How can using a rating of perceived exertion (RPE) help an individual achieve fitness goals?

It provides a guide for how to exercise different muscle groups in the body.

It helps determine if the individual's exercise intensity reaches the target zone.

It assists in maintaining a consistent weekly workout schedule

It allows the individual to evaluate which foods are most beneficial before a workout.​

Answers

Answer 1

Answer:

B. It helps determine if the individual's exercise intensity reaches the target zone.


Related Questions

Write down Objective factors in Attention.

Answers

Intensity: the more intense a stimulus is (strength of stimulus) the more likely you are to give attention resources to it.

Size: the bigger a stimulus is the more attention resources it captures.

Movement: moving stimuli capture more attention that ones that remain static.

Why has my dad not came back with the milk yet?I've been waiting 14 full years​

Answers

Answer:

Because your dad is still trying to figure out i he wants 2% low fat milk or 10% low fat milk, and he is struggling to figure out how to use this thing called a credit card

Explanation:

:p

Answer:

he dosnt love us :(

Explanation:

Answer though 4. Thank you

Answers

Answer

A,B,C,B

:the answer is B

i learn that health information is​

Answers

Answer:

is useful

Explanation:

hope this helped!

p.s it would be cool if you gave me brainliest.

What are some best qualities you find in your significant partner? Provide examples

Answers

Answer:

s

Explanation:

u have s

Some best qualities you find in a significant partner is maturity, openness, honestly, intergity, respect, independence, empathy, affection, sense of humor, and so much more etc.

What sport was inspired by basketball, and adapted for older adults who were still interested in being physically active

Answers

Answer:

Volleyball

Explanation:

Answer:

volleyball

Explanation:

The nurse manager is reviewing applicants for a charge nurse position. Which applicant is a likely candidate for this role?
A. Diploma nurse with 7 years of experience on a medical unit.
B. Nurse with associates degree with 3 years of experience in the emergency room.
C. Baccalaureate-prepared nurse (BSN) with 2 years of clincal experience on a medical unit.
D. Licensed practical nurse (LPN) with 10 years of experience who recently became a registered nurse (RN)

Answers

Answer:

Most hospitals would prefer for you to have a Bachelor's so this is a tough one. On the other hand they love when you have experience. So I would say D

what did you learn about body mass index?​

Answers

Answer:

really nothing we dont do that anymore

Explanation:

What's Your Body Mass Index (BMI)? BMI is a way to figure out your approximate level of body fat in an easy, inexpensive way. It's a number based on your weight and height that can help you tell if you are at a healthy weight for your height. In general, the higher the number, the more body fat a person has.

true or false? Autism is a type of personality disorder.

Answers

Answer:

false

Explanation:

Based on this graph, what can be concluded about Americans' use of mobile apps to manage health-related issues?

Answers

Answer:

Americans are more interested in using apps to track fitness and personal health than to track diet and nutrition.

Explanation:

Answer:

It's B

Explanation:

I hope that helps!!!!!!!!!

If an employee gets injured when preparing food, bandages should be

Answers

what are the options

Which is a key to successful behavior change

Answers

Answer:

Your question doesn't really make sense cause you said "which" and saying that makes me believe that there are answer choices but you have put none so Im going to just state my opinion

I believe that a key to behavior change is that YOU want to change your behavior yourself. That is a foundation of it all cause without that how could you change your behavior if you don't really want to

I hope this makes sense :)


2. The ability of an individual to perform one's daily task without undue fatigue.
a physical activity b. exercise c. physical education d. physical fitness

Answers

Answer:

The answer Is D physical fitness!

Explanation:

Hope this helps!!

The ability of an individual to perform one's daily task without undue fatigue is physical fitness.

Physical fitness

Physical fitness can be define as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.

Learn more about Physical fitness here:

https://brainly.com/question/13490156

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Which is the best method to address peer pressure about engaging in sexual activity that makes you uncomfortable?
A.
Say no, but give your partner hope that it will eventually happen.
B.
Avoid talking about it but suggest other options that might please your partner.
C.
Inform your partner or friends about your boundaries and values about sexual activity.

Answers

Answer:

C

Explanation:

The best method to address peer pressure about engaging in sexual activity that makes you uncomfortable is to inform your partner or friends about your boundaries and values about sexual activity. Thus, the correct option for this question is C.

What is Peer pressure?

Peer pressure may be defined as a type of suspicion that one must significantly undertake an identical thing as other people of one's age and social group in order to be appreciated or admired by them.

