How is the Percent of Maximal Heart Rate Method best used to determine target heart rate?

Multiply resting heart rate by 1.2 to find the threshold rate and 1.41 to find the ceiling rate.

Use maximal heart rate as the threshold rate and resting heart rate as the ceiling rate.

Multiply maximal heart rate by 8 to find the threshold rate and .91 to find the ceiling rate.

Use resting heart rate as the threshold rate and maximal heart rate as the ceiling rate.​

Answers

Answer 1

Answer:

C. Multiply maximal heart rate by .8 to find the threshold rate and .91 to find the ceiling rate.


Related Questions

explain three ways in which organisms exhibit behavioural adaption​

Answers

Answer:

Behavioral Adaptation: Actions animals take to survive in their environments. Examples are hibernation, migration, and instincts.

Explanation:

Behavioral Adaptation: Actions animals take to survive in their environments. Examples are hibernation, migration, and instincts.

Compare and contrast mental health and emotional health.Compare and contrast mental health and emotional health.

Answers

Answer with Explanation:

Mental health and emotional health are often used interchangeably by people. However, both of these have their own sets of similarities and differences.

Comparison

Mental health and emotional health encompasses a person's state of well-being. They both tackle "awareness"–what the person is thinking (mental health) and what the person is feeling (emotional health).

Contrast

Nevertheless, mental health covers a wider scope than emotional health. Mental health covers the psychological, social and emotional well-being. On the contrary, emotional health is all about a person's emotions and how well he can cope with different feelings.

For example: Mental health is all about processing your emotions or what you're feeling or what you've gone through, while emotional health is all about being aware of your emotions and managing that feeling.

Answer:

Mental health and emotional health are often used interchangeably by people. However, both of these have their own sets of similarities and differences.

Comparison

Mental health and emotional health encompasses a person's state of well-being. They both tackle "awareness"–what the person is thinking (mental health) and what the person is feeling (emotional health).

Contrast

Nevertheless, mental health covers a wider scope than emotional health. Mental health covers the psychological, social and emotional well-being. On the contrary, emotional health is all about a person's emotions and how well he can cope with different feelings.

For example: Mental health is all about processing your emotions or what you're feeling or what you've gone through, while emotional health is all about being aware of your emotions and managing that feeling.

You should only stretch when the muscles are warm. True False

Answers

Answer:

The best time to stretch is after exercise, when your muscles are warm. True pls mark me brainlist

Answer:

[tex]\boxed{\tt True}[/tex]

Explanation:

You should stretch your muscles when they are warm. It is best to do a little exercise to warm up before stretching. Warm muscles are more pliant and flexible, because more blood is being sent to them.

Stretching cold muscles could be dangerous, so you should stretch when your muscles are warm.

Therefore, the correct answer is True.

Grady has been chosen to present a speech at the upcoming school assembly. He is very nervous as this is his first time alone on stage. Which is the best strategy to help reduce Grady's stress?

Answers

Answer: Do a breathing strategy like count backwards from ten or there is a figure eight breathing trick that many people use.

Explanation: Moral su[pport is also good if he has a friend come up with him but the main thing that is medically know to help is breathing techniques

An effective strategie to overcome stage freight is to master the material to be presented

What is stage freight?

The term stage freight is used to refer to the initial apprehension that is expirienced by a person that has been billed to make a presentation from the stage especially if it is just the first time.

Some effective strategies to overcome stage freight is to master the material to be presented and keep your eyes directly on the audience as the presentation continues.

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In order to stop the other team's player from getting to the floor hockey ball first, Cecilia placed her stick across her back as she moved them away from the ball. The referee blew the whistle and sent her to the penalty box for two minutes. Cecilia earned the penalty because of an illegal:
a
Charge

b
Crosscheck

c
Interference
d
Trip

Answers

Answer:

b

Explanation:

In hockey, Cecilia earned the penalty because of an illegal crosscheck, hence option B is correct.

The goaltender blocks shots from entering the net using his hands, feet, or stick. Goal tending calls for guts, agility, and attentiveness.

Cecilia moved the player from the opposing team away from the floor hockey ball while placing her stick across her back to prevent them from grabbing it first.

She spent the next two minutes in the penalty area after the referee blew the whistle. Cecilia received the punishment as a result of an improper Crosscheck.

