1. If Malachi's workout started getting too easy how could he apply the Principle of Progression to make it more challenging? 2. Looking at Malachi's workout plan and his goal, which part of his workout displays the Principle of Specificity? 3. How could Malachi use the Overload Principle to improve his cardiorespiratory endurance? 4. If Malachi switched his goal to building muscle mass how would you change his workout to meet that goal?

Answers

Answer 1

In this question, we are going to answer a series of questions about bodybuilding.

Bodybuilding

1. The progression principle is based on the existence of an adequate level of overload that must be reached within a certain time.

2. The principle of specificity explains that physical conditioning is achieved through varied stimuli. For example, weight training will improve muscle strength and endurance, while aerobic exercise will develop cardiorespiratory fitness.

3. In order to improve, athletes must work harder and harder as their bodies adjust to existing workouts. Overload also plays a role in skill learning.

4. For muscle gain it is precisely weight lifting. After all, this is a great option if your goal is to gain muscle mass.

With this information, we can conclude that it is no surprise that the first workout that comes to mind when we talk about muscle gain is weight lifting.

Learn more about bodybuilding in brainly.com/question/14515355


Related Questions

Norah, a 93-year-old patient, is awake one evening while Jake, a nursing assistant, is cleaning her bedroom. What is most likely a good way that the nursing assistant can show compassion and build trust with his patient?

A) He can teach Norah how to avoid making her room messy.

B) He can ask Norah about the family members in photos on her desk.

C) He can tell Norah about the best movies that are in theaters during the week.

D) He can inform Norah of why it is important to stay on a certain sleep schedule.

Answers

Answer:

d he can inform norah of why it is important to stay on a certain sleep schedule

Explanation:

What is the MOST likely reason the author included the information about reservoirs and residence time?

Answers

To show why it is important to understand how Earth stores water

Write Three simple tips or things you can do in order for you to have a better digestive health.​

Answers

Answer:

•Eat a high-fiber diet

•Drink plenty of water

•Select lean meats

Explanation:

What is the role of the centers for disease control and prevention.

Answers

Answer:

The role of the Centers for Disease Control and Prevention, in short CDC has the role of developing the information, expertise and the tools that individuals and their communities need to guard their health via promotion of healthy behaviors/content, disease prevention, disability and injury care and awareness, and preperation for new threats to our health.

Explanation:

I need some help falsifying some information. I'll give brainliest to whoever fills out these blanks for me.
Keyword: Sport Report: Strength Training

Answers

Answer:

the answer is your opinion.

Explanation:

Which of the following is an advantage for companies to use radio advertising over television advertising?
A) reach a more targeted audience
B) sight and sound are used to attract consumers
C) ads change depending on seasons or years
D) flexible and cheaper

How does the use of pixels on social media make advertising easy for companies? Select all that apply.
A) Pixels track visitors to a website.
B) Pixels allow users to see images of products.
C) Pixels are able to retarget users with future ads.
D) Pixels link to articles about a company's product or service.

Answers

Answer:

B) sight and sound are used to attract consumers

Explanation:

1. The following is an advantage for companies to use radio advertising over television advertising is sight and sound are used to attract consumers.

2.  The use of pixels on social media make advertising easy for companies is  Pixels allow users to see images of products.

What is the advertisement?

An advertisementis the promotion of a product, brand or benefit to a viewership in terms to entice interest, attention and deals.

Advertisements come in various forms, from copy to interactive video, and have grown to become a critical part of the app marketplace.

Thus, the correct option is B and B.

To learn more about advertisment click here:

https://brainly.com/question/16257206

#SPJ2

A laboratory study using rats showed a steady increase in physical effects as the concentration of a toxic substance in their food was increased. This suggests that:.

Answers

In this case, the experiment suggests that the dose-response relationship is linear.

What is a linear effect?

A linear effect occurs when the independent and dependent variables are proportionally related during an experiment.

In this case, the doses are linearly (proportionally) related to the response of the individuals (rats).

The linear effects are very common in experimental procedures and nature as well.

Learn more about linear effects here:

https://brainly.com/question/6691346

If patient a is exposed to 50 microbial cells of each of the above bacteria. Which disease is s/he most likely to develop?.

Answers

Answer:

Shigellosis

Explanation:

its shigellosis because I just know

How long does the shingles vaccine remain effective.

Answers

Answer:

Immunity should last anywhere from 5-7 years after receiving the vaccination. You can get the second dose (booster) 2-6 months after the initial vaccination.

Explanation:

CDC

The shingles vaccine should remain effective for 5 years. You will need 2 doses of the vaccine that are given 2 to 6 months apart. It is said that the shingles vaccine gradually becomes less protective over the first 5 to 8 years, a shingles booster has not been approved… yet !

