NEED HELP!!!! 15 POINTS!!!!

Imagine that you are going to make an exercise routine. If your goal was to develop your health rather than one specific improvement, what should be in your plan?
A.
a focus on the benefits of stretching
B.
a variety of aerobic and anaerobic exercises
C.
a single exercise with increasing intensity
D.
an exercise that you have never tried before

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Answers

Answer 1

Answer:

c

Explanation:

Answer 2

If the goal of the exercise routine is to develop overall health rather than focusing on one specific improvement, a well-rounded approach that addresses various aspects of fitness would be ideal.

This would involve a combination of different types of exercises to promote cardiovascular health, muscular strength, flexibility, and overall well-being. From the given options, the best choices would be:

B. A variety of aerobic and anaerobic exercises: This option is important because it incorporates both cardiovascular exercises (aerobic) and strength-building exercises (anaerobic), ensuring a balanced approach to fitness.

A. A focus on the benefits of stretching: Stretching is important for maintaining flexibility and preventing injuries. Incorporating stretching exercises, such as static and dynamic stretches, can contribute to overall health and mobility.

D. An exercise that you have never tried before: While not as essential as the first two options, trying new exercises can add variety and excitement to your routine. It can also engage different muscle groups and challenge your body in new ways.

C. A single exercise with increasing intensity: While progressively increasing the intensity of a single exercise can be part of a fitness plan, focusing solely on a single exercise may not provide the diverse benefits that a combination of exercises can offer. Variety is key to a well-rounded fitness routine.

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Related Questions

As shown above an adhesive has been applied to contacting faces of two blocks so that the blocks interact with an adhesive force that has a magnitude, Fadhesion A tension, T, is exerted by a wire attached to the upper blocks causing the blocks to remain at rest The two blocks have weights, Wbottom and Wtop. Which of the following must be true? (1 point) ♡ O Wtop=T OT = Wtop - Fadhesion O Wbottom Fadhesion O T = Wbottom + Wtop + Fadhesion​

Answers

The magnitude of the adhesive force allows the top block to remain

attached to the bottom when the blocks and the wire are balanced.

The option that must be true is; [tex]\mathbf{W_{bottom} = F_{adhesion}}[/tex]

Reason:

The tension exerted by the wire attached to the top block = T

Magnitude of the adhesive = [tex]F_{adhesion}[/tex]

Weight of the top block = [tex]W_{top}[/tex]

Weight of the bottom block = [tex]W_{bottom}[/tex]

Given that with the exertion of the tension, the two blocks remain at rest, we have;

T =  [tex]W_{top}[/tex] + [tex]W_{bottom}[/tex]

The adhesive causes the bottom block to remain attached to the top block, we have;

Therefore, the magnitude of the adhesive force adds the bottom weight, to the top, weight, which gives;

The magnitude of the adhesive force = The weight of the bottom block

Therefore;

[tex]W_{bottom}[/tex] = [tex]F_{adhesion}[/tex]

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Answer:

Wbottom=Fadhersion it was right on y test

Explanation:

A motorboat accelerates uniformly from a velocity of 10.5 m/s to the west to a velocity of 6.5 m/s to the west. If its acceleration was 4.5 m/s2 to the east, how far did it travel during the acceleration

Answers

Answer:

7.4m ............................

a bullet with 200g of mass, moving with velocity of 600 m/s. enters to a block of wood and stops in 0.1 sec. what is the average force bullet feels?

Answers

Finding the average force means you’ll have to multiply the mass, average velocity, and definite time soooo
200•600•O.1 = 12000 N

explain why you cant see our reflection better in a piece of metal

Answers

Answer:

metal and glass are very smooth and reflect light back more directly this is called specular reflection if you look into a lake on a wide windless day you will be able to see your reflection because of the smooth surface of the water is producing the specular reflection rather than diffuse reflection

Can someone help me pls

Sorry if the photo is rubbish

Answers

Answer:

F

Explanation:

F is not a molecule, a molecule contains two or more cells. But F stands for fluorine, which I think is a singular cell.

