How many repetitions are typically recommended for older adults when beginning a resistance training program?.

Answers

Answer 1

The number of repetitions that are typically recommended for older adults when beginning a resistance training program is 10-15.

What is a resistance training program?

A resistance training program is a schedule of exercises aimed at enhancing resistance skills in an individual.

Resistance skills are a fundamental fitness-related component when making physical exercises.

These resistance programs must be adjusted according to the physical features of persons (e.g., adults).

Learn more about resistance training programs here:

https://brainly.com/question/16099084


Related Questions

Which of the following is a way to positively encourage those around you to make healthy choices?

A. You convince a friend of yours, who just started volunteering on the weekends, to ditch his volunteer commitment so he can come to a party instead.
B. You encourage one of your friends to change up her wardrobe a bit, since classmates make fun of her for what she wears.
C. You point out to a friend of yours that a sip or two of alcohol once in a while isn't really going to hurt him and that he should give it a try.
D. You volunteer once a week at a local children's shelter, and you invite some friends to join you one afternoon.

Answers

Answer:

D.

Explanation:

Answer:

D

Explanation:

Which piece of sports equipment is aerodynamic

Answers

Answer:

a football is a aero dynamic shape

Explanation:

pls helpp i’m so confused

Answers

I believe this is the answers

Cone cells are good for seeing color.
Rod cells are good for seeing in the dark and detecting motion
When light enters the eye it first hits the cornea of the eyeball where the cones and rods are located.
Then travels through the Bipolar cells until it reaches the Ganglion cells. Ganglion cells connect from the optic nerve which sends information directly to our vision processing in the occipital lobe.

Con cells- the color of objects
Rod cells- night vision
3- bipolar cells (my bad) and optic nerve and occipital lobe

Which of the following most likely influences your food choices? A. Restaurant owners B. Neighbors C. Supermarket managers D. Peers

Answers

Answer:

The answer should be D. Peers could include family members.

A fibrous joint that is a peg-in-socket is called a.

Answers

A fibrous joint that is a peg-in-socket is called a Gomphosis

How much blood is in your body when you are an adult?

Answers

Answer:

1.2 to 1.5 gallons, But it really depends on the wieght and size of the person.

Explanation:

I hope this helps

Answer:

1.2-1.5 gallons or 10 units

Explanation:

blood is approximately 10% of your body weight.

It is acceptable to change your personality if you want the relationship to last.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer:

the answer is false it is never okay to change your personality for a relationship

Answer:

FALSE

Explanation:

I got it right, person on top is right :)

In the coronary circuit, the myocardium performs the coordinated contractions that pump blood out of the ventricles. These contractions are the?
coronary arteries.
heart rate.
heartbeat.
aorta.

Answers

Answer:

Myocardium is the muscle layer of the heart. It is found in the walls of all four chambers of the heart. It is thicker in the ventricles and thinner in the atria.

Explanation:

Remember - make a V with your fingers - Veins go to the heart - up

Make an A with your fingers - Arteries go away from the heart - down

Answer:

d

Explanation:

The chilling reason they won’t declare the pandemic over?.

Answers

The terrifying reason they won't declare the pandemic over is that new viruses are emerging. We are still not finished with C0vid-19, but it has improved, and we are now dealing with Omicron variants 1 and 2. The pandemic cannot be declared over until we are certain that the environment is truly safe. We are no longer trapped inside, but we are still in a pandemic in some ways.

Worldwide, the most common micronutrient deficiency is of:.

Answers

Answer:

Worldwide, the most common micronutrient deficiency is of iron, which frequently leads to microcytic anemia, less ability to work, lower immune and endocrine function, cognitive function and more.

Explanation:

If you don’t get enough calcium you may
a
feel tired
b
be more susceptible to fractures
c
become dehydrated
d
an increase in body temperature
e
lose hair

Answers

Answer:

the answer is b

Explanation:

If your body doesn't get enough calcium and vitamin D to support important functions, it takes calcium from your bones. This is called losing bone mass. Losing bone mass makes the inside of your bones become weak and porous. This puts you at risk for the bone disease osteoporosis

hope this helps

B. Low calcium can lead to brittle bones and decrease bone health/strength, therefore leading to increased risk of fractures.

Using a medicine or a drug in ways other than intended is called:

a. illegal drug use.

b. medication overuse.

c. medication misuse/drug abuse.
drug tolerance/abuse.

Answers

Answer:

c. medication misuse/drug abuse.

drug tolerance/abuse.

Carissa always gives her 3-year-old daughter advance notice when they are about to leave the park. Which technique is she using to help her child thrive?

Creating a safe space
Establishing routines
Making observations
Preparing for transitions

Answers

From a care and education perspective, Carissa is using preparing for transitions technique where transitions in early childhood are like a process at a specific juncture.

