Answer:
You are referring to the quality of sleep and the things you do before you sleep and after you wake up. It is not possible to get 8 hours of sleep in 4 hours. But there are things you can do to make it feel like you got 8 hours of sleep in 4 hours.
Explanation:
Step 1: Practice Relaxing Activities
This is obvious and you should not be anxious, nervous, full of energy, etc. when you got to sleep. You need to be relaxed and ready to transition to sleep. For example you can read a book, do yoga, write in a journal, etc.
Step 2: Stay away from Electronic Devices
You should stay away from Electronics such as gaming, tvs, etc. If you need to do it for whatever reason make sure your light night is on. Blue light is one of the biggest reasons for terrible sleep.
Step 3: Get in a comfortable dark environment
When it is dark your body will responds naturally and will be prepared for sleep. Get in a dark and comfortable environment when you got to sleep and right before you got to sleep as well. This will help you prepare to sleep
Step 4: When you wake up Exercise
If you can, wake up and run, stretch, get moving in the morning. Caffeine can help as well! You may think it will make you more tired but by moving and exercising your body will become more awake. I also recommend taking a step outside as well. If you can, expose yourself to light.
Hope this helps you! :)
difference between centroid and centre of gravity
What are the large intestines four main sections
Answer:
The large intestine is subdivided into four main regions: the cecum, the colon, the rectum, and the anus. The ileocecal valve, located at the opening between the ileum and the large intestine, controls the flow of chyme from the small intestine to the large intestine.
Explanation:
have a good day!
How long is the average hand and how big can hands be??
Answer:
Gender Average length Average circumference
Male 7.6 inches 8.6 inches
Female 6.8 inches 7.0 inches
Explanation:
why has golf become so popular in the last 10 years
Answer:
Golf is popular is that it's a great source of exercise. Golfers spend a lot of time walking courses, and all of that walking adds up to great cardiovascular exercise that will benefit your heart and lungs.
Hope this helps :)
they've made a lot of golf clubs and balls so the cost went down and its a great source of exercise.
why swimming as a tool of survival during calamities
Answer:
Because you may have to swim for your life someday and if you don't know how then you would drowned
Explanation:
Teenage sexual activity may have
A legal ramifications if a minor is involved
B. negative emotional effects
C. negative social effects
D. all of the above
Answer:
D
Explanation:
The answer is simply D
Answer: the answer is D
Explanation: I took the test
When oxygenated blood leaves the lungs, it returns to the left atrium of the heart through which vessel(s)?
O a pulmonary artery
O b. pulmonary veins
O c. inferior vena cava
O d. bronchial artery
HELP
Answer:
Oxygenated blood that leaves the lungs returns to the left atrium of the heart through pulmonary veins (option b).
Explanation:
During the minor circulation, the venous blood —charged with carbon dioxide— must pass to the lungs to release this gas and obtain oxygen.
This non-oxygenated blood passes from the left ventricle to the lungs through the pulmonary arteries. Once the blood has been oxygenated, it returns to the left atrium through the pulmonary veins.
It should be mentioned that the pulmonary arteries are the only arteries to carry non-oxygenated blood, while the pulmonary veins are the only veins to carry oxygenated blood.
The other options are not correct because:
a. The pulmonary arteries run from the right ventricle to the lungs, with non-oxygenated blood.
c. The inferior vena cava carries venous blood to the from the lower limbs and abdomen
d. The bronchial arteria is in charge of perfusing the bronchi.
Your goal as food-service or food-safety manager is _____ of pests before they become a problem.
the exclusion
the inclusion
the elimination
the identification
Answer:
the elimination I thinkn
Answer: A.) the exclusion
Explanation: Got it right on my quiz.
Definition of to the exclusion
: in a way that excluded/ rid of.
1 though 2 take your time answer the questions
Answer:
1. The amount of energy in an item of food or drink is measured in calories
2. It can slow down your metabolism.
Explanation:
;p Your welcome
if acceleration is positive does velocity have to be positive?
Answer:
no, it doesnt they can be different signs.
Explanation:
How much more likely is it for high school athletes to sustain catastrophic brain injuries than college athletes?
Answer:
a
Explanation:
three time more likely
Brainly?
Which of the following answer options are your employers responsibility
Answer:
Implement a hazard communication program
What are the benefits of these pranayama exercises?
explain the process of expansion ??
Answer:
An increase in the volume of a substance while its mass remains the same. Expansion is usually due to heating. When substances are heated, the molecular bonds between their particles are weakened, and the particles move faster, causing the substance to expand.
Answer:
An increase in the volume of a substance while its mass remains the same. Expansion is usually due to heating. When substances are heated, the molecular bonds between their particles are weakened, and the particles move faster, causing the substance to expand.
