How long should a general warm-up involving moderate intensity last before beginning vigorous activity

Answers

Answer 1

Answer:

See Explanation

Explanation:

The time you commit to your warm-up should be relative to your level of involvement in your particular sport. So, for people just looking to increase their general level of health and fitness, a minimum of five to ten minutes would be enough.


Related Questions

Mr. Curtiss has a history of obesity, diabetes, osteoarthritis of the knees, HTN, and obstructive sleep apnea. His BMI is 43 and he has been discouraged by his difficulty in losing weight. He is also discouraged that his goal weight is 158 pounds away. What would you tell him

Answers

I would tell him that, "Even a weight loss of 10% can make a noticeable improvement in the problems you mention."

What is Obesity?

Obesity is defined as the health conditions that arise when an individual has a Body Mass Index(BMI) that is equal to or greater than 30.

Mr. Curtiss has Obesity because his BMI is 43.

He may likely experience the following symptoms;

Depression,

Fatigue, and

Excessive sweating

Therefore, in order not to make him feel depressed, I would rather encourage him that even a weight loss of 10% can make a noticeable improvement in the problems you mention.

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True or False: Hospices are a relatively recent approach developed to make the end of life as free from pain and anxiety as possible.

Answers

Answer:

False.

Explanation:

The concept of Hospice has been around since the 1950's, so it isn't really a recent occurrence.

If Mary takes two 325mg tablets of Tylenol every 4 hours for pain, how many milligrams has
Mary taken after three doses?
Select one:
O a. 375mg
O b. 650mg
O c. 1,300mg
O d. 1,950mg

Answers

Answer D: 1,950mg

Explanation: Well, Mary takes two 325mg tablets, so you would mutiply that by two, which would be 650mg at one time. Then you multiply that by 3 and get 1,950mg.

Answer:

ddddd

Explanation:

The health educator uses ________________ to monitor student progress toward objectives and to modify instruction.

Answers

Answer:

formative assessment 

Explanation:

A client is concerned that a blood pressure reading of 180/78 mm Hg is extremely high when the readings usually are around 130/60 mm Hg. What could have caused this elevation in blood pressure

Answers

Answer:

One of the things that could have happened is that the blood isn't circulating like it's supposed to.

Explanation:

What mineral do some athletes take in supplements in an effort to gain lean body mass and reduce body fat

Answers

Answer: Chromium

Detailed Explanation:

Chromium is a trace mineral in the body, but it's essential to daily body functioning. The mineral is said to increase lean muscle mass, burn fat, and enhance a person's energy levels.

A patient is taking 100mg of antihistamine syrup three times daily. If the bottle contains
2400mg of drug, how many doses are in the bottle?
4
Select one:
O a. 2.4
O b. 10
O c. 24
O d. 100

Answers

C. 24

Reason: If they consume 100mg per use and the bottle contains 2,400 mg you just simply divide 100 from 2,400 which equals 24
I took this on a test the other day the answer is c. 24

Susan knows that there are laws that govern the refilling of diazepam, which is a controlled substance. How do these laws affect Mr. Lehmke?

Answers

Answer:

Schedule 2 pharmaceuticals include diazepam. Because of its addictive nature, this scheduling drug often does not allow refills. Mr. Lehmke may be affected because obtaining medication without a provider's order will be difficult.

Explanation:

Exercising Pearson Physicians Group's medicine refill line is managed by Susan Schultz, CMA (AAMA). Adam Lehmke has asked for a diazepam refill. When she looks over Mr. Lemke's chart, she discovers that Dr. Penningworth wrote a prescription for diazepam three months ago with two refills, and she realizes that Mr. Lemke should still have two weeks of medication left based on the date.

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The graduate nurse is caring for a client with decreased renal perfusion. The registered nurse determines that the graduate nurse demonstrates understanding of why this is occurring if which statement is made

Answers

The statement "It may lead to decreased dopaminergic receptor stimulation" is associated with decreased renal perfusion.