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Compare/Contrast: Kashgar & Samarkand

Answers

I think it read it wrong

A Coolie raises a box of mass 20 kg to a height of 1.5m. If the force of gravity on 1 kg is 10N. The work done by the Coolie is​

this is physics question

Answers

Answer:

Here

mass = 20kg

Force = 20*10=200N

Height=1.5m

The work done by the Coolie = 200*1.5=300j

Explanation:

One activity that I did this week was _________________________. I (liked/disliked) the activity because ______________________________. Another activity I did was ___________________________________. I (liked/disliked) the activity because _____________________________. The last activity I did this week was ____________________________. I (liked/disliked) this activity because _________________________________.

Answers

Answer:One activity that I did this week was ride my bike. I liked this activity because it helped me relieve stress. Another activity I did was laundry. I disliked this activity because it requires a lot of time and my hands get dry. The last activity I did was watch Netflix . I liked this activity because the show I watched was very interesting .

Explanation:

Hope this helped!

This is health science!!! I need help quickly!

Answers

The answer is NH!! Hope you got it right

For a patient with a condition called​ asystole, the​ AED:
A.
must be used for at least 60 seconds.
B.
helps the EMR identify ventricular fibrillation.
C.
will not be effective.
D.
is more effective than the​ semi-automatic version.

Answers

Answer:

C

Explanation:

Children or adults who develop cardiac arrest caused by a slowing of the heart rate (bradycardia) or cardiac standstill (asystole) cannot be treated with an AED. These rhythms do not respond to electric shocks, so the AED will not allow a shock to be activated and standard CPR measures should be performed.

i think the answer is b or c

Which of the following is not a benefit of exercise
A - Higher Blood Pressure
B - Burns Muscles
C - Burns Fat

Answers

Answer:

I believe the answer is A.

Explanation:

Burning fat is a benefit, burning muscles isn't really, but it shows you working them and you did a good workout. High blood pressure is without a doubt a negative effect, and not a benefit.

what can you do to prevent running injuries

Answers

Answer:

Well.

Explanation:

You can stretch before running,

Wear the proper equipment,

Always rest your body,

Stop running if you feel tired,

And don't run if you are already injured.

Why did the Greeks attack Troy

Answers

The greeks attacked because the abustion of Queen Helen was done by Paris who was the son of Troys King Priam. And it was attacked and conquered by greeks in the “Trojan War.”

How does Alcoholics Anonymous help people deal with alcoholism?
А It holds meetings where alcoholics and their family members can gather and discuss how alcoholism affects their lives.
В. . It encourages alcoholics to commit themselves to sobriety by sharing their past experiences and future goals.
C. It focuses on alcoholism as a physical disease, instead of a mental problem that can be cured with the right treatment.

Answers

Answer:

It is B (It encourages alcoholics to commit themselves to sobriety by sharing their past experiences and future goals.)

Explanation:

Answer:

B

Explanation:

Which compound is the strongest acid? pls help!!!!!!

Answers

Answer:


Strongest Superacid
The world's strongest superacid is fluoroantimonic acid, HSbF6. It is formed by mixing hydrogen fluoride (HF) and antimony pentafluoride (SbF5). Various mixtures produce the superacid, but mixing equal ratios of the two acids produces the strongest superacid known to man.

Extra:

Properties of Fluoroantimonic Acid Superacid
Rapidly and explosively decomposes upon contact with water. Because of this property, fluoroantimonic acid cannot be used in aqueous solution. It is only used in a solution of hydrofluoric acid.
Evolves highly toxic vapors. As the temperature is increased, fluoroantimonic acid decomposes and generates hydrogen fluoride gas (hydrofluoric acid).

Answer: Carborane Acid

Explanation:

Million times more potent then sulphuric acid

describe how the temperature changes as you travel through earths atmosphere

Answers

Answer: just look it up?

Explanation:

11. Intemational public health workers may be involved in delivering vaccinations.
True

False

Answers

False, they don’t have that training nor do they have the license to do that, if they would, it would be HIGLY illegal.

