difference between functional and traditional strength training

Answers

Answer 1

Answer:

Instead of having a “leg day,” a functional routine will work multiple areas of the body, where traditional strength training focuses on one isolated movement at a time.

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Related Questions

You are employed as a medical technologist. A
blood count and sedimentation rate. The patient
patient comes to the lab and requires a complete
asks you to explain these tests and their purpose.

Answers

Answer:

A- blood count and sedimentation rate

Explanation:

This is because , you are using your heat for everything when you run

Question 1 of 10
Which statements describe aspects of the relationship between sleep
deprivation and drug abuse? Select the two correct answers.
A. Sleep deprivation and drug abuse are not related.
B. Drug abuse usually increases sleep problems.
C. Drug abuse usually decreases sleep problems.
D. Sleep deprivation can increase a teen's chance of drug abuse

Answers

B and D are correct

Explain how cyber bullying of member of the lbgtq1a2s+community could cause phycological harm to them

Answers

Answer: Cyber bullying a member of the LGBTQA+ community or any community can cause pshycological harm to them because studies show bullying in any form can create significant damage to self esteem, self worth, social skills, and more

Explanation: (in answer)

If lightning strikes your house, it could cause damage to appliances that are plugged into a socket.

True
False

Answers

Answer:

its True i think

Explanation:

Any appliance that is plugged into a wall socket and turned on can be dangerous for you to use if lightning strikes your home or the power line it is connected to.

Answer: True

Explanation: The person who answered first got it right

True or False:
Body composition compares how much weight you carry in your upper body vs. your lower body.

Answers

False

Your body weight is simply your body's total mass. Body composition is what your weight is made of—muscle, bone, water, and fat.

Mang Kanor suffers from diabetes mellitus; what type of medication will
you advise him to do if you are his doctor? And how will it help his body
attain homeostasis?

Answers

If am his doctor, I will advise Mang Kanor to take antidiabetic drugs.

What are antidiabetic drugs?

Antidiabetic drugs are those drugs that can be taken orally by individuals who cannot produce enough insulin to metabolise their sugar.

It helps maintain the patient homeostasis because it controls the level of sugar in the blood.

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What are some guidelines for using the five coping strategies

Answers

Answer:

Lower your expectations.

Ask others to help or assist you.

Take responsibility for the situation.

Engage in problem solving.

Maintain emotionally supportive relationships.

Explanation:

If the diet is chronically low in fat-soluble vitamins, the bioavailability of which vitamins will be impacted most?.

Answers

Answer:

Explanation:

Answer: Vitamins A and D.

If the diet is chronically low in fat-soluble vitamins, the bioavailability of which vitamins will be impacted most?

Vitamins A and D.

How are the testes and ovaries different?

The testes are reproductive organs, while the ovaries are sensory organs.
The ovaries are reproductive organs, while the testes are sensory organs.
The testes are found in females, while the ovaries are found in males.
The testes produce sperm, while the ovaries produce eggs.

Answers

The testes are paired organs like the ovaries, however unlike the ovaries, they are located outside the pelvic cavity and housed in the scrotal sac. The testes are male reproductive cells that create sperm.

Answer:

d) The testes produce sperm, while the ovaries produce eggs.

Explanation:

The difference between the testes and ovaries is testes produce sperm, while the ovaries produce eggs. Therefore, the option (d) is the correct answer.

Which of the following describes a likely benefit of abstinence?

Answers

Answer:

c, better family relationship

which of the following conditions may occur if a person often abruptly stops an intense cardio workout without cooling down ?​

Answers

Answer:

In the event that a person suddenly stops after an intense workout without cooling down, aneurysm and heart attack are possible to happen. During an intense workout everything in the body is performing extra.

Explanation:

PLEASE HELP DUE IN 3 HOURS Think of a sport not usually considered to be dependent on muscular strength and endurance, like golf or tennis. How could an athlete's performance in the sport you've chosen be improved by increasing their level of muscular strength and endurance? Explain your reasoning.
*will give brainliest*

Answers

Answer:

In comparison to other sports, tennis is often deemed a sport that is not dependent on muscular strength/endurance. Nonetheless, an athlete's performance in tennis could be improved by increasing both muscular strength and endurance. Tennis relies on the players ability to get from one side of the court to another, ready to hit the ball with strength and intent to their opponent's side of the court. With low endurance, tennis is near to impossible to play as you have to run back and forth nearly the whole time.