__are vesicles containing potentially dangerous enzymes
Answer:
Peroxisomes - Another Enzyme Package
Explanation:
They are found around the cell, and they have a single membrane.
Hope that helped :)
Which action will best help a relationship survive a conflict?
Answer:
B: being an active listener
Explanation:
got it right on the test.
mention four disaster activities
Answer:
flash flood, hurricane (tsunami), tornado, wildfire
Explanation:
How is an individual's resting heart rate best calculated?
Place the palm of the hand over the chest, take a deep breath, then count the heartbeats for a minute.
Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.
Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.
Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist.
Answer:
the answer is B- Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.
Explanation:
Which of the following is the Age of Acquisition that advertisers like to target? 8-14 18-34 35-50 0-10
Answer:18-34
Explanation:
true or false? Every individual can interpret emotions accurately.
true.
Every individual can interpret emotions accurately. ... If you do not manage your emotions, they most likely will affect your ability to make good decisions. True. Stress can cause eating disorders and depression.
Answer:
False
Explanation:
My family never knows when I'm sad ahaha.
Also, people don't always show their emotions, meaning that not everybody can see them.
what are cancer vaccines
Answer:
It is a type of immunotherapy
Explanation:
The vaccines work to boost the body's natural defenses to fight a cancer, and doctors give it to people who have already been diagnosed with a specific cancer.
Hope I helped you :p
Select the best answer for the question
7. Celia has a boyfriend who wears a certain cologne all of the time. After Celia and her boyfriend break up and she smells that cologne on someone else, she
winces at the smell. Celia is undergoing the effects of conditioning when she smells the cologne,
O A. operant
OB. positive
O C. classical
O D. negative
negative
Explanation:
because the smells was not good
Answer:
Negitive or operant
Explanation:
Which gang activity leads to legal consequences?
A) dropping out of college
B) assaulting people with or without deadly force
C) missing less than half an entire school year
D) disobeying caregivers and hanging out past curfew
Answer:
I would say B
Explanation:
Because A and D are not legal consequences and B is a actual crime...... so yeah
Gang activity that leads to legal consequences is assaulting people with or without deadly force.
Causing any harm to people, mentally or physically can cause a serious damage to the persons health.Taking legal actions is a good example for people to mind there actions.What do you understand by legal consequences?It is the result of an action that directly or indirectly affects substantive legal rights or obligationsIt include subjecting a regular party to potential liability in the enforcement action.To know more about legal consequences here
https://brainly.com/question/15563734
#SPJ2
"Smallware" is a collective term used to include dishes, flatware, preparation and serving utensils, measuring devices,
cooking pots and pans, and other small equipment
True or false or
Answer:
True
Explanation:
I took da test
Social media can be a catalyst for many mental health problems that can lead to substance abuse.
true or false
Answer:
considering the vast majority of problems social media can cause, its very likely substance abuse IS one of them. but if this is a question that can be answered by reading a text your teacher gave you, it might be different. im just making an educated guess
How tall is the average male?
At what age can you increase your welghts and challenge yourself more because your bone, muscle, and joint structures are fully developed?
Answer:
I cant answer you but ill suggest
Explanation:
It depends on if you have hit puberty or not because when you hit puberty that's when you build muscle and when its safest but it depends on u
Which symptom is a short-term effect of tobacco use?
A. Build up of tooth decay
B. A large mass on a lunge lobe
C. An increase in glucose levels
D. A decrease in breathing rate
The symptoms that is a short-term effect of tobacco use, a decrease in breathing rate. The correct option is D.
Tobacco usage causes a reduction in respiratory rate in the short term. Tobacco smoke includes a variety of compounds, including nicotine, that can have an immediate impact on the respiratory system.
Nicotine enters the circulation when tobacco is breathed, affecting the functioning of the lungs and other organs.
One of the consequences is a slower breathing rate, as tobacco smoke can irritate and restrict the airways, making breathing more difficult.
This reduction in breathing rate can be felt quickly after smoking and contribute to symptoms of shortness of breath or respiratory discomfort.
Thus, the correct option is D.
For more details regarding tobacco use, visit:
https://brainly.com/question/31806417
#SPJ6
Which of the following is not true of communication in healthcare
A. Healthcare workers should cross their arms when speaking with patient’s
B. Patients can understand your emotion through your tone of voice
C. You will need to communicate with coworkers patients administrators and visitors
D. Healthcare workers must always be conscientious to touch patience with kindness and respect
Answer:
A because most people view folding arms as a sign of closed off or hiding something.
Which of the following is an example of a short term goal
A- Applying for a promotion
B- Volunteering at a free clinic
C- Completing a job applications
D- Obtaining a doctoral degree
Answer:
TBH it could be b or c. theyre both correct answers.
Explanation:
