicitis, gallstones, irritable bowel syndrome, kidney stones, ovarian cysts, and other conditions. Abdominal pain is pain that you feel anywhere in your stomach region. Pain can range from mild stomach aches to severe pain

Corelation between health education and home science

Answers

I don’t know I’m so confused

most dental practices will have a minimum of how many treatment rooms for the dentist?

Answers

Answer: two

Explanation:

anemia his a condition that occurs when the amount of hemoglobin in a person blood drops below the normal range. which of the following results on a CBC could indicate anemia? a. low red blood bell count b. low hematocrit c. low white blood cell count d. both a&b e. both a&c

Answers

Answer:

both a and b.

...................

can someone help me make MAD goals for flvs
(worth 25 point)
will mark brainliest
emotional-
social-
physical-
academic-

Answers

emotional- working on arguing less with my parents
social- try to go out with friends more
physical- work out at least twice a week
academic- all A’s and B’s

how long does it take to recover from a sprained ankle

Answers

Answer:

One to three weeks with proper rest.

Explanation:

Mild, low grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care. Moderate injuries may take between three and four weeks. Lastly severe injuries may take between three to six months.

Hope this helps!! :)

which form of contraception is a long-term birth control method?

Answers

Wouldn’t it be the copper IUD?
copper IUD (ParaGard), the hormonal IUD (Mirena, Skyla, Kyleena, others) and the contraceptive implant (Nexplanon). These are considered long-acting methods because they last for three to 10 years after insertion depending on the device or until you decide to have the device removed.

When this type of rock breaks, it breaks into layers.


igneous


nonfoliated


foliated


sedimentary

Answers

d. sedimentary rocks

they break into layers because rhat is how they are deposited

what does it mean when you have headaches everyday

Answers

Answer:

Headaches can have causes that aren't due to underlying disease, examples include lack of sleep, an incorrect eyeglass prescription, stress, loud noise exposure, or tight headwear (:

Answer:

Conditions that might cause nonprimary chronic daily headaches include: Inflammation or other problems with the blood vessels in and around the brain, including stroke. Infections, such as meningitis. Intracranial pressure that's either too high or too low.

This circuit could be in danger of a what

Answers

What circuit are you referring too
sickness

explanation

Why are engrams scattered around our brain ?

Answers

Explanation:

thank you to another users to give this answer

To recall the past and imagine the future

which professional organization sponsors the ctr certification?

Answers

American Health Information Management Association

The American Health Information Management Association is a professional association for health professionals involved in the health information management needed to deliver quality health care to the public.

Founder: Grace Whiting Myers
Founded: 1928
Headquarters: Illinois, United States
Abbreviation: AHIMA
Assets: 39.61 million USD (2011)
Revenue: 38.78 million USD (2011)
Type of business: Professional association

The National Cancer Registrars Association (NCRA) is the organization that oversees the Certified Tumor Registrar  (CTR) certification.

What is the role of NCRA?

The National Cancer Registry Association (NCRA) is a non-profit organization that represents over 6,500 cancer registry professionals and Certified Tumor Registrars.

The National Association of Credentialing Agencies (NCRA) has as its primary goal the emancipation and advancement of registry professionals through the implementation of novel educational, advocacy, credentialing, and strategic partnership practices.

The CTR certificate displays the necessary expertise and knowledge required inside the cancer registry. It encourages competence in the field of cancer registries by defining the knowledge and experience standards necessary for professional register practice.

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why is it dangerous to listen to an mp3 player at excessively

Answers

Answer:

Why is it dangerous to listen to an MP3 player at excessively loud volumes for extensive periods? The mp3 player can be played above 85 decibels, which would cause damage to the hearing receptors, leading to (permanent)hearing loss.

18. Why is nutrition important for health and wellness?
Good nutrition builds immunity to diseases and provides the body with energy
O Good nutrition keeps weight low and decreases energy
O Good nutrition increases weight and reduces the minerals in the body

Answers

Answer:

A

Explanation:

Good nutrition builds immunity to diseases and provides the body with energy

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

what common breast problem is caused by an unresolved plugged duct, arises suddenly, causes a fever and flu-like symptoms, and results in localized pain on the breast?

Answers

Answer:

Mastitis

Explanation:

symptoms of mastitis include pain, swelling, fever, and chills

Answer:

Mastitis

Explanation:

This condition occurs when tissue in the breast becomes inflamed, resulting in pain and swelling. Mastitis happens only in women.

Write two examples of an “I message.”

Answers

Answer:

I feel angry when people call me names.I feel hurt when no one asks what I want to do.

Explanation:

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