HELP PLEASE!!!! 20 POINTS

Answers

It c Ven dos veces al día antes del ascensor.

Answer:

You are correct the answer is D

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HOW WOULD SOUND REFLECT

Answers

Answer:

Reflection. If a sound is not absorbed or transmitted when it strikes a surface, it will be reflected. ... Reflection of a sound wave at a barrier, as if from an imaginary source at an equal distance behind the barrier. Sound reflection gives rise to DIFFUSION, REVERBERATION and ECHO.

Answer:

by a echo

Explanation:

if u are I a sound proof room you shout to the wall the echo will then reflect

What acceleration would you expect a 100 kg individual to experience from a 1000N force?

Answers

Answer: 10 m/2^2

F=ma

Explanation:

Force = 1000N

1 N is 1 (kg*m/s^2)

Mass = 100kg

F=ma

a = F/m

a = (1000kg*m/s^20/(100kg)

a = 10 m/s^2

What is the equation for the force of a spring

Answers

Answer:

F=-kx

Explanation:

yan lang po ang alam ko

Distance between gas molecules in the case of:
-Increase in temperature
-Decrease in temperature
-Increase in volume
-Decrease in volume
-Increase in pressure
-Decrease in pressure

Answers

Answer:

-Increase in temperature: increase

-Decrease in temperature: decrease

-Increase in volume: increase

-Decrease in volume: decrease

-Increase in pressure: increase

-Decrease in pressure: decrease

Explanation:

-Increase in temperature:

● Molecules gain kinetic energy and move fast thus increasing distance

-Decrease in temperature:

● Kinetic energy of molecules decrease so they have smaller distance

-Increase in volume:

● Molecules have more space to move around so distance increase

-Decrease in volume:

● Less space, molecules collide with each other because of decreased distance thus increasing pressure

-Increase in pressure

● Molecules collide with each other and the walls of container increasing pressure so molecules move faster and it increases distance

-Decrease in pressure:

● Molecules collide with each other and walls of container less frequently so distance between molecules decrease

Which of the following best defines the definition of a Newton (N)? *
0/1
The amount of force that would give a mass of one kilogram an acceleration of one meter per second per second

Kg * m/s².
Both answers above are correct.
A cookie with a fig fruit filling

Answers

The answer is: C - both answers above are correct.

Explanation:

The SI base units for newtons is: kg x m/s ².

When separated it is basically: the amount of force that one kilogram multiplied by one meter per second squared (this is the acceleration)

One Newton can be defined as the amount of force that would give a mass of one kilogram an acceleration of one meter per second per second.

What is force?

The definition of force in physics is: The push or pull on a massed object changes its velocity.

An external force is an agent that has the power to alter the resting or moving condition of a body. It has a direction and a magnitude.

A spring balance can be used to calculate the Force. Newton is the SI unit of force.

From Newton's second law of motion: we know that:

Force = mass × acceleration

Now in SI system:

Unit of force is Newton.

Unit of mass is kg and unit of acceleration is meter per square second.

Hence, one Newton force can be defined as:

The required force to generate 1 meter per square second acceleration on an  object of mass one kilogram.

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Explain how the basic units are combined to give the derived units of force, velocity and pressure and work​

Answers

#Force

[tex]\\ \sf\longmapsto Force=Mass\times Acceleration [/tex]

[tex]\\ \sf\longmapsto Force=kg m/s^2[/tex]

[tex]\\ \sf\longmapsto Force=Newton (N)[/tex]

#Velocity

[tex]\\ \sf\longmapsto Velocity=\dfrac{Displacement}{time}[/tex]

[tex]\\ \sf\longmapsto Velocity=m/s[/tex]

#Work

[tex]\\ \sf\longmapsto Work=Force\times Displacement [/tex]

[tex]\\ \sf\longmapsto Work=Nm[/tex]

[tex]\\ \sf\longmapsto Work=Joules(J)[/tex]

You are at a rest stop 250 miles north of New York City. You then travel north at a constant velocity of 65 miles per hour for 2.0 hours. Describe your location relative to New York City.

