Can someone who has six pack give me their exercise routine i only made it to four ill mark brailest and delete non helpful answer anyways thxs

Answers

Answer 1

Answer:

Just start to make push ups sit ups and don't eat much of greasy or other junk food

Answer 2

Answer:

I signed up for Steezy Studio and I go for a run with my mom every Saturday. 15 pushups an hour also helps. Also make sure to eat lots of protein, fruits, and vegetables. Most important thing: DON'T OVERWORK YOURSELF!!!

Explanation:


Related Questions

Even though im not messing with anything sharp or paper, I am getting cuts on my hand that are bleeding and not hurting so I randomly look down and my my fingers all bloody or my mouse for my laptop with fresh blood streaks on it (just happened) any causes of this?

Answers

Answer:

Explanation: It might be it's your fingers are just blistering up. How often do you use your keyboard and mouse in general? I'm just suggesting I don't have a full-on answer.

Ask a doctor if this continues.

PLS Answer ASAP I will mark brainless if its right!!!

Answers

Answer:

Protein synthesis is the process in which cells make proteins. It occurs in two stages: transcription and translation. Transcription is the transfer of genetic instructions in DNA to mRNA in the nucleus. It includes three steps: initiation, elongation, and termination.

The first person is right

List three actions that should be taken if you are unable to leave a room due to fire being outside the door. Please help!

Answers

Answer: move as far away as the door  if there is a back door and it has no fire go out that door and go prety

far away if you have a fire extinguisher use it on the fire

Explanation:

if you move far away from the burning door it will take longer for it to get to you  

if you go out the back door and go farther away from the building it would take alot longer to get to you

if you use a fire extingwisher you can make the fire get smaller and not spread as fast

move far away from the burning area and if there is another way to get out use that also if there is a fire extinguisher use that and if theres a phone in the room try and call for help

I need help
i shall give brainliest to the one who is correct
(dont just answer for points)

Answers

Answer:

7. Take a deep breath and maybe ask someone for help. Or, do something else for a bit and then come back to it.

8. You could find someone to talk to. Then once you felt better, you could even laugh over it.

9. Try talking to someone about it so that they can comfort you. Try to stay positave and do things you like to do to calm yourself down.

Explanation:

These are what I would do, hope this helps! :)

yeah what’s the question?

Type the correct answer in the box. Use numerals instead of words.

To what percentage should you limit saturated fats in an ideal daily diet?


In an ideal daily diet, the saturated fats should be less than _______

percent of your total calories.

Answers

Answer:

10%

In an ideal daily diet, the saturated fats should be less than 10%

percent of your total calories.

Answer:

in an ideal daily diet, the saturated fats should be less than 10%

Explanation:

What means that your heart and lungs are in good shape?
a. flexibility
b. gymnastics
c. stretching
d. aerobic fitness
( try your best please)

Answers

Answer: aerobic fitness

Explanation:  exercise helps your heart and lungs and makes them get into good shape and aerobic fitness is an exercise

It’s d, hope this helps :)

The _______________________ could be described as a sac-like organ at the end of the esophagus.

Question 5 options:

mouth


stomach


small intestine


large intestine

Answers

the answer i got is large intestine

Answer:

Stomach

Explanation:

The esophagus always leads to the stomach

If something is ___________, it is habit-forming.
answer choices
1.painful
2. addictive
3.fun
4.new

Answers

2.) addictive

for example an addict has a habit of making decisions that put them in bad situations because they believe they can’t physically/mentally live with or function without whatever they are addicted to.
2. addictive is the correct answer

why do you think some food groups have larger recommended amounts than others

Answers

Answer:

Some foods are denser than others, and some have more air or contain more water. That's why a cup or ounce of one food is not the same as a cup or ounce of another food.

