In order to find an intensity training zone I need what information

Answers

Answer 1

Answer:

Hello, so to find your Intensity zone you need to first subtract your heart's resting rate from your maximum rate. If you don't know what that means think of a guy that is about 40 years old, you subtract 40 from 220 and what ever number you get is your maximum rate. So for that 40 year old man his maximum rate is "180". Then you need to subtract your resting rate, which for this guy is 80.

Explanation:

I hope I helped you, just tell me if you got it in chat :)


Related Questions

Which gang activity leads to legal consequences?
A) dropping out of college

B) assaulting people with or without deadly force

C) missing less than half an entire school year

D) disobeying caregivers and hanging out past curfew

Answers

Answer:

I would say B

Explanation:

Because A and D are not legal consequences and B is a actual crime...... so yeah

Gang activity that  leads to legal consequences is assaulting people with or without deadly force.

Causing any harm to people, mentally or physically can cause a serious damage to the persons health.Taking legal actions is a good example for people to mind there actions.

What do you understand by legal consequences?It is the result of an action that directly or indirectly affects substantive legal rights or obligationsIt include subjecting a regular party to potential liability in the enforcement action.

To know more about legal consequences here

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When oxygenated blood leaves the lungs, it returns to the left atrium of the heart through which vessel(s)?
O a pulmonary artery
O b. pulmonary veins
O c. inferior vena cava
O d. bronchial artery

HELP

Answers

Answer:

Oxygenated blood that leaves the lungs returns to the left atrium of the heart through pulmonary veins (option b).

Explanation:

During the minor circulation, the venous blood —charged with carbon dioxide— must pass to the lungs to release this gas and obtain oxygen.

This non-oxygenated blood passes from the left ventricle to the lungs through the pulmonary arteries.  Once the blood has been oxygenated, it returns to the left atrium through the pulmonary veins.

It should be mentioned that the pulmonary arteries are the only arteries to carry non-oxygenated blood, while the pulmonary veins are the only veins to carry oxygenated blood.

The other options are not correct because:

    a. The pulmonary arteries run from the right ventricle to the lungs, with non-oxygenated blood.

    c. The inferior vena cava carries venous blood to the from the lower limbs and abdomen

    d. The bronchial arteria is in charge of perfusing the bronchi.

What are the large intestines four main sections

Answers

Answer:

The large intestine is subdivided into four main regions: the cecum, the colon, the rectum, and the anus. The ileocecal valve, located at the opening between the ileum and the large intestine, controls the flow of chyme from the small intestine to the large intestine.

Explanation:

have a good day!

if acceleration is positive does velocity have to be positive?

Answers

Answer:

no, it doesnt they can be different signs.

Explanation:

Select the best answer for the question
7. Celia has a boyfriend who wears a certain cologne all of the time. After Celia and her boyfriend break up and she smells that cologne on someone else, she
winces at the smell. Celia is undergoing the effects of conditioning when she smells the cologne,
O A. operant
OB. positive
O C. classical
O D. negative

Answers

negative

Explanation:

because the smells was not good

Answer:

Negitive or operant

Explanation:

Identify a strategy the hospital could use so that this indicator could transform into a strength in patient satisfaction

Answers

Answer:

1. May eye contact. 2. Call the patient by name. 3. Spend time with the patient in educating his/her concerns and answering his/her questions. 4. Make sure the hospital is clean. 5. Optimize the hospital atmosphere. 6. Personalize the patient experience.

* Customer service is important.

Explanation:

Which of the following is the Age of Acquisition that advertisers like to target? 8-14 18-34 35-50 0-10

Answers

Answer:18-34

Explanation:

the correct increasing order of integers of 18,-20,- 30, 70, 20 is​

Answers

Answer:

70,30,-30,-20,18

Explanation:

is the answer

Social media can be a catalyst for many mental health problems that can lead to substance abuse.
true or false​

Answers

Answer:

considering the vast majority of problems social media can cause, its very likely substance abuse IS one of them. but if this is a question that can be answered by reading a text your teacher gave you, it might be different. im just making an educated guess

Behavioral theories of leadership argue that leaders are born, not made.
A) true
B)false

Answers

Answer:

A. True?

Explanation:

Im 90% positive of my answer

Hope i helped ;)

Answer:

thanks for the offer... the answer is True

Explanation:

thanks for your help...

have a good night!