Answers

65 miles/hour for 2 hours is the same as:
65 * 2
130 miles

Since you are already 250 miles from NYC, just add the added distance.

130 + 250 = 380

You are 380 miles north of NYC.

When is the acceleration of a body is positive, negative and zero?​

Answers

Answer:

it is 0 lol

Explanation:

What is final velocity

Answers

Answer:

Final velocity is the velocity which the body has at the end of the given time period.

To improve your flexibility you can do which of the following

Answers

Answer:

Stretching

Explanation:

Stretching is a great way to improve your flexibility!

X=(150^2•sin(2•42))/9.8

Answers

Answer:

2283.3410863

Explanation:

Answer:

2283.341086

Explanation: Just plug the equation into the calculator as is

As shown in the diagram, an inflated balloon released from rest moves horizontally with velocity "v". The velocity of the balloon is most likely caused by ______

Answers

Answer:

Action reaction

Explanation:

The velocity of the balloon caused by "Action-reaction ".

Whenever the two bodies or objects contact, Newton's third law stipulates that pressures of similar magnitude as well as having opposite directions are applied to each other as well.These same two forces, which seem to be comparable in magnitude as well as opposite throughout the direction, generate an interactions combination on multiple objects.

Thus the response above is correct.

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NEED HELP!!!! 15 POINTS!!!!!!!

Why is it important to have both long-term and short-term goals?
A.
Short-term goals can get repetitive, so long-term goals help maintain motivation.

B.
Short-term goals are more achievable while long-term goals are more unrealistic.

C.
Long-term goals take planning and are easier to accomplish than short-term goals.

D.
Long-term goals are often inspirational, so they are easier to meet than short term goals.

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Answers

i believe A is the correct answer!!

Why are some fibers spun together to form yarns?

Answers

Answer:

Spun yarns are produced by placing a series of individual fibres or filaments together to form a continuous assembly of overlapping fibres, usually bound together by twist. This operation is required in wool spinning because different parts of the fleece contain fibres of different length and thickness.

If there was no friction, a ball rolling on a perfectly horizontal floor would never stop unless it struck something. It would keep on going and going and going even though gravity is still acting on it. Why won’t gravity stop the rolling ball?

Answers

Answer:

Gravity, won't stop rolling the ball because of the mass and gravitational pull and I learned this from my big sister

Explanation:

A object was fired at 17ms at 40 degree angle horizontal , if object traveled 29meters how long was it in the air

Answers

First you need to find the initial x component which is 13.02. After that you plug it into the 3rd formula on the AP physics formula sheet. Then rearrange it into the quadratic formula and solve for time. The answer should be 4.1 seconds.

A 2kg book is held against a vertical wall. The coefficient of friction is 0.45. What is the minimum force that must be applied on the book, perpendicular to the wall, to prevent the book from slipping down the wal

Answers

We have that for the Question "A 2kg book is held against a vertical wall. The coefficient of friction is 0.45. What is the minimum force that must be applied on the book, perpendicular to the wall, to prevent the book from slipping down the wal" it can be said that  the minimum force that must be applied on the book is

F=44N

From the question we are told

A 2kg book is held against a vertical wall. The coefficient of friction is 0.45. What is the minimum force that must be applied on the book, perpendicular to the wall, to prevent the book from slipping down the wal

Generally the equation for the  Force  is mathematically given as

[tex]F=\frac{mg}{\mu}\\\\F=\frac{2*9.8}{0.45}\\\\[/tex]

F=44N

Therefore

the minimum force that must be applied on the book is

F=44N

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What is shawarma in your own words

Answers

Answer:

it is a meal that jas tomato,ketchup meat or chicken, mayoneze and cucumbers.

