before lifting weights you should warm up? true or false

Answers

Answer 1

Answer:

True

Explanation:

It's kinda obvious but I'll explain. You'll have a much lower chance of getting injured. And on top of that, You'll increase your range of motion. You should also have a cool down after you're done.


Related Questions

please please help

The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity.

Answers

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

I hope this helps :)

Question 1 of 10
Does wearing gloves save you a trip to the sink to wash your hands?
A. Yes, gloves absorb all pathogens so that even when you touch the
gloves to remove them, nothing is transmitted to your skin.
B. Yes, but only if you take the gloves off without your skin touching
the outside of the glove.
C. No, because gloves do not provide complete protection against
bacterial contamination.
O D. No, after you put the gloves on you still need to wash your gloved
hands before touching a patient.

Answers

Answer:

no, because gloves do not provide complete protection against bacterial contamination

Explanation:

if the cost price of 10 chairs is equal to the selling price of 16 chairs ,find the loss or gain percentage​

Answers

Answer:

10x = 16y. As Sp is less than cp so there is loss. Loss is 8y/5-y / 8y/5 * 100 = 37.5%.

Explanation:

lol i in 7th grade and i know this haha

What might you need to have in order to get your certification?

Answers

Many types of healthcare careers are available, each with its own credential requirements:

-Direct services careers

--Clinical or medical careers that work directly with patients

--Sample careers: doctor, nurse, technician, specialist

--Applicable credentials: education, certification, licensure, registration

Answer:

The answer is B education credential

Explanation:

just did it on edge 2021

Which of the following is a possible characteristic of a fat-diet?

Answers

Answer:

D

Explanation:

It's all of the above as each fad diet has each characteristic.

how should one deal with human sexuality issues to promote healthy family?

Answers

Answer:

It is very important to talk about human sexuality issues to promote a healthy family. Human sexuality is one of the important factors that promote a healthy family.

Human sexuality issues may include loss of sexual desire, reproductive system disorders, infertility problems , sexually transmitted diseases, and sexual dysfunction etcetera. These issues can affect physical and emotional behaviour of an individual.

One should handle these problems by communicating it with doctors and with their partners to promote healthy family. Discussing their sexual problems with doctors will help them a solution od that issue and they can control the disorder or disease. Discussing their problem like loss of sexual desire and other with partners will support them emotionally.

One can deal with human sexuality issues to promote a healthy family in the following ways:

The self-esteem of children should be respected and promoted.

Family values should be communicated. Accurate information should be given to children about their sexuality in order to encourage healthy sexuality. The responsibilities of children should be emphasized. Their assertive communication skills should be developed.

In conclusion, it's important for people to be comfortable with their sexuality in order to have a positive self-esteem.

Read related link on:

https://brainly.com/question/18066274

as a leaving agent egg doubled up the size pf which of the following food?
A. egg yokk b. egg white c. chalaza D. shell?

Answers

The following question would be b. Egg white

Which demonstrates teamwork?

Answers

Answer:

Communication: The ability to communicate in a clear, efficient way is a critical teamwork skill. When working with others, it is important that you share relevant thoughts, ideas and key information. ... Active listening: Much like communication, active listening skills can help a team to understand and trust each other.

Hope this helped you :)))))

A desire, rather than a need, to eat ?
1.Appetite
2.Nutrition
3.Hunger
4.Calories

Answers

Answer:

1. Appetite

Explanation:

Hope that helps

Answer:

A desire, rather than a need, to eat is called nutrition. The process by which the body takes in and uses food.

Hope this helped you :)))

Saying "no" to extra work is an appropriate time management technique.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

False because if you do the extra work it might help your grade even if your doing fine still

Explanation:

match the S.T.I with its primary symptom or effect

Answers

Answer:

1. HPV - may cause cervical cancer

2. Hepatitis - affects the liver

3. HIV - affects the immune system

4. herpes - may cause fever blisters in the mouth

Explanation:

1. HPV is also known as "Human Papillomavirus." This is an infection that causes warts in the genital area. Though it is common, it can lead to "cervical cancer."

2. Hepatitis is an inflammation of the liver. It is mainly caused by a virus. The condition can be classified into different types: Hepatitis A, Hepatitis B, Hepatitis C, Hepatitis D and Hepatitis E.

3. HIV is also known as "Human Immunodeficiency Syndrome." This is caused by a virus that attacks the person's immune system.

4. Herpes is an STI that is caused by the Herpes Simplex Virus. Like HPV, this is also a common disease. It can cause fever blisters (cold sores).

