how can walking and
running improve your muscular fitness?

Answers

Answer 1
It can make you lose weight and potentially gain leg muscles if you eat the correct things
Answer 2

Answer:

It also works your legs, glutes, and calves differently – which is more effective for toning and building muscle. If you're not used to walking on an incline, try gradually increasing your incline level on the treadmill.

Explanation:


Related Questions

A refusal skill pertaining to risky behaviors?

A is a strategy to use to make a good decision
B should be practiced so that you are prepared to "say no" when persuaded
C can lead to positive outcomes
D all of these are correct

Answers

The answer is B- Should be practice so that you are prepared to say no when persuaded

In your own words, describe how cues to bump a volleyball. (THIS IS A GYM ASSIGNMENT)

Answers

Make a flat surface with arms by placing back of one hand in palm of the other.
Move feet to get under the ball.
One foot in front of the other with knees bent.
Extend arms, body and knees to the ball.
DO NOT swing your arms, meet the ball with your arms.

Individual culture traits combine to form culture patterns.


Please select the best answer from the choices provided

T
F

Answers

Answer:

t

.....................

Which of these cell structures converts nutrients to energy for cell functions?
A. cell membrane
B. chloroplasts
C. mitochondria
D. endoplasmic reticulum

Answers

Answer:

c- mitochondria

Explanation:

mitochondria is a structures that convert nutrients to energy.

A student is setting up an experiment. The student has twenty identical young plants and will try to answer this question: How does the amount of water given to these plants each day affect how tall the plant will grow? State an appropriate hypothesis for this experiment.

Answers

Answer: if to much water the roots die if to less cant get oxygen

Explanation:

so much water is in the soil of the plant, roots will die, and the plant cannot get enough soil oxygen. If a plant does not have enough water, it can't move through the plant with the requisite nutrients. If a plant does not have good roots, it cannot grow, and so the correct water balance is important for growing plants.

Describe the basic function of the reproductive system.​

Answers

Network Of Organs That Help You Breathe. Helps Your Body Absorb Oxygen So Your Organs Work And Cleans Waste Gases (Carbon Dioxide)

Answer:

The reproductive system produces the sperm and eggs as well as protects the fetus.

Explanation:

That's the answer on edge

Discussion Topic
Discuss how you made a new friend recently, noting the reinforcements as well as
commonly held beliefs. Discuss some examples that help in describing friendship in
cognitive and behavioral, as well as social, terms.

Answers

Friendship is a relationship of mutual affection between people that involve concern with meeting the other's need and interest as well as well as providing pleasure to oneself.

Friendship in cognitive and behavior as

A good friendship bond can develop loyalty as well as motivate for good

It also help in in handling situation more rationally. It keeps one grounded as well as help in managing problems.

A bad friendship can make a person feel degraded or mistreated.

A bad friendship can break the self esteem of a person as well as effect the mental health negatively.

Friendship in social terms prevent a person isolation and loneliness. It also give a chance to offer needed companionship too.

To know more about friendship here

https://brainly.com/question/14092139

#SPJ2

Do you consider Dr. Morse Solomon a scientist or an engineer? Explain.

Answers

Answer:

engineer

Explanation:

Why are water-to-grain ratios particularly important when cooking grains?


-Grains absorb liquid.

-All grains require the same ratios.

-Grains do not pick up other flavors.

-Grains are cooked by being boiled in water.

Answers

grains absorb liquid

Answer:

Correct :)

Explanation:

Define plyometric exercises. What are they?

Answers

Answer:

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power

Explanation:

List factors that determine whether a center serves breakfast.

Answers

Explanation:

Centers that hold kids all day until the evening have to have breakfast because the goverment should be providing the money to do so.

A growing adolescent needs the equivalent of four to five glasses of _____ a day to get the right amount of calcium.

water
soda
milk
energy drink

Answers

Milk because milk includes calcium

Answer:

milk

Explanation:

help ASAPPPP.