According to the context of this question, addressing peers your social and personal boundaries are beneficial to you. This is because introducing your personality and behaviors in front of them restricts them to encourage you for some nonsense activities like drinking, smoking, involving in sexual activities, etc.

Therefore, informing your partner or friends about your boundaries and values regarding sexual activity is the best method to address peer pressure about engaging in sexual activity that makes you uncomfortable.

To learn more about Peer pressure, refer to the link:

https://brainly.com/question/11982510

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pls help Which compound is the strongest acid?

Answers

Answer:

carborane acid

Explanation:

Hope this helped!

Will adding taxes to sugar drinks such as soda will solve the issue with obesity ?

Answers

It will not solve but will cut dowb the use of sugary drinks

emphysema
a. pulmonary disease with destruction of alveoli
O b. increased carbon dioxide in the blood
O c. decreased rate and depth of breathing
O d.whooping cough
O e incomplete expansion of breathing

Help please

Answers

C is the correct answer emphysema is a lung condition that’s causes shortness of breath

[Easy] The author states that events like Hurricane Katrina in 2005 can provide valuable lessons that improve emergency services. What does this mean?

Group of answer choices:

Those working during the hurricane became better at their jobs.

Citizens learn to better cooperate with heath agencies after disasters.

All funding for emergency services increases after a significant disaster occurs.

Other cities will develop better plans based on the mistakes made during Katrina.

Answers

All funding for emergency services increases after a significant disaster occurs.

i think.......

Answer:

Other cities will develop better plans based on the mistakes made during Katrina.

Explanation:

I just took the quiz, and this was the correct answer.

The muscle under the lungs is the
O a. lobe
b. sphincter
C. cannula
d. diaphragm
E.palate

Help please

Answers

The answer is the diaphragm

. Can you suggest why salting enables the meat to be stored for a long time?

Answers

As salt levels increase in a solution, the growth potential and survivability of microorganisms like fungi and bacteria decreases. At the recommended levels for dry salting and pickling, microbial growth doesn't occur. ... Salt helps speed the curing process and prevents meat spoilage

The epiglottis is the
O a. cartilage that covers the trachea during swallowing
b. cartilage around the bronchioles
c. opening between the vocal cords
O d. lower end of the trachea
e. throat

Answers

Answer:

a the cartilage that covers the trachea during swallowing

Explanation:

._.  anatomy

A. Cartilage that covers the trachea during swallowing

Reviewing Concepts and Vocabulary
Number your paper from 1 to 5. Next to each number, write the word (or
words) that correctly completes the sentence.
1. Physical activity done for the purpose of getting fit is called
2. The ___ is a series of steps to help you achieve lifetime fitness.
3. Cardiovascular fitness is one part of
fitness.
4. A hypokinetic condition is a health problem caused by
5. Body fatness is a

Answers

Answer:

1: health fitness

2 fitness circumference

3 yes

4

Why are auditory hallucinations more common than visual hallucinations in schizophrenic patients?

Answers

Answer:

"the verbal and symbolic behavior is dominant about visual and other perception modalitie"- there is cognitive behavior. Motor functions are producing "symbolic behavior" if they are associated with an emotion. Then they get "rigide" function-

What should you do before giving care to a resident who was newly diagnosed with tuberculosis?

Ask the physician

Wear gown, gloves, mask, and goggles

Ask the charge nurse

Trade the resident with another CNA

Answers

Answer:

Wear gown, gloves, mask, and goggles

Explanation:

how does your self realization affect your family ​?

Answers

Answer: To have self-realization means we understand the needs of our own hearts, bodies, our spirits, and our thoughts. And when we know the details of our own, we could treat our family the way we wanted to be treated as well because we know the feeling of how it is to be understood.

How does my self realization affect your family ​

Self-realization is simply the ability of an individual to attainment or realization of yourself of the different  likelihood of an individual's character or personality. The  behavior i will displayed to people around especially my family when i have self-actualized myself include:  finding humor in a given situation., deriving enjoyment and satisfaction out of the present moment and also there is this zeal or push to feel secure and unashamed in who i am.When I have self-realized, it means that i now know my needs, the needs of my hearts, bodies, our spirits, and even our thoughts. When i realize the listed above things, I can therefore treat my family the way i will love to treat myself, i will love my family, cherish them and put their needs above mine.

for better understanding, lets explain what family means

Family  is commonly defined a s the smallest unit of human social system that involves commitment and interaction of those members in it. self realization will help you to love and cherish your family more and your life will be more better and full of joyThe  Stages of Spiritual Self-Realization  includes: Self-AwarenessSelf-Exploration. Self-Discovery. Self-Understanding. Self-Love. etcSelf realization helps an individual to understand and evaluate your real self. You break free from false beliefs that hold one back from attaining true knowledge. When an individual has self realized,  their face reactions are now a lot different and better.