What is dopaminergic receptor stimulation?

A dopamine agonist is a medical substance or drug capable of activating dopamine receptors.

Dopaminergic receptor stimulation is a medical approach that use dopaminergic drugs to activate dopamine receptors.

A decreased dopaminergic receptor stimulation is associated with decreased renal perfusion because this process reduces renal blood flow by depressing cardiac output.

In conclusion, the statement "It may lead to decreased dopaminergic receptor stimulation" is associated with decreased renal perfusion.

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what is the difference between a threshold dose-response curve and a non-threshold dose-response curve

Answers

Threshold response curve is a point at which a biologic response occurs, so this implies that there is a "safe" amount of dose to be delivered. It starts at a point greater than "0" on the graph.

Non-threshold response curve is described as any radiation exposure can be harmful and cause a response in the body. It implies that there is no safe level of exposure. It starts at "0" on the graph.

Blank is defined as chest pain caused by ischemia or lack of oxygen

Answers

Answer:

"Angina is chest pain that happens because there isn't enough blood going to part of your heart. It can feel like a heart attack, with pressure or squeezing in your chest. It's sometimes called angina pectoris or ischemic chest pain."

Explanation:

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A physician orders a dosage of 1500mcg. the solution available is 0.5mg per ml. how many ml should the pharmacy technician give the patient?

Answers

Taking into account the rule of three, the volume that the pharmacy technician should give the patient is 3 mL.

What is rule of three

In first place, the rule of three is a way of solving problems of proportionality between three known values and an unknown value, establishing a relationship of proportionality between all of them.

That is, what is intended with it is to find the fourth term of a proportion knowing the other three.  

If the relationship between the magnitudes is direct, that is, when one magnitude increases, so does the other (or when one magnitude decreases, so does the other) , the direct rule of three must be applied.

To solve a direct rule of three, the following formula must be followed, being a, b and c known data and x the variable to be calculated:

a ⇒ b

c ⇒ x

So: [tex]x=\frac{cxb}{a}[/tex]

Volume that the pharmacy technician should give the patient

A physician orders a dosage of 1500mcg= 1.5 mg (being 1 mcg= 0.001 mg). The solution available is 0.5mg per ml.

So, the volume that the pharmacy technician should give the patient is calculated as:

0.5 mg ⇒ 1 mL

1.5 mg ⇒ volume

So: [tex]volume=\frac{1.5 mgx1 mL}{0.5 mg}[/tex]

volume= 3 mL

Finally, the volume that the pharmacy technician should give the patient is 3 mL.

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Chose what vitamin is necessary for good vision vitamin

Answers

Answer:

Vitamin A. Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions ( 1 ).

Explanation:

hope this helps if not let me know have a blessed day

a 67 year old man is found unresponsive, not breathing, and without a pulse. you notice the person giivng chest compressions is not allowing for copmlete chest recold. what is your next course of action

Answers

Your next course of action is to have be a constructive intervention.

What is constructive intervention?

Constructive intervention is defined as the intervention given by an experienced medical personnel as a guide to a trainee to help improve their growth in the profession.

If as an experienced medical personnel you notice the person giving chest compressions is not allowing for complete chest recoil, tell the compressor you notice decreased chest recoil which is a constructive intervention.

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Joan Seap lives at home, has COPD and ASHD, and is functionally declining. Dr. Smith has revised her comprehensive care plan. Thirty minutes was spent this month completing these services. The code to report is

Answers

Answer:

99490

Explanation:

Project onbVulvar Labia plasty​

Answers

Answer:

do you mean this

Explanation:

Project on Vulvar Labiaplasty

in the case of jesse gelsinger, a young man who died during gene therapy, the therapy involved delivery via a viral vector. was this germ-line or somatic therapy?

Answers

Somatic therapy is the answer

You are caring for a child who is in respiratory arrest with a central pulse of 55 bpm and signs of poor perfusion. What should you do?