How does exercise benefit the brain and learning?

a. It regulates all blood flow.

b. It increases the blood flow the brain, which helps to build, regulate, and form memory.

c. It increases the production of blood proteins which improves structures of the brain.

d. It improves oxidation of glucose, giving you more energy.

Answers

Answer: It regulates all blood flow.

Can I have brainliest? ^^

You are preparing to open the office for the day. What are five specific actions that must be taken
before opening?

Answers

Answer:

Disarming the alarm system; Turning on lights; Unlocking the door through which patients enter; Unlocking file cabinets; Medical record files and medical cabinets; Turning on all the office equipment used during the day.

Explanation:

When conducting a fire drill, the following people do not need to evacuate:

Answers

Answer:

Fire proof people do not need to evacuate, because fire does not harm them.

When conducting a fire drill, the people who do not need to evacuate are the fire workers, as they wear protective clothes that prevent them from catching fire and they help people in such situations.

What is the significance of firefighters?

Firefighters play a vital role in protecting people and animals from the dangers of fires and other emergencies, as they are trained to respond quickly and efficiently to a variety of emergencies, including fires and medical emergencies, and they have different equipment with them, such as a fire extinguisher, a water tank, ropes, etc., and they help people and animals come out of the fire.

Hence, when conducting a fire drill, the people who do not need to evacuate are the fire workers, as they wear protective clothes that prevent them from catching fire and they help people in such situations.

Learn more about the firefighters here.

https://brainly.com/question/14349702

#SPJ2

Charles Spearman believed that individuals possess a general intelligence he referred to as __________, which influences multiple domains.
A.
s
B.
g
C.
i
D.
a

Answers

Answer:

b

Explanation:

edge 2021

Answer:

B) g

Explanation:

edge 2023

When state and federal law conflict with each
other, what would happen in a court of law?

Answers

Answer:

Federal Law displaces or preempts, state law due to the Supremacy Clause of the Constitution.

Explanation:

I majored in Health

Developing diabetes after years of eating a steady diet of fast food is an example of
A. an action plan.
B. the health triangle.
C. a long-term consequence.
D. culture.

Please respond quickly, I don't have much time.

Answers

the answer is c (ignore this i just need more words)

PLEASE HELP QUICK 50 POINTS!!!

This is for a class called Group Sports and is connected to Edge

Which of the following is an example of a game strategy for football?
The coach may have three players try to block a spike
The coach may have three players block the other team's best player
The coach may call a zone defense
The coach may ask players to distract the referee

Answers

Answer:

It's the third one

Explanation:

The coach may call a zone defense

Number 3 (the coach may call a zone defense)

2. Which of the following is a good example of a child's responsibility?
providing shelter
arguing with siblings
following rules
rebelling against parents​

Answers

Answer:

following rules

Explanation:

How can stretching improve your muscular fitness?

Answers

Answer:

by getting the bodly fluids to run through the muscles

Explanation:

Answer:

it increases flexibility and range of motion

Explanation:

Level 2 Certificate in the Principles of the Prevention and Control o
Q6. State common illnesses caused by: (1.6)
a) Bacteria​

Answers

Answer:

Correct, common illnesses caused by: Bacteria

Explanation:

Hope this helps :)

ALOT OF POINTS PLEASE HELP

Which is NOT a member of the Peripheral Team? A:Coach
B:Physical Therapist C:Dentist /Orthodontist D:Strength Coach

Answers

Answer:

A

Explanation:

The answer is

A. Coach

In man-to-man defense a player would guard another player.

Answers

Answer: True

Explanation:

Assuming this is a true or false question then the answer is true.

Man-to-man marking as the term infers, means that a player is given the task of following an opposing player and trying to defend against the actions of this player.

This is a very popular strategy in basketball and can see players of the same role marking their opposing number such as small forwards making opposing small forwards. It is also popular in soccer where a defender could be assigned to an attacker.