How long can your body sustain exercise during un compensable heat stress before cell damage begins?

Answers

Answer:

30 min

Explanation:

I took the test

It can take 30 minute for your body sustain exercise during uncompensable heat stress before cell damage begins.

What are exercises?

Exercises are activities carried out by people to maintain a good health and for their body fitness or to achieve a desired body shape goals.

examples include dancing, stretching.

Therefore, It can take 30 minute for your body sustain exercise during uncompensable heat stress before cell damage begins.

Learn more about exercises below.

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2. Drugs can be helpful? How?

Answers

Answer:

Yes, drugs are sometimes, When people use drugs, they are manipulating the pleasure and reward system in their brain to achieve some benefit, or at least a perceived benefit. (Our brains are wired to associate life-sustaining activities—eating, sleeping,—with pleasure or reward. Drugs tap into that wiring and modify our feelings of pleasure, as well as our movement, emotion, thinking and motivation.

Explanation:

Which activity is part of hygiene?

Answers

B, since it’s hygienic to clean a surface before treating food
I’m debating between B and D but I’m pretty sure it’s B

Which action is most likely to help an individual's body recover after a vigorous workout?
lie down for at least 5 minutes.
stand in place for 5 to 10 minutes.
walk or slowly jog for 5 to 10 minutes.
sit in a soft chair for at least 15 minutes.​

Answers

Answer:

Walk or slowly jog for 5 to 10 minutes

Explanation:

Answer:

Explanation:

walk or slowly jog for 5-10 minutes

At what age can you increase your welghts and challenge yourself more because your bone, muscle, and joint structures are fully developed?

Answers

Answer:

I cant answer you but ill suggest

Explanation:

It depends on if you have hit puberty or not because when you hit puberty that's when you build muscle and when its safest but it depends on u

Any age you increase your weight you just have to eat more than before

how are repetitions related to weight training for endurance?

Answers

The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you'll be able to lift it for. Obvious, I know.

...

So, as you can see:

Lower reps (high intensity) is most ideal for increasing strength.

Higher reps (low intensity) is most ideal for improving muscle endurance.

Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.

The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity.

And, all of this intensity stuff is usually predicted by one thing: how many reps you’re doing per set.

Reps (short for “repetitions”) are the number of times you move a weight from point A to point B during a set of an exercise. The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you’ll be able to lift it for.

Obvious, I know. But, as you can see, reps and intensity go hand in hand most of the time. Meaning…

The more reps you can lift a weight for = the lower your training intensity is.
The fewer reps you can lift a weight for = the higher your training intensity is.
The reason this is important to us is because certain levels of intensity are more ideal for certain goals than others (due to factors like time under tension, muscle fiber recruitment, etc.).

And this leads to an important question: what weight training intensity is best for your goal?

Or, to put it another way, how many reps should you do per set of an exercise? Let’s find out…

How can using a rating of perceived exertion (RPE) help an individual achieve fitness goals?

It provides a guide for how to exercise different muscle groups in the body.

It helps determine if the individual's exercise intensity reaches the target zone.

It assists in maintaining a consistent weekly workout schedule

It allows the individual to evaluate which foods are most beneficial before a workout.​

Answers

Answer:

B. It helps determine if the individual's exercise intensity reaches the target zone.

In order to perceive object constancy, your brain needs to understand the relationship between the object and one other factor. In the case of size constancy , you understand that the car you see approaching is not

Answers

This question is incomplete. Here's the complete question.

In order to perceive object constancy, your brain needs to understand the relationship between the object and one other factor. In the case of size constancy, you understand that the car you see approaching is not

a)

actually changing color, so the other factor must be the wavelengths of the light reflected from the car.

b)

actually growing larger, so the other factor must be how far away the car is from you.

c)

glowing and getting brighter, so the other factor must be how much light is reflected from the car and its background.

d)

changing shape, so the other factor must be the angle at which you are viewing the car.

Answer: b)  actually growing larger, so the other factor must be how far away the car is from you.

Explanation:

Perceptual constancy is the ability to stabilize the image of something despite the retinal image of it undergoing modifications.

Size Constancy refers to the tendency to recognize an item in a certain size despite how close it is to us.

In this case, object constancy requires to understand the environmental clue of the car approaching us s not growing in size but getting closer.

please help
Which of the following statements would best express cultural relativism?
A.
“I don’t understand how they could deal with that gross food.”
B.
“This is making my stomach upset just by watching.”
C.
“I wonder why they decided to make food out of worm paste.”
D.
“Eating worms for a religious ritual is so uncivilized.”