Answers

Answer:

See Explanation

Explanation:

Considering the fact that this seems like it is happening in real-time, I would preferably treat the child with 2 shots of epi to calm the heart which is most likely at a very high rate. After the heart is calmed, the respiratory system (what specifically failed) is easily treatable in said hospital's respected O/R (Operating Room)

Three features of a microscope

Answers

Answer:

The Functions & Parts of a Microscope.

Eyepiece Lens: the lens at the top that you look through, usually 10x or 15x power.

Tube: Connects the eyepiece to the objective lenses.

Arm: Supports the tube and connects it to the base.

Base: The bottom of the microscope, used for support.

A client is admitted to the cardiac care unit for an electrophysiology (EP) study. What goal should guide the planning and execution of the client's care

Answers

Answer:

Diagnose the dysrhythmia.

Explanation:

How can you recognize whether an isolated lung is a right or a lenft lung?​

Answers

Answer:

The right lung is always wider and shorter in any circumstance; separated from the liver; has superior, middle, and inferior lobes. The left lung is narrower and longer; has superior and inferior lobes.

A two-month-old is showing signs and symptoms of heart failure. An echocardiogram is ordered. The test shows the infant has a ventricular septal defect (VSD). Which statement below best describes the blood flow in the heart due to this congenital heart defect

Answers

Answer:

A VSD allows oxygen-rich (red) blood to pass abnormally from the left ventricle through the opening in the septum.

Explanation:

The septal wall prevents the mixing of blood between the two ventricles of the heart. A VSD allows oxygen-rich (red) blood to pass abnormally from the left ventricle through the opening in the septum. Then it mixes with oxygen-poor (blue) blood in the right ventricle.

why might a person with sickle cell anemia have difficulty breathing

Answers

Sickle red blood cells can block the blood vessels in the lungs. This reduces oxygen flow to the lungs and can make it hard to breathe. This condition is an emergency and may be life-threatening.

A woman who has just become pregnant is used to drinking 2 pots of coffee a day. what adjustments should she make in her caffeine consumption

Answers

Answer:

limit coffee consumption to 2 cups a day

Explanation:

a physician is undergoing professional peer review related to an incident of fraud in his practice. which federal law requires that professional peer review action be taken in this case and also limits the damages for the professional review?

Answers

The federal law needs that professional peer review action be taken in this case and also limits the damages for the professional review is Health Care Quality Improvement Act.

What is the purpose of Health Care Quality Improvement Act?

The Patient Safety and Quality Improvement Act of 2005 (PSQIA) creates a voluntary reporting system to improve data available for assessing and resolving patient safety and health care quality issues.

As a physician is undergoing peer pressure, this federal law help them to take actions.

Thus, the correct answer is Health Care and Quality Improvement Act.

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find information about The Joint Commission and how it identified its list of abbreviations for its official “Do Not Use” list. Then, create a table with the “do not use” abbreviations, including the rationale for why they are on this list and the recommended alternatives.

Answers

The Joint Commission developed a list that contains information about dangerous abbreviations, symbols and acronyms which should be observed by companies registered by them.

What is found in the “Do Not Use” list?

The contents that can be found in a “Do Not Use” list is as follows:

IU : Mistaken for IV therefore write international unit instead of IU.

U : Mistaken for 0 therefore write units instead of U.

MS : Mistaken for morphine sulfate or magnesium sulfate therefore write out the full meaning of the substance meant.

Q.D., QD, q.d., qd (daily): Mistaken for each other therefore write daily.

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Target exercise intensity for clients with cardiovascular disease should fall ________ below a heart rate that has previously elicited abnormal clinical symptoms.

Answers

Answer:

10 to 15 beats per minute

Explanation:

Target exercise intensity for clients with cardiovascular disease should fall 10 to 15 beats per minute below a heart rate that has previously elicited abnormal clinical symptoms.

How long does a lone star tick need to be attached to transmit disease.

Answers

Answer:

around a day or 3 it does not take long

The exercise recommendations to maintain a healthy body weight are _____ those recommended to reduce risk of chronic disease.

