How do you assess your personal needs and build a muscle fitness and activity profile?

Answers

Answer 1
i would consider your fitness goals

Related Questions


After trying at least 10 exercise/activities from the January calendar, please list the dates of the 10 things you tried; then, explain which two you liked the best and why and
which two you could do without and why.

Answers

Answer:

I like push ups more because it makes you more stronger and starjumps are easy to do but sometimes you can be out of breath.

Explanation:

-Starjumps

-Push ups

-Plank

-Burpees

-Mountain Climbing

-Squat jumps

-Squats

-Jogging in place

-Lunges

What negative social implications might early sexual intercourse have for teens?

Answers

1. The general social standards of abstinence. 2. Potential teen pregnancy causing major setbacks to career and etc

Answer:

Early sexual intercourse can result because of bullying, sexual harassment (that is unwanted from both sexes), and drugs. Social lives put peer pressure on someone and makes them want to do things the cool kids do or there forced to do.

Explanation:

Severe anxiety disorders are BEST treated with

a)cognitive-behavioral therapy, possibly in combination with lifestyle changes and medications

b)coping strategies, such as eating disorders or substance use disorders.

c)anti-anxiety medications.

d)lifestyle changes, such as time management and meditation.

Answers

Answer:

A or D i think. good luck

Explanation:

Answer:

A) cognitive-behavioral therapy, possibly in combination with lifestyle changes and medication

Explanation:

I took the quiz

what are their concepts about marriage

Answers

Answer: A commonly accepted and encompassing definition of marriage is the following: a formal union and social and legal contract between two individuals that unites their lives legally, economically, and emotionally.

Benefits of power yoga

Answers

Answer:

Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension2 and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.

HELP PLEASE!!! MARK BRAINLIEST

What sports activities are included under the general term "frisbee games ?"

Answers

i think it’s Ultimate also know as Ultimate Frisbee! I’m sorry if it’s incorrect

What is the normal range for diastolic pressure in a resting adult?

Answers

The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen. This is what your diastolic blood pressure number means: Normal: Lower than 80

someone help me plsssssssss

in comments

Answers

Answer:

hope u get better and have a great day

Explanation:

ppl

What are the basics of restorative practices and how can I use them for myself and others in real life?

Answers

Answer:

Explanation:

"Restorative" as the word implies refers to the ways in which something can be brought back to its former condition.

Restorative practices are plans and approaches that promote community, repair and build relationships that have been damaged, prevent and manage conflict.

There are a wide range of approaches to restorative practices but the basic practice involves bringing about a feeling of remorse and forgiveness on the part of the offender and victim respectively.

This has applications in real life amongst individuals because we are all humans and we make mistakes.

Offenders should always reflect on their actions, be regretful and seek forgiveness from their victims. This practice helps repair relationships and promote peace and respect.

Long Text (essay)

Give five reasons why the teen years seem filled with peril to parents.

Answers

Answer:

Some most common problems that teenagers face today are as follow:

-Academic Problems

-Bullying

-Depression

-Peer Pressure

-Cyber Addiction

Explanation:

Teenagers face many problems. During these years, teens have external and internal conflicts associated with both social and physiological (hormonal) changes. Parents need to build an atmosphere of honesty and should respect their teens since they are searching for validation all the time. Creating an environment of open communication may be fundamental to dealing with teenagers in a friendly manner to discuss any problems. Moreover, it also needs to establish clear boundaries between parents and teens by using assertive modes of communication.

Some ways to enhance parent-teen relationships are the following:  

- Parents have to remain calm to deal with any problem or situation

- It's very important to listen to teens

- Maintain healthy boundaries

- Parents need to be clear with their children about the dangers of the real world

What is the fifth and last step in communication planning

Answers

Answer:

Outline the communication for delivery

Explanation:

The fifth and last step in communication planning is outlining the communication for delivery. This step involves putting all of the pieces of the communication plan together and creating a final product.

The outline of the communication should include the following:

The message. What is the key message that you want to communicate?

The audience. Who are you trying to reach with your communication?

The channels. How will you deliver your message?

The tone and style. How will you present your message?

The timing. When will you deliver your message?

The budget. How much money will you spend on your communication?

Once you have created an outline for your communication, you can start to develop the final product. This may involve writing a document, creating a presentation, or developing a marketing campaign.

It is important to make sure that your communication is clear, concise, and easy to understand. You should also make sure that your communication is consistent with your overall communication plan.

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Ugh, is there a way to stop procrastination and despair lol

Answers

Answer:

self control, put your phone away and try to listen

Explanation:

Why are jellies and jams unlikely to spoil, even after you open the jar?

•They contain a high concentration of sugar.
•They contain a high concentration of fat.
•They contain a high concentration of salt.
•They contain a high concentration of alcohol.