Answer:

HPV: May cause cervical cancer

HIV: Affects the immune system

HERPES: May cause fever blisters in the mouth

HEPATITIS: Affects the liver

Explanation:

Edge2020

For lunch, Dawn chose green salad, fruit salad, and minestrone soup. Her lunch is rich in which nutrient?

Answers

I believe it would be rich in fiber

Answer:

its vitamins not fiber

Explanation:

PLS!!!! HELP ME!!!! I WILL MARK YOU!!!!

Answers

B and E

Explanation:
B is the coarse focus and E is the fine focus.

i found a picture that may help you

express appreciation on the importance of planning in achieving fitness goals


pls help​

Answers

^ it’s like that health wise

a(n) _______ routine helps overcome soreness and stiffness, and returns muscles to their resting length

a.) cool-down
b.) anaerobic
c.) cardio-respiratory
d.) muscular

Answers

Answer:

cool-down routine

Explanation:

cool-down

circulatory system diseases caused by smoking​

Answers

Lung cancer, heart disease, and strokes

A blood cell marker that can help with blood typing can also be called an:

Answers

Answer:

antigen

Explanation:

Categorizing blood according to type helps prevent reactions when someone gets a blood transfusion. Red blood cells have markers on their surface that characterize the cell type. These markers (also called antigens) are proteins and sugars that our bodies use to identify the blood cells as belonging in us.

The two main blood groups are ABO and Rh.

The ABO blood system has four main types:

Type A: This blood type has a marker known as A.

Type B: This blood type has a marker known as B.

Type AB: This blood type has both A and B markers.

Type O: This blood type has neither A or B markers.

Blood is further classified as being either "Rh positive" (meaning it has Rh factor) or "Rh negative" (without Rh factor).

So, there are eight possible blood types:

O negative. This blood type doesn't have A or B markers, and it doesn't have Rh factor.

O positive. This blood type doesn't have A or B markers, but it does have Rh factor. O positive blood is one of the two most common blood types (the other being A positive).

A negative. This blood type has A marker only.

A positive. This blood type has A marker and Rh factor, but not B marker. Along with O positive, it's one of the two most common blood types.

B negative. This blood type has B marker only.

B positive. This blood type has B marker and Rh factor, but not A marker.

AB negative. This blood type has A and B markers, but not Rh factor.

AB positive. This blood type has all three types of markers — A, B, and Rh factor.

Having any of these markers (or none of them) doesn't make a person's blood any healthier or stronger. It's just a genetic difference, like having green eyes instead of blue or straight hair instead of curly.

Y'all it's brick rn in New York istg it better get warm

Answers

Answer:

you know it!

Explanation:


Question #6
Which of the following is NOT a task support services employees
would complete?
O Keep equipment clean and properly functioning
O Maintain all spaces and keep them looking good
O Keep facilities clean
O Walk staff members to their cars late at night
Read Question

Answers

Answer:

D

Explanation:

they are not suppese to walk member to their cars

why does cancer spread? explain.

Answers

Answer:

it's a disease that's spreads in your body

Cancer spreads by growing into nearby tissue and spreading through a persons bloodstream or lymph system.

A food label as "lite" must have either 1/3 fewer calories or 50% less fat?
1.True
2.False

Answers

Answer:

1.True

Explanation:

Hope i helped you :)

Me needs tha help. I need the paragraph!
Write a short paragraph about ways you can stay safe from bullying in school.

Answers

Answer:

Some ways you can stay safe from bullying in school is to always be kind, make no enemies, and never be the center of attention. You can always call a teacher or a close friend to talk about it and do something. Then the bully will know that if he/she continues, they will get punished.

Explanation:

Witch of these is an example of proper netiquette

Answers

Answer:

Being polite in your emails and discussions.

Explanation: I just took it.

Sleep problems and eating issues are _____of stress

behavioral signs

emotional signs

nervous signs

physical signs

Answers

your answer is physical signs

what 13x75x3x56-1= what

Answers

Answer:

163799

Explanation:

Complete each statement by choosing the correct answer from the drop-down menu.

If a patient has a condition that affects his bowels, you might find ______ abbreviated in his medical chart as his diagnosis.
- ibd -ocd -ld -ms
One of your new patients has a condition in which she demonstrates obsessive behaviors. You would therefore find _______ written as her medical diagnosis.
-ocd -copd -ld -aids

Answers

Answer:

I don't

ocd

Explanation:

irritable bowel disorder

obsessive compulsive disorder

Answer:

1.)A

2.)A

Explanation:

edg 2021

Can somebody help me with child development?

Answers

Sjsjsidiekskozzidkjxnxnznznxsjsjow.....