Why do health care professionals use abbreviations?
A. To make records and charts longer and more
detailed
B. To save time and space while writing
C. To prevent visitors from understanding confidential
patient records
O D. To keep patients from understanding their records

Answers

Health care professionals use abbreviations to save time and space while writing (B)

Answer:

B. To save time and space while writing

Explanation:

Which procedure should be followed when stretching before a vigorous Workout

First perform a general warm-up then hold stretches for 15 to 30 seconds

First hold stretches for 15 to 30 seconds, then perform a general warm-up

First perfom a general wam-up then hold stretches for 60 seconds or longer

First hold stretches for 60 seconds or longer, then perform a general wamm-up​

Answers

First perform a general warm-up then hold stretches for 60 seconds or longer

Answer: First perform a general warm-up, then hold stretches for 15 to 30 seconds.

Explanation: I took the test

Normal urinary output for an adult is between 400 to 2,000 mL daily. If a person follows the recommended 8 glasses of 8 ounces of liquid intake and has an output of 1,500 mL, what is their net liquid gain / loss?

Answers

Answer:

420

Explanation:

Work-1cup-240ml (240x8=1920-1500ml=420)

Which of the following contains saturated fat?
a. Olive oil
b. Cheese
c. Peanut oil
d. Both A and B
e. All of the above

Answers

Answer:

Cheese

Explanation:

Your welcome ;p

Write 3 significant time-related stressors and identify two concrete strategies you can take to help relieve each

Answers

Death, Divorce, Moving

To keep refrigerated foods at a safe temperature, what is a good temperature to set the refrigerator?

45 degrees
39 degrees
49 degrees
52 degrees

Answers

Answer: The real answer is 40 degrees.

Explanation: However thats not an option, so be safe and go for 39

You are assisting in a class II composite restorative procedure on tooth #12. The preparation is moderately deep and has extended into the dentin. The dentist indicates to set out additional materials for the procedure. What base material would be contraindicated for this procedure?

Answers

Answer:

During the restoration, it is not possible to use base materials with great pigmentation due to the aesthetic compromise, such as calcium hydroxide.

In addition, in this clinical situation, OZE, non-resistant / non-hybrid vitreous ionomethanes and pastes that could alter or irritate the dental pulp through the dentin tubules are contraindicated.

Explanation:

In this case, I would place a dentin composite paste, which has the same pigment as the patient's dentin, otherwise, a vitreous ionomer modified with dual-curing resins could be used as a base, where it assures us the possible retouching in it. session and also the complete setting protecting the dentin, obliterating the tubules and having a covalent chemical union with the dentin ... Above these types of base it is ideal to make a selective etching of the enamel with phosphoric acid, placement of the adhesive (resin waterproof) and finally the composite that perfectly matches the patient's color.

The study of teeth is called odontology.

In humans, there are 4 sets of teeth. These sets are as follows:-

IncisorsCanineMolarPremolar

During the restoration, it is not possible to use base materials with great pigmentation due to the aesthetic compromise, such as calcium hydroxide. Most part of the teeth is made up of calcium hydroxide.  In this clinical situation, OZE, non-resistant / non-hybrid vitreous iodomethane, and pastes that could alter or irritate the dental pulp through the dentin tubules are contraindicated.

In this case, I would place a dentin composite paste, which has the same pigment as the patient's dentin, otherwise, a vitreous ionomer modified with dual-curing resins could be used as a base,

where it assures us the possible retouching in it. session and also the complete setting protecting the dentin, obliterating the tubules and having a covalent chemical union with the dentin.

Above these types of base, it is ideal to make a selective etching of the enamel with phosphoric acid, placement of the adhesive (resin waterproof), and finally, the composite that perfectly matches the patient's color.

Hence, the answer is mentioned above.

For more information, refer to the link:-

https://brainly.com/question/25305623

Which statement is NOT true about emotional stress?
A.
Emotional stress can be caused by positive events.
B.
Emotional stress will disappear if you ignore it.
C.
Emotional stress can be caused by negative events.
D.
Emotional stress can make an individual physically ill.

Answers

Your answer will be B. Emotional stress will disappear if you ignore it

Emotional stress will disappear if you ignore it.

What causes emotional stress?

A number of the many viable reasons for emotional distress at home are private or environmental elements, which include: experiencing relationship issues with companions, different own family members, or pals.

What are the emotional signs of stress?

Anxiety or irritability.Depression.Panic attacks.Sadness.