Depression may be caused by:


1
loss (death, divorce)

2
positive transitions/changes (e.g. graduation)

3
negative transitions/changes

4
chemical imbalances

5
all of these

Answers

Answer:

1) & 3)

Explanation:

Here you go! Take care

Answer:

Your answer is option 1 loss(death,divorce) and option 3 negative transitions/changes.

Imagine that you are a red blood cell traveling back to the heart from the right big toe. You are currently in the inferior vena cava. Describe the journey you will take to get back to your right big toe. Be sure to describe all the parts of the heart and body that you will travel through.

Answers

IVC Into the right atria through the tricuspid valve, into the right ventricle, up through the pulmonary valve, to the pulmonary artery which will leave out into the lungs. There it will become oxygenated and travel back to the heart via the pulmonary veins, into the left atria through the mitral valve, into the left ventricle, up through the aortic valve (also referred to as the semilunar valve), into the aorta and out to the body where it will travel through the arteries throughout the body until it reaches the big toe.

What's the relation between anxiety/ stress and music?

Answers

Answer:

Listening to music might also modulate anxiety levels induced by the experience of stress.

Answer:

Music is effective for relaxation and stress management.listening to music might also modulate anxiety levels induced by the experience of stress.music affects the amount off stress hormones,such as adrenaline cortisol,that the body releases,and reducing these hormones can help relieve symptoms of anxiety.

Explanation:

I hope it helps ty pls make me brainliest thanks

In which model does the birthing assistant complete the same take for all patients?

A) Functional Nursing

B) Team Nursing

C) Primary Nursing

D) Secondary Nursing

Answers

Answer:

That answer is B) Team Nursing

Explanation:

Hope that help sorry if it worry.

Which of the following foods do NOT require time and temperature control to limit the growth of pathogens and ensure safety?
A.Eggs and egg dishes
B.Bread
C.Raw sprouts
D.Cooked rice

Answers

C it’s raw sprouts because that is not required

Time and temperature control to limit the growth of pathogens and ensure safety is not required

for raw sprouts.

What are pathogens?

Pathogens are disease-causing organisms.

Pathogens include bacteria, fungi, and viruses.

Pathogens that grow on food cause food poisoning and may lead to death when they enter the body.

Foods such as eggs and egg dishes, bread and cooked rice are humid and usually serve as medium fit pathogenic growth.

However, vegetables such as raw sprout do not provide the required medium.

Therefore, time and temperature control to limit the growth of pathogens and ensure safety is not required

for raw sprouts.

Learn more about pathogens at: https://brainly.com/question/10500193

Both diabetes mellitus and diabetes insipidus produce large urine volumes, but how would other characteristics of the urine differ between the two diseases?

Answers

Answer:

Diabetes mellitus would result in urine containing glucose, and diabetes insipidus would produce urine with very low osmolarity (low specific gravity, dilute).

You can feel a pen in your hand. This is because of.

Answers

Answer: because you have nerves.

Explanation:

Nerves are the things in your hand that allow you to have feeling in your hand, also pretty much everything in your body.

You can feel a pen in your hands because of the nerves present.

What is nerve?"A nerve is a bundle of fibers that receives and sends messages between the body and the brain."The neurons are the structural and functional unit of a nerve fibre.The neurons have three parts: dendrites (hair-like projection), cell body (contains nucleus and other organelles) and axon (long tail-like).The dendrites receives impulse/information an d transfer it to axon via cell body.The axon has a knob like structure at it end which releases neurotransmitter and transfers the impulse to adjacent neurons.

When we hold something a signal travels from the receptor nerve present in out hand to the brain which process this information and sends a signal back to the target body through effector nerves.

Hence, the nerves makes you feel a pen in your hand.

To know more about nerves here

https://brainly.com/question/10864608

#SPJ2

What are some ways that growing food at a school garden can be useful?

Answers

It can be an extracurricular activity for students at a school. Students who are hungry can also eat the food/fruits, etc…when it is grown fully!

What is the basic functional unit of the kidney?


ureter
hilum
glomerulus
nephron

Answers

nephron

hope it helps...!!!

the nephron is the basic functional unit of the kidney. it is also the basic structural unit. studying of the kidneys is called nephrology because of the greek term for kidney “nephrós” which also gave the nephron its name.

Empathy, agreeability, and cooperativeness are examples of common __________ personality traits. a. biological b. collectivist c. environmental d. individualistic please select the best answer from the choices provided a b c d

Answers

Empathy, agreeability, and cooperativeness are examples of common collectivist personality traits.

What are collectivist personality traits?

The expression collectivist personality traits make reference to certain traits that weight the well-being of the group.