Explanation:

Three principles of training that should be followed in developing your personal fitness program are?.

Answers

Answer:

In summary, the three principles of training that should be followed in developing your fitness program are overload, progression, and specificity. When you increase the repetitions, amount of weight, or length of time in an exercise you're accustomed to, you're applying overload.

Explanation:

Luigi started eating more and began to lose weight. What did he MOST likely add to his diet to increase his metabolic rate?

A.
proteins

B.
fats

C.
carbohydrates

D.
vitamins and minerals

Answers

It is probs Fats or carbohydrates

For losing weight a person should consume proteins, vitamins, and minerals. Therefore, options "A" and "D" are correct.

What are proteins?

It is an amino acid-based molecule. The body can't work properly without proteins. They are the building blocks of other substances like enzymes, cytokines, and antibodies as well as body structures like hair and skin. There are four structures of proteins primary, secondary, tertiary, and quandary proteins.

Protein is the structural block of life and plays many key capabilities in the body, including advancing development and bulk in the body, assisting cells with fixing and shielding the body from diseases and infections.

Therefore, proteins should be consumed daily for the better functioning of the body,

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What did Benki teach his people?

Answers

Answer:

A young man teaches his people how to spread their wings while staying to true to their roots in the rainforest. Benki Piyako is the son of the chief of the Ashaninka tribe  a 45,000 strong indigenous community in the Amazonian state of Acre.

what are some short term effects of self injury

Answers

Answer:

emotional numbing

Explanation:

in which you are unable to self injure,this comes with depression,anxeity and etc.

The short term effects of self injury is psychological trauma.

What is self injury?

Self injury is the process of an individual inflicting injury to themselves in order to escape from an emotional trauma.

The short term effects it will have in such an individual is to cause further psychological instability which can be corrected by therapy.

Therefore, the short term effects of self injury is psychological trauma.

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Which of the following does not show an example of keeping yourself and others safe while driving?

Always wearing your seatbelt
Avoiding rural roads, especially at night
Checking safety ratings when buying vehicles
Letting someone who has had less to drink drive you home

Answers

Just like the other person said I would also suggest the last option: letting someone who has had less to drink drive you home.

Answer:

D)  Letting someone who has had less to drink drive you home

Explanation:

I took the flvs exam

how to calm bad temper...

Answers

Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...

Once you're calm, express your anger. As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way.

Get some exercise. Physical activity can help reduce stress that can cause you to become angry. ...

Take a timeout. Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful.

Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue at hand.

3. Simone wants to buy a handbag that costs $168.00. She currently smokes two packs of cigarettes per week. If she stops smoking and saves that money, how many weeks will it take her to buy the handbag?

Answers

Answer:

The average price for a pack of cigarettes is $6.50, 6.5*2 = $13 so lets use that.

Simone would need to save about 13 weeks worth of cigarette packs to have enough to buy a handbag.

Explanation:

I searched up the average price of a cigarette pack in the U.S. They cost around $6.50 per pack. $6.50*2 = $13 for 2 packs of cigarettes.

Then i divided $168 and $13 which would be 12.923.

12.923 rounded to the nearest whole number is 13.


How do protective factors help aperson avoid risk behaviors?

Answers

Answer: Other times they help by influencing a person to respond to a situation or risk in a healthy way

The energy derived from the digestion of food is A,B,C,or D.

Answers

Answer:

Explanation:

he energy derived from the digestion of food is A,B,C,or D.

How do you think the media and social media platforms portraying drugs as the norm can affect the decisions of teens Or how teens view the dangers of drugs?

Answers

Answer:

Social media exposes teenagers to alcohol-related advertising and substance-related content from their peers. Social media posts from peers and other teenagers may glorify the use of alcohol and drugs, Adolescents who use social media 70% nationwide are more likely to engage in alcohol, tobacco, and marijuana use when compared to their offline peers.