What are transitions?

They are the key events or processes that occur in specific periods or junctures in childhood, this being the most decisive stage of life, because physical, cognitive, affective and social transformations take place in it, which mark not only the different moments of growth.

Each child reacts to transitions differently depending on where they are in their development, their temperament, and their previous experiences during similar situations.

Therefore, we can conclude that from a care and education perspective, Carissa is using preparing for transitions technique where transitions in early childhood are like a process at a specific juncture.

Learn more about preparing for transitions technique here: https://brainly.com/question/14958610

Answer:

preparing for transitions

Explanation:

Nephritis is caused by __________. a. inflammation in the kidney b. inflammation in the pancreas c. inflammation in the bladder d. inflammation in the bowel please select the best answer from the choices provided. a b c d

Answers

A. Inflammation in the kidney

Answer:

A. inflammation in kidney

Explanation:

Nephritis (kidney inflammation) is most often caused by autoimmune diseases that affect major organs, although it can also result from infection. Nephritis can cause excessive amounts of protein to be excreted in urine, and fluid to build up in the body.

You are walking in your neighborhood and you notice an elderly man lying face down in the road. Once you get closer, you realize he is not breathing and he has an open, bleeding wound on his head. What do you do?

You will need at least five steps in your plan. For each step, after you state what action you would take, you will need to use your imagination and state what happened next. You must have 2–3 sentences for each step.

Answers

Answer:

1- Bring him on the sidewalk.

2-Check the wound.

3-Make the man lie on his back.

4-Make sure his tongue doesn't go back in his throat.

5-Call an ambulance.

6-Try to wipe the blood and keep the wound clean until help comes.

7- Once the ambulance comes ill tell them about the man and they would take him and he will be taken care of in the hospital.

What is one of the main responsibilities of the environmental protection agency (epa)?

writing environmental regulations for businesses and people to follow

designing advertisements to persuade people to protect the environment

planting trees in areas destroyed by wildfires

aiding people when natural disasters like hurricanes occur

Answers

Answer:

writing environmental regulations for businesses and people to follow

Explanation:

Answer:

A

Explanation:

Developing poise under pressure and building self-esteem are benefits toward your __________.

Answers

confidence i think

I hope this helps you

Why would a private health organization exist? Select all that apply.

promote research and education for a particular disease or affliction
provides better health care than public health care can provide
lack of adequate resources for governmental health agencies
provide treatments and techniques not legal in a particular country.

Answers

1. Promote research and education for a particular disease or affliction
2. Provides better health care than public health care can provide.

Hope that helps!!

Which is an example of perspective-taking?

A. making assumptions when someone behaves in a way that does not really make sense to you

B. explaining to someone why your perspective is a better way to assess the situation than what they are saying

C. thinking of how you felt when you lost a loved one when talking to someone experiencing a similar loss

D. telling someone about your experience whether they ask or not if they are going through a similar experience

Answers

Answer:

b

Explanation:

How many inches apart should the feet be to maintain a broad base of support?

Answers

Answer:

Place your feet apart (about 18 inches) with one foot slightly ahead of the other. Feet should be shoulder-width apart to give you a broad base of support

Explanation:

The most effective control of mosquito-borne disease is.

Answers

DEET (N,N-diethyl-meta-toluamide) is the most widely used and effective repellent against mosquitoes

The combination of a meeting and an exposition is called a.

Answers

The combination of a meeting and an exposition is called a. convention. A small group led by a facilitator or trainer-generally involving exercises to enhance skills or develop knowledge in a specific topic

Which of the following is NOT an effective step in taking responsibility to enhance your own health and wellness?

A. Identifying a current responsibility
B. Making actions and steps a habit
C. Reflecting on overall progress
D. Trusting instincts to guide decisions

Answers

Answer: Hope this help, I believe its D

Explanation:

The statement 'trusting instincts to guide decisions' is NOT an effective step in taking responsibility to enhance your own health and wellness.

What does health enhancement mean?

Health enhancement refers to the required action to reach a wellness state (i.e., both physical and mental health).

To reach the wellness state is fundamental to identify responsibilities, making actions and performing healthy habits.

In conclusion, the statement 'trusting instincts to guide decisions' is NOT an effective step in taking responsibility to enhance your own health and wellness.

Learn more about health enhancement here:

https://brainly.com/question/2959122

#SPJ6

what is the next step to CPR after you have started chest compressions

Answers

Answer:

repeat untill an ambulence or AED arrives

Explanation:

CPR can help keep the brain and other vital organs alive during cardiac arrest by pushing oxygen-filled blood throughout the body

What’s the first thing to do for someone who appears to be choking

Answers

Answer:

give five back blows

Explanation:

it helps the lungs push up whatever you are chocking on

Answer:

the very first thing you need to do if someone is choking is call 911 or another local emergency number. If you cannot call 911 yourself, find another individual to call. Don't just yell, "Someone call 911!" Everyone will assume that someone else is doing it, and nobody will actually call.