These traits (collectivist personality traits) are useful for the long-term survival of the population.

The collectivist personality traits are crucial in modern societies and should be equal to individual traits.

Learn more about collectivist personality traits here:

https://brainly.com/question/4913019

Identify whether the disease in each scenario is
spread by direct or indirect contact.
Aman gets Lyme disease after being
bitten by a tick on a hunting trip.
An elderly woman gets pneumonia after
inhaling another person's cough droplets in a
hospital.
A woman gets the flu after shaking
hands with a man who sneezed into his hand.
DONE

Answers

Answer:

1. direct 2.indirect 3.direct

Explanation:

because 1 and 3  are physical contact and 2 isn't

Answer:

Indirect, Direct, Direct

Explanation:

Edge 2023

True or False? Mental illness is more common in people whose relatives experience similar disorders.

Answers

Answer:

Most people with a mental illness do not have relatives with the same illness. But research does suggest that mental illness can run in families.

The answer to this question is true. It’s more common within genetics, if it runs through the family you’re more likely to have a mental health issue! I hope that explains it.

A woman’s primary concern during her pregnancy should be prenatal care. please select the best answer from the choices provided t f

Answers

A healthy pregnancy is best way to have a healthy birth. A woman's primary concern during her pregnancy must be prenatal care. It will control all the health problems of pregnant women.

What is prenatal care?

The healthcare one gets during pregnancy is called prenatal care. it is an important step towards having a healthy baby and mother too.

It includes regular checkups, prenatal testing, medications, etc. It can also help the physician to detect health problems in baby or mother at the earliest.

Thus, the given statement is true.

For more details about prenatal care, visit:

https://brainly.com/question/4897103

Which part of the body has the following components: root, papillae, and central
body?
small intestine
stomach
large intestine
tongue

Answers

Answer:

tongue

Explanation:

The papillae is only part of one body part, the tongue, to be specific, it is located on the dorsal rostral surface of the tongue.

how can someone best develop a personalized health plan?

Answers

Answer:

Brainliest

Explanation:

Setting clear goals.

Answer:

Guidelines for creating a health plan: (you can personalze as you go)

Separate your health plan into sections. For example, you can use the following sections, or divide them based on the topics covered in the Health Agreement:

Nutrition

Diet

Movement and Exercise

Sleep

Lifestyle (habits, recreation)

Supplements

Mind-Body

Spirituality

Western Medicine Approaches

Other Healing Modalities (Could acupuncture, energy medicine, biofeedback, hypnosis, bodywork, etc. be of use to you?)

Return to you health plan periodically. Modify it, add to it.

Do not overwhelm yourself. Choose a few items in you plan, and focus on them for a period of time before moving on to others. Do this exercise mindfully.

Explanation:

Hope this helps :)

Pls mark brainleist <3

`

`

`

Tori

Which is an issue that the Food and Drug Administration would investigate?

A. a community’s desire to create a weekly farmer’s market

B. issues with fresh produce being delivered to markets on time

C. reports that a processing plant is not properly sanitizing equipment

D. a change in the supply chain dramatically increasing the cost of eggs

Answers

Answer:

B

Explanation:

B is the best answer it explain alot

1. How does lifestyle contribute to the development of non-communicable disease?

2. How will you promote the prevention of noncommunicable diseases to your family and to the community?​

Answers

Modifiable behaviours, such as tobacco use, physical inactivity, unhealthy diet and the harmful use of alcohol, all increase the risk of NCDs.

2. - Eating a healthy diet of fresh and natural foods

- Exercising daily, at least 30 – 60 minutes of moderate

- No Smoking

- Moderate your alcohol intake

1. we are always socialising & getting involved with people

Which of the following statements best describes a meal manager?
A. a head chef in the restaurant who is responsible for knowing the ingredients in recipes.
B. takes everyone’s needs into consideration when planning meals
C. takes everyone’s needs into consideration
D. buys only in bulk and on sale

Answers

Answer:

B) takes everyone's needs into consideration when planning meals

Explanation:

Your answer would be B because a meal manager is somebody that will fit everyone's needs when planning a meal. They will try to fit everyone's nutritional needs and keep the meal within the family's budget. They would also make the meals satisfying and appealing to everybody who will be enjoying it.

Hope this helps!!!

Reggie’s mother makes great spaghetti sauce. It is so good that he thinks that she should sell it to other people. She frequently gives it to family and friends, so he does not think that selling to strangers is that big of a deal. What is the BEST response to Reggie?