Explanation:

Some food groups have larger recommended amounts than others because they are more nutritious and vital for your overall health. Fruits and vegetables contain significant nutrients like vitamins, minerals, and fiber. Nutrients provided by fruits and vegetables include carbohydrates, vitamins, A and C, potassium, magnesium, and some B vitamins such as folate. These nutrients work together to promote overall health and to reduce the risk of heart disease and some types of caner. Whole grains have essential nutrients like carbohydrate, B vitamins (including thiamine, riboflavin, niacin, and folate), iron, zinc, magnesium and other components such as fiber. The nutrients operate together to provide great health. Also, if you look at a food guide pyramid, you can see different food groups; however, they decrease in size. Therefore, I think that it was ordered from the greatest amount of significant nutrients to the least amount of nutrients.

Hope it helps. By the way, can you give me an excellent rate and choose me as the brainliest? Thank you.

"What's your problem? Why can't you get this right?" This is an example of...

Answers

Being mean, being rude, bullying
Verbal abuse, toxic relationships

PLEASE HELP!!
Provide an example activity, not shown in the text, for each of the five parts of skill-related physical fitness.

Answers

There are six skill-related fitness components: agility, balance, coordination, speed ... For example, a basketball player making a fast break to perform a lay- ... Perform each activity as fast.
flexibility and endurance ‍♀️

How could you describe peristalsis?

Question 4 options:

the absorption of nutrients in the small intestine


the secretion of enzymes to help digest food


muscle contractions that help move food through the digestive system


saliva that wets the food making it easier to digest

Answers

Answer: Muscle contractions that help move food through the digestive system.

Explanation:

It’s c ..................,.

(15 points)


Are there areas in the world in which tetanus (the disease) is prevalent?


If so, does this affect the recommendations for US vaccination?

Answers

Answer:

Yes, tetanus is prevalent in other areas of the world. No, it does not affect the recommendations for US vaccination.

Explanation:

Because it is all over the world and there are hospitals all over the world that can give you the vaccine for tetanus

yes!! tetanus is very much in other parts of the world

BRAINLIEST FOR RIGHT ANSWERS :D
Which of the following are basic needs that all humans have?
answer choices

love, fancy clothes, hamburgers

oxygen, sleep, food

vacations, animals, blue jeans

television, food, fun

Answers

Answer:

Oxygen, sleep, and food

Explanation:

Basic humans needs are food and water, rest, and oxygen. Therefore it’s the closest answer.

Serious answer: oxygen sleep food.... My answer: vacations animals blue jeans

Is it a good idea for Kim to ride in the
car? Explain what you would do or say
if you were her.
Write a paragraph about the dangers of
secondhand smoke to others in the car.

Answers

Answer:

It's not a good idea for Kim to get in the car. If i were Kim i would decline their offer to go to the movies. Secondhand smoke causes or contributes to serious health problems, including Cancer. Secondhand smoke is a known risk factor for lung cancer.  

Explanation:

No it is not a good idea!!

Which one of these organs is NOT part of the digestive system?

Question options:

esophagus


liver


lungs


mouth

Answers

Answer:

lungs

Explanation:

it don't help digestive system

lungs for sure :) MARK

what is the ability of your heart and lungs to provide oxygen for your muscles?

a. flexibility

b. aerobic capacity

c. stretching

d. exercise

(try your best don't worry)

Answers

the ability of the heart , blood vessels, lungs ,and muscles to work together to meet the body needs.
Answer: Exercise
answer: d

explanation: i literally just solved a question like this lol

List four strategies to quit smoking below. Answer in at least 4 complete sentences.
Please no copyright

Answers

1.One way is to start working out

2. Another is therapy

3.Another is medication

4.Lasty is try new hobbies
hangout with better friends and go new places

go for a walk

chew gum

edibles

The _______________________ could be described as a sac-like organ at the end of the esophagus.

Question 5 options:

mouth


stomach


small intestine


large intestine

Answers

Answer:

Stomach

Explanation:

Just trust me :p

The answer is stomach. It has thick muscular walls.

List five ways cigarettes impact your health. You do not need to use complete sentences.

Answers

Cancer

Heart disease

Breathing

Arthritis

Stomach problems

Cancer
Lungs
Breathing
Relationships
Addiction
Brain
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