Explanation:

Hope this helps

You are sitting at a coffee shop and you overhear a conversation at the next table. Two mothers are discussing their teen children and complaining about their behavior- erratic and irrational behavior, displaying little to no logic and reason. One says to the other, I just don’t know who he is. You have just listened to the NPR article and learned about the Endocrine System. You offer the following advice……

Answers

Okay I don’t know why I’m talking with my ex ex wife but now it’s like I’m just a little bigger and not even like a bad guy and he just can’t even make a joke anymore because I’m just scared and scared to him anymore because he’s like oh no I hate it I don’t think I’m ever doing that I just don’t know how I can talk anymore I’m not doing that I’m just not worried I love that

What kind of lobbying did president obama use in the early stages of health care reform?.

Answers

Answer:

Reverse Lobbying.

Explanation:

Edge 2022 health science concepts

axial and appendicular are:


body regions.


axes of the body.


directional terms.


anatomical planes.

which one??

Answers

Answer:

I think it directional terms

Explanation:

I think it that because it talks lot about it it new in 2022 hope it help

What foods have the most protein???

Answers

Answer:

Blue diamond almonds Bold but still sweet

Explanation:

I know this because i went to my doctor recently about my helth and asked the same exact question. Hope this helps

Answer:

FishSeafoodSkinless, white-meat poultryLean beef Skim or low-fat milkSkim or low-fat yogurtFat-free or low-fat cheeseEggsLean porkBeans

Explanation:

Complete the following sentence.

After the interview, it is a good idea to send a note or letter to the interviewer.

Answers

The answer to this question is letter. Basically showing your appreciation.
Other Questions
Geography doesnt simply begin and end with maps showing the location of all the countries of the world. In fact, such maps dont necessarily tell us much. Nogeography poses fascinating questions about who we are and how we got to be that way, and then provides clues to the answers.~Kenneth DavisThe speaker in the passage above is stating thata.maps are not helpful to historians.b.human geography is more important than physical geography.c.historians want to know where people settled.d.physical features and locations tell historians about the ways people lived.Please select the best answer from the choices providedABCD how can I solve 1 4/5 x 1/2? (BRAINLIEST) Which statement combines information from BOTH texts. Fill in the chart. Hurry please? Which expression can be used to find the area of triangle rst? (8 4) - one-half (10 12 16) (8 4) - (10 12 16) (8 4) - one-half (5 6 8) (8 4) - (5 - 6 - 8) Find the missing angle. HELP ASAP!! I really need to get my grades up and make my family proud because right now thats not going too well> A local phone company offers a cell phone plan that has a fixed cost per month and a cost related to the number of text messages sent. The fixed cost is $20 and each message sent costs 10. Represent the relation between the total cost and the number of text messages sent, as many different ways as you can. Which of the scatter plots below shows the most accurate line of best fit?A. ZB. XC. WD. Y Apakah semua orang mengamalkan tingkah laku bermoral? 1. What is the required reserve ratio? (1 point)Othe deposits that commercial companies make in banksO the amount of money a bank has to loan outO the portion of a deposit that a bank must keep on handOthe ratio of commercial to personal loans that a bank makes What is a common characteristic of outer planets? Arjun rides his bike for 4 kilometers a day for 12 days. How far does Arjun ride his bike in 12 days Meena buys cookies and apples at the store.She pays a total of $24.02.She pays a total of $6.90 for the cookies.She buys 4 bags of apples that each cost the same amount.How much does each bag of apples cost? water evaporates and becomes a gas when from the sun Introduction to linear algebra with applications 1st edition solutions In the tempest What event begins the play? A popular, local coffeeshop in one of the suburbs of New York City (NYC) estimates they use 3,500 pounds of coffee annually. They have to determine how many pounds to order each time in order to minimize their total annual cost. a. Determine the optimal size of the order assuming an EOQ model with a holding cost of $10 per pound annually and an ordering cost of $100. (Do not round intermediate calculations. Round your answer to 2 decimal places.) b. The owner has recently opened another store of the same size in New York City; however, the demand for coffee is increased to 4,000 pounds annually, and the holding cost is $60 per pound. Those numbers are much higher as is the cost of real estate in NYC. The owner places orders of the same size as the first store because they are the same size stores. How much will the total cost be in the new coffeeshop find the value of 6y - 1 given that 17y - 8 = 9 need help with geometry (number 20) what does "fade from thee as a flower in May" mean