Answers

Answer:

I would say option D) Eating worms for a religious ritual is so uncivilized

The statement that would best express cultural relativism is “I wonder why they decided to make food out of worm paste.” The correct option is C.

What is cultural relativism?

When we judge a culture based on our own ideas of what is right or wrong, weird or normal, we are said to be practicing cultural relativism. Instead, we should attempt to comprehend the cultural behaviors of other cultures within the context of their own culture.

Cultural relativism is beneficial because it enables people to live out their convictions and celebrate their cultural heritage or religious beliefs without having to worry about other people's motives.

An example of cultural relativism is, “I wonder why they decided to make food out of worm paste.” The person wonders, how one's culture can make a paste from worms.

Therefore, the correct option is C.

To learn more about cultural relativism, refer to the link:

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It's important to __________ throughout your personal training plan and reset goals if necessary.
A.
stop training for five-day periods
B.
reevaluate
C.
refrain from eating
D.
weigh yourself several times a day


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

b

Explanation:

took quiz heart if right

Answer:

The second option) reevaluate

Explanation:

Have a wonderful day

Give examples of things that you are willing to sacrifice for the sake of your significant others happiness?

Answers

Answer:

time money and my girl takes all my clothes and overheating when sleeping

Explanation:

What is the first step you should take in helping someone with an abuse problem?

Answers

Answer:

You should get to know the situation better before you do anything.

Explanation:

The person might not know they’re being abused. You should talk more about the subject with him/her.

How do I walk please help I can’t walk I’m in bed and I can move

Answers

Answer:

call a doctor and your mom or dad or anyone in your fam.

Explanation:

Answer: scream for help if you cant move anything but if you can move your arms wiggle your fingers and toes and get to the nearest phone

Explanation:

get the blood going and call for hlp

What viral infection are characterized by rough growths, usally in the hands but can appear in any part of the body?

Answers

Answer:

Human papillomavirus (HPV)

Explanation:

The rough growths described are warts, which are skin growths caused by HPV.

HPV stimulates the growth of the cells on the outer layer of the skin, forming warts. There are many types of HPV, some cause warts on the hands, others can affect the feet, face, genitals, and more.

HPV infections are very common and can be spread by skin-skin contact

Help me I forgot this

Answers

Answer:
It goes into the liver

Explanation:

Which is a source of land pollution?

Answers

Litter bc the trash clogs the earth thus making it polluted

Answer:

D

Explanation: edg 2021

The perception of color depends on the __________ of light an object reflects.

A. function
B. amplitude
C. variation
D. wavelength

Answers

Answer:

D- wavelength.

Explanation:

Color perception depends on the wavelength of light reflected from the object.

What do you mean by wavelength?

The wavelength of a wave describes the length of a wave. The distance from the "crest" (top) of one wave to the crest of the next wave is the wavelength.

Wavelength Examples. All visible light corresponds to a wavelength range of 00 to 700 nanometers (nm). Yellow light has a wavelength of about 570 nanometers. Energy with wavelengths too long to be seen is "far-red" or infrared.

The SI unit of wavelength is the meter, usually denoted m. Wavelength measurements also use multiples or fractions of a meter. In particular, exponential powers of 10 are used when the wavelengths have a large characteristic.

Learn more about wavelength:

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perform the indicated operation​

Answers

Answer:

need more info to answer question

more information is needed to be answered , perform the indicated operation

mention four disaster response
activities​

Answers

Answer:

At the Federal level of government, the Federal Emergency Management Agency (FEMA) is involved in mitigation, preparedness, response, and recovery activities. FEMA helps the States in several ways.

Explanation:

The four phases are:

Mitigation. Mitigation is the most cost-efficient method for reducing the impact of hazards. ...

Preparedness. ...

Response. ...

Recovery. ...

Hazard Vulnerability Analysis

The four phases of disaster: 1) mitigation; 2) preparedness; 3) response; and 4) recovery. The model helps frame issues related to disaster preparedness as well as economic and business recovery after a disaster.

Which is the best activity for measuring cardiovascular endurance?

Group of answer choices


Football game


Marathon


40 yard dash


Weight lifting competition

Answers

I believe the answer is 40 yard dash however I’m not 100% sure
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