saan natin maaaring ipinta ang myural

Answers

Answer:

wall,ceiling or other permanent surfaces

Three forces act simultaneously on poin J. One force is 10.0 N north; the second is 15.0 N west; the third is 15.0 N 30.0° east of north. Determine the magnitude and direction of the resultant force.​

Answers

The magnitude and direction of the resultant force are 10.0N and 101.36⁰

The sum of force along the force horizontal is expressed as:

[tex]\sum F_x=-15.0N+15cos30\\\sum F_x = -15.0N + 12.99N\\\sum F_x = -2.01N[/tex]

The sum of force along the vertical is expressed as:

[tex]\sum F_y = +10N[/tex]

Calculate the magnitude of the force:

[tex]F=\sqrt{(\sum F_x)^2+(\sum F_y)^2} \\F=\sqrt{(-2.01)^2+(10)^2} \\F=\sqrt{104.0401}\\F= 10.2N[/tex]

Hence the magnitude of the resultant force is 10.2N

Find the direction

[tex]\theta = tan^{-1}\frac{y}{x}\\ \theta = tan^{-1}\frac{10}{-2.01}\\\theta =tan^{-1}(-4.9751)\\\theta =-78.63^0\\\theta = 180-78.63 = 101.36^0[/tex]

Hence the magnitude and direction of the resultant force are 10.0N and 101.36⁰

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13 Henry Wadsworth Longfellow, John Greenleaf Whittier, Oliver Wendell Holmes, and James Russel Lowell were known as​

Answers

Answer:

William Cullen Bryant, Henry Wadsworth Longfellow, John Greenleaf Whittier, Oliver Wendell Holmes, and James Russell Lowell. These five men made up a group of poets known as the Fireside Poets or the Schoolroom Poets.They were hugely popular in the second half of the 19th century, like the pop stars of their time.

Explanation:

hope this helps if not let me know

1.) 450 cm =____m

2.) 24 miles =____cm

3.) 16.7 gallons =____liters

Answers

Answer:

450cm = 4.5m

24miles = 3862430 cm (3.9×10⁶cm)

16.7 gallons = 63.216 liters (approx.)

Explanation:

brainliest plz

convert -13°F into (a) °C (b) kelvin​

Answers

Answer:

-25ºC

Explanation:

A diver runs toward the edge of the cliff in Tobermory. This cliff is 44 m high (top of cliff to water level). They dive out, horizontally, at a velocity of 1.8 m/s [forward]. The sign below was posted for a reason. There is a section of rock right under the rough water extending from the cliff out for 4 m, as shown below. Does the diver hit the hidden rocks?

Answers

This question involves the concepts of the equations of motion for both the vertical motion and the horizontal motion.

The diver "does not" hit the rock.

First, we will calculate the time taken by the diver to land. For this purpose, we will use the second equation of motion for the vertical motion of the diver:

[tex]h = v_{iy}t+\frac{1}{2}gt^2[/tex]

where,

h = height of cliff = 44 m

[tex]v_{iy}[/tex] = vertical component of the initial velocity of the diver = 0 m/s

t = time taken to land = ?

g = acceleration due to gravity = 9.81 m/s²

Therefore,

[tex]44\ m=(0\ m/s)t+\frac{1}{2}(9.81\ m/s^2)(t)^2\\\\t = \sqrt{\frac{(44\ m)(2)}{9.81\ m/s^2}}[/tex]

t = 3 s

Now, we will calculate the horizontal distance where the diver landed. For this purpose, we will use the equation of motion for the horizontal motion of the diver. Assuming the air resistance to be zero the horizontal motion will be uniform. Hence:

[tex]s = vt\\s = (1.8\ m/s)(3\ s)\\[/tex]

s = 5.4 m

Since the section of the rock was 4 m away from the cliff. Hence, the diver crossed that rock section and safely laded at a distance of 5.4 m, which is 1.4 m ahead of the rock section.

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The attached picture shows the equations of motion for the horizontal motion and vertical motion.

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