From the above,we can therefore say that the answer

How does my self realization affect your family ​

Self-realization is simply the ability of an individual to attainment or realization of yourself of the different  likelihood of an individual's character or personality. The  behavior i will displayed to people around especially my family when i have self-actualized myself include:  finding humor in a given situation., deriving enjoyment and satisfaction out of the present moment and also there is this zeal or push to feel secure and unashamed in who i am.When I have self-realized, it means that i now know my needs, the needs of my hearts, bodies, our spirits, and even our thoughts. When i realize the listed above things, I can therefore treat my family the way i will love to treat myself, i will love my family, cherish them and put their needs above mine.

is correct

learn more about self-realization from:

https://brainly.com/question/11532838

How is an individual's resting heart rate best calculated?

Place the palm of the hand over the chest, take a deep breath, then count the heartbeats for a minute.

Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.

Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.

Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist​

Answers

Either the second or the fourth

how do you know that you are AMAZING!!!

Answers

I know I’m amazing thank you. How I know, I help people and spread happiness and awareness.

Good examples of mental and emotional health

Answers

Answer:

taeeee charot hindi ko rin alam ehhh

which side effects are caused by LSD usage


CHOOSE ALL THE CORRECT ANWSERS


A. hallucinations B. heart failure C. death D. decreese blood presure


who ever anwsers gets branily

Answers

Option A, hallucinations

What are the important concepts when building a nutrition program?

Answers

Answer:

Follow a healthy eating pattern across the lifespan. All food and beverage choices matter.Focus on variety, nutrient density, and amount.Limit calories from added sugars and saturated fats and reduce sodium intake.Shift to healthier food and beverage choices. Support healthy eating patterns for all.

Explanation:

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The U.S. Supreme Court kicked off a new session this week with how many justices on the bench? Find the value of X. where did the govenor of jamestown live Aiden has c pieces of candy. He gives away 72 of the pieces. Choose the expression that shows the number of pieces of candy Aiden has left. What is the slope of this line? Enter your answer as a fraction in the simplest term in the box. Which of the following line is parallel to the the line y=3/4x+7 Watching your mother bake bread, you learned that the dough of the bread rises because yeast acts on the sugar and releases gas. You wonder whether the amount of sugar used will affect the size of the bread. That is, if you add more sugar, the size of the bread will be larger. Your mothers recipe calls for 60 grams of sugar to produce a loaf of bread about 1260 cm3 what is the problem What parts of Native life changed when Europeans brought pigs, cows, and horses to the New World? because they stretch across 4500 miles, the mountains are considered the worlds longest mountain range PLEASE HELP ASAP!!If an element has the atomic number of 13 and a mass number of 27, whatis that element?-cobalt-aluminum-silicon I need helpMatch each work with its definition Like drives to his grandmothers house on Saturday. For the first three hours, he drives at a constant sped of 50 miles per hour. Joe goes to the store with $15 to buy salad. Bags of pre-washed salad on sale for $2 each. What are the possible numbers of bags joe can buy? There are 65 people in a restaurant. The restaurant has a maximum capacity of 84 people. Write an inequality that represents the number x of additional people who can enter the restaurant Your brother used your computer to complete his homework last night, and now your login password no longer works. What question frames your problem into a question to help reach a solution? What is wrong with my brother? Did this computer get a virus? Why is this computer broken? Did my brother change the password? IF CORRECT 5 STARS AND A THANKS I worked for 12 hours each day for 6 days then the next day I worked 9 hours how many did I work in all A number is in expanded form: (9 x 10) + (6 x 1) + (2 x 1/100) + (3 x 1000) What is the number is standard form? How was religion important to American identity? Which statement about the ordered pairs (3, 8) and (4, 4) is true for the equation3x - = 112O (3, 8) is a solution to the equation but not (4, 4).Both ordered pairs are solutions.Neither ordered pair is a solution.O (4, 4) is a solution to the equation but not (3, 8). Multi- step equations3n - 5 = -8(6 + 5n)