Me need Big bully answers! Help plz.
How might a bully try to correct his or her behavior?

Answers

Answer:

Explanation:

They can talk to an adult, they can apologize to people they've hurt. They can go through what they've done and see how it would've felt for the other person.

Hope this helped :)

Answer:

A bully might apologize for might feel so ashamed that he/she started in the first place that they would stop bullying. The bully could also do nice deeds for the person he was bullying and maybe even become friends.

Explanation:

u know when u want to cry but no tears come so u just sit there and feel your heartbreak into pieces

Answers

Answer:

yep its like you just wanna go somewere but no were and then you just sit and stare while crying and just go through a deep prosses in your mind

Explanation:

Answer:

I definitely feel u i just wanna cry in my bed and listen to sad music but also want someone to comfort me

Explanation:

Improved nutrition research has led to an increase in
O dieting
O life expectancy
O peer pressure
disease

Answers

Answer:

a

Explanation:

Answer: A, dieting......
Other Questions
Organ _____are made of multiple organs that worktogether to maintain homeostasis in an organism. What is the equation of a line parallel to -5x + y= 2 that passes through the point with coordinates (-2,1)? Which of the following is a solution of 5x - 3y = 9? these are found in newspaper and their purpose is to inform readers of what is happening in the world around them? answer ^^super ezlol ILL GIVE U A BRAINLIEST IF U GET IT RIGHT(if you spam some random words just to get points, imma report ur comment so you dont get them) 1. Utilice la funcin y=0.17% - 3.0 para encontrar lo siguiente.a) Estime la pendiente de la recta tangente a la curva, donde x = 0,1,2,3.Pendiente de la rectatangente-1O13b) en qu intervalos aumenta la funcin? En qu intervalos est disminuyendo?c) En qu intervalo o intervalos es positiva la pendiente de la recta tangente? Eintervalo o intervalos es negativa la pendiente de la recta tangente? Cul es la cestas preguntas y la parte (b)c) Dnde parece que la pendiente de la recta tangente es cero? Qu propiedadgrfica ocurren en estos puntos?d) Dnde parece la lnea tangente aproximarse mejor a la curva? Lo peor? Qudel grfico parecen hacer que sea as? It costs a flat rate of $35 for you to rent the ovens for as many hours as you want. You charge $29 per birthday cake. Your total costs is $470. Write and solve an equation to find how many birthday cakes were made. HELPPPP PLSSS I WILL GIVE BRAINLIEST"no warrants shall issue, but upon reasonable cause, supported by oath, describing the place to be searched and the persons or things to be seized" -Fourth Amendment"No person shall be held to answer for a capital... crime, unless on an indictment of a grand jury" -Fifth Amendment"The accused shall be confronted with the witnesses against him; and have the assistance of counsel" -Sixth AmendmentThese amendments reflect the idea that - a- persons accused of a crime should have certain civil libertiesb- accused persons are always guilty of committing a crimec- criminal acts must lead to the loss of a person's libertyd- criminal defendants must be fully prosecuted a. Why can't a gas be used in hydraulic press? Cajun culture developed as a blend of Acadian culture and which other cultures? Check all that apply.FrenchSpanishGermanAfricanAmerican Indian Difference between confidence and conceited? and why when is one good trait for a leader and one is not ideal can someone help me How to take care of your body systems? Give 5 sentences plsshshdhdhajshhsdhdhd Why does the author think that the time may now be right to focus on ocean research? Group of answer choices The space shuttle program has come to an end there is nothing more to be learned from space research ocean research will cost less than the space program ocean researchers can learn from discoveries made in space When cells lose the ability to regulate the cell cycle they can divide at an accelerated rate and form a mass of cells this mass of cells is preffered to a** which one of the following statements contains bias can you make slogan on child marriage?? A friend of yours was interested in computing a confidence interval for the mean student debt accumulated by NC State graduates during their undergraduate education. They collected a random sample of 40 students, and asked each how much student debt they had; all responded and responded honestly. A histogram of the data indicated it was normally distributed. They computed a 95% confidence interval of ($36,400, $41,650). However, they were unsatisfied with the margin of error, wanting a more precise interval. Referring to their ST 311 notes, they noted that in order to reduce the margin of error by half, they needed to increase their sample size by a factor of 4. So, they collected another random sample of 160 students and found another 95% confidence interval, which was much narrower, having a margin of error of $1,318. They are satisfied with the precision of the confidence interval, but are a little confused : its not quite half the original margin of error. Explain why the margin of error wasnt quite reduced by a factor of 0.5. Be specific. In a hot shower or steam room, you look up at the ceiling. What do you observe on the ceiling and why?