Answers

Answer: its the first one

Explanation: a jams and jellies have so much sugar

HELLLP!!! You are a doctor treating Phil, a man in his fifties, for lung cancer for more than a year. You have been observing that not only are the cancer treatments difficult for Phil physically, but they are taking a toll on his mental health. You would like to prescribe an antidepressant to improve Phil’s mood. If you can help Phil’s mental health, studies have shown that his cancer treatment will likely have a better outcome. You know that Phil is likely object to the medication if you give him the choice. You could give him all the relevant information about the antidepressant prescription without actually asking for his opinion. How would you proceed?

Answers

Answer:

Make Him understand Pros and Cons

Explanation:

I would sit down and have a conversation with him about what would happen if he does not take the antidepressant prescription and what would happen if he did take it. I would also keep Phil updated on his health because every patient has a right to know whats going on inside their body.

why is it important to know the different kinds of fabric?​

Answers

Answer:

It will help you identify each kind of fabric that suits every activity in your life like what you will gonna wear when you will go jogging or when you are exercising. If you are knowledgeable enough you will know already which fabric you will gonna pick

Explanation:

It is important to know the different types of fabric so that we know what kind of fabric is suitable for which occasion and which body type.

What is the fabric?

Fabric is a term for different cloth types. Fabrics are made of threads, and fabric threads are made of cotton, a web collected from animals. Fabrics are made for many centuries with different materials. Methods changing also change fabric quality.

Different materials make different types of thread and different types of fabrics. These fabrics are silk, cotton, khadi, Satan, hosiery, etc. Different fabrics are also suitable for different seasons. Cotton is suitable for hot days and summers.

Therefore, understanding the many types of cloth is crucial so that we can choose the right fabric for each occasion and body type.

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why would parents want to opt out of meals​

Answers

Answer: Because of the variety of foods

Explanation: I think it’s this hope this helped

Answer:

I don't know the full context or answer you're looking for, but some reasons parents wouldn't want to opt out of meals (for their children, I'm assuming): Unhealthy, expensive, or disgusting?

Please supply more information on how you want the question to be answered :(

Drag the tiles to the boxes to form correct pairs.
Match the seafood to its category.
A. Lobsters
B. Clams
C. Octopus
-mollusks, which live in hard shells and have no limbs..

-crustaceans, which have segmented bodies and limbs
with joints.

-cephalopods, which have a shell inside their bodies,
and they move with tentacles.
{The correct answer is shown on the image above ^*}

Answers

Drag the tiles to the boxes to form correct pairs.

Match the seafood to its category.

A. Lobsters

B. Clams

C. Octopus

-mollusks, which live in hard shells and have no limbs..

-crustaceans, which have segmented bodies and limbs

with joints.

-cephalopods, which have a shell inside their bodies,

and they move with tentacles.

{The correct answer is shown on the image above ^*}

Octopus and clams are mollusks. Octopus has no external protection and eight extremities. Bivalves have shells and no extremities. Lobsters are crustaceans.

What are clams?

Clams are mollusks used worldwide as a source of food.

These animals are widely distributed all around the world and live buried in the sand near the sea coasts. They are sedentary animals.

They are bivalves. They protect their bodies with two symmetric calcareous structures known as valves. These are the shells and vary in shape and size according to the species. Their body is soft and plane.

They feed by filtration on organic particles suspended in the water. They can show external reproduction.

What are lobsters?

Lobsters are worldwide distributed crustaceans.

They live in rocky substrate, not far away from the surface.

They body is divided into three segmented parts:

the cephalotorax that is composed of 13 segments and that carries two pairs of antenae. the abdomen that is composed of 6 segments.the telson that is not segmented.

Their apendixes emerge from the abdomen and cephalotorax. They use them to move, to sence the environment, and to feed.

Their body is protected by a hard quitin exoskeleton.

They are omnivorous animals.

What are cephalopods?

These animals are marine mollusks, mostly inhabiting warm and template waters.

Their bodies are soft and not protected by any hard structure. Their shell remains in the interior of their bodies in some groups or has completely disappeared in other groups.

They have a big head from where eight extremities emerge. These extremities are tentacles and are used to move, defend themselves, and feed.

These are carnivorous animals. And they reproduce by laying eggs.

A- Lobster ⇒ crustaceans, which have segmented bodies and limbs

with joints.

B. Clams ⇒ mollusks, which live in hard shells and have no limbs.

C. Octopus ⇒ cephalopods, which have a shell inside their bodies,

and they move with tentacles.

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10) What would happen to Usain Bolt, if one of his body systems stopped working during a
sprint? (2 points)

Answers

Answer:

He would've died

Explanation:

We have to have all of our body systems to work, or else it will not function.

The small, thin bones located at the front inner wall of the orbits are the

Answers

Answer:

Lacrimal Bones

Explanation:

Definition Small, thin bones located at the front inner wall of the orbits (eye sockets). There are two.