Learn more about Emotional stress here https://brainly.com/question/11819849

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List 3 ways to tell if someone is anxious

Answers

1) constantly fidgeting
2) very tense
3) avoid socializing

Describe each of the three health-related illnesses and how to treat them.
HELP 5 POINTS
THIS IS FOR MY P.E. CLASS
I CANT LOOK IT UP

Answers

Heat cramps, heat exhaustion, heat stroke

1.Cool down for cramps
2.drink cool liquids or drinks
3.immerse you in cold water

It’s 1 though 4 questions take your time. no rush

Answers

Answer:

1. is empty calories

2. is high-calorie foods

3. is energy

4. is calories

i am 100% sure

Explanation:

yo it would be cool if you would give me brainliest

Answer:

1. Nutrients

2. High calorie foods

3. Energy

4. Vitamins?

Explanation:

Hope I helped you ;)

Prefix modifiers of metric measures are based on multiples of
what number?
A. 100
B. 20
C. 5
D. 10

Answers

Answer:

b. 20

Explanation:

._.

Answer: it’s D, 10

Explanation:

Which of these is a challenge to social relationships as a result of nicotine and tobacco use?

Answers

Answer:

a

Explanation:

Answer:

A

Explanation:

i agree

give her brainliest

Other Questions
Illinois Furniture, Inc., produces all types of office furniture. The "Executive Secretary" is a chair that has been designed using ergonomics to provide comfort during long work hours. The chair sells for $130. There are minutes available during the day, and the average daily demand has been chairs. There are eight tasks: Task Performance Time (mins) Task Must Follow Task Listed Below A B C A, B D C E D F E G E H F, G This exercise only contains parts b, c, d, e, f, and g. b) The cycle time for the production of a chair = 9.23 minutes (round your response to two decimal places). c) The theoretical minimum number of workstations 6 (round your response up to the next whole number). d) The assignment of tasks to workstations should be: (Hint: Number workstations sequentially in terms of precedence relationships and combine any applicable tasks.) Task Workstation Number A Station 1 B Station 2 C Station 3 D Station 4 E Station 5 F Station 6 G Station 7 H Station 8 Were you able to assign all the tasks to the theoretical minimum number of workstations? No e) For this process, the total idle time per cycle = nothing minutes (enter your response as a whole number). During the first 3 week of training, a runner runs 20 miles, 22 miles, and 21 miles. How many more miles must she run during the fourth week to have a mean of a least 22 miles per week? Esther applies a translation of 4 units up and 6 units to the right to create W'X'Y'Z'. What are the coordinates of Z'? How do I walk please help I cant walk Im in bed and I can move What is the density of a sample of the alloy pewter, (a mixture of tin and copper or lead) if a 7.11 cm3 sample has a mass of 53.137g? select 3 ratios that are equivalent to 8:20 Where did Emory make an error? Need help with these Which decisions made by King George III angered colonists following the French and Indian War? Select two (2). A. Removing Governor James Wright. B. Freeing the slaves that were located in Georgia. C. Putting the Liberty Boys in jail for their actions at a rally. D. Increasing taxes and fees on everyday goods in order to help pay for the war. E. Telling colonists they cannot go west of the Appalachian Mountains. whats the answer please What is the 10th amendment added to the bill of rights 6532+76544*980766+9888-765655= A bag with 10 marbles has 2 red marbles, 4 yellow marbles, and 4 blue marbles. A marble is chosen from the bag at random. What is the probability that it is red?Write your answer as a fraction in simplest form. 1.Yo ___________________ de Estados Unidos. __________________2.Mikaela _________________ triste hoy. __________________3.Luis y Luisa ______________ gemelos. __________________4.Usted _______________ profesora. __________________5.Marcos _____________ comiendo los tacos. __________________6.Nosotros ______________ contentos. __________________7.Vosotros ______________ en la clase. __________________8.T ____________ el novio de Adela. __________________9.Yo ________________ lista para el examen. __________________10.Los platos _______________ sucios. __________________ HELPPP!!!!8. Stanley is celebrating his birthday with a 6.82 pound cake. Each piece of cake weighs 0.22 pounds. Intohow many pieces is the cake cut? (5 points) What does it mean to authenticate your payment? How do these payment systems authenticate? A pool measuring 8 meters by 24 meters is surrounded by a path of uniform width, as shown in the figure. If the area of the pool and the path combined is 720 square meters, what is the width of the path? 8 + 2x 8 24 - 2xThe Width of the path is ____ meters Multiply $93,436 by .758 1/2 x + 3 = 2/3 x + 1 6-2(-4)/- (-2)ahhh need help pleaseeee