A. He is right—his mom can just start selling and distributing the sauce.

B. As long as she uses fresh ingredients, there should not be a problem.

C. Regulations around the commercial sale of food define how she can sell it.

D. There are regulations around food, but most of them do not apply to small businesses.

Answers

Answer:

The answer is most likely D, as the selling is not to a large scale but a small group of people who wish to purchase. (If you feel like this is wrong select C though D appears to be the most likely). Very sorry if I'm wrong and good luck once again :)

Explanation:

Reggie’s mother has started given out the food to family and friends, the regulations around the commercial sale of food define how she can sell it.

Regulation of commercial food

Food regulation is a process by which a government agency  controls and administrate the sales of consumable products.

A body known as FDA regulates all foods and food ingredients introduced into or offered for sale in interstate commerce, with the exception of meat, poultry, and certain processed in US.

Thus, Reggie’s mother has started given out the food to family and friends, the regulations around the commercial sale of food define how she can sell it.

Learn more about food regulation here: https://brainly.com/question/2957458
#SPJ2

Which of the following is an example of a disease that transmits through skin contact?

A. Chicken pox
B. Lyme's disease
C. Salmonella
D. Warts

Answers

Answer:

D. Warts

Explanation:

Warts is a disease that transfers through skin contact.

I am correct!

The disease that transmits through skin contact is warts. Human papillomavirus (HPV) is the cause of warts, which can be contracted by coming into close contact with a wart on another person's body. Hence the correct option is D.

Shaking hands, contacting surfaces that have warts on them, or exchanging private objects like towels or razors are just a few examples of how this may happen.

Whereas Lyme disease (option B) is disseminated mostly through tick bites, chickenpox (option A) spreads mainly by respiratory droplets. Salmonella (option C) is not frequently spread through physical contact and is generally acquired through the consumption of infected food or water.

To know more about warts:

https://brainly.com/question/33475390

#SPJ2

What measures can healthcare professionals take to reduce the chance that you will get or spread resistant pathogens?.

Answers

Washing hands, use gloves and use clean instruments can reduce the chance of spreading harmful pathogens.

Meansures taken for reducing the chance of spreading harmful pathogens

The measures can take by a healthcare professionals to reduce the chance of spread resistant pathogens are the following:

Wash your hands use gloves, ensure your instruments are cleanUsing good patient contact precautions. Keeping yourself healthy that can ensure that you do not transmit harmful pathogens to your surrounding.

So we can conclude that washing hands, use gloves and use clean instruments can reduce the chance of spreading harmful pathogens.

Learn more about pathogen here: https://brainly.com/question/1008643

Other Questions
Read the following description and answer the question below.The Bush Doctrine, in part, stated that the United States could take action against any country that lets terrorists live within its borders.Which statement best describes the impact of this foreign policy?The United States stopped the actions of Al-Qaeda.The United States left the United Nations.The United States made peace with Iraq.The United States invaded Afghanistan. How many times larger is 450.000,000 than 4,500?1001,00010,000100,000 Which of these are reliable Internet sources for conducting research? Check all that apply. sites run by universities sites that anyone can edit US government sites online newspaper sites anonymously authored sites Which of the following is in standard form of quadratic? Graph the solution to this inequality on the number line.12x3 PLEASE HELP ILL GIVE FIVE STARS AND GIVE BRAINLIESTRay is x years old. His brother Ron is y years older than Ray.How old will Ron be in 2 years? dalandan and mangoes are both fruits, which means they have seeds inside of them. each has a skin, dalandan skins are thichker and easier to peel than that of mageos, but both are delicious What is the volume of this figure?Enter your answer in the box. gettysburg national military park museum and visitor center A spinner is divided into 5 sections of equal area, with numbers 1, 3, 5, 7, and 9 in it. What is the probability of the spinner landing on 7? please help giving 20 points What is 3/8(5/12)?A.) 32/5 B.) 9/10 C.) 10/9 D.) 5/32 the mean age of the teachers on a school safety committee is 33.4 years. a 16-year old student representative joins the committee. which sentence is true? a. the new mean age is greater than 33.4 years. b. the new mean age is less than 33.4 years. c. the new mean age is 27.4 years. d. the mean age is still 33.4 years. Solving an exponential equation by using logarithms: Exact answers in logarithmic form What might one do in an analysis section of a Rogerian argument?Question 4 options:Refute the opposition. Rebut the counterclaims. Qualify the claim.Explore commonalities between multiple perspectives. The exploration of the mid-cayman rise is intended to discover _______. a. what life may have been like before the evolution of photosynthesis b. the origins of photosynthesis c. life in shallow, coastal regions d. the chemical composition of undersea mountains Net force of on a vehicle that is accelerating at a rate of one. 5 M/S squared is 1999 N what is the mass of the vehicle to the nearest kilogram can someone help me please Write 4.58 correct to 1 decimal place. If demand increases and supply is constant , what happens to the equilibrium price?