Answers

The exercise recommendations to maintain a healthy body weight are GREATER THAN those recommended to reduce risk of chronic disease.

You noticed someone showing all the signs of a severe allergic reaction. What is the first and most important action you should take

Answers

Answer:

The first action would obviously be to call 911 if you aren't inside a medical facility. The next most important would be to ask the individual if they are carrying an epinephrine autoinjector (AKA an EpiPen or other device.)

Explanation:

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How can a medical transcriptionist make sure that the information he or she found on the Internet is valid and accurate? Explain. Look at the table you filled in above. How does the numbers for how much the snakes are consumed compare to how much these predators consume other organisms in the habitat (particularly mammals)? What could be a reason for the differences? A rectangular fence is to a total perimeter of 200 feet. If the length is twice the width, find the measurements of the length and width of the rectangular fence. Read an excerpt from "Television and the Public Interest" and answer the question. The speech was delivered by Newton N. Minow, chairman of the Federal Communications Commission, to the nations television executives in 1961.[1] But when television is bad, nothing is worse. I invite each of you to sit down in front of your television set when your station goes on the air and stay there, for a day, without a book, without a magazine, without a newspaper, without a profit and loss sheet or a rating book to distract you. Keep your eyes glued to that set until the station signs off. I can assure you that what you will observe is a vast wasteland.[2] You will see a procession of game shows, formula comedies about totally unbelievable families, blood and thunder, mayhem, violence, sadism, murder, western bad men, western good men, private eyes, gangsters, more violence, and cartoons. And endlessly, commercialsmany screaming, cajoling, and offending. And most of all, boredom. True, you'll see a few things you will enjoy. But they will be very, very few. And if you think I exaggerate, I only ask you to try it.[3] Is there one person in this room who claims that broadcasting can't do better? Well a glance at next season's proposed programming can give us little heart. Of 73 and 1/2 hours of prime evening time, the networks have tentatively scheduled 59 hours of categories of action-adventure, situation comedy, variety, quiz, and movies. Is there one network president in this room who claims he can't do better?[4] The best estimates indicate that during the hours of 5 to 6 P.M. sixty percent of your audience is composed of children under twelve. And most young children today, believe it or not, spend as much time watching television as they do in the schoolroom. I repeatlet that sink in, ladies and gentlemenmost young children today spend as much time watching television as they do in the schoolroom. It used to be said that there were three great influences on a child: home, school, and church. Today, there is a fourth great influence, and you ladies and gentlemen in this room control it.[5] If parents, teachers, and ministers conducted their responsibilities by following the ratings, children would have a steady diet of ice cream, school holidays, and no Sunday school. What about your responsibilities? Is there no room on television to teach, to inform, to uplift, to stretch, to enlarge the capacities of our children? Is there no room for programs deepening their understanding of children in other lands? There are some fine children's shows, but they are drowned out in the massive doses of cartoons, violence, and more violence. Must these be your trademarks? Search your consciences and see if you cannot offer more to your young beneficiaries whose future you guide so many hours each and every day [6] You must provide a wider range of choices, more diversity, more alternatives. It is not enough to cater to the nation's whims; you must also serve the nation's needs. And I would add this: that if some of you persist in a relentless search for the highest rating and the lowest common denominator, you may very well lose your audience. Because the people are wise, wiser than some of the broadcastersand politiciansthink.Select the two sentences that support the argument that television should not merely entertain audiences. "And endlessly, commercialsmany screaming, cajoling, and offending. And most of all, boredom." (paragraph 2) "Today, there is a fourth great influence, and you ladies and gentlemen in this room control it." (paragraph 4) "Search your consciences and see if you cannot offer more to your young beneficiaries whose future you guide so many hours each and every day " (paragraph 5) "It is not enough to cater to the nation's whims; you must also serve the nation's needs." (paragraph 6) "Because the people are wise, wiser than some of the broadcastersand politiciansthink." 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