Answer:

Lacrimal Bones

Explanation:

A client is 45 years old and has a resting heart rate of 75 bpm. Using the Karvonen formula, what is their target heart rate at an exercise intensity of 60%

Answers

The target heart rate is 120.9bpm

The Karvonen Formula is a mathematical formula that is used to determine the target heart rate (HR) training zone at a particular exercise intensity. In order to get the target heart rate required, the expression needed make use of the  maximum and resting heart rate with the desired training intensity given.

Mathematically, the target heart rate is expressed as:

Target Heart Rate = [(max HR − resting HR) × %Intensity] + resting HR

Given the following parameters

Resting HR = 75bpm

Maximum heart rate = 208 - (0.7xage )

Maximum heart rate = 208 -(0.7×45)

Max HR = 208-31.5

Max HR = 176.5pm

Exercise intensity = 60% = 0.6

Substitute the given parameters into the formula given above as shown:

Target Heart Rate = [(176.5 − 75) × 0.6] + 60

Target HR = (101.5×0.6)+60

Target HR = 60.9+60

Target HR = 120.9bpm

Therefore the target heart rate is 120.9bpm

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A fat soluble vitamin?
- absorbs all the fat in the body?
- builds fat?
- dissolves in fat?
- is not a vitamin at all?
- is stored in fat?

Answers

Answer:

Absorbs all the fat in the body

Explanation:

Vitamins A, D, E, and K are called the fat-soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.

How do you select muscle fitness exercises and prepare a written muscle fitness exercise plan?

Answers

Answer:

The World Health Organization defined physical fitness as the ability to per- form muscular work satisfactorily (2). ... These researchers have suggested that the components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Explanation:

msttuut

Muscle fitness exercises such as weightlifting, pull-ups, push-ups, and so on are important for proper muscle functioning and muscle strength, and they should be combined with a proper diet such as a protein diet.

What are the benefits of muscle fitness exercises?

Muscle strength is important for proper body functioning, and for that, different muscle fitness exercises are done, such as the lifting of the weight, push-ups and pull-ups, etc., and all these exercises strengthen the hand muscles, chest muscles, etc. The muscles give strength to the overall body, and if there is any disease in the muscles, then the body's functioning is negatively affected. For the exercise, a proper diet must be maintained, and for the muscles, a protein-rich diet is good because it is important for their function. To start the exercise the warmup should be done and then exercise so that the maximum result is seen.

 

Hence, muscle fitness exercises such as weightlifting, pull-ups, push-ups, and so on are important for proper muscle functioning and muscle strength, and they should be combined with a proper diet.

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Part3
( May make you uncomfortable)


The reason I asked my past questions about abuse is me just trying to find out if I’m safe in my household.
Yes I am M in the story.
I needed to figure out if what my parents were doing was alright. Though I love my parents and they love me. I do indeed fight back. I feel safe I just needed to know if the things I was going through was abuse.



Thank you for your answers.

Answers

Send what you think I’m the comments

true or false

About 65% of hospital visits are prompted by stress.
Stress helps promote a healthy balance in the body.
People who stress a lot have a shorter life expectancy than average
There are not really any warning signs that stress is affecting your health.

Answers

Answer:

1 true

2.false

3.true

4.false

Explanation:

While you're reading this question, which of these following statement explains what is happening?


(A) light is being reflected from the question paper into your eyes

(B) light is being reflected from your eyes onto the question paper

(C) the question paper is giving off visible light of its own

(D) your eyes are producing the light needed to see the question on the paper

Answers

A) light is being reflected from the question paper into your eye ️

The adrenal gland is responsible for--

It’s due today plz help me!!!

Those are the answers choices

Answers

Answer:

adapting the body to stressful situations

Explanation:

i think this is the answer

does kylie jenner have surgery? Explain pls

Answers

Answer:yes

Explanation:she does have plastic surgery lol all that money she paid for it

People think I fully went under the knife and completely reconstructed my face.” “People think I fully went under the knife and completely reconstructed my face, which is completely false," she told Paper Magazine

how healthful risk-taking can help you mature in new ways??

Answers

Answer: Healthful risk-taking has a positive effect on development. Engaging in sports, artistic or creative activities, public speaking, travel, and making friends all involve some risk. Such risks challenge you to develop skills and mature in new ways

Submit your presentation of the case study on one of the problems caused by the transportation industry. Be sure to include the following in your presentation:
a description of the case study you selected and the problems involved; and
the severity of the problem;
what is being done about the problem; and
two suggestions of what more could be done to solve the problem.

Answers

ANSWER::::::

it's in comments

EXPLANATION::::

who knows the name of any Strong and enjoyable game pls tell me​

Answers

Answer:

Among us, it’s for phones though I think

Fortnite, it’s fun and my first time playing shooting games

Explanation:

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