What is the Advantages and Disadvantages of Cotton?​

Answers

Answer: Cotton can be used to make clothes and cotton can hold moisture longer

Explanation:

Please for the love of god help me

Answers

Answer:

How do the muscular and skeletal and nervous systems interact?

Your nervous system (brain and nerves) sends a message to activate your skeletal (voluntary) muscles. Your muscle fibers contract (tense up) in response to the message. When the muscle activates or bunches up, it pulls on the tendon. Tendons attach muscles to bones.

I hope my answer helps you.

8. Which is a disease in which the immune
system is weakened?

Answers

Answer:Aids

Explanation:

HIV, which causes AIDS, is an acquired viral infection that destroys important white blood cells and weakens the immune system.

Cancer is when u get second hand smoke

Moving your body from place to place is called
O running
O activity
O locomotion
O moving

Answers

Answer:

C. Locomotion

Explanation:

Moving your body from place to place is called LOCOMOTION.

I hope it helps! Have a great day!

Pan~

Moving the body from place to place is called locomotion, which is the third option. Locomotion refers to the act or ability of an organism to move or propel itself from one location to another, so the correct option is the third option.

Locomotion is a fundamental biological process that enables organisms to change their position in space and navigate their environment. It involves the coordinated movement of body parts and the utilization of various physiological systems to generate and control movement. In animals, locomotion typically requires the interaction of skeletal muscles, bones, joints, and the nervous system. So the correct option is the third option.

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How does physical activity affect the various parts of your cardiovascular and respiratory systems?.

Answers

Answer:

It helps send Oxygen to the bones.

Explanation:

When you are physically active, your heart and lungs work harder to supply the additional Oxygen your muscles demand.

can hatred of family cause germaphobia?

Answers

Answer:

No

Explanation:

From just hatred toward your family, you can't develop germaphobia for only that exact reason. Sometimes other cases that could be linked to hatred toward your family, such as misconduct or se-xual harassment from a family member could lead to germaphobia. Germaphobia can not be caused solely by hatred toward your family.

What are 3 critical elements of an above chest hit and a below chest hit

Answers

The critical elements above the chest are the head, neck and ears; and below are the heart, abdomen, and back.

What is a critical hit?

A critical hit is a term that refers to a hit that has critical consequences on the functioning of the organism. In the body there are some organs and places that are delicate and have a high risk of receiving critical hits, for example:

Above the chest:

HeadThe neckEars

Under the chest:

HeartAbdomenBack

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4. Describe one extreme sport. Include relevant history, rules, different forms or
styles of the sport, competitions or organizations associated with the sport, and
any other information you can. (5 points)

Answers

Answer:

Mountain biking is a sport of riding bicycles off-road, often over rough terrain, usually using specially designed mountain bikes. In Oregon, one Chemeketan club member, D. Gwynn, built a rough terrain trail bicycle in 1966. He named it a "mountain bicycle" for its intended place of use. This may be the first use of that name. Bicycles were ridden off-road by road racing cyclists who used cyclocross as a means of keeping fit during the winter. Cyclo-cross eventually became a sport in its own right in the 1940s, with the first world championship taking place in 1950. The Rough Stuff Fellowship was established in 1955 by off-road cyclists in the United Kingdom. Throughout the 1990s and first decade of the 21st century, mountain biking moved from a little-known sport to a mainstream activity.

Explanation:

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_X 11 = 99 what is the missing number ? 6-8 sentence paragraph in Spanish about an important holiday or celebration you took part in last year. Use the preterite tense to describe the event. Include these details: the date it was celebrated, what was being celebrated, where you celebrated, the traditions and activities you partook in, who you celebrated with, and any other details you would like to add.Parte 2:Then write a second paragraph of 5-7 sentences in Spanish that describes several similarities between your celebration and the Mexican Christmas celebration and a few differences. These can be very basic sentences to describe the comparisons written in the present tense. help me iiwh this quesrion Which of these individuals is the most likely to need professional help for substance abuse? A. Since Diane changed schools, she has become the opposite of the extrovert she once was. B. Claire suddenly quit hanging out with her old friends and always looks tired and distracted. C. 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