What effect does an asthma attack have on a person’s airways?
A. It creates more oxygen in the body.
B. It makes exhaling easier.
C. It opens up the lungs.
D. It tightens the airways.

Answers

D; it tightens the airways

Which of these is a significant personal cost associated with the flu?
A. Loss of sleep
B. Death
C. Vaccination
D. Poverty

Answers

Answer:

Death

Explanation:

Answer:

B

Explanation:

why is measles a deadly disease ?​

Answers

A person with measles encephalitis may become comatose, and death or brain injury may occur. For people having had measles, it is rare to ever have a symptomatic reinfection. The measles virus can kill cells that make antibodies, and thus weakens the immune system which can cause deaths from other diseases.

Can someone please help me with number 10

Answers

Answer: aids ptsd

Explanation:


What have you learned about the characteristics of a healthy school and community environment?
just only 3 sentence, i will follow you...​

Answers

Answer:

A community school has the following characteristics:

It imparts education as a social process.

Its educational environment is social. ...

It is life centred.

It is child centred.

It is community centred.

It makes use of physical and human resources. ...

It is the best symptom of social progress and development.

Which in a paragraph it could be said like this:

Physical Safety. The physical environment must be safe, and welcoming, and must support learning. Social Relationships. The school must encourage positive communication and interaction among students, teachers, and the wider community.

Explanation:

Young individuals who are in good health learn more effectively and are more likely to finish school. A higher level of education increases the likelihood of having better health.

What are the factors of a healthy school?

The physical setting must be secure, friendly, and conducive to learning. Social Interactions. Students, staff, and the larger community must connect and communicate well at the school.

As a result, a healthy community is one where every citizen has access to a high-quality education, secure and healthful housing, suitable work, reliable transportation, opportunities for physical activity and nutrition, as well as high-quality healthcare. Chronic illnesses like cancer, diabetes, and heart disease are brought on by unhealthy communities.

Therefore, education and health are related.

Learn more about health, here:

https://brainly.com/question/29781548

#SPJ2

3. Choose a life skill, and describe how you could
use it effectively for long-term wellness.

Answers

Answer:

The life skill: Basketball

This could be used for exercise, resulting in long term wellness.

Other Questions
Whats the answer???? Study island what does cramming mean in this sentence. This substance is made of the dense cells that grow densely cramming themselves on the bark of these trees What is the meaning of the underlined phrase in the sentence?Although the other team was beating us badly and we could have admitted defeat,we refused to cry uncle and we played until the bitter end.a. give upb. feel sadask for helpd. be embarrassedC. 12.5 x 13 estimate i dont know how to do it XD I need help It didn't let me put the whole picture, so here are the words/word it cut out.Parallel (first word at the top before lines)Prove (before how was the second new deal different than the first? what was new? Christopher Columbus set sail from Spain in 1492. In what year did the Civil War end?Font Sizes Of the three types of skin cancer, which is the slowest growing, and which is the fastest growing? why may chronic bronchitis lead to other diseases You spend $65 on a meal including tax and want to leave a tip that is 20% of the $65. What is the total cost, with the tip ? What is the area of the shaded region?24 sq cm30 sq cm20 sq cm4 sq cm Pleasee help question 1 and 2 do x rays have longer wave lengths than infrared waves? Which best states one of the authors purposes for including this information in the text? PLEASE HELP ASAP I HAVE NO CLUE HOW TO DO THIS ONE!! The distances two cars travel over time are given in the table. Read and choose the correct option to complete the sentence. Cuando yo era pequea, ________ al tenis con mi abuelo. imaginaba jugaba miraba soaba Can someone help me with an attention grabber pls for a speech abt why the American dream is falling apart and no longer exist name a 2 digit odd number that is prime. Name a 2 digit odd number that is composite .i need this now i will give you brainlest What is the area and perimeter of a rectangle with a width of 7 meters and a length of twice that amount?